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    Nutritional Facts: Mushroom and Escargot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (175g)
    mushrooms
    1/4 cup (40g)
    onions
    4 cups (960g)
    chicken stock
    6 tablespoons (85g)
    butter
    1/4 cup (31g)
    flour
    1 cup (244g)
    milk
    1 cup (240g)
    light cream
    1 to taste (0g)
    salt & pepper
    6 ounces (170g)
    escargot
    2 (6g)
    garlic cloves
    1/4 cup (15g)
    parsley
    2 (30g)
    green onions
    1/4 cup (59g)
    white wine
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 6 1
    Arginine (g) 0.1 0.0 n/a 0.0 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Ash (g) 1.5 0.1 6.0 1.8 0.1 1.8 1.4 n/a 2.2 0.1 0.3 0.2 0.1 16 2
    Aspartic acid (g) 0.3 0.0 n/a 0.1 0.1 0.6 0.5 n/a n/a 0.0 0.0 0.1 n/a 2 0
    Beta-sitosterol (mg) 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.3 9.2 28.8 20.4 4.7 290.4 230.4 n/a 17.0 10.9 20.7 21.6 5.3 665 83
    Calories 38.5 16.0 345.6 610.9 113.8 156.2 468.0 n/a 153.1 8.9 5.4 9.6 48.2 1,974 247
    Calories (kj) 162.8 66.4 1,449.6 2,555.1 475.9 653.9 1,963.2 n/a 641.3 37.4 22.7 40.5 201.1 8,270 1,034
    Campesterol (mg) 3.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 5.7 3.7 33.9 0.1 23.8 11.3 8.8 n/a 3.4 2.0 0.9 2.2 1.5 97 12
    Cholesterol (mg) 0.0 0.0 28.8 183.2 0.0 34.2 158.4 n/a 85.1 0.0 0.0 0.0 0.0 490 61
    Copper (mg) 0.6 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.8 0.7 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.1 0.5 0.8 0.0 5 1
    Folate (mcg) 29.8 7.6 48.0 2.6 57.2 12.2 4.8 n/a 10.2 0.2 22.8 19.2 0.6 215 27
    Folate, DFE (mcg) 29.8 7.6 48.0 2.6 90.9 12.2 4.8 n/a 10.2 0.2 22.8 19.2 0.6 249 31
    Folate, food (mcg) 29.8 7.6 48.0 2.6 9.1 12.2 4.8 n/a 10.2 0.2 22.8 19.2 0.6 167 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48 6
    Fructose (g) 0.3 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.6 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.6 0.1 n/a 0.2 1.1 1.7 1.4 n/a n/a 0.0 0.0 0.1 n/a 5 1
    Glycine (g) 0.2 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 0.9 0.1 2.0 0.0 1.5 0.1 0.1 n/a 6.0 0.1 0.9 0.4 0.2 12 2
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.1 0.5 0.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.1 0.2 0.8 0.6 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 0.2 0.0 n/a 0.1 0.1 0.6 0.5 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 15.8 4.0 38.4 1.7 6.9 31.7 21.6 n/a 425.3 1.5 7.5 6.0 5.9 566 71
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 5.6 17.9 0.0 2.6 13.4 n/a 0.4 0.0 0.0 0.0 0.0 40 5
    Niacin (mg) 6.3 0.0 15.2 0.0 1.8 0.2 0.1 n/a 2.4 0.0 0.2 0.2 0.1 27 3
    Pantothenic acid (mg) 2.6 0.0 n/a 0.1 0.1 0.8 0.7 n/a n/a 0.0 0.1 0.0 0.0 4 1
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.2 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 150.5 11.6 259.2 20.4 33.8 226.9 192.0 n/a 462.7 9.2 8.7 11.1 10.6 1,397 175
    Phytosterols n/a 6.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 7 1
    Polyunsaturated Fat (g) 0.3 0.0 2.0 2.6 0.1 0.3 1.7 n/a 0.4 0.0 0.0 0.0 0.0 8 1
    Potassium (mg) 556.5 58.4 1,008.0 20.4 33.4 368.4 292.8 n/a 649.8 24.1 83.1 82.8 41.7 3,220 402
    Proline (g) 0.1 0.0 n/a 0.1 0.4 0.8 0.6 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Protein (g) 5.4 0.4 24.2 0.7 3.2 8.0 6.5 n/a 27.4 0.4 0.4 0.5 0.0 77 10
    Retinol (mcg) 0.0 0.0 9.6 571.7 0.0 75.6 427.2 n/a 51.0 0.0 0.0 0.0 0.0 1,135 142
    Riboflavin (mg) 0.7 0.0 0.8 0.0 0.2 0.4 0.4 n/a 0.2 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.1 0.0 3.1 43.8 0.0 5.6 28.8 n/a 0.6 0.0 0.0 0.0 0.0 82 10
    Selenium (mcg) 16.3 0.2 21.1 0.9 10.6 4.9 1.4 n/a 46.6 0.9 0.0 0.2 0.1 103 13
    Serine (g) 0.2 0.0 n/a 0.0 0.2 0.4 0.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 8.8 1.6 1,372.8 608.3 0.6 119.6 96.0 n/a 119.1 1.0 8.4 4.8 2.9 2,344 293
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 3.5 1.7 15.2 0.1 0.1 n/a 0.3 n/a 0.0 0.1 0.1 0.7 0.6 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.1 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 2.0 0.0 n/a 1.3 n/a 8.5 0.0 0.1 0.2 0.0 12 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.6 0.0 11.5 69.1 0.3 8.9 46.3 n/a 2.4 0.0 0.1 0.1 0.0 139 17
    Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.1 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.4 0.0 n/a 0.0 0.1 0.5 0.4 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.8 28.8 2,129.1 0.0 336.7 1,574.4 n/a 170.1 0.5 1,263.6 299.1 0.0 5,803 725
    Vitamin A, RAE (mcg) 0.0 0.0 9.6 582.8 0.0 80.5 434.4 n/a 51.0 0.0 63.2 15.0 0.0 1,236 155
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 0.9 0.5 n/a 0.9 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.6 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 3.7 3.0 1.9 0.0 0.0 3.7 1.9 n/a 0.0 1.9 20.0 5.6 0.0 42 5
    Vitamin D (IU) 12.3 0.0 0.0 51.1 0.0 n/a 33.6 n/a 0.0 0.0 0.0 0.0 0.0 97 12
    Water (g) 161.8 35.6 884.6 13.5 3.7 214.0 177.0 n/a 134.7 3.5 13.2 26.9 51.1 1,720 215
    Zinc (mg) 0.9 0.1 1.3 0.1 0.2 0.9 0.6 n/a 1.7 0.1 0.2 0.1 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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