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Nutritional Facts: Mushroom and Escargot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (175g)
mushrooms
1/4 cup (40g)
onions
4 cups (960g)
chicken stock
6 tablespoons (85g)
butter
1/4 cup (31g)
flour
1 cup (244g)
milk
1 cup (240g)
light cream
1 to taste (0g)
salt & pepper
6 ounces (170g)
escargot
2 (6g)
garlic cloves
1/4 cup (15g)
parsley
2 (30g)
green onions
1/4 cup (59g)
white wine
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 6 1
Arginine (g) 0.1 0.0 n/a 0.0 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 1.5 0.1 6.0 1.8 0.1 1.8 1.4 n/a 2.2 0.1 0.3 0.2 0.1 16 2
Aspartic acid (g) 0.3 0.0 n/a 0.1 0.1 0.6 0.5 n/a n/a 0.0 0.0 0.1 n/a 2 0
Beta-sitosterol (mg) 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 9.2 28.8 20.4 4.7 290.4 230.4 n/a 17.0 10.9 20.7 21.6 5.3 665 83
Calories 38.5 16.0 345.6 610.9 113.8 156.2 468.0 n/a 153.1 8.9 5.4 9.6 48.2 1,974 247
Calories (kj) 162.8 66.4 1,449.6 2,555.1 475.9 653.9 1,963.2 n/a 641.3 37.4 22.7 40.5 201.1 8,270 1,034
Campesterol (mg) 3.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 5.7 3.7 33.9 0.1 23.8 11.3 8.8 n/a 3.4 2.0 0.9 2.2 1.5 97 12
Cholesterol (mg) 0.0 0.0 28.8 183.2 0.0 34.2 158.4 n/a 85.1 0.0 0.0 0.0 0.0 490 61
Copper (mg) 0.6 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.8 0.7 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.1 0.5 0.8 0.0 5 1
Folate (mcg) 29.8 7.6 48.0 2.6 57.2 12.2 4.8 n/a 10.2 0.2 22.8 19.2 0.6 215 27
Folate, DFE (mcg) 29.8 7.6 48.0 2.6 90.9 12.2 4.8 n/a 10.2 0.2 22.8 19.2 0.6 249 31
Folate, food (mcg) 29.8 7.6 48.0 2.6 9.1 12.2 4.8 n/a 10.2 0.2 22.8 19.2 0.6 167 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48 6
Fructose (g) 0.3 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.6 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.6 0.1 n/a 0.2 1.1 1.7 1.4 n/a n/a 0.0 0.0 0.1 n/a 5 1
Glycine (g) 0.2 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 0.9 0.1 2.0 0.0 1.5 0.1 0.1 n/a 6.0 0.1 0.9 0.4 0.2 12 2
Isoleucine (g) 0.1 0.0 n/a 0.0 0.1 0.5 0.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.1 0.2 0.8 0.6 n/a n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.2 0.0 n/a 0.1 0.1 0.6 0.5 n/a n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 15.8 4.0 38.4 1.7 6.9 31.7 21.6 n/a 425.3 1.5 7.5 6.0 5.9 566 71
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 5.6 17.9 0.0 2.6 13.4 n/a 0.4 0.0 0.0 0.0 0.0 40 5
Niacin (mg) 6.3 0.0 15.2 0.0 1.8 0.2 0.1 n/a 2.4 0.0 0.2 0.2 0.1 27 3
Pantothenic acid (mg) 2.6 0.0 n/a 0.1 0.1 0.8 0.7 n/a n/a 0.0 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.2 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 150.5 11.6 259.2 20.4 33.8 226.9 192.0 n/a 462.7 9.2 8.7 11.1 10.6 1,397 175
Phytosterols n/a 6.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 7 1
Polyunsaturated Fat (g) 0.3 0.0 2.0 2.6 0.1 0.3 1.7 n/a 0.4 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 556.5 58.4 1,008.0 20.4 33.4 368.4 292.8 n/a 649.8 24.1 83.1 82.8 41.7 3,220 402
Proline (g) 0.1 0.0 n/a 0.1 0.4 0.8 0.6 n/a n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 5.4 0.4 24.2 0.7 3.2 8.0 6.5 n/a 27.4 0.4 0.4 0.5 0.0 77 10
Retinol (mcg) 0.0 0.0 9.6 571.7 0.0 75.6 427.2 n/a 51.0 0.0 0.0 0.0 0.0 1,135 142
Riboflavin (mg) 0.7 0.0 0.8 0.0 0.2 0.4 0.4 n/a 0.2 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.0 3.1 43.8 0.0 5.6 28.8 n/a 0.6 0.0 0.0 0.0 0.0 82 10
Selenium (mcg) 16.3 0.2 21.1 0.9 10.6 4.9 1.4 n/a 46.6 0.9 0.0 0.2 0.1 103 13
Serine (g) 0.2 0.0 n/a 0.0 0.2 0.4 0.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 8.8 1.6 1,372.8 608.3 0.6 119.6 96.0 n/a 119.1 1.0 8.4 4.8 2.9 2,344 293
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.5 1.7 15.2 0.1 0.1 n/a 0.3 n/a 0.0 0.1 0.1 0.7 0.6 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.1 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 2.0 0.0 n/a 1.3 n/a 8.5 0.0 0.1 0.2 0.0 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.6 0.0 11.5 69.1 0.3 8.9 46.3 n/a 2.4 0.0 0.1 0.1 0.0 139 17
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.1 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.4 0.0 n/a 0.0 0.1 0.5 0.4 n/a n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.8 28.8 2,129.1 0.0 336.7 1,574.4 n/a 170.1 0.5 1,263.6 299.1 0.0 5,803 725
Vitamin A, RAE (mcg) 0.0 0.0 9.6 582.8 0.0 80.5 434.4 n/a 51.0 0.0 63.2 15.0 0.0 1,236 155
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 0.9 0.5 n/a 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.6 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.7 3.0 1.9 0.0 0.0 3.7 1.9 n/a 0.0 1.9 20.0 5.6 0.0 42 5
Vitamin D (IU) 12.3 0.0 0.0 51.1 0.0 n/a 33.6 n/a 0.0 0.0 0.0 0.0 0.0 97 12
Water (g) 161.8 35.6 884.6 13.5 3.7 214.0 177.0 n/a 134.7 3.5 13.2 26.9 51.1 1,720 215
Zinc (mg) 0.9 0.1 1.3 0.1 0.2 0.9 0.6 n/a 1.7 0.1 0.2 0.1 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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