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Nutritional Facts: Super Duper Delicious Cinimini Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick
1 tablespoon (8g)
cinnamon
2 tablespoons (25g)
sugar
1/4 cup (42g)
semi-sweet chocolate chips
2 teaspoons (8g)
vanilla extract
1/4 cup (33g)
unsalted macadamia nuts
1 to taste (44g)
eggs
1/2 cup (122g)
milk
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.1 n/a 0.1 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 n/a n/a 0.0 n/a 3 1
Arginine (g) 0.8 0.0 n/a 0.1 n/a 0.5 n/a 0.1 n/a 2 1
Ash (g) 10.2 0.3 0.0 0.5 0.0 0.4 n/a 0.9 n/a 12 4
Aspartic acid (g) 0.9 0.0 n/a 0.2 n/a 0.4 n/a 0.3 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 35.3 n/a n/a n/a 35 12
Caffeine (mg) 0.0 0.0 0.0 26.0 0.0 n/a n/a n/a n/a 26 9
Calcium (mg) 458.2 78.2 0.3 13.4 0.9 23.1 n/a 145.2 n/a 719 240
Calories 1,095.7 19.3 97.5 201.6 24.2 236.9 n/a 78.1 n/a 1,753 584
Calories (kj) 4,582.4 80.7 407.7 843.4 101.2 991.7 n/a 327.0 n/a 7,334 2,445
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Carbohydrates (g) 162.0 6.3 25.2 26.8 1.1 4.4 n/a 5.7 n/a 232 77
Cholesterol (mg) 5.1 0.0 0.0 0.0 0.0 0.0 n/a 17.1 n/a 22 7
Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.2 n/a 0.0 n/a 1 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.4 4.1 0.0 2.5 0.0 2.6 n/a 0.0 n/a 15 5
Folate (mcg) 320.0 0.5 0.0 5.5 0.0 3.3 n/a 6.1 n/a 335 112
Folate, DFE (mcg) 529.9 0.5 0.0 5.5 0.0 3.3 n/a 6.1 n/a 545 182
Folate, food (mcg) 20.5 0.5 0.0 5.5 0.0 3.3 n/a 6.1 n/a 36 12
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 300 100
Fructose n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.6 0.0 n/a 0.3 n/a 0.7 n/a 0.8 n/a 8 3
Glycine (g) 0.7 0.0 n/a 0.1 n/a 0.1 n/a 0.1 n/a 1 0
Histidine (g) 0.5 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.6 0.0 1.3 0.0 0.9 n/a 0.1 n/a 10 3
Isoleucine (g) 0.7 0.0 n/a 0.1 n/a 0.1 n/a 0.2 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a 0.1 n/a 0.2 n/a 0.4 n/a 2 1
Lysine (g) 0.5 0.0 n/a 0.1 n/a 0.0 n/a 0.3 n/a 1 0
Magnesium (mg) 64.0 4.7 0.0 48.3 1.0 38.9 n/a 15.9 n/a 173 58
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 1.4 0.0 0.3 0.0 1.0 n/a 0.0 n/a 4 1
Methionine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 22.0 0.0 0.0 4.2 0.0 19.6 n/a 1.3 n/a 47 16
Niacin (mg) 11.6 0.1 0.0 0.2 0.0 0.8 n/a 0.1 n/a 13 4
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.0 0.2 n/a 0.4 n/a 3 1
Phenylalanine (g) 1.0 0.0 n/a 0.1 n/a 0.2 n/a 0.2 n/a 2 1
Phosphorus (mg) 1,497.6 5.0 0.0 55.4 0.5 65.3 n/a 113.5 n/a 1,737 579
Phytosterols n/a 2.0 n/a n/a n/a 37.6 n/a 0.0 n/a 40 13
Polyunsaturated Fat (g) 5.1 0.0 0.0 0.4 0.0 0.5 n/a 0.2 n/a 6 2
Potassium (mg) 417.3 33.6 0.5 153.3 12.4 119.8 n/a 184.2 n/a 921 307
Proline (g) 2.3 0.0 n/a 0.1 n/a 0.2 n/a 0.4 n/a 3 1
Protein (g) 20.5 0.3 0.0 1.8 0.0 2.6 n/a 4.0 n/a 29 10
Retinol (mcg) 5.1 0.0 0.0 0.0 0.0 0.0 n/a 37.8 n/a 43 14
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Saturated Fat (g) 10.2 0.0 0.0 7.5 0.0 3.9 n/a 2.8 n/a 24 8
Selenium (mcg) 19.2 0.2 0.2 1.8 0.0 3.9 n/a 2.4 n/a 28 9
Serine (g) 1.0 0.0 n/a 0.1 n/a 0.1 n/a 0.2 n/a 1 0
Sodium (mg) 2,590.7 0.8 0.3 4.6 0.8 1.3 n/a 59.8 n/a 2,658 886
Starch n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 25.1 n/a n/a 1.3 n/a n/a n/a 26 9
Sugar (g) 29.8 0.2 25.1 22.9 1.1 1.4 n/a n/a n/a 80 27
Theobromine (mg) 0.0 0.0 0.0 204.1 0.0 n/a n/a n/a n/a 204 68
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2 1
Threonine (g) 0.6 0.0 n/a 0.1 n/a 0.1 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 39.4 0.1 0.0 12.6 0.0 25.1 n/a 4.5 n/a 82 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 0.1 n/a 0.2 n/a 0.2 n/a 1 0
Valine (g) 0.9 0.0 n/a 0.1 n/a 0.1 n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 17.9 23.0 0.0 0.0 0.0 0.0 n/a 168.4 n/a 209 70
Vitamin A, RAE (mcg) 5.1 1.2 0.0 0.0 0.0 0.0 n/a 40.3 n/a 47 16
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Vitamin C (mg) 0.8 0.3 0.0 0.0 0.0 0.2 n/a 1.8 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 23.6 0.8 0.0 0.3 4.4 0.5 n/a 107.0 n/a 137 46
Zinc (mg) 1.5 0.1 0.0 0.7 0.0 0.4 n/a 0.5 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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