Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) white flour |
1 1/4 cups (150g) whole wheat flour |
1/2 cup (41g) rolled oats |
2 teaspoons (5g) ground cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) allspice |
2 teaspoons (9g) baking soda |
1 1/2 teaspoons (9g) salt |
3/4 cup (165g) light brown sugar |
1 1/2 cups (0g) Splenda granular |
15 ounces (425g) pumpkin |
1 large (50g) eggs |
3/4 cup (180g) egg substitute |
1 cup (255g) applesauce |
1/2 cup (0g) sugar-free non-fat vanilla yogurt |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.1 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 1.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.7 | 2.4 | 0.7 | 0.2 | 0.0 | 0.0 | 3.4 | 9.0 | 0.7 | n/a | 3.4 | 0.5 | 2.3 | 0.4 | n/a | 24 | 1 |
| Aspartic acid (g) | 0.7 | 1.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | 1.7 | 0.1 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.4 | 51.0 | 21.1 | 52.4 | 1.1 | 3.3 | 0.0 | 2.2 | 137.0 | n/a | 89.3 | 28.0 | 131.4 | 10.2 | n/a | 550 | 34 |
| Calories | 568.8 | 510.0 | 153.5 | 12.9 | 3.1 | 1.3 | 0.0 | 0.0 | 627.0 | n/a | 110.6 | 71.5 | 86.4 | 193.8 | n/a | 2,339 | 146 |
| Calories (kj) | 2,379.7 | 2,136.0 | 642.3 | 54.1 | 12.9 | 5.5 | 0.0 | 0.0 | 2,623.5 | n/a | 463.6 | 299.5 | 361.8 | 810.9 | n/a | 9,790 | 612 |
| Carbohydrates (g) | 119.2 | 108.0 | 27.4 | 4.2 | 0.3 | 0.4 | 0.0 | 0.0 | 161.8 | n/a | 27.6 | 0.4 | 3.6 | 50.8 | n/a | 504 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 186 | 12 |
| Copper (mg) | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.2 | 16.1 | 4.1 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 3.1 | n/a | 33 | 2 |
| Folate (mcg) | 285.9 | 66.0 | 13.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 68.0 | 23.5 | 28.8 | 2.6 | n/a | 490 | 31 |
| Folate, DFE (mcg) | 454.7 | 66.0 | 13.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 68.0 | 23.5 | 28.8 | 2.6 | n/a | 659 | 41 |
| Folate, food (mcg) | 45.3 | 66.0 | 13.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 68.0 | 23.5 | 28.8 | 2.6 | n/a | 250 | 16 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 241 | 15 |
| Fructose | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 5.4 | 6.5 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.8 | 3.0 | 0.0 | n/a | 18 | 1 |
| Glycine (g) | 0.6 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.7 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 5.4 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 3.4 | 0.9 | 3.6 | 0.9 | n/a | 25 | 2 |
| Isoleucine (g) | 0.6 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.2 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 1.7 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.4 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 1.3 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 34.4 | 205.5 | 55.9 | 3.1 | 1.1 | 0.7 | 0.0 | 0.1 | 14.9 | n/a | 51.0 | 6.0 | 27.0 | 7.7 | n/a | 407 | 25 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 6.1 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 10 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Niacin (mg) | 9.2 | 7.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.6 | 0.0 | 0.3 | 0.5 | n/a | 21 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.8 | 3.0 | 0.1 | n/a | 7 | 0 |
| Phenylalanine (g) | 0.8 | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.2 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 168.8 | 535.5 | 166.1 | 3.3 | 1.2 | 0.6 | 0.0 | 0.0 | 6.6 | n/a | 187.1 | 99.0 | 129.6 | 17.9 | n/a | 1,316 | 82 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 51.0 | n/a | 171.0 | n/a | n/a | 224 | 14 |
| Polyunsaturated Fat (g) | 0.6 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Potassium (mg) | 167.2 | 544.5 | 146.6 | 22.5 | 2.1 | 5.2 | 0.0 | 0.7 | 219.5 | n/a | 1,446.0 | 69.0 | 383.4 | 155.6 | n/a | 3,162 | 198 |
| Proline (g) | 1.9 | 3.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.0 | 0.0 | n/a | 7 | 0 |
| Protein (g) | 16.1 | 19.8 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.3 | 6.3 | 18.0 | 0.5 | n/a | 71 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 80 | 5 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.7 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 0.0 | 0.1 | n/a | 3 | 0 |
| Selenium (mcg) | 53.0 | 92.7 | 11.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 1.3 | 15.4 | 74.3 | 0.8 | n/a | 251 | 16 |
| Serine (g) | 0.8 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 1.4 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 3.1 | 3.0 | 2.4 | 0.5 | 0.1 | 0.4 | 2,517.1 | 3,488.2 | 46.2 | n/a | 4.3 | 71.0 | 358.2 | 71.4 | n/a | 6,566 | 410 |
| Starch | n/a | 86.7 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 110 | 7 |
| Sucrose | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 156.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 157 | 10 |
| Sugar (g) | 0.4 | 0.6 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 160.1 | n/a | 5.8 | 0.2 | 3.6 | n/a | n/a | 171 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.4 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.9 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.5 | 2.9 | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 2.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 1.5 | 3.8 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4.8 | 0.0 | 0.5 | n/a | 14 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.8 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.4 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 13.5 | 0.0 | 15.4 | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 31,402.7 | 270.0 | 405.0 | 28.1 | n/a | 32,138 | 2,009 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1,569.3 | 80.0 | 19.8 | 2.6 | n/a | 1,673 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 38.3 | 0.0 | 0.9 | 4.3 | n/a | 44 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 118.8 | 0.0 | n/a | 160 | 10 |
| Water (g) | 18.6 | 16.1 | 4.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 389.6 | 38.1 | 156.6 | 202.9 | n/a | 829 | 52 |
| Zinc (mg) | 1.1 | 3.9 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.6 | 1.8 | 0.1 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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