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    Nutritional Facts: Pumpkin Apple Bread (Low-Fat, Whole Wheat, Low-Sugar)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    white flour
    1 1/4 cups (150g)
    whole wheat flour
    1/2 cup (41g)
    rolled oats
    2 teaspoons (5g)
    ground cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    allspice
    2 teaspoons (9g)
    baking soda
    1 1/2 teaspoons (9g)
    salt
    3/4 cup (165g)
    light brown sugar
    1 1/2 cups (0g)
    Splenda granular
    15 ounces (425g)
    pumpkin
    1 large (50g)
    eggs
    3/4 cup (180g)
    egg substitute
    1 cup (255g)
    applesauce
    1/2 cup (0g)
    sugar-free non-fat vanilla yogurt
    Total 1 serving
    Alanine (g) 0.5 0.7 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.4 1.1 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.7 1.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.4 1.0 0.0 n/a 4 0
    Ash (g) 0.7 2.4 0.7 0.2 0.0 0.0 3.4 9.0 0.7 n/a 3.4 0.5 2.3 0.4 n/a 24 1
    Aspartic acid (g) 0.7 1.1 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.7 1.7 0.1 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.4 51.0 21.1 52.4 1.1 3.3 0.0 2.2 137.0 n/a 89.3 28.0 131.4 10.2 n/a 550 34
    Calories 568.8 510.0 153.5 12.9 3.1 1.3 0.0 0.0 627.0 n/a 110.6 71.5 86.4 193.8 n/a 2,339 146
    Calories (kj) 2,379.7 2,136.0 642.3 54.1 12.9 5.5 0.0 0.0 2,623.5 n/a 463.6 299.5 361.8 810.9 n/a 9,790 612
    Carbohydrates (g) 119.2 108.0 27.4 4.2 0.3 0.4 0.0 0.0 161.8 n/a 27.6 0.4 3.6 50.8 n/a 504 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.0 0.0 0.0 n/a 186 12
    Copper (mg) 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.3 0.4 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.4 0.0 n/a 2 0
    Dietary Fiber (g) 4.2 16.1 4.1 2.8 0.1 0.1 0.0 0.0 0.0 n/a 2.1 0.0 0.0 3.1 n/a 33 2
    Folate (mcg) 285.9 66.0 13.0 0.3 0.4 0.2 0.0 0.0 1.7 n/a 68.0 23.5 28.8 2.6 n/a 490 31
    Folate, DFE (mcg) 454.7 66.0 13.0 0.3 0.4 0.2 0.0 0.0 1.7 n/a 68.0 23.5 28.8 2.6 n/a 659 41
    Folate, food (mcg) 45.3 66.0 13.0 0.3 0.4 0.2 0.0 0.0 1.7 n/a 68.0 23.5 28.8 2.6 n/a 250 16
    Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 241 15
    Fructose n/a 0.1 0.0 0.1 n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2.2 n/a n/a 0.2 n/a n/a n/a 2 0
    Glutamic acid (g) 5.4 6.5 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.8 3.0 0.0 n/a 18 1
    Glycine (g) 0.6 0.9 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.7 0.0 n/a 3 0
    Histidine (g) 0.4 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.5 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 5.4 1.7 0.4 0.0 0.0 0.0 0.0 1.2 n/a 3.4 0.9 3.6 0.9 n/a 25 2
    Isoleucine (g) 0.6 0.7 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.3 1.2 0.0 n/a 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 1.3 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.5 1.7 0.0 n/a 5 0
    Lysine (g) 0.4 0.5 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.5 1.3 0.0 n/a 3 0
    Magnesium (mg) 34.4 205.5 55.9 3.1 1.1 0.7 0.0 0.1 14.9 n/a 51.0 6.0 27.0 7.7 n/a 407 25
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 6.1 1.5 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.2 n/a 10 1
    Methionine (g) 0.3 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.7 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.8 0.0 0.0 n/a 3 0
    Niacin (mg) 9.2 7.4 0.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2.6 0.0 0.3 0.5 n/a 21 1
    Pantothenic acid (mg) 0.7 0.9 0.5 0.0 n/a n/a 0.0 0.0 0.2 n/a 1.3 0.8 3.0 0.1 n/a 7 0
    Phenylalanine (g) 0.8 1.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.3 1.2 0.0 n/a 4 0
    Phosphorus (mg) 168.8 535.5 166.1 3.3 1.2 0.6 0.0 0.0 6.6 n/a 187.1 99.0 129.6 17.9 n/a 1,316 82
    Phytosterols n/a n/a n/a 1.4 0.4 0.3 n/a 0.0 n/a n/a 51.0 n/a 171.0 n/a n/a 224 14
    Polyunsaturated Fat (g) 0.6 1.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.1 n/a 4 0
    Potassium (mg) 167.2 544.5 146.6 22.5 2.1 5.2 0.0 0.7 219.5 n/a 1,446.0 69.0 383.4 155.6 n/a 3,162 198
    Proline (g) 1.9 3.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.3 1.0 0.0 n/a 7 0
    Protein (g) 16.1 19.8 5.3 0.2 0.0 0.0 0.0 0.0 0.2 n/a 4.3 6.3 18.0 0.5 n/a 71 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.0 0.0 0.0 n/a 80 5
    Riboflavin (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.7 0.1 n/a 3 0
    Saturated Fat (g) 0.2 0.6 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1.6 0.0 0.1 n/a 3 0
    Selenium (mcg) 53.0 92.7 11.7 0.2 0.0 0.0 0.0 0.0 2.0 n/a 1.3 15.4 74.3 0.8 n/a 251 16
    Serine (g) 0.8 0.9 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.5 1.4 0.0 n/a 4 0
    Sodium (mg) 3.1 3.0 2.4 0.5 0.1 0.4 2,517.1 3,488.2 46.2 n/a 4.3 71.0 358.2 71.4 n/a 6,566 410
    Starch n/a 86.7 23.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 110 7
    Sucrose n/a 0.5 0.4 0.0 n/a n/a n/a n/a 156.0 n/a n/a 0.0 n/a n/a n/a 157 10
    Sugar (g) 0.4 0.6 0.4 0.1 0.2 n/a 0.0 0.0 160.1 n/a 5.8 0.2 3.6 n/a n/a 171 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 n/a 3 0
    Threonine (g) 0.4 0.6 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.3 0.9 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4.5 0.5 2.9 n/a n/a 9 1
    Tocopherol, beta (mg) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 2.9 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 4 0
    Total Fat (g) 1.5 3.8 2.6 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.4 4.8 0.0 0.5 n/a 14 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.4 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 0.8 0.0 n/a 2 0
    Valine (g) 0.6 0.8 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.4 1.4 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 13.5 0.0 15.4 0.6 2.7 0.0 0.0 0.0 n/a 31,402.7 270.0 405.0 28.1 n/a 32,138 2,009
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 n/a 1,569.3 80.0 19.8 2.6 n/a 1,673 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.6 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.2 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 38.3 0.0 0.9 4.3 n/a 44 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 118.8 0.0 n/a 160 10
    Water (g) 18.6 16.1 4.4 0.6 0.0 0.0 0.0 0.0 2.2 n/a 389.6 38.1 156.6 202.9 n/a 829 52
    Zinc (mg) 1.1 3.9 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.6 1.8 0.1 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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