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Nutritional Facts: Pumpkin Apple Bread (Low-Fat, Whole Wheat, Low-Sugar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
white flour
1 1/4 cups (150g)
whole wheat flour
1/2 cup (41g)
rolled oats
2 teaspoons (5g)
ground cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
allspice
2 teaspoons (9g)
baking soda
1 1/2 teaspoons (9g)
salt
3/4 cup (165g)
light brown sugar
1 1/2 cups (0g)
Splenda granular
15 ounces (425g)
pumpkin
1 large (50g)
eggs
3/4 cup (180g)
egg substitute
1 cup (255g)
applesauce
1/2 cup (0g)
sugar-free non-fat vanilla yogurt
Total 1 serving
Alanine (g) 0.5 0.7 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.4 1.1 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 1.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.4 1.0 0.0 n/a 4 0
Ash (g) 0.7 2.4 0.7 0.2 0.0 0.0 3.4 9.0 0.7 n/a 3.4 0.5 2.3 0.4 n/a 24 1
Aspartic acid (g) 0.7 1.1 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.7 1.7 0.1 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.4 51.0 21.1 52.4 1.1 3.3 0.0 2.2 137.0 n/a 89.3 28.0 131.4 10.2 n/a 550 34
Calories 568.8 510.0 153.5 12.9 3.1 1.3 0.0 0.0 627.0 n/a 110.6 71.5 86.4 193.8 n/a 2,339 146
Calories (kj) 2,379.7 2,136.0 642.3 54.1 12.9 5.5 0.0 0.0 2,623.5 n/a 463.6 299.5 361.8 810.9 n/a 9,790 612
Carbohydrates (g) 119.2 108.0 27.4 4.2 0.3 0.4 0.0 0.0 161.8 n/a 27.6 0.4 3.6 50.8 n/a 504 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.0 0.0 0.0 n/a 186 12
Copper (mg) 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.3 0.4 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.4 0.0 n/a 2 0
Dietary Fiber (g) 4.2 16.1 4.1 2.8 0.1 0.1 0.0 0.0 0.0 n/a 2.1 0.0 0.0 3.1 n/a 33 2
Folate (mcg) 285.9 66.0 13.0 0.3 0.4 0.2 0.0 0.0 1.7 n/a 68.0 23.5 28.8 2.6 n/a 490 31
Folate, DFE (mcg) 454.7 66.0 13.0 0.3 0.4 0.2 0.0 0.0 1.7 n/a 68.0 23.5 28.8 2.6 n/a 659 41
Folate, food (mcg) 45.3 66.0 13.0 0.3 0.4 0.2 0.0 0.0 1.7 n/a 68.0 23.5 28.8 2.6 n/a 250 16
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 241 15
Fructose n/a 0.1 0.0 0.1 n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2.2 n/a n/a 0.2 n/a n/a n/a 2 0
Glutamic acid (g) 5.4 6.5 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.8 3.0 0.0 n/a 18 1
Glycine (g) 0.6 0.9 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.7 0.0 n/a 3 0
Histidine (g) 0.4 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.5 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 5.4 1.7 0.4 0.0 0.0 0.0 0.0 1.2 n/a 3.4 0.9 3.6 0.9 n/a 25 2
Isoleucine (g) 0.6 0.7 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.3 1.2 0.0 n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 1.3 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.5 1.7 0.0 n/a 5 0
Lysine (g) 0.4 0.5 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.5 1.3 0.0 n/a 3 0
Magnesium (mg) 34.4 205.5 55.9 3.1 1.1 0.7 0.0 0.1 14.9 n/a 51.0 6.0 27.0 7.7 n/a 407 25
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 6.1 1.5 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.2 n/a 10 1
Methionine (g) 0.3 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.7 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.8 0.0 0.0 n/a 3 0
Niacin (mg) 9.2 7.4 0.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2.6 0.0 0.3 0.5 n/a 21 1
Pantothenic acid (mg) 0.7 0.9 0.5 0.0 n/a n/a 0.0 0.0 0.2 n/a 1.3 0.8 3.0 0.1 n/a 7 0
Phenylalanine (g) 0.8 1.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.3 1.2 0.0 n/a 4 0
Phosphorus (mg) 168.8 535.5 166.1 3.3 1.2 0.6 0.0 0.0 6.6 n/a 187.1 99.0 129.6 17.9 n/a 1,316 82
Phytosterols n/a n/a n/a 1.4 0.4 0.3 n/a 0.0 n/a n/a 51.0 n/a 171.0 n/a n/a 224 14
Polyunsaturated Fat (g) 0.6 1.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.1 n/a 4 0
Potassium (mg) 167.2 544.5 146.6 22.5 2.1 5.2 0.0 0.7 219.5 n/a 1,446.0 69.0 383.4 155.6 n/a 3,162 198
Proline (g) 1.9 3.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.3 1.0 0.0 n/a 7 0
Protein (g) 16.1 19.8 5.3 0.2 0.0 0.0 0.0 0.0 0.2 n/a 4.3 6.3 18.0 0.5 n/a 71 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.0 0.0 0.0 n/a 80 5
Riboflavin (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.7 0.1 n/a 3 0
Saturated Fat (g) 0.2 0.6 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1.6 0.0 0.1 n/a 3 0
Selenium (mcg) 53.0 92.7 11.7 0.2 0.0 0.0 0.0 0.0 2.0 n/a 1.3 15.4 74.3 0.8 n/a 251 16
Serine (g) 0.8 0.9 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.5 1.4 0.0 n/a 4 0
Sodium (mg) 3.1 3.0 2.4 0.5 0.1 0.4 2,517.1 3,488.2 46.2 n/a 4.3 71.0 358.2 71.4 n/a 6,566 410
Starch n/a 86.7 23.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 110 7
Sucrose n/a 0.5 0.4 0.0 n/a n/a n/a n/a 156.0 n/a n/a 0.0 n/a n/a n/a 157 10
Sugar (g) 0.4 0.6 0.4 0.1 0.2 n/a 0.0 0.0 160.1 n/a 5.8 0.2 3.6 n/a n/a 171 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 n/a 3 0
Threonine (g) 0.4 0.6 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.3 0.9 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 1.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4.5 0.5 2.9 n/a n/a 9 1
Tocopherol, beta (mg) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 2.9 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 4 0
Total Fat (g) 1.5 3.8 2.6 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.4 4.8 0.0 0.5 n/a 14 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.3 0.0 n/a 1 0
Tyrosine (g) 0.5 0.4 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 0.8 0.0 n/a 2 0
Valine (g) 0.6 0.8 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.4 1.4 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 13.5 0.0 15.4 0.6 2.7 0.0 0.0 0.0 n/a 31,402.7 270.0 405.0 28.1 n/a 32,138 2,009
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 n/a 1,569.3 80.0 19.8 2.6 n/a 1,673 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 38.3 0.0 0.9 4.3 n/a 44 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 118.8 0.0 n/a 160 10
Water (g) 18.6 16.1 4.4 0.6 0.0 0.0 0.0 0.0 2.2 n/a 389.6 38.1 156.6 202.9 n/a 829 52
Zinc (mg) 1.1 3.9 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.6 1.8 0.1 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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