Nutritional Facts: Cranberry Almond Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
almond paste
6 tablespoons (85g)
salted butter
1/2 cup (100g)
granulated sugar
2 tablespoons (25g)
granulated sugar
3/4 cup (180g)
egg substitute
1 cup (125g)
all-purpose flour
1/3 cup (42g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 1/2 teaspoons (6g)
almond extract
2 1/4 cups (225g)
cranberries
Total 1 serving
Alanine n/a 0.0 n/a n/a 1.1 0.4 0.1 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Arginine n/a 0.0 n/a n/a 1.0 0.5 0.2 n/a n/a 0.1 2 0
Ash (g) 1.6 1.8 0.0 0.0 2.3 0.6 0.2 3.3 0.0 0.3 10 1
Aspartic acid n/a 0.1 n/a n/a 1.7 0.5 0.2 n/a n/a 0.4 3 0
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 195.2 20.4 1.0 0.3 131.4 18.8 6.2 338.7 0.7 18.0 731 81
Calories 519.8 610.9 387.0 97.5 86.4 455.0 151.5 2.3 18.1 103.5 2,432 270
Calories (kj) 2,174.7 2,555.1 1,618.0 407.7 361.8 1,903.8 633.9 9.8 75.9 436.5 10,177 1,131
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 54.3 0.1 100.0 25.2 3.6 95.4 31.8 1.1 0.8 27.5 340 38
Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183 20
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1 0
Cystine n/a 0.0 n/a n/a 0.4 0.3 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 3.4 1.1 0.0 0.0 10.4 20 2
Folate (mcg) 82.9 2.6 0.0 0.0 28.8 32.5 10.8 0.0 0.0 2.3 160 18
Folate, DFE (mcg) 82.9 2.6 0.0 0.0 28.8 32.5 10.8 0.0 0.0 2.3 160 18
Folate, food (mcg) 82.9 2.6 0.0 0.0 28.8 32.5 10.8 0.0 0.0 2.3 160 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7.4 7 1
Glutamic acid n/a 0.2 n/a n/a 3.0 4.3 1.4 n/a n/a 0.3 9 1
Glycine n/a 0.0 n/a n/a 0.7 0.5 0.2 n/a n/a 0.1 1 0
Histidine n/a 0.0 n/a n/a 0.5 0.3 0.1 n/a n/a 0.0 1 0
Iron (mg) 1.8 0.0 0.1 0.0 3.6 1.5 0.5 0.5 0.0 0.6 8 1
Isoleucine n/a 0.0 n/a n/a 1.2 0.4 0.1 n/a n/a 0.1 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 n/a n/a 1.7 0.9 0.3 n/a n/a 0.1 3 0
Lysine n/a 0.1 n/a n/a 1.3 0.3 0.1 n/a n/a 0.1 2 0
Magnesium (mg) 147.6 1.7 0.0 0.0 27.0 27.5 9.2 1.8 0.8 13.5 229 25
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.8 3 0
Methionine n/a 0.0 n/a n/a 0.7 0.2 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 20.4 17.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 39 4
Niacin (mg) 1.6 0.0 0.0 0.0 0.3 1.6 0.5 0.0 0.0 0.2 4 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 3.0 0.5 0.2 0.0 0.0 0.7 5 1
Phenylalanine n/a 0.0 n/a n/a 1.2 0.7 0.2 n/a n/a 0.1 2 0
Phosphorus (mg) 292.8 20.4 0.0 0.0 129.6 135.0 45.0 456.2 0.4 29.3 1,109 123
Phytosterols n/a n/a n/a n/a 171.0 n/a n/a n/a n/a n/a 171 19
Polyunsaturated Fat (g) 6.6 2.6 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.1 10 1
Potassium (mg) 356.4 20.4 2.0 0.5 383.4 133.8 44.5 0.2 9.3 191.3 1,142 127
Proline n/a 0.1 n/a n/a 1.0 1.5 0.5 n/a n/a 0.1 3 0
Protein (g) 10.2 0.7 0.0 0.0 18.0 12.9 4.3 0.0 0.0 0.9 47 5
Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 64
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.0 43.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 47 5
Selenium (mcg) 4.8 0.9 0.6 0.2 74.3 42.4 14.1 0.0 0.0 0.2 137 15
Serine n/a 0.0 n/a n/a 1.4 0.6 0.2 n/a n/a 0.1 2 0
Sodium (mg) 10.2 608.3 1.0 0.3 358.2 2.5 0.8 363.1 0.6 4.5 1,349 150
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 25.1 n/a n/a n/a n/a n/a 0.3 125 14
Sugar (g) 41.1 0.1 99.8 25.1 3.6 0.3 0.1 0.0 0.8 9.1 180 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a n/a 0.9 0.4 0.1 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 15.4 2.0 0.0 0.0 2.9 0.1 0.0 0.0 0.0 2.7 23 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 31.5 69.1 0.0 0.0 0.0 1.2 0.4 0.0 0.0 0.3 103 11
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan n/a 0.0 n/a n/a 0.3 0.2 0.1 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 n/a n/a 0.8 0.4 0.1 n/a n/a 0.1 1 0
Valine n/a 0.0 n/a n/a 1.4 0.5 0.2 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 2,129.1 0.0 0.0 405.0 0.0 0.0 0.0 0.0 135.0 2,669 297
Vitamin A, RAE (mcg) 0.0 582.8 0.0 0.0 19.8 0.0 0.0 0.0 0.0 6.8 609 68
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 29.9 31 3
Vitamin D (IU) 0.0 51.1 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 170 19
Water (g) 16.0 13.5 0.0 0.0 156.6 14.9 5.0 0.2 3.3 196.0 406 45
Zinc (mg) 1.7 0.1 0.0 0.0 1.8 0.9 0.3 0.0 0.0 0.2 5 1

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