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Nutritional Facts: Glitterrazzi Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (80g)
popped popcorn
1 cup (137g)
salted mixed nuts
1/2 cup (50g)
dried cranberries
12 ounces (340g)
vanilla baking chips
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.7 1.1 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 3.1 0.0 n/a 0.0 4 0
Ash (g) 1.1 5.7 0.1 5.1 0.0 12 2
Aspartic acid (g) 0.7 2.8 0.1 n/a 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.6 95.9 4.0 677.0 13.1 796 99
Calories 309.6 813.8 23.0 1,833.8 3.2 2,983 373
Calories (kj) 1,296.0 3,404.5 97.0 7,668.6 13.5 12,480 1,560
Carbohydrates (g) 62.3 34.7 6.1 201.5 1.1 306 38
Cholesterol (mg) 0.0 0.0 0.0 71.4 0.0 71 9
Copper (mg) 0.2 1.8 0.0 0.2 0.0 2 0
Cystine (g) 0.2 0.4 0.0 n/a 0.0 1 0
Dietary Fiber (g) 11.6 12.3 2.3 0.7 0.7 28 3
Folate (mcg) 24.8 68.5 0.5 23.8 0.1 118 15
Folate, DFE (mcg) 24.8 68.5 0.5 23.8 0.1 118 15
Folate, food (mcg) 24.8 68.5 0.5 23.8 0.1 118 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.3 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 1.6 n/a 0.0 2 0
Glutamic acid (g) 1.8 6.1 0.1 n/a 0.0 8 1
Glycine (g) 0.4 1.5 0.0 n/a 0.0 2 0
Histidine (g) 0.3 0.7 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 5.1 0.1 0.8 0.1 9 1
Isoleucine (g) 0.3 1.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.2 1.9 0.0 n/a 0.0 3 0
Lysine (g) 0.3 1.0 0.0 n/a 0.0 1 0
Magnesium (mg) 115.2 308.3 3.0 40.8 0.8 468 59
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 2.7 0.2 0.0 0.2 4 0
Methionine (g) 0.2 0.3 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.9 43.0 0.0 31.0 0.0 75 9
Niacin (mg) 1.8 6.4 0.1 2.5 0.0 11 1
Pantothenic acid (mg) 0.4 1.7 0.1 2.1 0.0 4 1
Phenylalanine (g) 0.5 1.3 0.0 n/a 0.0 2 0
Phosphorus (mg) 286.4 596.0 6.5 598.8 0.8 1,488 186
Phytosterols n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 1.5 14.8 0.0 3.4 0.0 20 2
Potassium (mg) 263.2 817.9 42.5 973.0 5.6 2,102 263
Proline (g) 0.8 1.2 0.0 n/a 0.0 2 0
Protein (g) 10.4 23.7 0.2 20.0 0.1 54 7
Retinol (mcg) 0.0 0.0 0.0 30.6 0.0 31 4
Riboflavin (mg) 0.1 0.3 0.0 1.0 0.0 1 0
Saturated Fat (g) 0.5 9.5 0.0 66.0 0.0 76 9
Selenium (mcg) 0.0 10.3 0.1 15.3 0.0 26 3
Serine (g) 0.5 1.3 0.0 n/a 0.0 2 0
Sodium (mg) 6.4 916.5 1.0 306.2 0.1 1,230 154
Starch (g) 43.5 n/a 0.0 n/a n/a 44 5
Sucrose (g) 0.6 n/a 0.1 n/a 0.0 1 0
Sugar (g) 0.7 6.4 2.0 200.7 0.0 210 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.2 0.0 1 0
Threonine (g) 0.4 0.8 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 15.0 0.6 3.3 0.0 19 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 3.6 70.5 0.1 109.2 0.0 183 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.4 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.9 0.0 n/a 0.0 1 0
Valine (g) 0.5 1.3 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 156.8 6.9 30.0 102.1 3.9 300 37
Vitamin A, RAE (mcg) 8.0 0.0 1.5 30.6 0.2 40 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.5 6.7 1.7 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.7 2.4 43.6 4.4 0.1 53 7
Zinc (mg) 2.5 5.2 0.1 2.5 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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