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    Nutritional Facts: Golden Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (384g)
    dried red lentils
    5 large (750g)
    onions
    2 large (144g)
    carrots
    2 stalks (80g)
    celery
    7 (21g)
    garlic cloves
    1 teaspoon (2g)
    ground turmeric
    2 teaspoons (4g)
    ground coriander
    4 teaspoons (8g)
    ground cumin
    1 to taste (0g)
    olive oil
    7 cups (0g)
    vegetable broth
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine (g) 4.1 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 7.7 0.8 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 9 1
    Ash (g) 10.3 2.6 1.4 0.6 0.3 0.1 0.2 0.6 n/a n/a n/a 16 2
    Aspartic acid (g) 11.0 0.7 0.3 0.1 0.1 n/a n/a n/a n/a n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 215.0 172.5 47.5 32.0 38.0 4.0 25.5 78.2 n/a n/a n/a 613 77
    Calories 1,355.5 300.0 59.0 12.8 31.3 7.8 10.7 31.5 n/a n/a n/a 1,809 226
    Calories (kj) 5,671.7 1,245.0 249.1 53.6 130.8 32.6 44.8 131.6 n/a n/a n/a 7,559 945
    Carbohydrates (g) 230.7 70.1 13.8 2.4 6.9 1.4 2.0 3.7 n/a n/a n/a 331 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 2.0 0.3 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 3 0
    Cystine (g) 1.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 117.1 12.8 4.0 1.3 0.4 0.5 1.5 0.9 n/a n/a n/a 138 17
    Folate (mcg) 1,839.4 142.5 27.4 28.8 0.6 0.9 0.0 0.8 n/a n/a n/a 2,040 255
    Folate, DFE (mcg) 1,839.4 142.5 27.4 28.8 0.6 0.9 0.0 0.8 n/a n/a n/a 2,040 255
    Folate, food (mcg) 1,839.4 142.5 27.4 28.8 0.6 0.9 0.0 0.8 n/a n/a n/a 2,040 255
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 1.0 9.7 0.8 0.4 n/a 0.0 n/a n/a n/a n/a n/a 12 1
    Galactose (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 14.8 0.8 0.4 n/a 0.0 n/a n/a n/a n/a n/a 16 2
    Glutamic acid (g) 15.4 1.9 0.5 0.1 0.2 n/a n/a n/a n/a n/a n/a 18 2
    Glycine (g) 4.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Histidine (g) 2.8 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 29.0 1.6 0.4 0.2 0.4 0.9 0.6 5.6 n/a n/a n/a 39 5
    Isoleucine (g) 4.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.2 0.2 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 8 1
    Lysine (g) 6.9 0.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 7 1
    Magnesium (mg) 468.5 75.0 17.3 8.8 5.3 4.2 11.9 30.7 n/a n/a n/a 622 78
    Maltose (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 5.1 1.0 0.2 0.1 0.4 0.2 0.1 0.3 n/a n/a n/a 7 1
    Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.5 1.2 n/a n/a n/a 3 0
    Niacin (mg) 10.0 0.9 1.4 0.3 0.1 0.1 0.1 0.4 n/a n/a n/a 13 2
    Pantothenic acid (mg) 8.2 0.9 0.4 0.2 0.1 n/a n/a n/a n/a n/a n/a 10 1
    Phenylalanine (g) 4.9 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Phosphorus (mg) 1,731.8 217.5 50.4 19.2 32.1 5.9 14.7 41.9 n/a n/a n/a 2,114 264
    Phytosterols n/a 112.5 n/a 4.8 n/a 1.8 1.7 5.7 n/a n/a n/a 126 16
    Polyunsaturated Fat (g) 2.0 0.1 0.2 0.1 0.1 0.0 0.1 0.3 n/a n/a n/a 3 0
    Potassium (mg) 3,667.2 1,095.0 460.8 208.0 84.2 55.6 45.6 150.2 n/a n/a n/a 5,767 721
    Proline (g) 4.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Protein (g) 99.1 8.3 1.3 0.6 1.3 0.2 0.4 1.5 n/a n/a n/a 113 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.6 0.3 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
    Selenium (mcg) 31.9 3.8 0.1 0.3 3.0 0.1 0.9 0.4 n/a n/a n/a 41 5
    Serine (g) 4.6 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Sodium (mg) 23.0 30.0 99.4 64.0 3.6 0.8 1.3 14.1 n/a n/a n/a 236 30
    Starch n/a 0.0 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 5.6 7.4 5.2 0.1 n/a 0.1 n/a n/a n/a n/a n/a 18 2
    Sugar (g) 7.8 31.8 6.8 1.5 0.2 0.1 n/a 0.2 n/a n/a n/a 48 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 3.4 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 0
    Threonine (g) 3.5 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.9 0.2 1.0 0.2 0.0 0.1 n/a 0.3 n/a n/a n/a 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 16.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 16 2
    Total Fat (g) 4.1 0.8 0.3 0.1 0.1 0.2 0.6 1.9 n/a n/a n/a 8 1
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.6 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Valine (g) 4.9 0.2 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 149.8 15.0 24,056.6 359.2 1.9 0.0 0.0 106.7 n/a n/a n/a 24,689 3,086
    Vitamin A, RAE (mcg) 7.7 0.0 1,202.4 17.6 0.0 0.0 0.0 5.4 n/a n/a n/a 1,233 154
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 2.1 0.9 0.2 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 4 0
    Vitamin C (mg) 16.9 55.5 8.5 2.5 6.6 0.6 0.8 0.6 n/a n/a n/a 92 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 39.9 668.3 127.1 76.3 12.3 0.2 0.3 0.7 n/a n/a n/a 925 116
    Zinc (mg) 18.4 1.3 0.3 0.1 0.2 0.1 0.2 0.4 n/a n/a n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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