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Nutritional Facts: Golden Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (384g)
dried red lentils
5 large (750g)
onions
2 large (144g)
carrots
2 stalks (80g)
celery
7 (21g)
garlic cloves
1 teaspoon (2g)
ground turmeric
2 teaspoons (4g)
ground coriander
4 teaspoons (8g)
ground cumin
1 to taste (0g)
olive oil
7 cups (0g)
vegetable broth
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 4.1 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 7.7 0.8 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 9 1
Ash (g) 10.3 2.6 1.4 0.6 0.3 0.1 0.2 0.6 n/a n/a n/a 16 2
Aspartic acid (g) 11.0 0.7 0.3 0.1 0.1 n/a n/a n/a n/a n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 215.0 172.5 47.5 32.0 38.0 4.0 25.5 78.2 n/a n/a n/a 613 77
Calories 1,355.5 300.0 59.0 12.8 31.3 7.8 10.7 31.5 n/a n/a n/a 1,809 226
Calories (kj) 5,671.7 1,245.0 249.1 53.6 130.8 32.6 44.8 131.6 n/a n/a n/a 7,559 945
Carbohydrates (g) 230.7 70.1 13.8 2.4 6.9 1.4 2.0 3.7 n/a n/a n/a 331 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 2.0 0.3 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 3 0
Cystine (g) 1.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 117.1 12.8 4.0 1.3 0.4 0.5 1.5 0.9 n/a n/a n/a 138 17
Folate (mcg) 1,839.4 142.5 27.4 28.8 0.6 0.9 0.0 0.8 n/a n/a n/a 2,040 255
Folate, DFE (mcg) 1,839.4 142.5 27.4 28.8 0.6 0.9 0.0 0.8 n/a n/a n/a 2,040 255
Folate, food (mcg) 1,839.4 142.5 27.4 28.8 0.6 0.9 0.0 0.8 n/a n/a n/a 2,040 255
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.0 9.7 0.8 0.4 n/a 0.0 n/a n/a n/a n/a n/a 12 1
Galactose (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 14.8 0.8 0.4 n/a 0.0 n/a n/a n/a n/a n/a 16 2
Glutamic acid (g) 15.4 1.9 0.5 0.1 0.2 n/a n/a n/a n/a n/a n/a 18 2
Glycine (g) 4.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 2.8 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 29.0 1.6 0.4 0.2 0.4 0.9 0.6 5.6 n/a n/a n/a 39 5
Isoleucine (g) 4.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.2 0.2 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 8 1
Lysine (g) 6.9 0.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 7 1
Magnesium (mg) 468.5 75.0 17.3 8.8 5.3 4.2 11.9 30.7 n/a n/a n/a 622 78
Maltose (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 5.1 1.0 0.2 0.1 0.4 0.2 0.1 0.3 n/a n/a n/a 7 1
Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.5 1.2 n/a n/a n/a 3 0
Niacin (mg) 10.0 0.9 1.4 0.3 0.1 0.1 0.1 0.4 n/a n/a n/a 13 2
Pantothenic acid (mg) 8.2 0.9 0.4 0.2 0.1 n/a n/a n/a n/a n/a n/a 10 1
Phenylalanine (g) 4.9 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 1,731.8 217.5 50.4 19.2 32.1 5.9 14.7 41.9 n/a n/a n/a 2,114 264
Phytosterols n/a 112.5 n/a 4.8 n/a 1.8 1.7 5.7 n/a n/a n/a 126 16
Polyunsaturated Fat (g) 2.0 0.1 0.2 0.1 0.1 0.0 0.1 0.3 n/a n/a n/a 3 0
Potassium (mg) 3,667.2 1,095.0 460.8 208.0 84.2 55.6 45.6 150.2 n/a n/a n/a 5,767 721
Proline (g) 4.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 99.1 8.3 1.3 0.6 1.3 0.2 0.4 1.5 n/a n/a n/a 113 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.6 0.3 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Selenium (mcg) 31.9 3.8 0.1 0.3 3.0 0.1 0.9 0.4 n/a n/a n/a 41 5
Serine (g) 4.6 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 23.0 30.0 99.4 64.0 3.6 0.8 1.3 14.1 n/a n/a n/a 236 30
Starch n/a 0.0 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 5.6 7.4 5.2 0.1 n/a 0.1 n/a n/a n/a n/a n/a 18 2
Sugar (g) 7.8 31.8 6.8 1.5 0.2 0.1 n/a 0.2 n/a n/a n/a 48 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.4 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 0
Threonine (g) 3.5 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 0.2 1.0 0.2 0.0 0.1 n/a 0.3 n/a n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 16.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 16 2
Total Fat (g) 4.1 0.8 0.3 0.1 0.1 0.2 0.6 1.9 n/a n/a n/a 8 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Valine (g) 4.9 0.2 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 149.8 15.0 24,056.6 359.2 1.9 0.0 0.0 106.7 n/a n/a n/a 24,689 3,086
Vitamin A, RAE (mcg) 7.7 0.0 1,202.4 17.6 0.0 0.0 0.0 5.4 n/a n/a n/a 1,233 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.1 0.9 0.2 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 4 0
Vitamin C (mg) 16.9 55.5 8.5 2.5 6.6 0.6 0.8 0.6 n/a n/a n/a 92 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 39.9 668.3 127.1 76.3 12.3 0.2 0.3 0.7 n/a n/a n/a 925 116
Zinc (mg) 18.4 1.3 0.3 0.1 0.2 0.1 0.2 0.4 n/a n/a n/a 21 3

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