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Nutritional Facts: Beef Stew With Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (54g)
sun-dried tomatoes
1 1/2 lbs (680g)
beef stew meat
4 medium (852g)
red potatoes
1 medium (110g)
onions
3 (9g)
garlic cloves
8 ounces (227g)
carrots
2 cups (474g)
water
1 teaspoon (6g)
salt
1 tablespoon (4g)
parsley
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
4 (0g)
bay leaves
1/4 cup (59g)
cold water
2 tablespoons (15g)
all-purpose flour
Total 1 serving
Alanine (g) 0.2 8.6 0.5 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 9.9 0.8 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 11 3
Ash (g) 6.8 7.6 9.4 0.4 0.1 2.2 0.5 6.0 0.1 0.0 0.0 0.0 0.1 0.1 33 8
Aspartic acid (g) 1.1 13.6 3.8 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 59.4 88.5 85.2 25.3 16.3 74.8 14.2 1.4 5.2 2.7 0.8 2.0 1.8 2.2 380 95
Calories 139.3 870.9 596.4 44.0 13.4 93.0 0.0 0.0 1.4 0.4 0.1 0.8 0.0 54.6 1,814 454
Calories (kj) 582.7 3,640.1 2,513.4 182.6 56.1 392.4 0.0 0.0 5.7 1.9 0.4 3.1 0.0 228.4 7,607 1,902
Carbohydrates (g) 30.1 1.1 135.5 10.3 3.0 21.7 0.0 0.0 0.2 0.1 0.0 0.2 0.0 11.4 214 53
Cholesterol (mg) 0.0 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 109
Copper (mg) 0.8 0.6 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.1 1.6 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 6.6 0.0 14.5 1.9 0.2 6.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.4 30 8
Folate (mcg) 36.7 20.4 153.4 20.9 0.3 43.1 0.0 0.0 5.8 0.4 0.3 0.4 0.0 3.9 286 71
Folate, DFE (mcg) 36.7 20.4 153.4 20.9 0.3 43.1 0.0 0.0 5.8 0.4 0.3 0.4 0.0 3.9 286 71
Folate, food (mcg) 36.7 20.4 153.4 20.9 0.3 43.1 0.0 0.0 5.8 0.4 0.3 0.4 0.0 3.9 286 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.6 1.4 n/a 1.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.4 2.2 n/a 1.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 2.8 24.1 2.8 0.3 0.1 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 31 8
Glycine (g) 0.2 6.6 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 7 2
Histidine (g) 0.1 4.9 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 14.4 6.2 0.2 0.2 0.7 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.2 27 7
Isoleucine (g) 0.2 6.5 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 7 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 12.2 0.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 14 3
Lysine (g) 0.3 13.3 0.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 4
Magnesium (mg) 104.8 142.9 187.4 11.0 2.3 27.2 4.7 0.1 1.9 0.5 0.3 0.3 0.6 3.3 487 122
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 1.2 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.1 4.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 0.3 16.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 4.9 34.0 9.8 0.1 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 51 13
Pantothenic acid (mg) 1.1 4.5 2.4 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 9 2
Phenylalanine (g) 0.2 5.8 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 7 2
Phosphorus (mg) 192.2 1,449.3 519.7 31.9 13.8 79.4 0.0 0.0 2.2 0.2 0.2 0.3 0.0 16.2 2,305 576
Phytosterols n/a n/a 42.6 16.5 n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.6 2.1 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Potassium (mg) 1,850.6 2,497.1 3,876.6 160.6 36.1 725.8 4.7 0.5 21.1 2.1 1.3 1.3 0.6 16.0 9,194 2,299
Proline (g) 0.1 6.1 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 7 2
Protein (g) 7.6 148.0 16.1 1.2 0.6 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 177 44
Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Riboflavin (mg) 0.3 1.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 13.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Selenium (mcg) 3.0 164.7 4.3 0.6 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 179 45
Serine (g) 0.2 5.8 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 7 2
Sodium (mg) 1,131.3 544.3 153.4 4.4 1.5 156.5 14.2 2,325.5 2.1 0.0 0.0 0.1 1.8 0.3 4,335 1,084
Starch n/a n/a 113.7 0.0 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 117 29
Sucrose n/a n/a 2.5 1.1 n/a 8.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 12 3
Sugar (g) 20.3 0.0 11.0 4.7 0.1 10.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 6.7 0.5 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Tocopherol, alpha (mg) 0.0 1.2 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.6 30.5 1.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 34 9
Trans-monoenoic Fat n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 1.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 0.1 5.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Valine (g) 0.2 6.8 0.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 8 2
Vitamin A, IU (IU) 472.0 40.8 59.6 2.2 0.8 37,889.2 0.0 0.0 320.1 2.8 23.4 14.8 0.0 0.0 38,826 9,706
Vitamin A, RAE (mcg) 23.8 13.6 0.0 0.0 0.0 1,893.8 0.0 0.0 16.0 0.1 1.2 0.7 0.0 0.0 1,949 487
Vitamin B-12 (mcg) 0.0 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 0.2 3.9 1.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin C (mg) 21.2 0.0 73.3 8.1 2.8 13.4 0.0 0.0 5.1 0.0 0.1 0.1 0.0 0.0 124 31
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 7.9 493.4 689.8 98.0 5.3 200.2 473.5 0.0 3.3 0.0 0.4 0.0 59.2 1.8 2,033 508
Zinc (mg) 1.1 36.9 2.8 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 42 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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