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    Nutritional Facts: Beef Stew With Sun-Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (54g)
    sun-dried tomatoes
    1 1/2 lbs (680g)
    beef stew meat
    4 medium (852g)
    red potatoes
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    8 ounces (227g)
    carrots
    2 cups (474g)
    water
    1 teaspoon (6g)
    salt
    1 tablespoon (4g)
    parsley
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    basil
    4 (0g)
    bay leaves
    1/4 cup (59g)
    cold water
    2 tablespoons (15g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 0.2 8.6 0.5 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 9.9 0.8 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 11 3
    Ash (g) 6.8 7.6 9.4 0.4 0.1 2.2 0.5 6.0 0.1 0.0 0.0 0.0 0.1 0.1 33 8
    Aspartic acid (g) 1.1 13.6 3.8 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 59.4 88.5 85.2 25.3 16.3 74.8 14.2 1.4 5.2 2.7 0.8 2.0 1.8 2.2 380 95
    Calories 139.3 870.9 596.4 44.0 13.4 93.0 0.0 0.0 1.4 0.4 0.1 0.8 0.0 54.6 1,814 454
    Calories (kj) 582.7 3,640.1 2,513.4 182.6 56.1 392.4 0.0 0.0 5.7 1.9 0.4 3.1 0.0 228.4 7,607 1,902
    Carbohydrates (g) 30.1 1.1 135.5 10.3 3.0 21.7 0.0 0.0 0.2 0.1 0.0 0.2 0.0 11.4 214 53
    Cholesterol (mg) 0.0 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 109
    Copper (mg) 0.8 0.6 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.1 1.6 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Dietary Fiber (g) 6.6 0.0 14.5 1.9 0.2 6.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.4 30 8
    Folate (mcg) 36.7 20.4 153.4 20.9 0.3 43.1 0.0 0.0 5.8 0.4 0.3 0.4 0.0 3.9 286 71
    Folate, DFE (mcg) 36.7 20.4 153.4 20.9 0.3 43.1 0.0 0.0 5.8 0.4 0.3 0.4 0.0 3.9 286 71
    Folate, food (mcg) 36.7 20.4 153.4 20.9 0.3 43.1 0.0 0.0 5.8 0.4 0.3 0.4 0.0 3.9 286 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.6 1.4 n/a 1.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.4 2.2 n/a 1.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 7 2
    Glutamic acid (g) 2.8 24.1 2.8 0.3 0.1 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 31 8
    Glycine (g) 0.2 6.6 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 7 2
    Histidine (g) 0.1 4.9 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 14.4 6.2 0.2 0.2 0.7 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.2 27 7
    Isoleucine (g) 0.2 6.5 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 7 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 12.2 0.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 14 3
    Lysine (g) 0.3 13.3 0.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 4
    Magnesium (mg) 104.8 142.9 187.4 11.0 2.3 27.2 4.7 0.1 1.9 0.5 0.3 0.3 0.6 3.3 487 122
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.1 1.2 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Methionine (g) 0.1 4.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 0.3 16.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Niacin (mg) 4.9 34.0 9.8 0.1 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 51 13
    Pantothenic acid (mg) 1.1 4.5 2.4 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 9 2
    Phenylalanine (g) 0.2 5.8 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 7 2
    Phosphorus (mg) 192.2 1,449.3 519.7 31.9 13.8 79.4 0.0 0.0 2.2 0.2 0.2 0.3 0.0 16.2 2,305 576
    Phytosterols n/a n/a 42.6 16.5 n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 0.6 2.1 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Potassium (mg) 1,850.6 2,497.1 3,876.6 160.6 36.1 725.8 4.7 0.5 21.1 2.1 1.3 1.3 0.6 16.0 9,194 2,299
    Proline (g) 0.1 6.1 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 7 2
    Protein (g) 7.6 148.0 16.1 1.2 0.6 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 177 44
    Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Riboflavin (mg) 0.3 1.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 13.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Selenium (mcg) 3.0 164.7 4.3 0.6 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 179 45
    Serine (g) 0.2 5.8 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 7 2
    Sodium (mg) 1,131.3 544.3 153.4 4.4 1.5 156.5 14.2 2,325.5 2.1 0.0 0.0 0.1 1.8 0.3 4,335 1,084
    Starch n/a n/a 113.7 0.0 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 117 29
    Sucrose n/a n/a 2.5 1.1 n/a 8.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 12 3
    Sugar (g) 20.3 0.0 11.0 4.7 0.1 10.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.5 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 6.7 0.5 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Tocopherol, alpha (mg) 0.0 1.2 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.6 30.5 1.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 34 9
    Trans-monoenoic Fat n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 1.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 0.1 5.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Valine (g) 0.2 6.8 0.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 8 2
    Vitamin A, IU (IU) 472.0 40.8 59.6 2.2 0.8 37,889.2 0.0 0.0 320.1 2.8 23.4 14.8 0.0 0.0 38,826 9,706
    Vitamin A, RAE (mcg) 23.8 13.6 0.0 0.0 0.0 1,893.8 0.0 0.0 16.0 0.1 1.2 0.7 0.0 0.0 1,949 487
    Vitamin B-12 (mcg) 0.0 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Vitamin B-6 (mg) 0.2 3.9 1.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin C (mg) 21.2 0.0 73.3 8.1 2.8 13.4 0.0 0.0 5.1 0.0 0.1 0.1 0.0 0.0 124 31
    Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Water (g) 7.9 493.4 689.8 98.0 5.3 200.2 473.5 0.0 3.3 0.0 0.4 0.0 59.2 1.8 2,033 508
    Zinc (mg) 1.1 36.9 2.8 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 42 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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