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Nutritional Facts: Pheasant Nuggets-Deep Fried and Delicious!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
pheasant breast
2 (100g)
eggs
1/2 cup (122g)
milk
1 cup (125g)
flour
1 cup (108g)
breadcrumbs
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried thyme
1 tablespoon (4g)
parsley
1 to taste (0g)
peanut oil
1 to taste (0g)
salt
1 to taste (0g)
seafood cocktail sauce
Total 1 serving
Alanine (g) 10.7 0.7 0.1 0.4 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 13 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 10.8 0.8 0.1 0.5 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 13 3
Ash (g) 9.5 1.1 0.9 0.6 3.1 6.0 0.1 0.1 0.2 0.1 n/a n/a n/a 21 5
Aspartic acid (g) 17.2 1.3 0.3 0.5 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 20 5
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 21.8 56.0 145.2 18.8 197.6 1.4 5.1 16.0 26.5 5.2 n/a n/a n/a 494 123
Calories 968.2 143.0 78.1 455.0 426.6 0.0 2.9 2.7 3.9 1.4 n/a n/a n/a 2,082 520
Calories (kj) 4,047.7 599.0 327.0 1,903.8 1,785.2 0.0 12.1 11.1 16.2 5.7 n/a n/a n/a 8,708 2,177
Carbohydrates (g) 0.0 0.7 5.7 95.4 77.7 0.0 0.7 0.7 0.9 0.2 n/a n/a n/a 182 46
Cholesterol (mg) 422.2 372.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 811 203
Copper (mg) 0.3 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 2.3 0.3 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 3.4 4.9 0.0 0.3 0.4 0.5 0.1 n/a n/a n/a 10 2
Folate (mcg) 29.1 47.0 6.1 228.8 115.6 0.0 0.2 2.4 3.8 5.8 n/a n/a n/a 439 110
Folate, DFE (mcg) 29.1 47.0 6.1 363.8 177.1 0.0 0.2 2.4 3.8 5.8 n/a n/a n/a 635 159
Folate, food (mcg) 29.1 47.0 6.1 36.3 27.0 0.0 0.2 2.4 3.8 5.8 n/a n/a n/a 158 39
Folic acid (mcg) 0.0 0.0 0.0 192.5 88.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 281 70
Fructose n/a 0.0 n/a n/a 2.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 2.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 26.2 1.7 0.8 4.3 4.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 38 9
Glycine (g) 7.9 0.4 0.1 0.5 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9 2
Histidine (g) 7.1 0.3 0.1 0.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 1.8 0.1 5.8 5.2 0.0 0.1 0.4 1.7 0.2 n/a n/a n/a 21 5
Isoleucine (g) 10.0 0.7 0.2 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.0 1.1 0.4 0.9 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 5
Lysine (g) 16.2 0.9 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 5
Magnesium (mg) 152.9 12.0 15.9 27.5 46.4 0.1 2.0 2.7 3.1 1.9 n/a n/a n/a 264 66
Maltose n/a 0.0 n/a n/a 2.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.1 0.0 0.0 0.9 1.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 2 1
Methionine (g) 5.2 0.4 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
Monounsaturated Fat (g) 7.6 3.7 1.3 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
Niacin (mg) 62.3 0.1 0.1 7.4 7.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 77 19
Pantothenic acid (mg) 7.0 1.5 0.4 0.5 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 3
Phenylalanine (g) 6.9 0.7 0.2 0.7 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9 2
Phosphorus (mg) 1,456.0 198.0 113.5 135.0 178.2 0.0 1.8 1.5 2.8 2.2 n/a n/a n/a 2,089 522
Phytosterols n/a n/a 0.0 n/a 8.6 0.0 1.1 2.0 2.3 0.2 n/a n/a n/a 14 4
Polyunsaturated Fat (g) 4.0 1.9 0.2 0.5 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Potassium (mg) 1,761.8 138.0 184.2 133.8 211.7 0.5 15.3 12.6 11.4 21.1 n/a n/a n/a 2,490 623
Proline (g) 6.5 0.5 0.4 1.5 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 3
Protein (g) 177.4 12.6 4.0 12.9 14.4 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 222 55
Retinol (mcg) 320.3 160.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 518 130
Riboflavin (mg) 0.9 0.5 0.2 0.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 8.0 3.1 2.8 0.2 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15 4
Selenium (mcg) 121.6 30.7 2.4 42.4 27.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 224 56
Serine (g) 7.6 1.0 0.2 0.6 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 3
Sodium (mg) 240.2 142.0 59.8 2.5 790.6 2,325.5 0.2 0.3 0.8 2.1 n/a n/a n/a 3,564 891
Starch n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a n/a n/a 64 16
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.4 n/a 0.3 6.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 1.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Threonine (g) 8.9 0.6 0.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 3
Tocopherol, alpha n/a 1.1 n/a 0.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.5 0.8 n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 2 1
Total Fat (g) 23.7 9.5 4.5 1.2 5.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 45 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Tyrosine (g) 5.8 0.5 0.2 0.4 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Valine (g) 9.8 0.9 0.3 0.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
Vitamin A, IU (IU) 1,070.2 540.0 168.4 0.0 0.0 0.0 6.3 17.0 53.2 320.1 n/a n/a n/a 2,175 544
Vitamin A, RAE (mcg) 320.3 160.0 40.3 0.0 0.0 0.0 0.3 0.9 2.7 16.0 n/a n/a n/a 540 135
Vitamin B-12 (mcg) 6.1 0.9 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Vitamin B-6 (mg) 5.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin C (mg) 43.7 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.7 5.1 n/a n/a n/a 51 13
Vitamin D n/a 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 82 21
Water (g) 527.1 76.2 107.0 14.9 7.0 0.0 0.1 0.1 0.1 3.3 n/a n/a n/a 736 184
Zinc (mg) 4.6 1.3 0.5 0.9 1.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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