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Nutritional Facts: Chili Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
red onions
500 g (494g)
ground chicken
2 teaspoons (6g)
garlic
2 teaspoons (4g)
minced ginger
1 (119g)
red capsicums
1 tablespoon (18g)
fish sauce
2 tablespoons (0g)
sweet chili sauce
1 to taste (0g)
salt and pepper
2 tablespoons (2g)
coriander
Total 1 serving
Alanine (g) 0.0 0.0 4.9 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 5.6 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Ash (g) 0.0 0.4 5.8 0.1 0.0 0.6 3.6 n/a n/a 0.0 11 3
Aspartic acid (g) 0.0 0.1 8.0 0.0 0.0 0.3 n/a n/a n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 25.3 29.6 10.1 0.6 8.3 7.7 n/a n/a 1.3 83 21
Calories 119.3 44.0 706.2 8.3 3.2 36.9 6.3 n/a n/a 0.5 925 231
Calories (kj) 499.4 182.6 2,953.1 34.9 13.3 153.5 26.3 n/a n/a 1.9 3,865 966
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.3 0.2 1.9 0.7 7.2 0.7 n/a n/a 0.1 21 5
Cholesterol (mg) 0.0 0.0 424.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 425 106
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.1 2.5 0.0 n/a n/a 0.1 5 1
Folate (mcg) 0.0 20.9 4.9 0.2 0.4 54.7 9.2 n/a n/a 1.2 92 23
Folate, DFE (mcg) 0.0 20.9 4.9 0.2 0.4 54.7 9.2 n/a n/a 1.2 92 23
Folate, food (mcg) 0.0 20.9 4.9 0.2 0.4 54.7 9.2 n/a n/a 1.2 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 2.7 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 2.3 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 12.9 0.0 0.0 0.3 n/a n/a n/a n/a 13 3
Glycine (g) 0.0 0.0 4.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 4.0 0.1 0.0 0.5 0.1 n/a n/a 0.0 5 1
Isoleucine (g) 0.0 0.0 3.9 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 6.7 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Lysine (g) 0.0 0.0 7.5 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
Magnesium (mg) 0.0 11.0 103.7 1.4 1.7 14.3 31.5 n/a n/a 0.5 164 41
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 2.2 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 9.8 0.0 17.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 28 7
Niacin (mg) 0.0 0.1 27.5 0.0 0.0 1.2 0.4 n/a n/a 0.0 29 7
Pantothenic acid (mg) 0.0 0.1 5.4 0.0 0.0 0.4 0.0 n/a n/a 0.0 6 1
Phenylalanine (g) 0.0 0.0 3.4 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
Phosphorus (mg) 0.0 31.9 879.0 8.6 1.4 30.9 1.3 n/a n/a 1.0 954 239
Phytosterols (mg) 29.8 16.5 n/a n/a 0.6 n/a n/a n/a n/a 0.1 47 12
Polyunsaturated Fat (g) 1.4 0.0 7.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 9 2
Potassium (mg) 0.1 160.6 2,577.8 22.5 16.6 251.1 51.8 n/a n/a 10.4 3,091 773
Proline (g) 0.0 0.0 3.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Protein (g) 0.0 1.2 86.1 0.4 0.1 1.2 0.9 n/a n/a 0.0 90 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 1 0
Riboflavin (mg) 0.0 0.0 1.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 1.9 0.0 11.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 13 3
Selenium (mcg) 0.0 0.6 50.4 0.8 0.0 0.1 1.6 n/a n/a 0.0 54 13
Serine (g) 0.0 0.0 3.6 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Sodium (mg) 0.3 4.4 296.3 1.0 0.5 4.8 1,413.2 n/a n/a 0.9 1,721 430
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.1 0.1 5.0 0.7 n/a n/a 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 3.6 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 1.3 0.0 0.0 1.9 0.0 n/a n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.8 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 0.1 40.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 54 14
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 3.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.0 4.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 0.0 0.5 0.0 3,725.9 2.2 n/a n/a 135.0 3,866 966
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 186.8 0.7 n/a n/a 6.7 194 49
Vitamin B-12 (mcg) 0.0 0.0 2.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 2.5 0.1 0.0 0.3 0.1 n/a n/a 0.0 3 1
Vitamin C (mg) 0.0 8.1 0.0 1.7 0.2 152.0 0.1 n/a n/a 0.5 163 41
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 98.0 361.7 3.3 3.2 109.7 12.8 n/a n/a 1.8 591 148
Zinc (mg) 0.0 0.2 7.3 0.1 0.0 0.3 0.0 n/a n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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