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Nutritional Facts: Creamy Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (40g)
celery ribs
1 (61g)
carrots
1 medium (110g)
onions
2 tablespoons (27g)
olive oil
1 lb (455g)
butternut squash
1/2 lb (227g)
potatoes
1 teaspoon (6g)
salt
4 cups (948g)
hot water
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.3 0.2 0.0 n/a 1 0
Ash (g) 0.3 0.6 0.4 0.0 3.6 2.5 6.0 0.9 14 2
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.5 1.1 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 20.1 25.3 0.3 218.4 27.2 1.4 28.4 337 42
Calories 6.4 25.0 44.0 238.7 204.8 174.8 0.0 0.0 694 87
Calories (kj) 26.8 105.5 182.6 998.7 855.4 728.7 0.0 0.0 2,898 362
Carbohydrates (g) 1.2 5.8 10.3 0.0 53.2 39.7 0.0 0.0 110 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.6 1.7 1.9 0.0 9.1 5.0 0.0 0.0 18 2
Folate (mcg) 14.4 11.6 20.9 0.0 122.9 36.3 0.0 0.0 206 26
Folate, DFE (mcg) 14.4 11.6 20.9 0.0 122.9 36.3 0.0 0.0 206 26
Folate, food (mcg) 14.4 11.6 20.9 0.0 122.9 36.3 0.0 0.0 206 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.3 1.4 n/a 4.5 0.6 n/a n/a 7 1
Galactose (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.4 2.2 n/a 4.5 0.7 n/a n/a 8 1
Glutamic acid (g) 0.0 0.2 0.3 0.0 0.8 0.8 0.0 n/a 2 0
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.2 3.2 1.8 0.0 0.0 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.3 0.2 0.0 n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.0 0.2 0.2 0.0 n/a 1 0
Magnesium (mg) 4.4 7.3 11.0 0.0 154.7 52.2 0.1 9.5 239 30
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.9 0.3 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 20 2
Niacin (mg) 0.1 0.6 0.1 0.0 5.5 2.4 0.0 0.0 9 1
Pantothenic acid (mg) 0.1 0.2 0.1 0.0 1.8 0.7 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Phosphorus (mg) 9.6 21.4 31.9 0.0 150.2 129.4 0.0 0.0 342 43
Phytosterols (mg) 2.4 n/a 16.5 59.7 n/a 11.4 0.0 n/a 90 11
Polyunsaturated Fat (g) 0.0 0.1 0.0 2.8 0.2 0.1 0.0 0.0 3 0
Potassium (mg) 104.0 195.2 160.6 0.3 1,601.6 955.7 0.5 9.5 3,027 378
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Protein (g) 0.3 0.6 1.2 0.0 4.6 4.6 0.0 0.0 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.1 0.1 0.0 0.0 4 0
Selenium (mcg) 0.2 0.1 0.6 0.0 2.3 0.7 0.0 0.0 4 0
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Sodium (mg) 32.0 42.1 4.4 0.5 18.2 13.6 2,325.5 28.4 2,465 308
Starch (g) 0.0 0.9 0.0 n/a n/a 35.0 n/a n/a 36 4
Sucrose (g) 0.0 2.2 1.1 n/a 1.0 0.4 n/a n/a 5 1
Sugar (g) 0.7 2.9 4.7 0.0 10.0 1.8 0.0 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 3.9 6.6 0.0 0.0 0.0 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.1 27.0 0.5 0.2 0.0 0.0 28 3
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 179.6 10,190.7 2.2 0.0 48,366.5 4.5 0.0 0.0 58,744 7,343
Vitamin A, RAE (mcg) 8.8 509.4 0.0 0.0 2,420.6 0.0 0.0 0.0 2,939 367
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.7 0.7 0.0 0.0 2 0
Vitamin C (mg) 1.2 3.6 8.1 0.0 95.6 44.7 0.0 0.0 153 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 38.2 53.9 98.0 0.0 393.2 180.1 0.0 947.1 1,710 214
Zinc (mg) 0.1 0.1 0.2 0.0 0.7 0.7 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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