Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) dried black beans |
2 cups (320g) onions |
3 tablespoons (25g) garlic cloves |
1 cup (149g) corn |
1 cup (128g) carrots |
28 ounces (794g) diced tomatoes |
2 quarts (1,919g) chicken stock |
1/2 (34g) limes |
1 1/2 lbs (680g) boneless pork loin |
3 tablespoons (18g) cumin |
1 tablespoon (10g) garlic powder |
1 teaspoon (1g) ground thyme |
2 (0g) bay leaves |
1/2 teaspoon (0g) crushed red pepper flakes |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | 7.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 8.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 16 | 3 |
| Ash (g) | 16.4 | 1.1 | 0.4 | 1.1 | 1.2 | 4.0 | 12.1 | 0.1 | 6.5 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | 46 | 8 |
| Aspartic acid (g) | 11.9 | 0.3 | 0.1 | 0.4 | 0.2 | 1.1 | n/a | n/a | 12.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 27 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 560.8 | 73.6 | 45.3 | 4.5 | 42.2 | 79.4 | 57.6 | 11.1 | 122.5 | 167.6 | 7.7 | 26.5 | 1.0 | 0.2 | 145.2 | 1,345 | 224 |
| Calories | 1,554.6 | 128.0 | 37.3 | 143.0 | 52.5 | 142.9 | 690.9 | 10.1 | 1,347.2 | 67.5 | 32.1 | 3.9 | 0.4 | 1.2 | 78.1 | 4,290 | 715 |
| Calories (kj) | 6,496.6 | 531.2 | 155.8 | 597.5 | 221.4 | 587.4 | 2,898.1 | 42.2 | 5,633.6 | 282.1 | 134.4 | 16.2 | 1.6 | 5.2 | 327.0 | 17,930 | 2,988 |
| Carbohydrates (g) | 284.3 | 29.9 | 8.3 | 31.3 | 12.3 | 30.9 | 67.8 | 3.5 | 0.0 | 8.0 | 7.1 | 0.9 | 0.1 | 0.3 | 5.7 | 490 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 428.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 503 | 84 |
| Copper (mg) | 3.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 1.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 69.3 | 5.4 | 0.5 | 3.6 | 3.6 | 9.5 | 0.0 | 0.9 | 0.0 | 1.9 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 96 | 16 |
| Folate (mcg) | 2,024.2 | 60.8 | 0.8 | 34.3 | 24.3 | 119.1 | 96.0 | 2.7 | 6.8 | 1.8 | 4.6 | 3.8 | 0.2 | 0.2 | 6.1 | 2,386 | 398 |
| Folate, DFE (mcg) | 2,024.2 | 60.8 | 0.8 | 34.3 | 24.3 | 119.1 | 96.0 | 2.7 | 6.8 | 1.8 | 4.6 | 3.8 | 0.2 | 0.2 | 6.1 | 2,386 | 398 |
| Folate, food (mcg) | 2,024.2 | 60.8 | 0.8 | 34.3 | 24.3 | 119.1 | 96.0 | 2.7 | 6.8 | 1.8 | 4.6 | 3.8 | 0.2 | 0.2 | 6.1 | 2,386 | 398 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | 1.2 | 0.7 | 10.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | 1.3 | 0.8 | 9.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 15.0 | 0.8 | 0.2 | 1.0 | 0.5 | 3.4 | n/a | n/a | 20.7 | n/a | 0.4 | n/a | n/a | 0.0 | 0.8 | 43 | 7 |
| Glycine (g) | 3.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 6.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 11 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.9 | 0.7 | 0.4 | 0.7 | 0.4 | 2.1 | 4.0 | 0.2 | 5.4 | 11.9 | 0.5 | 1.7 | 0.1 | 0.0 | 0.1 | 51 | 9 |
| Isoleucine (g) | 4.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 6.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | n/a | 10.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 20 | 3 |
| Lysine (g) | 6.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 12.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 20 | 3 |
| Magnesium (mg) | 779.6 | 32.0 | 6.3 | 38.7 | 15.4 | 87.3 | 76.8 | 2.0 | 142.9 | 65.9 | 7.5 | 3.1 | 0.1 | 0.3 | 15.9 | 1,274 | 212 |
| Maltose | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.8 | 0.4 | 0.4 | 0.2 | 0.2 | 0.9 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 11.2 | 0.0 | 38.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 55 | 9 |
| Niacin (mg) | 8.9 | 0.4 | 0.2 | 2.5 | 1.3 | 4.7 | 30.4 | 0.1 | 31.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 81 | 13 |
| Pantothenic acid (mg) | 4.1 | 0.4 | 0.1 | 1.2 | 0.3 | 0.7 | n/a | 0.1 | 4.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 12 | 2 |
| Phenylalanine (g) | 5.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 5.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 12 | 2 |
| Phosphorus (mg) | 1,604.8 | 92.8 | 38.3 | 114.7 | 44.8 | 190.5 | 518.2 | 6.0 | 1,340.4 | 89.8 | 40.2 | 2.8 | 0.1 | 0.6 | 113.5 | 4,197 | 700 |
| Phytosterols | n/a | 48.0 | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | 12.2 | 0.8 | 2.3 | n/a | n/a | 0.0 | 119 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.1 | 0.9 | 0.1 | 0.7 | 4.1 | 0.0 | 9.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 19 | 3 |
| Potassium (mg) | 6,761.0 | 467.2 | 100.3 | 324.8 | 409.6 | 1,881.3 | 2,015.2 | 34.2 | 2,422.2 | 321.8 | 115.7 | 11.4 | 0.6 | 7.2 | 184.2 | 15,057 | 2,509 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 5.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 11 | 2 |
| Protein (g) | 98.5 | 3.5 | 1.6 | 5.1 | 1.2 | 7.0 | 48.4 | 0.2 | 134.3 | 3.2 | 1.6 | 0.1 | 0.0 | 0.0 | 4.0 | 309 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 71 | 12 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.6 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 6.2 | 0.0 | 29.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 41 | 7 |
| Selenium (mcg) | 14.6 | 1.6 | 3.6 | 0.3 | 0.1 | 0.0 | 42.2 | 0.1 | 225.9 | 0.9 | 2.3 | 0.1 | 0.0 | 0.0 | 2.4 | 294 | 49 |
| Serine (g) | 5.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 5.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 12 | 2 |
| Sodium (mg) | 22.8 | 12.8 | 4.3 | 1.5 | 88.3 | 39.7 | 2,744.6 | 0.7 | 340.2 | 30.2 | 5.8 | 0.8 | 0.0 | 0.4 | 59.8 | 3,352 | 559 |
| Starch | n/a | 0.0 | n/a | 10.7 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sucrose | n/a | 3.2 | n/a | 4.1 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 9.7 | 13.6 | 0.3 | 6.8 | 6.1 | 20.9 | 30.3 | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | n/a | 89 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Threonine (g) | 4.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 6.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.8 | 4.3 | 0.6 | 0.1 | 1.4 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 6.5 | 0.3 | 0.1 | 2.2 | 0.3 | 1.6 | 23.0 | 0.1 | 85.6 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 8 | 1 |
| Valine (g) | 5.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 7.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 2.3 | 391.9 | 21,383.7 | 6,612.2 | 57.6 | 16.8 | 47.6 | 228.6 | 0.0 | 53.2 | 7.4 | 102.1 | 168.4 | 29,078 | 4,846 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 19.4 | 1,068.8 | 333.4 | 19.2 | 0.7 | 13.6 | 11.5 | 0.0 | 2.7 | 0.4 | 5.1 | 40.3 | 1,515 | 252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.4 | 0.3 | 0.2 | 0.2 | 0.6 | 1.2 | 0.0 | 3.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 7.8 | 8.2 | 7.6 | 108.7 | 3.8 | 9.7 | 4.1 | 1.4 | 0.1 | 0.7 | 0.1 | 0.1 | 1.8 | 178 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 143 | 24 |
| Water (g) | 50.2 | 285.2 | 14.6 | 109.4 | 113.0 | 750.3 | 1,768.6 | 29.6 | 455.3 | 1.5 | 0.6 | 0.1 | 0.0 | 0.0 | 107.0 | 3,685 | 614 |
| Zinc (mg) | 16.6 | 0.5 | 0.3 | 0.9 | 0.3 | 1.3 | 2.7 | 0.0 | 11.8 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.