You are in: Home /
Lost? Site Map

Nutritional Facts: Curried Cauliflower Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
cauliflower
1/2 teaspoon (3g)
salt
10 1/2 ounces (298g)
cream of chicken soup
1 cup (113g)
cheddar cheese
1/3 cup (0g)
mayonnaise
2 tablespoons (28g)
butter
1 teaspoon (2g)
curry powder
Total 1 serving
Alanine (g) 0.7 0.0 0.4 0.8 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.4 1.1 n/a 0.0 n/a 2 0
Ash (g) 4.5 3.0 5.8 4.4 n/a 0.6 0.1 18 3
Aspartic acid (g) 1.0 0.0 0.6 1.8 n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 129.4 0.7 41.7 814.7 n/a 6.8 9.6 1,003 167
Calories 147.0 0.0 267.9 455.4 n/a 203.6 6.5 1,080 180
Calories (kj) 611.5 0.0 1,122.2 1,902.9 n/a 851.7 27.2 4,516 753
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 29.2 0.0 21.3 1.4 n/a 0.0 1.2 53 9
Cholesterol (mg) 0.0 0.0 23.8 118.7 n/a 61.1 0.0 204 34
Copper (mg) 0.2 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 n/a 0.0 0.7 12 2
Folate (mcg) 335.2 0.0 6.0 20.3 n/a 0.9 3.1 365 61
Folate, DFE (mcg) 335.2 0.0 6.0 20.3 n/a 0.9 3.1 365 61
Folate, food (mcg) 335.2 0.0 6.0 20.3 n/a 0.9 3.1 365 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a 0.0 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 1.5 0.0 1.8 6.9 n/a 0.1 n/a 10 2
Glycine (g) 0.4 0.0 0.3 0.5 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.2 1.0 n/a 0.0 n/a 2 0
Iron (mg) 2.5 0.0 3.2 0.8 n/a 0.0 0.6 7 1
Isoleucine (g) 0.4 0.0 0.4 1.7 n/a 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.6 2.7 n/a 0.0 n/a 4 1
Lysine (g) 1.3 0.0 0.5 2.3 n/a 0.0 n/a 4 1
Magnesium (mg) 88.2 0.0 11.9 31.6 n/a 0.6 5.1 137 23
Maltose (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.2 0.0 n/a 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.2 0.7 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 6.1 10.6 n/a 6.0 0.1 23 4
Niacin (mg) 3.0 0.0 1.2 0.1 n/a 0.0 0.1 4 1
Pantothenic acid (mg) 3.9 0.0 0.6 0.5 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.4 0.0 0.4 1.5 n/a 0.0 n/a 2 0
Phosphorus (mg) 258.7 0.0 92.3 578.6 n/a 6.8 7.0 943 157
Phytosterols (mg) 105.8 0.0 n/a n/a n/a n/a 1.4 107 18
Polyunsaturated Fat (g) 0.1 0.0 3.2 1.1 n/a 0.9 0.1 5 1
Potassium (mg) 1,758.1 0.2 145.9 110.7 n/a 6.8 30.9 2,053 342
Proline (g) 0.4 0.0 0.6 3.2 n/a 0.0 n/a 4 1
Protein (g) 11.3 0.0 7.1 28.1 n/a 0.2 0.3 47 8
Retinol (mcg) 0.0 0.0 122.0 291.5 n/a 190.6 0.0 604 101
Riboflavin (mg) 0.4 0.0 0.1 0.4 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 5.1 23.8 n/a 14.6 0.0 44 7
Selenium (mcg) 3.5 0.0 5.7 15.7 n/a 0.3 0.3 26 4
Serine (g) 0.5 0.0 0.4 1.6 n/a 0.0 n/a 3 0
Sodium (mg) 176.4 1,162.7 2,089.7 701.7 n/a 202.8 1.0 4,334 722
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Sugar (g) 11.2 0.0 1.6 0.6 n/a 0.0 0.1 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.3 1.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 0.0 1.6 0.3 n/a 0.7 0.4 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 1.6 0.0 17.2 37.4 n/a 23.0 0.3 80 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.4 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.3 1.4 n/a 0.0 n/a 2 0
Valine (g) 0.7 0.0 0.4 1.9 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 541.8 1,132.3 n/a 709.7 19.7 2,403 401
Vitamin A, RAE (mcg) 0.0 0.0 128.0 299.5 n/a 194.3 1.0 623 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 283.4 0.0 0.3 0.0 n/a 0.0 0.2 284 47
Vitamin D (IU) 0.0 0.0 0.0 27.1 n/a 17.0 0.0 44 7
Water (g) 541.4 0.0 246.3 41.5 n/a 4.5 0.2 834 139
Zinc (mg) 1.6 0.0 0.9 3.5 n/a 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Curried Cauliflower Bake.