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    Nutritional Facts: Curried Cauliflower Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (588g)
    cauliflower
    1/2 teaspoon (3g)
    salt
    10 1/2 ounces (298g)
    cream of chicken soup
    1 cup (113g)
    cheddar cheese
    1/3 cup (78g)
    mayonnaise
    2 tablespoons (28g)
    butter
    1 teaspoon (2g)
    curry powder
    Total 1 serving
    Alanine (g) 0.7 0.0 0.4 0.8 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.4 1.1 0.0 0.0 n/a 2 0
    Ash (g) 4.5 3.0 5.8 4.4 1.5 0.6 0.1 20 3
    Aspartic acid (g) 1.0 0.0 0.6 1.8 0.1 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 0.7 41.7 814.7 11.0 6.8 9.6 1,014 169
    Calories 147.0 0.0 267.9 455.4 305.2 203.6 6.5 1,386 231
    Calories (kj) 611.5 0.0 1,122.2 1,902.9 1,276.3 851.7 27.2 5,792 965
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 29.2 0.0 21.3 1.4 18.7 0.0 1.2 72 12
    Cholesterol (mg) 0.0 0.0 23.8 118.7 20.3 61.1 0.0 224 37
    Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.7 12 2
    Folate (mcg) 335.2 0.0 6.0 20.3 4.7 0.9 3.1 370 62
    Folate, DFE (mcg) 335.2 0.0 6.0 20.3 4.7 0.9 3.1 370 62
    Folate, food (mcg) 335.2 0.0 6.0 20.3 4.7 0.9 3.1 370 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a n/a n/a n/a n/a 0.0 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 1.5 0.0 1.8 6.9 0.1 0.1 n/a 10 2
    Glycine (g) 0.4 0.0 0.3 0.5 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.2 1.0 0.0 0.0 n/a 2 0
    Iron (mg) 2.5 0.0 3.2 0.8 0.2 0.0 0.6 7 1
    Isoleucine (g) 0.4 0.0 0.4 1.7 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
    Leucine (g) 0.6 0.0 0.6 2.7 0.1 0.0 n/a 4 1
    Lysine (g) 1.3 0.0 0.5 2.3 0.0 0.0 n/a 4 1
    Magnesium (mg) 88.2 0.0 11.9 31.6 1.6 0.6 5.1 139 23
    Maltose (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.2 0.0 0.1 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 0.2 0.7 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 6.1 10.6 7.0 6.0 0.1 30 5
    Niacin (mg) 3.0 0.0 1.2 0.1 0.0 0.0 0.1 4 1
    Pantothenic acid (mg) 3.9 0.0 0.6 0.5 0.2 0.0 n/a 5 1
    Phenylalanine (g) 0.4 0.0 0.4 1.5 0.0 0.0 n/a 2 0
    Phosphorus (mg) 258.7 0.0 92.3 578.6 20.3 6.8 7.0 964 161
    Phytosterols (mg) 105.8 0.0 n/a n/a 75.9 n/a 1.4 183 31
    Polyunsaturated Fat (g) 0.1 0.0 3.2 1.1 14.1 0.9 0.1 19 3
    Potassium (mg) 1,758.1 0.2 145.9 110.7 7.0 6.8 30.9 2,060 343
    Proline (g) 0.4 0.0 0.6 3.2 0.0 0.0 n/a 4 1
    Protein (g) 11.3 0.0 7.1 28.1 0.7 0.2 0.3 48 8
    Retinol (mcg) 0.0 0.0 122.0 291.5 9.4 190.6 0.0 614 102
    Riboflavin (mg) 0.4 0.0 0.1 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 5.1 23.8 3.8 14.6 0.0 48 8
    Selenium (mcg) 3.5 0.0 5.7 15.7 1.3 0.3 0.3 27 4
    Serine (g) 0.5 0.0 0.4 1.6 0.1 0.0 n/a 3 0
    Sodium (mg) 176.4 1,162.7 2,089.7 701.7 556.4 202.8 1.0 4,891 815
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
    Sugar (g) 11.2 0.0 1.6 0.6 5.0 0.0 0.1 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.3 1.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.0 1.6 0.3 1.6 0.7 0.4 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 1.1 0.0 0.0 1 0
    Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 10.5 0.0 0.0 12 2
    Total Fat (g) 1.6 0.0 17.2 37.4 26.1 23.0 0.3 106 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.1 0.4 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.3 1.4 0.0 0.0 n/a 2 0
    Valine (g) 0.7 0.0 0.4 1.9 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 541.8 1,132.3 172.2 709.7 19.7 2,576 429
    Vitamin A, RAE (mcg) 0.0 0.0 128.0 299.5 16.4 194.3 1.0 639 107
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 283.4 0.0 0.3 0.0 0.0 0.0 0.2 284 47
    Vitamin D (IU) 0.0 0.0 0.0 27.1 3.1 17.0 0.0 47 8
    Water (g) 541.4 0.0 246.3 41.5 31.2 4.5 0.2 865 144
    Zinc (mg) 1.6 0.0 0.9 3.5 0.1 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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