Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (80g) whole wheat pastry flour |
1/4 cup (31g) unbleached all-purpose flour |
1 cup (200g) raw sugar |
2/3 cup (57g) unsweetened cocoa powder |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (87g) prunes |
3 (99g) egg whites |
1 teaspoon (4g) vanilla extract |
1 cup (237g) coffee |
1/4 cup (62g) part-skim ricotta cheese |
1 to taste (0g) unsweetened cocoa powder |
1 to taste (137g) nuts |
1 to taste (0g) coconut |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Arginine (g) | 0.5 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 1.3 | 0.1 | 0.0 | 3.3 | 5.0 | 0.4 | 1.5 | 2.3 | 0.6 | 0.0 | 0.8 | 0.7 | n/a | n/a | n/a | 16 | 0 |
Aspartic acid (g) | 0.6 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.7 | 1.2 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 131.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.8 | 0.0 | n/a | n/a | n/a | 227 | 0 |
Calcium (mg) | 27.2 | 4.7 | 2.0 | 73.4 | 508.1 | 0.0 | 0.4 | 37.4 | 6.9 | 0.5 | 4.7 | 167.3 | n/a | n/a | n/a | 833 | 0 |
Calories | 272.1 | 113.8 | 774.0 | 130.8 | 3.5 | 0.0 | 0.0 | 208.8 | 51.5 | 12.1 | 2.4 | 84.9 | n/a | n/a | n/a | 1,654 | 0 |
Calories (kj) | 1,139.8 | 475.9 | 3,236.0 | 546.1 | 14.7 | 0.0 | 0.0 | 875.2 | 213.8 | 50.6 | 4.7 | 355.5 | n/a | n/a | n/a | 6,912 | 0 |
Carbohydrates (g) | 57.6 | 23.8 | 200.0 | 33.2 | 1.7 | 0.0 | 0.0 | 55.6 | 0.7 | 0.5 | 0.0 | 3.2 | n/a | n/a | n/a | 376 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | n/a | n/a | n/a | 19 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Cystine (g) | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 8.6 | 0.8 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 0 |
Folate (mcg) | 35.2 | 57.2 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 3.5 | 4.0 | 0.0 | 4.7 | 8.0 | n/a | n/a | n/a | 131 | 0 |
Folate, DFE (mcg) | 35.2 | 90.9 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 3.5 | 4.0 | 0.0 | 4.7 | 8.0 | n/a | n/a | n/a | 165 | 0 |
Folate, food (mcg) | 35.2 | 9.1 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 3.5 | 4.0 | 0.0 | 4.7 | 8.0 | n/a | n/a | n/a | 83 | 0 |
Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 22.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 0 |
Glutamic acid (g) | 3.5 | 1.1 | n/a | 1.7 | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 9 | 0 |
Glycine (g) | 0.5 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 2.9 | 1.5 | 0.1 | 8.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 14 | 0 |
Isoleucine (g) | 0.4 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.3 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 109.7 | 6.9 | 0.0 | 286.2 | 2.7 | 0.0 | 0.0 | 35.7 | 10.9 | 0.5 | 7.1 | 9.2 | n/a | n/a | n/a | 469 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.3 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Methionine (g) | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 4 | 0 |
Niacin (mg) | 4.0 | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 0.5 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 285.7 | 33.8 | 0.0 | 421.0 | 684.3 | 0.0 | 0.0 | 60.0 | 14.9 | 0.3 | 7.1 | 112.5 | n/a | n/a | n/a | 1,620 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Potassium (mg) | 290.5 | 33.4 | 4.0 | 874.2 | 0.3 | 0.0 | 0.1 | 636.8 | 161.4 | 6.2 | 116.1 | 76.9 | n/a | n/a | n/a | 2,200 | 0 |
Proline (g) | 1.7 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 10.6 | 3.2 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 1.9 | 10.8 | 0.0 | 0.3 | 7.0 | n/a | n/a | n/a | 45 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.6 | n/a | n/a | n/a | 65 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 8 | 0 |
Selenium (mcg) | 49.5 | 10.6 | 1.2 | 8.2 | 0.0 | 0.0 | 0.0 | 0.3 | 19.8 | 0.0 | 0.0 | 10.3 | n/a | n/a | n/a | 100 | 0 |
Serine (g) | 0.5 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 1.6 | 0.6 | 2.0 | 12.0 | 544.6 | 314.6 | 581.4 | 1.7 | 164.3 | 0.4 | 4.7 | 76.9 | n/a | n/a | n/a | 1,705 | 0 |
Starch (g) | 46.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 0 |
Sucrose (g) | 0.3 | n/a | 199.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 200 | 0 |
Sugar (g) | 0.3 | 0.1 | 199.6 | 1.0 | 0.0 | 0.0 | 0.0 | 33.2 | 0.7 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 236 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 1,179.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,180 | 0 |
Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.0 | 0.3 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | 16 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.5 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 7.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 679.5 | 0.0 | 0.0 | 0.0 | 236.2 | n/a | n/a | n/a | 923 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.9 | 0.0 | 0.0 | 0.0 | 65.8 | n/a | n/a | n/a | 100 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 4 | 0 |
Water (g) | 8.6 | 3.7 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 26.9 | 86.7 | 2.2 | 235.6 | 45.8 | n/a | n/a | n/a | 411 | 0 |
Zinc (mg) | 2.1 | 0.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.