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Nutritional Facts: North Croatian Pork and Sauerkraut Stew (Sekeli Gulash)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (0g)
pork necks
150 g (150g)
onions
100 g (100g)
lard
1 teaspoon (3g)
flour
1 teaspoon (2g)
paprika
1 (0g)
bay leaves
1 teaspoon (2g)
caraway seeds
1 1/2 cups (353g)
white wine
800 g (800g)
sauerkraut
100 g (96g)
sour cream
1/2 teaspoon (1g)
pepper
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 36 7
Arginine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 1 0
Ash n/a 0.5 0.0 0.0 0.2 0.0 0.1 0.7 17.2 0.8 0.1 6.0 26 5
Aspartic acid n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.7 0.2 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 34.5 0.0 0.4 5.3 0.5 14.5 31.8 240.0 105.6 5.1 1.4 439 88
Calories n/a 60.0 902.0 9.5 6.5 0.2 7.0 289.3 152.0 185.3 2.9 0.0 1,615 323
Calories (kj) n/a 249.0 3,774.0 39.6 27.2 0.8 29.3 1,206.6 624.0 776.6 12.1 0.0 6,739 1,348
Carbohydrates n/a 14.0 0.0 2.0 1.2 0.0 1.0 9.2 34.2 2.8 0.7 0.0 65 13
Cholesterol n/a 0.0 95.0 0.0 0.0 0.0 0.0 0.0 0.0 49.9 0.0 0.0 145 29
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a 2.6 0.0 0.1 0.8 0.0 0.8 0.0 23.2 0.0 0.3 0.0 28 6
Folate n/a 28.5 0.0 4.8 1.1 0.1 0.2 3.5 192.0 6.7 0.2 0.0 237 47
Folate, DFE n/a 28.5 0.0 7.6 1.1 0.1 0.2 3.5 192.0 6.7 0.2 0.0 240 48
Folate, food n/a 28.5 0.0 0.8 1.1 0.1 0.2 3.5 192.0 6.7 0.2 0.0 233 47
Folic acid n/a 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Fructose n/a 1.9 n/a n/a 0.2 n/a n/a n/a 0.3 0.0 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.1 n/a n/a n/a 1.1 0.0 0.0 n/a 4 1
Glutamic acid n/a 0.4 0.0 0.1 0.1 n/a 0.1 n/a 1.7 0.5 0.0 0.0 3 1
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.3 0.0 0.1 0.5 0.0 0.3 1.0 11.8 0.2 0.1 0.0 14 3
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.4 0.0 n/a 3 1
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.0 1 0
Lysine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.0 1 0
Magnesium n/a 15.0 0.0 0.6 4.1 0.1 5.4 35.3 104.0 9.6 2.0 0.1 176 35
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.1 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 45.1 0.0 0.0 0.0 0.1 0.0 0.1 4.9 0.0 0.0 50 10
Niacin n/a 0.2 0.0 0.2 0.2 0.0 0.1 0.4 1.1 0.1 0.0 0.0 2 0
Pantothenic acid n/a 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.7 0.3 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Phosphorus n/a 43.5 0.0 2.8 7.2 0.1 11.9 63.5 160.0 110.4 1.8 0.0 401 80
Phytosterols n/a 22.5 0.0 n/a 4.0 n/a 1.6 n/a n/a n/a 1.1 0.0 29 6
Polyunsaturated Fat n/a 0.0 11.2 0.0 0.2 0.0 0.1 0.0 0.5 0.8 0.0 0.0 13 3
Potassium n/a 219.0 0.0 2.8 52.4 0.3 28.4 250.5 1,360.0 135.4 15.3 0.5 2,064 413
Proline n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.3 0.0 0.0 1 0
Protein n/a 1.7 0.0 0.3 0.3 0.0 0.4 0.2 7.3 2.0 0.1 0.0 12 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.0 0.0 0.0 167 33
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0 0
Saturated Fat n/a 0.1 39.2 0.0 0.0 0.0 0.0 0.0 0.3 11.0 0.0 0.0 51 10
Selenium n/a 0.8 0.2 0.9 0.1 0.0 0.3 0.4 4.8 2.5 0.1 0.0 10 2
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.0 1 0
Sodium n/a 6.0 0.0 0.1 1.6 0.0 0.4 17.6 5,287.8 76.8 0.2 2,325.5 7,716 1,543
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Sugar n/a 6.4 0.0 0.0 0.2 n/a 0.0 3.4 14.2 3.4 0.0 0.0 28 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.6 0.0 0.7 n/a 0.1 0.0 1.1 0.4 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat n/a 0.2 100.0 0.0 0.3 0.0 0.3 0.0 1.1 18.9 0.0 0.0 121 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0 0
Vitamin A, IU n/a 3.0 0.0 0.0 1,132.8 3.7 7.6 0.0 144.0 598.1 6.3 0.0 1,896 379
Vitamin A, RAE n/a 0.0 0.0 0.0 56.6 0.2 0.4 0.0 8.0 169.0 0.3 0.0 234 47
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.1 0.0 0.0 2 0
Vitamin C n/a 11.1 0.0 0.0 0.0 0.0 0.4 0.0 117.6 0.9 0.0 0.0 130 26
Vitamin D n/a 0.0 102.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 0.0 115 23
Water n/a 133.7 0.0 0.3 0.3 0.0 0.2 306.4 740.1 71.5 0.1 0.0 1,253 251
Zinc n/a 0.3 0.1 0.0 0.1 0.0 0.1 0.4 1.5 0.4 0.0 0.0 3 1

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