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Nutritional Facts: Pumpkin Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
3 teaspoons (8g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
1/2 teaspoon (1g)
ground cloves
1 teaspoon (2g)
ground ginger
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 cup (227g)
butter
1 cup (220g)
dark brown sugar
1 cup (200g)
granulated sugar
4 (200g)
eggs
15 ounces (425g)
Libby's canned pumpkin
1 teaspoon (4g)
vanilla
1/4 cup (57g)
butter
1/2 cup (100g)
granulated sugar
2 tablespoons (29g)
water
2 tablespoons (28g)
dark rum
Total 1 serving
Alanine (g) 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.5 0.1 n/a 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 9.3 11 1
Arginine (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.6 0.3 n/a 0.0 n/a n/a 0.0 4 0
Ash (g) 1.8 0.3 0.1 0.1 0.1 3.4 6.0 4.8 1.0 0.0 2.1 2.4 0.0 1.2 0.0 0.0 0.0 23 2
Aspartic acid (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 2.7 0.5 n/a 0.0 n/a n/a 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 78.5 4.0 7.1 2.1 0.0 1.4 54.5 182.6 2.0 112.0 110.6 0.5 13.6 1.0 0.9 0.0 627 52
Calories 1,365.0 19.4 11.6 3.6 6.0 0.0 0.0 1,627.6 836.0 774.0 286.0 144.6 12.1 406.9 387.0 0.0 64.2 5,944 495
Calories (kj) 5,711.3 81.1 48.3 14.9 25.3 0.0 0.0 6,807.7 3,498.0 3,236.0 1,198.0 603.9 50.6 1,701.9 1,618.0 0.0 268.8 24,864 2,072
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 286.2 6.3 1.1 0.7 1.3 0.0 0.0 0.1 215.8 200.0 1.4 34.4 0.5 0.0 100.0 0.0 0.0 848 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 744.0 0.0 0.0 122.0 0.0 0.0 0.0 1,354 113
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 10.1 4.2 0.5 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 28 2
Folate (mcg) 97.5 0.5 1.7 1.0 0.2 0.0 0.0 6.8 2.2 0.0 94.0 51.0 0.0 1.7 0.0 0.0 0.0 257 21
Folate, DFE (mcg) 97.5 0.5 1.7 1.0 0.2 0.0 0.0 6.8 2.2 0.0 94.0 51.0 0.0 1.7 0.0 0.0 0.0 257 21
Folate, food (mcg) 97.5 0.5 1.7 1.0 0.2 0.0 0.0 6.8 2.2 0.0 94.0 51.0 0.0 1.7 0.0 0.0 0.0 257 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 2.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 3.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 13.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 3.3 0.9 n/a 0.1 n/a n/a 0.0 18 1
Glycine (g) 1.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.1 n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.6 0.1 n/a 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.7 0.1 0.1 0.4 0.0 0.0 0.0 1.6 0.1 3.5 5.9 0.0 0.0 0.1 0.0 0.0 17 1
Isoleucine (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.3 0.1 n/a 0.0 n/a n/a 0.0 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 2.2 0.2 n/a 0.0 n/a n/a 0.0 5 0
Lysine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1.8 0.3 n/a 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 82.5 4.7 4.0 2.9 3.9 0.0 0.1 4.5 19.8 0.0 24.0 97.8 0.5 1.1 0.0 0.3 0.0 246 21
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 1.4 0.1 0.3 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.1 n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 47.7 0.0 0.0 7.3 0.2 0.0 11.9 0.0 0.0 0.0 68 6
Niacin (mg) 4.7 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.2 1.6 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.0 3.1 1.7 0.0 0.1 0.0 0.0 0.0 7 1
Phenylalanine (g) 2.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.4 0.1 n/a 0.0 n/a n/a 0.0 4 0
Phosphorus (mg) 405.0 5.0 4.7 1.2 3.0 0.0 0.0 54.5 8.8 0.0 396.0 148.8 0.3 13.6 0.0 0.0 1.4 1,042 87
Phytosterols n/a 2.0 1.4 2.8 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 6.9 0.0 0.0 3.8 0.1 0.0 1.7 0.0 0.0 0.0 14 1
Potassium (mg) 401.3 33.8 7.7 12.2 23.8 0.0 0.5 54.5 292.6 4.0 276.0 876.1 6.2 13.6 2.0 0.3 0.6 2,005 167
Proline (g) 4.5 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1.0 0.1 n/a 0.0 n/a n/a 0.0 6 0
Protein (g) 38.7 0.3 0.1 0.1 0.2 0.0 0.0 1.9 0.3 0.0 25.1 4.7 0.0 0.5 0.0 0.0 0.0 72 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 320.0 0.0 0.0 380.8 0.0 0.0 0.0 2,224 185
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.6 0.1 0.0 0.0 0.0 116.6 0.0 0.0 6.3 0.6 0.0 29.2 0.0 0.0 0.0 154 13
Selenium (mcg) 127.1 0.2 0.0 0.1 1.0 0.0 0.0 2.3 2.6 1.2 61.4 1.7 0.0 0.6 0.6 0.0 0.0 199 17
Serine (g) 1.9 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.9 0.2 n/a 0.0 n/a n/a 0.0 4 0
Sodium (mg) 7.5 0.8 0.4 2.7 0.5 2,517.1 2,325.5 1,620.8 61.6 2.0 284.0 1,024.9 0.4 405.2 1.0 0.9 0.3 8,255 688
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 208.0 199.6 0.0 n/a n/a n/a 99.8 n/a n/a 507 42
Sugar (g) 1.0 0.2 0.6 0.0 0.1 0.0 0.0 0.1 213.4 199.6 0.7 14.0 0.5 0.0 99.8 0.0 0.0 530 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 5.3 0.0 0.0 2.1 4.5 0.0 1.3 0.0 0.0 0.0 14 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 3.7 0.1 0.8 0.2 0.1 0.0 0.0 184.1 0.0 0.0 19.0 1.2 0.0 46.0 0.0 0.0 0.0 255 21
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 6.8 n/a n/a 0.1 n/a n/a 1.7 n/a n/a n/a 9 1
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 7.4 n/a n/a 0.1 n/a n/a 1.9 n/a n/a n/a 9 1
Tryptophan (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.0 0.2 n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.7 0.2 n/a 0.0 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 23.1 2.2 5.9 0.5 0.0 0.0 5,672.7 0.0 0.0 1,080.0 66,186.3 0.0 1,418.2 0.0 0.0 0.0 74,389 6,199
Vitamin A, RAE (mcg) 0.0 1.2 0.1 0.3 0.0 0.0 0.0 1,552.7 0.0 0.0 320.0 3,308.7 0.0 388.2 0.0 0.0 0.0 5,571 464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 164.0 0.0 0.0 34.1 0.0 0.0 0.0 334 28
Water (g) 44.7 0.8 0.1 0.1 0.2 0.0 0.0 36.0 2.9 0.0 152.3 382.6 2.2 9.0 0.0 29.0 18.5 679 57
Zinc (mg) 2.6 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 2.6 0.7 0.0 0.1 0.0 0.0 0.0 7 1

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