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    Nutritional Facts: Pumpkin Rum Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    3 teaspoons (8g)
    ground cinnamon
    1 teaspoon (2g)
    ground nutmeg
    1/2 teaspoon (1g)
    ground cloves
    1 teaspoon (2g)
    ground ginger
    2 teaspoons (9g)
    baking soda
    1 teaspoon (6g)
    salt
    1 cup (227g)
    butter
    1 cup (220g)
    dark brown sugar
    1 cup (200g)
    granulated sugar
    4 (200g)
    eggs
    15 ounces (425g)
    Libby's canned pumpkin
    1 teaspoon (4g)
    vanilla
    1/4 cup (57g)
    butter
    1/2 cup (100g)
    granulated sugar
    2 tablespoons (29g)
    water
    2 tablespoons (28g)
    dark rum
    Total 1 serving
    Alanine (g) 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.5 0.1 n/a 0.0 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 9.3 11 1
    Arginine (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.6 0.3 n/a 0.0 n/a n/a 0.0 4 0
    Ash (g) 1.8 0.3 0.1 0.1 0.1 3.4 6.0 4.8 1.0 0.0 2.1 2.4 0.0 1.2 0.0 0.0 0.0 23 2
    Aspartic acid (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 2.7 0.5 n/a 0.0 n/a n/a 0.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 78.5 4.0 7.1 2.1 0.0 1.4 54.5 182.6 2.0 112.0 110.6 0.5 13.6 1.0 0.9 0.0 627 52
    Calories 1,365.0 19.4 11.6 3.6 6.0 0.0 0.0 1,627.6 836.0 774.0 286.0 144.6 12.1 406.9 387.0 0.0 64.2 5,944 495
    Calories (kj) 5,711.3 81.1 48.3 14.9 25.3 0.0 0.0 6,807.7 3,498.0 3,236.0 1,198.0 603.9 50.6 1,701.9 1,618.0 0.0 268.8 24,864 2,072
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 286.2 6.3 1.1 0.7 1.3 0.0 0.0 0.1 215.8 200.0 1.4 34.4 0.5 0.0 100.0 0.0 0.0 848 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 744.0 0.0 0.0 122.0 0.0 0.0 0.0 1,354 113
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 10.1 4.2 0.5 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 28 2
    Folate (mcg) 97.5 0.5 1.7 1.0 0.2 0.0 0.0 6.8 2.2 0.0 94.0 51.0 0.0 1.7 0.0 0.0 0.0 257 21
    Folate, DFE (mcg) 97.5 0.5 1.7 1.0 0.2 0.0 0.0 6.8 2.2 0.0 94.0 51.0 0.0 1.7 0.0 0.0 0.0 257 21
    Folate, food (mcg) 97.5 0.5 1.7 1.0 0.2 0.0 0.0 6.8 2.2 0.0 94.0 51.0 0.0 1.7 0.0 0.0 0.0 257 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 2.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 3.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 4 0
    Glutamic acid (g) 13.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 3.3 0.9 n/a 0.1 n/a n/a 0.0 18 1
    Glycine (g) 1.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.6 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.7 0.1 0.1 0.4 0.0 0.0 0.0 1.6 0.1 3.5 5.9 0.0 0.0 0.1 0.0 0.0 17 1
    Isoleucine (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.3 0.1 n/a 0.0 n/a n/a 0.0 3 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.7 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 2.2 0.2 n/a 0.0 n/a n/a 0.0 5 0
    Lysine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1.8 0.3 n/a 0.0 n/a n/a 0.0 3 0
    Magnesium (mg) 82.5 4.7 4.0 2.9 3.9 0.0 0.1 4.5 19.8 0.0 24.0 97.8 0.5 1.1 0.0 0.3 0.0 246 21
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.6 1.4 0.1 0.3 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 6 0
    Methionine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 47.7 0.0 0.0 7.3 0.2 0.0 11.9 0.0 0.0 0.0 68 6
    Niacin (mg) 4.7 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.2 1.6 0.0 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.0 3.1 1.7 0.0 0.1 0.0 0.0 0.0 7 1
    Phenylalanine (g) 2.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.4 0.1 n/a 0.0 n/a n/a 0.0 4 0
    Phosphorus (mg) 405.0 5.0 4.7 1.2 3.0 0.0 0.0 54.5 8.8 0.0 396.0 148.8 0.3 13.6 0.0 0.0 1.4 1,042 87
    Phytosterols n/a 2.0 1.4 2.8 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 6.9 0.0 0.0 3.8 0.1 0.0 1.7 0.0 0.0 0.0 14 1
    Potassium (mg) 401.3 33.8 7.7 12.2 23.8 0.0 0.5 54.5 292.6 4.0 276.0 876.1 6.2 13.6 2.0 0.3 0.6 2,005 167
    Proline (g) 4.5 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1.0 0.1 n/a 0.0 n/a n/a 0.0 6 0
    Protein (g) 38.7 0.3 0.1 0.1 0.2 0.0 0.0 1.9 0.3 0.0 25.1 4.7 0.0 0.5 0.0 0.0 0.0 72 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 320.0 0.0 0.0 380.8 0.0 0.0 0.0 2,224 185
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.6 0.1 0.0 0.0 0.0 116.6 0.0 0.0 6.3 0.6 0.0 29.2 0.0 0.0 0.0 154 13
    Selenium (mcg) 127.1 0.2 0.0 0.1 1.0 0.0 0.0 2.3 2.6 1.2 61.4 1.7 0.0 0.6 0.6 0.0 0.0 199 17
    Serine (g) 1.9 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.9 0.2 n/a 0.0 n/a n/a 0.0 4 0
    Sodium (mg) 7.5 0.8 0.4 2.7 0.5 2,517.1 2,325.5 1,620.8 61.6 2.0 284.0 1,024.9 0.4 405.2 1.0 0.9 0.3 8,255 688
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 208.0 199.6 0.0 n/a n/a n/a 99.8 n/a n/a 507 42
    Sugar (g) 1.0 0.2 0.6 0.0 0.1 0.0 0.0 0.1 213.4 199.6 0.7 14.0 0.5 0.0 99.8 0.0 0.0 530 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 5.3 0.0 0.0 2.1 4.5 0.0 1.3 0.0 0.0 0.0 14 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 3.7 0.1 0.8 0.2 0.1 0.0 0.0 184.1 0.0 0.0 19.0 1.2 0.0 46.0 0.0 0.0 0.0 255 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 6.8 n/a n/a 0.1 n/a n/a 1.7 n/a n/a n/a 9 1
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 7.4 n/a n/a 0.1 n/a n/a 1.9 n/a n/a n/a 9 1
    Tryptophan (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.0 0.2 n/a 0.0 n/a n/a 0.0 2 0
    Valine (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.7 0.2 n/a 0.0 n/a n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 23.1 2.2 5.9 0.5 0.0 0.0 5,672.7 0.0 0.0 1,080.0 66,186.3 0.0 1,418.2 0.0 0.0 0.0 74,389 6,199
    Vitamin A, RAE (mcg) 0.0 1.2 0.1 0.3 0.0 0.0 0.0 1,552.7 0.0 0.0 320.0 3,308.7 0.0 388.2 0.0 0.0 0.0 5,571 464
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.3 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 0.0 19 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 164.0 0.0 0.0 34.1 0.0 0.0 0.0 334 28
    Water (g) 44.7 0.8 0.1 0.1 0.2 0.0 0.0 36.0 2.9 0.0 152.3 382.6 2.2 9.0 0.0 29.0 18.5 679 57
    Zinc (mg) 2.6 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 2.6 0.7 0.0 0.1 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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