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Nutritional Facts: Chorizo Sausage, Mushrooms and Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
250 g (250g)
streaky bacon
1 (110g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
1 (89g)
leeks
2 (0g)
bay leaves
1 teaspoon (1g)
thyme leaves
4 (12g)
garlic cloves
400 g (280g)
fresh mushrooms
600 g (600g)
chorizo sausages
1/2 cup (118g)
red wine
2 cups (480g)
beef stock
800 g (800g)
brown lentils
1 bunch (340g)
spinach
4 tablespoons (15g)
fresh parsley
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 1.9 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.6 9.4 n/a n/a 8.6 0.5 0.0 n/a 21 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.0 1.9 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.2 10.2 n/a n/a 16.0 0.6 0.0 n/a 29 7
Ash (g) 0.0 6.3 0.4 0.6 0.3 0.9 0.0 0.0 0.2 2.4 23.5 0.3 5.0 21.4 5.8 0.3 n/a 68 17
Aspartic acid (g) 0.0 2.7 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.5 13.1 n/a n/a 22.8 0.8 0.0 n/a 41 10
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 15.0 25.3 20.1 16.0 52.5 1.0 3.2 21.7 8.4 48.0 9.4 28.8 448.0 336.6 21.0 n/a 1,055 264
Calories 119.3 1,145.0 44.0 25.0 6.4 54.3 0.4 0.8 17.9 61.6 2,730.0 100.0 33.6 2,824.0 78.2 5.5 n/a 7,246 1,811
Calories (kj) 499.4 4,795.0 182.6 105.5 26.8 227.0 1.6 3.4 74.8 260.4 11,424.0 418.7 139.2 11,816.0 329.8 23.0 n/a 30,327 7,582
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 1.7 10.3 5.8 1.2 12.6 0.1 0.2 4.0 9.1 11.2 3.1 0.2 480.6 12.3 1.0 n/a 553 138
Cholesterol (mg) 0.0 170.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 528.0 0.0 0.0 0.0 0.0 0.0 n/a 698 175
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.5 0.0 0.0 4.2 0.4 0.0 n/a 6 2
Cystine (g) 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.7 n/a n/a 2.7 0.1 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.0 1.9 1.7 0.6 1.6 0.0 0.1 0.3 2.8 0.0 0.0 0.0 244.0 7.5 0.5 n/a 261 65
Folate (mcg) 0.0 5.0 20.9 11.6 14.4 57.0 0.2 0.4 0.4 47.6 12.0 1.2 9.6 3,832.0 659.6 23.1 n/a 4,695 1,174
Folate, DFE (mcg) 0.0 5.0 20.9 11.6 14.4 57.0 0.2 0.4 0.4 47.6 12.0 1.2 9.6 3,832.0 659.6 23.1 n/a 4,695 1,174
Folate, food (mcg) 0.0 5.0 20.9 11.6 14.4 57.0 0.2 0.4 0.4 47.6 12.0 1.2 9.6 3,832.0 659.6 23.1 n/a 4,695 1,174
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 0.3 0.2 n/a n/a n/a n/a 0.5 n/a n/a n/a 2.2 0.5 n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 0.4 0.2 n/a n/a n/a n/a 4.1 n/a n/a n/a 0.0 0.4 n/a n/a 7 2
Glutamic acid (g) 0.0 4.3 0.3 0.2 0.0 0.2 n/a n/a 0.1 1.0 21.4 n/a n/a 32.0 1.2 0.0 n/a 61 15
Glycine (g) 0.0 2.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 10.4 n/a n/a 8.4 0.5 0.0 n/a 22 5
Histidine (g) 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 4.3 n/a n/a 5.8 0.2 0.0 n/a 12 3
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.2 0.2 0.2 0.1 1.9 0.1 0.1 0.2 1.4 9.5 0.5 0.8 60.3 9.2 0.9 n/a 87 22
Isoleucine (g) 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 13.2 n/a n/a 8.9 0.5 0.0 n/a 24 6
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 2.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 10.2 n/a n/a 15.0 0.8 0.0 n/a 29 7
Lysine (g) 0.0 2.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 14.5 n/a n/a 14.4 0.6 0.0 n/a 32 8
Magnesium (mg) 0.0 30.0 11.0 7.3 4.4 24.9 0.1 1.3 3.0 25.2 108.0 14.1 9.6 976.0 268.6 7.6 n/a 1,491 373
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.4 0.0 n/a n/a 2 1
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.4 0.0 0.0 0.2 0.1 0.2 0.2 0.0 10.6 3.0 0.0 n/a 15 4
Methionine (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.8 n/a n/a 1.8 0.2 0.0 n/a 6 1
Monounsaturated Fat (g) 9.8 50.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 0.4 1.5 0.0 0.0 n/a 172 43
Niacin (mg) 0.0 9.6 0.1 0.6 0.1 0.4 0.0 0.0 0.1 10.1 30.8 0.3 3.7 20.8 2.5 0.2 n/a 79 20
Pantothenic acid (mg) 0.0 1.3 0.1 0.2 0.1 0.1 n/a 0.0 0.1 4.2 6.7 0.0 0.1 17.1 0.2 0.1 n/a 30 8
Phenylalanine (g) 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 6.9 n/a n/a 10.2 0.4 0.0 n/a 19 5
Phosphorus (mg) 0.0 470.0 31.9 21.4 9.6 31.2 0.1 0.8 18.4 240.8 900.0 27.0 62.4 3,608.0 166.6 8.8 n/a 5,597 1,399
Phytosterols (mg) 29.8 n/a 16.5 n/a 2.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 30.6 0.8 n/a 80 20
Polyunsaturated Fat (g) 1.4 12.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 20.8 0.0 0.0 4.1 0.6 0.0 n/a 40 10
Potassium (mg) 0.1 520.0 160.6 195.2 104.0 160.2 0.6 4.9 48.1 890.4 2,388.0 149.4 259.2 7,640.0 1,897.2 84.2 n/a 14,502 3,626
Proline (g) 0.0 1.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 7.5 n/a n/a 8.6 0.4 0.0 n/a 18 5
Protein (g) 0.0 29.0 1.2 0.6 0.3 1.3 0.0 0.0 0.8 8.7 144.6 0.1 5.5 206.4 9.7 0.5 n/a 409 102
Retinol (mcg) 0.0 27.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 7
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.8 0.0 0.1 1.7 0.6 0.0 n/a 6 1
Saturated Fat (g) 1.9 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 86.3 0.0 0.5 1.2 0.2 0.0 n/a 128 32
Selenium (mcg) 0.0 50.5 0.6 0.1 0.2 0.9 0.0 n/a 1.7 26.0 126.6 0.2 3.4 66.4 3.4 0.0 n/a 280 70
Serine (g) 0.0 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 6.0 n/a n/a 9.5 0.4 0.0 n/a 17 4
Sodium (mg) 0.3 2,082.5 4.4 42.1 32.0 17.8 0.0 0.1 2.0 14.0 7,410.0 4.7 1,785.6 48.0 268.6 8.5 n/a 11,721 2,930
Starch n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 2.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 11.8 0.2 n/a n/a 15 4
Sugar (g) 0.0 0.0 4.7 2.9 0.7 3.5 n/a n/a 0.1 5.5 0.0 0.7 0.0 16.2 1.4 0.1 n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3.8 0.0 0.0 7.0 0.3 0.0 n/a 12 3
Threonine (g) 0.0 1.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 8.8 n/a n/a 7.4 0.4 0.0 n/a 18 5
Tocopherol, alpha (mg) 1.9 0.7 0.0 0.4 0.1 0.8 n/a n/a 0.0 0.0 1.3 0.0 0.0 3.9 6.9 0.1 n/a 16 4
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 33.8 0.6 0.1 n/a 35 9
Total Fat (g) 13.5 112.6 0.1 0.1 0.1 0.3 0.0 0.0 0.1 1.0 229.6 0.0 1.1 8.5 1.3 0.1 n/a 368 92
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.7 n/a n/a 1.9 0.1 0.0 n/a 4 1
Tyrosine (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 4.5 n/a n/a 5.5 0.4 0.0 n/a 12 3
Valine (g) 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 5.5 n/a n/a 10.2 0.5 0.0 n/a 19 5
Vitamin A, IU (IU) 0.0 92.5 2.2 10,190.7 179.6 1,483.6 7.4 38.0 1.1 0.0 0.0 2.4 0.0 312.0 31,881.8 1,280.4 n/a 45,472 11,368
Vitamin A, RAE (mcg) 0.0 27.5 0.0 509.4 8.8 73.9 0.4 1.9 0.0 0.0 0.0 0.0 0.0 16.0 1,594.6 64.0 n/a 2,296 574
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12.0 0.0 0.3 0.0 0.0 0.0 n/a 14 4
Vitamin B-6 (mg) 0.0 0.5 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.3 3.2 0.1 0.0 4.3 0.7 0.0 n/a 10 2
Vitamin C (mg) 0.0 0.0 8.1 3.6 1.2 10.7 0.1 1.3 3.7 5.9 0.0 0.0 0.0 35.2 95.5 20.2 n/a 186 46
Vitamin D (IU) 0.0 157.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 366.0 0.0 0.0 0.0 0.0 0.0 n/a 543 136
Water (g) 0.0 100.5 98.0 53.9 38.2 73.9 0.0 0.5 7.0 258.9 191.1 101.7 468.2 83.2 310.8 13.3 n/a 1,799 450
Zinc (mg) 0.0 2.9 0.2 0.1 0.1 0.1 0.0 0.0 0.1 1.5 20.5 0.2 0.0 38.2 1.8 0.2 n/a 66 16

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