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    Nutritional Facts: Chorizo Sausage, Mushrooms and Lentils

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    250 g (250g)
    streaky bacon
    1 (110g)
    onions
    1 (61g)
    carrots
    1 stalk (40g)
    celery
    1 (89g)
    leeks
    2 (0g)
    bay leaves
    1 teaspoon (1g)
    thyme leaves
    4 (12g)
    garlic cloves
    400 g (280g)
    fresh mushrooms
    600 g (600g)
    chorizo sausages
    1/2 cup (118g)
    red wine
    2 cups (480g)
    beef stock
    800 g (800g)
    brown lentils
    1 bunch (340g)
    spinach
    4 tablespoons (15g)
    fresh parsley
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 1.9 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.6 9.4 n/a n/a 8.6 0.5 0.0 n/a 21 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 0.0 1.9 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.2 10.2 n/a n/a 16.0 0.6 0.0 n/a 29 7
    Ash (g) 0.0 6.3 0.4 0.6 0.3 0.9 0.0 0.0 0.2 2.4 23.5 0.3 5.0 21.4 5.8 0.3 n/a 68 17
    Aspartic acid (g) 0.0 2.7 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.5 13.1 n/a n/a 22.8 0.8 0.0 n/a 41 10
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 15.0 25.3 20.1 16.0 52.5 1.0 3.2 21.7 8.4 48.0 9.4 28.8 448.0 336.6 21.0 n/a 1,055 264
    Calories 119.3 1,145.0 44.0 25.0 6.4 54.3 0.4 0.8 17.9 61.6 2,730.0 100.0 33.6 2,824.0 78.2 5.5 n/a 7,246 1,811
    Calories (kj) 499.4 4,795.0 182.6 105.5 26.8 227.0 1.6 3.4 74.8 260.4 11,424.0 418.7 139.2 11,816.0 329.8 23.0 n/a 30,327 7,582
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.0 1.7 10.3 5.8 1.2 12.6 0.1 0.2 4.0 9.1 11.2 3.1 0.2 480.6 12.3 1.0 n/a 553 138
    Cholesterol (mg) 0.0 170.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 528.0 0.0 0.0 0.0 0.0 0.0 n/a 698 175
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.5 0.0 0.0 4.2 0.4 0.0 n/a 6 2
    Cystine (g) 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.7 n/a n/a 2.7 0.1 0.0 n/a 5 1
    Dietary Fiber (g) 0.0 0.0 1.9 1.7 0.6 1.6 0.0 0.1 0.3 2.8 0.0 0.0 0.0 244.0 7.5 0.5 n/a 261 65
    Folate (mcg) 0.0 5.0 20.9 11.6 14.4 57.0 0.2 0.4 0.4 47.6 12.0 1.2 9.6 3,832.0 659.6 23.1 n/a 4,695 1,174
    Folate, DFE (mcg) 0.0 5.0 20.9 11.6 14.4 57.0 0.2 0.4 0.4 47.6 12.0 1.2 9.6 3,832.0 659.6 23.1 n/a 4,695 1,174
    Folate, food (mcg) 0.0 5.0 20.9 11.6 14.4 57.0 0.2 0.4 0.4 47.6 12.0 1.2 9.6 3,832.0 659.6 23.1 n/a 4,695 1,174
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 0.3 0.2 n/a n/a n/a n/a 0.5 n/a n/a n/a 2.2 0.5 n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.2 0.4 0.2 n/a n/a n/a n/a 4.1 n/a n/a n/a 0.0 0.4 n/a n/a 7 2
    Glutamic acid (g) 0.0 4.3 0.3 0.2 0.0 0.2 n/a n/a 0.1 1.0 21.4 n/a n/a 32.0 1.2 0.0 n/a 61 15
    Glycine (g) 0.0 2.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 10.4 n/a n/a 8.4 0.5 0.0 n/a 22 5
    Histidine (g) 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 4.3 n/a n/a 5.8 0.2 0.0 n/a 12 3
    Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.2 0.2 0.2 0.1 1.9 0.1 0.1 0.2 1.4 9.5 0.5 0.8 60.3 9.2 0.9 n/a 87 22
    Isoleucine (g) 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 13.2 n/a n/a 8.9 0.5 0.0 n/a 24 6
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 2.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 10.2 n/a n/a 15.0 0.8 0.0 n/a 29 7
    Lysine (g) 0.0 2.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 14.5 n/a n/a 14.4 0.6 0.0 n/a 32 8
    Magnesium (mg) 0.0 30.0 11.0 7.3 4.4 24.9 0.1 1.3 3.0 25.2 108.0 14.1 9.6 976.0 268.6 7.6 n/a 1,491 373
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.4 0.0 n/a n/a 2 1
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.4 0.0 0.0 0.2 0.1 0.2 0.2 0.0 10.6 3.0 0.0 n/a 15 4
    Methionine (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.8 n/a n/a 1.8 0.2 0.0 n/a 6 1
    Monounsaturated Fat (g) 9.8 50.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 0.4 1.5 0.0 0.0 n/a 172 43
    Niacin (mg) 0.0 9.6 0.1 0.6 0.1 0.4 0.0 0.0 0.1 10.1 30.8 0.3 3.7 20.8 2.5 0.2 n/a 79 20
    Pantothenic acid (mg) 0.0 1.3 0.1 0.2 0.1 0.1 n/a 0.0 0.1 4.2 6.7 0.0 0.1 17.1 0.2 0.1 n/a 30 8
    Phenylalanine (g) 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 6.9 n/a n/a 10.2 0.4 0.0 n/a 19 5
    Phosphorus (mg) 0.0 470.0 31.9 21.4 9.6 31.2 0.1 0.8 18.4 240.8 900.0 27.0 62.4 3,608.0 166.6 8.8 n/a 5,597 1,399
    Phytosterols (mg) 29.8 n/a 16.5 n/a 2.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 30.6 0.8 n/a 80 20
    Polyunsaturated Fat (g) 1.4 12.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 20.8 0.0 0.0 4.1 0.6 0.0 n/a 40 10
    Potassium (mg) 0.1 520.0 160.6 195.2 104.0 160.2 0.6 4.9 48.1 890.4 2,388.0 149.4 259.2 7,640.0 1,897.2 84.2 n/a 14,502 3,626
    Proline (g) 0.0 1.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 7.5 n/a n/a 8.6 0.4 0.0 n/a 18 5
    Protein (g) 0.0 29.0 1.2 0.6 0.3 1.3 0.0 0.0 0.8 8.7 144.6 0.1 5.5 206.4 9.7 0.5 n/a 409 102
    Retinol (mcg) 0.0 27.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 7
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.8 0.0 0.1 1.7 0.6 0.0 n/a 6 1
    Saturated Fat (g) 1.9 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 86.3 0.0 0.5 1.2 0.2 0.0 n/a 128 32
    Selenium (mcg) 0.0 50.5 0.6 0.1 0.2 0.9 0.0 n/a 1.7 26.0 126.6 0.2 3.4 66.4 3.4 0.0 n/a 280 70
    Serine (g) 0.0 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 6.0 n/a n/a 9.5 0.4 0.0 n/a 17 4
    Sodium (mg) 0.3 2,082.5 4.4 42.1 32.0 17.8 0.0 0.1 2.0 14.0 7,410.0 4.7 1,785.6 48.0 268.6 8.5 n/a 11,721 2,930
    Starch n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 2.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 11.8 0.2 n/a n/a 15 4
    Sugar (g) 0.0 0.0 4.7 2.9 0.7 3.5 n/a n/a 0.1 5.5 0.0 0.7 0.0 16.2 1.4 0.1 n/a 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3.8 0.0 0.0 7.0 0.3 0.0 n/a 12 3
    Threonine (g) 0.0 1.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 8.8 n/a n/a 7.4 0.4 0.0 n/a 18 5
    Tocopherol, alpha (mg) 1.9 0.7 0.0 0.4 0.1 0.8 n/a n/a 0.0 0.0 1.3 0.0 0.0 3.9 6.9 0.1 n/a 16 4
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 33.8 0.6 0.1 n/a 35 9
    Total Fat (g) 13.5 112.6 0.1 0.1 0.1 0.3 0.0 0.0 0.1 1.0 229.6 0.0 1.1 8.5 1.3 0.1 n/a 368 92
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.7 n/a n/a 1.9 0.1 0.0 n/a 4 1
    Tyrosine (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 4.5 n/a n/a 5.5 0.4 0.0 n/a 12 3
    Valine (g) 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 5.5 n/a n/a 10.2 0.5 0.0 n/a 19 5
    Vitamin A, IU (IU) 0.0 92.5 2.2 10,190.7 179.6 1,483.6 7.4 38.0 1.1 0.0 0.0 2.4 0.0 312.0 31,881.8 1,280.4 n/a 45,472 11,368
    Vitamin A, RAE (mcg) 0.0 27.5 0.0 509.4 8.8 73.9 0.4 1.9 0.0 0.0 0.0 0.0 0.0 16.0 1,594.6 64.0 n/a 2,296 574
    Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12.0 0.0 0.3 0.0 0.0 0.0 n/a 14 4
    Vitamin B-6 (mg) 0.0 0.5 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.3 3.2 0.1 0.0 4.3 0.7 0.0 n/a 10 2
    Vitamin C (mg) 0.0 0.0 8.1 3.6 1.2 10.7 0.1 1.3 3.7 5.9 0.0 0.0 0.0 35.2 95.5 20.2 n/a 186 46
    Vitamin D (IU) 0.0 157.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 366.0 0.0 0.0 0.0 0.0 0.0 n/a 543 136
    Water (g) 0.0 100.5 98.0 53.9 38.2 73.9 0.0 0.5 7.0 258.9 191.1 101.7 468.2 83.2 310.8 13.3 n/a 1,799 450
    Zinc (mg) 0.0 2.9 0.2 0.1 0.1 0.1 0.0 0.0 0.1 1.5 20.5 0.2 0.0 38.2 1.8 0.2 n/a 66 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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