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Nutritional Facts: Round Steak & Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
1 cup (125g)
flour
3 teaspoons (7g)
paprika
1/4 cup (51g)
shortening
21 1/2 ounces (610g)
cream of chicken soup
15 ounces (429g)
small onion
4 1/2 ounces (129g)
whole mushrooms
1 lb (454g)
sour cream
2 cups (250g)
flour
3 teaspoons (14g)
baking powder
1 tablespoon (9g)
poppy seeds
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
poultry seasoning
1 tablespoon (5g)
dried onion flakes
1 teaspoon (2g)
celery seeds
4 tablespoons (51g)
shortening
1 cup (244g)
milk
1/2 cup (114g)
butter
1 cup (120g)
seasoned bread crumbs
Total 1 serving
Alanine (g) 11.4 0.4 0.0 0.0 0.7 0.1 0.3 0.4 0.8 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.6 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.1 0.5 0.1 0.0 0.8 0.4 0.1 0.4 1.0 n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.7 17 3
Ash (g) 9.2 0.6 0.5 0.0 11.9 1.5 1.1 3.9 1.2 9.9 0.6 3.0 0.1 0.2 0.2 0.0 1.8 2.4 6.7 55 9
Aspartic acid (g) 17.1 0.5 0.2 0.0 1.2 0.4 0.3 1.0 1.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.6 0.1 0.9 24 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 181.4 18.8 15.8 0.0 85.3 98.6 3.9 499.4 37.5 1,016.2 126.5 0.7 14.9 12.9 35.3 0.0 290.4 27.2 218.4 2,683 447
Calories 1,741.8 455.0 19.5 453.1 548.6 171.4 28.3 876.2 910.0 7.0 46.2 0.0 4.6 17.5 7.8 452.6 156.2 813.8 459.6 7,169 1,195
Calories (kj) 7,303.0 1,903.8 81.5 1,895.7 2,297.9 711.4 119.6 3,672.9 3,807.5 29.4 193.2 0.0 19.3 73.0 32.8 1,893.9 653.9 3,403.9 1,924.8 30,017 5,003
Campesterol n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Carbohydrates (g) 0.0 95.4 3.7 0.0 43.6 40.0 4.2 13.1 190.8 3.3 2.5 0.0 1.0 4.2 0.8 0.0 11.3 0.1 82.2 496 83
Cholesterol (mg) 662.3 0.0 0.0 0.0 48.8 0.0 0.0 236.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 244.0 1.2 1,226 204
Copper (mg) 0.8 0.2 0.0 0.0 0.8 0.2 0.4 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Cystine (g) 2.4 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.3 4 1
Dietary Fiber (g) 0.0 3.4 2.4 0.0 0.0 7.3 1.3 0.0 6.8 0.0 1.7 0.0 0.2 0.5 0.2 0.0 0.0 0.0 5.9 30 5
Folate (mcg) 99.8 228.8 3.4 0.0 12.2 81.4 21.9 31.8 457.5 0.0 7.2 0.0 2.1 8.3 0.2 0.0 12.2 3.4 142.8 1,113 185
Folate, DFE (mcg) 99.8 363.8 3.4 0.0 12.2 81.4 21.9 31.8 727.5 0.0 7.2 0.0 2.1 8.3 0.2 0.0 12.2 3.4 225.6 1,601 267
Folate, food (mcg) 99.8 36.3 3.4 0.0 12.2 81.4 21.9 31.8 72.5 0.0 7.2 0.0 2.1 8.3 0.2 0.0 12.2 3.4 24.0 417 69
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.8 696 116
Fructose n/a n/a 0.5 n/a n/a 5.5 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.4 9 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 8.4 1.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 13 2
Glutamic acid (g) 28.2 4.3 0.2 0.0 3.8 1.1 0.4 2.6 8.7 n/a 0.4 0.0 n/a 0.1 n/a 0.0 1.7 0.2 5.1 57 9
Glycine (g) 11.4 0.5 0.1 0.0 0.7 0.1 0.1 0.3 0.9 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.6 15 2
Histidine (g) 6.0 0.3 0.0 0.0 0.4 0.1 0.1 0.4 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.4 8 1
Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.8 5.8 1.5 0.0 6.5 0.9 0.6 0.8 11.6 1.6 0.9 0.0 0.5 0.1 0.9 0.0 0.1 0.0 5.9 53 9
Isoleucine (g) 8.5 0.4 0.0 0.0 0.8 0.1 0.1 0.6 0.9 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.5 0.1 0.7 13 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 15.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 16 3
Leucine (g) 14.9 0.9 0.1 0.0 1.3 0.1 0.2 1.2 1.8 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.8 0.1 1.2 23 4
Lysine (g) 15.9 0.3 0.0 0.0 1.0 0.2 0.1 1.1 0.6 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.6 0.1 0.5 21 3
Magnesium (mg) 199.6 27.5 12.3 0.0 24.4 42.9 11.6 45.4 55.0 5.4 30.5 0.0 3.4 4.6 8.8 0.0 31.7 2.3 55.2 560 93
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.5 2 0
Manganese (mg) 0.1 0.9 0.1 n/a 0.4 0.6 0.1 0.0 1.7 0.0 0.6 0.0 0.1 0.1 0.2 n/a 0.0 0.0 1.2 6 1
Methionine (g) 4.9 0.2 0.0 0.0 0.4 0.0 0.0 0.3 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.3 7 1
Monounsaturated Fat (g) 45.2 0.1 0.1 22.8 12.5 0.1 0.0 23.0 0.2 0.0 0.5 0.0 0.0 0.0 0.3 22.8 2.6 23.9 1.4 156 26
Niacin (mg) 56.1 7.4 0.7 0.0 2.4 0.5 4.6 0.5 14.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 7.4 95 16
Pantothenic acid (mg) 5.4 0.5 0.2 0.0 1.2 0.5 1.9 1.5 1.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.8 0.1 0.7 14 2
Phenylalanine (g) 7.4 0.7 0.0 0.0 0.7 0.1 0.1 0.6 1.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.8 12 2
Phosphorus (mg) 1,805.3 135.0 21.7 0.0 189.0 124.3 110.6 522.1 270.0 1,368.7 76.6 0.0 2.6 15.2 10.9 0.0 226.9 27.2 212.4 5,118 853
Phytosterols n/a n/a 12.1 102.5 n/a 64.3 n/a n/a n/a n/a 7.8 0.0 1.4 n/a 1.2 102.4 0.0 n/a n/a 292 49
Polyunsaturated Fat (g) 4.0 0.5 0.5 13.4 6.5 0.1 0.2 3.8 1.0 0.0 2.5 0.0 0.0 0.0 0.1 13.4 0.3 3.5 2.8 53 9
Potassium (mg) 2,966.5 133.8 157.3 0.0 298.7 625.7 408.9 640.1 267.5 0.7 63.3 0.2 10.3 81.1 28.0 0.0 368.4 27.2 277.2 6,355 1,059
Proline (g) 9.0 1.5 0.2 0.0 1.2 0.1 0.1 1.2 3.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.8 0.1 1.8 19 3
Protein (g) 187.8 12.9 1.0 0.0 14.5 4.7 4.0 9.4 25.8 0.0 1.6 0.0 0.1 0.4 0.4 0.0 8.0 1.0 17.0 289 48
Retinol (mcg) 0.0 0.0 0.0 0.0 249.9 0.0 0.0 790.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 761.6 n/a 1,877 313
Riboflavin (mg) 1.1 0.6 0.1 0.0 0.3 0.1 0.5 0.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 6 1
Saturated Fat (g) 41.2 0.2 0.1 12.8 10.3 0.2 0.1 52.2 0.4 0.0 0.4 0.0 0.0 0.0 0.0 12.8 5.6 58.3 1.7 196 33
Selenium (mcg) 225.0 42.4 0.4 0.0 11.6 2.1 12.0 11.8 84.8 0.0 1.2 0.0 0.1 0.3 0.2 0.0 4.9 1.1 29.6 428 71
Serine (g) 7.4 0.6 0.0 0.0 0.7 0.1 0.1 0.7 1.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.1 0.9 12 2
Sodium (mg) 508.0 2.5 4.7 0.0 4,278.9 17.1 6.4 363.2 5.0 1,089.2 2.3 1,162.7 0.4 1.1 3.2 0.0 119.6 810.4 2,110.8 10,486 1,748
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.9 66 11
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 4.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Sugar (g) 0.0 0.3 0.7 0.0 3.3 18.2 2.5 15.9 0.7 0.0 0.3 0.0 0.0 1.9 0.0 0.0 n/a 0.1 6.9 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 1.0 0.0 0.0 0.1 0.2 0.1 0.2 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 6 1
Threonine (g) 7.5 0.4 0.0 0.0 0.6 0.1 0.1 0.5 0.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.5 11 2
Tocopherol, alpha (mg) 3.2 0.1 2.1 3.1 3.3 0.1 0.0 2.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 3.1 n/a 2.6 0.3 20 3
Tocopherol, beta (mg) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.7 n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 2 0
Tocopherol, delta (mg) 0.0 0.0 0.0 7.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 7.9 n/a 0.0 0.3 16 3
Tocopherol, gamma (mg) 0.0 0.5 0.2 16.6 n/a 0.0 0.0 0.2 1.0 n/a 0.8 n/a n/a n/a 0.0 16.5 n/a 0.0 1.0 37 6
Total Fat (g) 104.7 1.2 0.9 51.3 35.2 0.4 0.4 89.6 2.5 0.0 3.7 0.0 0.1 0.0 0.5 51.2 8.9 92.1 6.6 449 75
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a 4 1
Tryptophan (g) 1.2 0.2 0.0 0.0 0.2 0.1 0.0 0.2 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 3 0
Tyrosine (g) 6.0 0.4 0.0 0.0 0.6 0.1 0.1 0.6 0.8 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.4 9 2
Valine (g) 9.3 0.5 0.1 0.0 0.8 0.1 0.3 0.7 1.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.5 0.1 0.9 14 2
Vitamin A, IU (IU) 0.0 0.0 3,398.5 0.0 1,109.3 8.6 0.0 2,828.4 0.0 0.0 0.0 0.0 39.5 0.9 1.0 0.0 336.7 2,836.4 231.6 10,791 1,798
Vitamin A, RAE (mcg) 0.0 0.0 169.9 0.0 262.1 0.0 0.0 799.0 0.0 0.0 0.0 0.0 2.0 0.1 0.1 0.0 80.5 776.3 12.0 2,102 350
Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 n/a 16 3
Vitamin B-6 (mg) 5.6 0.1 0.1 0.0 0.0 0.5 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 7 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.6 31.7 2.7 4.1 0.0 0.0 0.1 0.0 0.2 3.8 0.3 0.0 3.7 0.0 3.2 50 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 9.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.1 n/a 141 23
Water (g) 606.7 14.9 0.8 0.0 504.4 381.9 118.9 338.0 29.8 0.6 0.5 0.0 0.1 0.2 0.1 0.0 214.0 18.0 7.6 2,237 373
Zinc (mg) 34.7 0.9 0.3 0.0 1.8 0.7 0.7 1.7 1.8 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.9 0.1 1.7 46 8

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