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Nutritional Facts: Spicy Honey and Garlic Quail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (436g)
quail
4 (12g)
garlic cloves
4 teaspoons (0g)
sambal oelek
3 tablespoons (63g)
honey
2 tablespoons (36g)
soy sauce
2 teaspoons (9g)
brown sugar
Total 1 serving
Alanine (g) 5.5 0.0 n/a 0.0 0.2 n/a 6 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.6 0.1 n/a 0.0 0.1 n/a 6 3
Ash (g) 3.9 0.2 n/a 0.1 6.4 0.0 11 5
Aspartic acid (g) 7.2 0.1 n/a 0.0 0.3 n/a 8 4
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.7 21.7 n/a 3.8 7.2 7.6 97 49
Calories 837.1 17.9 n/a 191.5 21.6 35.0 1,103 552
Calories (kj) 3,501.1 74.8 n/a 801.4 90.4 146.3 4,614 2,307
Carbohydrates (g) 0.0 4.0 n/a 51.9 2.0 9.0 67 33
Cholesterol (mg) 331.4 0.0 n/a 0.0 0.0 0.0 331 166
Copper (mg) 2.2 0.0 n/a 0.0 0.0 0.0 2 1
Cystine (g) 1.5 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.3 n/a 0.1 0.3 0.0 1 0
Folate (mcg) 34.9 0.4 n/a 1.3 6.5 0.1 43 22
Folate, DFE (mcg) 34.9 0.4 n/a 1.3 6.5 0.1 43 22
Folate, food (mcg) 34.9 0.4 n/a 1.3 6.5 0.1 43 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 25.8 n/a 0.1 26 13
Galactose n/a n/a n/a 2.0 n/a 0.0 2 1
Glucose (dextrose) n/a n/a n/a 22.5 n/a 0.1 23 11
Glutamic acid (g) 11.0 0.1 n/a 0.0 0.9 n/a 12 6
Glycine (g) 6.7 0.0 n/a 0.0 0.2 n/a 7 3
Histidine (g) 3.0 0.0 n/a 0.0 0.1 n/a 3 2
Iron (mg) 17.3 0.2 n/a 0.3 0.9 0.1 19 9
Isoleucine (g) 4.4 0.0 n/a 0.0 0.2 n/a 5 2
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.0 0.0 n/a 0.0 0.3 n/a 7 4
Lysine (g) 7.2 0.0 n/a 0.0 0.3 n/a 7 4
Magnesium (mg) 100.3 3.0 n/a 1.3 14.4 0.8 120 60
Maltose n/a n/a n/a 0.9 n/a 0.0 1 0
Manganese (mg) 0.1 0.2 n/a 0.1 0.2 0.0 1 0
Methionine (g) 2.6 0.0 n/a 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 18.2 0.0 n/a 0.0 0.0 0.0 18 9
Niacin (mg) 32.9 0.1 n/a 0.1 1.4 0.0 34 17
Pantothenic acid (mg) 3.4 0.1 n/a 0.0 0.1 0.0 4 2
Phenylalanine (g) 3.6 0.0 n/a 0.0 0.2 n/a 4 2
Phosphorus (mg) 1,199.0 18.4 n/a 2.5 46.8 0.4 1,267 634
Polyunsaturated Fat (g) 13.0 0.0 n/a 0.0 0.0 0.0 13 7
Potassium (mg) 941.8 48.1 n/a 32.8 76.3 12.2 1,111 556
Proline (g) 3.8 0.0 n/a 0.1 0.3 n/a 4 2
Protein (g) 85.6 0.8 n/a 0.2 3.8 0.0 90 45
Retinol (mcg) 318.3 0.0 n/a 0.0 0.0 0.0 318 159
Riboflavin (mg) 1.1 0.0 n/a 0.0 0.1 0.0 1 1
Saturated Fat (g) 14.7 0.0 n/a 0.0 0.0 0.0 15 7
Selenium (mcg) 72.4 1.7 n/a 0.5 0.3 0.1 75 37
Serine (g) 4.1 0.0 n/a 0.0 0.2 n/a 4 2
Sodium (mg) 231.1 2.0 n/a 2.5 2,011.0 2.6 2,249 1,125
Sucrose n/a n/a n/a 0.6 n/a 8.7 9 5
Sugar n/a 0.1 n/a 51.7 0.6 8.9 61 31
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a 0.0 0.0 0.0 1 1
Threonine (g) 4.1 0.0 n/a 0.0 0.1 n/a 4 2
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 52.5 0.1 n/a 0.0 0.0 0.0 53 26
Tryptophan (g) 1.3 0.0 n/a 0.0 0.1 n/a 1 1
Tyrosine (g) 3.7 0.0 n/a 0.0 0.1 n/a 4 2
Valine (g) 4.5 0.0 n/a 0.0 0.2 n/a 5 2
Vitamin A, IU (IU) 1,059.5 1.1 n/a 0.0 0.0 0.0 1,061 530
Vitamin A, RAE (mcg) 318.3 0.0 n/a 0.0 0.0 0.0 318 159
Vitamin B-12 (mcg) 1.9 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.6 0.1 n/a 0.0 0.1 0.0 3 1
Vitamin C (mg) 26.6 3.7 n/a 0.3 0.0 0.0 31 15
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 303.7 7.0 n/a 10.8 23.8 0.1 345 173
Zinc (mg) 10.6 0.1 n/a 0.1 0.2 0.0 11 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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