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Nutritional Facts: Hot Tomazo Bagels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (105g)
bagels
2 tablespoons (8g)
pizza sauce
5 (70g)
jalapenos
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.2 1 1
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.3 1 1
Ash (g) 1.9 0.1 0.4 1.1 3 3
Aspartic acid (g) 0.5 n/a n/a 0.5 1 1
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 77.7 4.3 8.4 203.7 294 294
Calories 288.8 4.3 20.3 113.8 427 427
Calories (kj) 1,208.6 17.8 83.3 475.7 1,785 1,785
Carbohydrates (g) 56.1 0.7 4.6 0.4 62 62
Cholesterol (mg) 0.0 0.2 0.0 29.7 30 30
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.4 0.2 2.0 0.0 5 5
Folate (mcg) 23.1 0.8 18.9 5.1 48 48
Folate, DFE (mcg) 23.1 n/a 18.9 5.1 47 47
Folate, food (mcg) 23.1 0.8 18.9 5.1 48 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.8 n/a 2 2
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 1 1
Glutamic acid (g) 3.7 n/a n/a 1.7 5 5
Glycine (g) 0.4 n/a n/a 0.1 1 1
Histidine (g) 0.2 n/a n/a 0.2 0 0
Iron (mg) 1.4 0.1 0.2 0.2 2 2
Isoleucine (g) 0.4 n/a n/a 0.4 1 1
Lactose n/a n/a 0.0 0.1 0 0
Leucine (g) 0.8 n/a n/a 0.7 1 1
Lysine (g) 0.3 n/a n/a 0.6 1 1
Magnesium (mg) 30.5 1.7 10.5 7.9 51 51
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 1 1
Methionine (g) 0.2 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 2.7 3 3
Niacin (mg) 1.8 0.1 0.9 0.0 3 3
Pantothenic acid (mg) 0.4 0.0 0.2 0.1 1 1
Phenylalanine (g) 0.5 n/a n/a 0.4 1 1
Phosphorus (mg) 100.8 3.9 18.2 144.6 268 268
Polyunsaturated Fat (g) 0.7 0.0 0.1 0.3 1 1
Potassium (mg) 106.1 27.9 173.6 27.7 335 335
Proline (g) 1.2 n/a n/a 0.8 2 2
Protein (g) 11.0 0.2 0.6 7.0 19 19
Retinol (mcg) 0.0 n/a 0.0 72.9 73 73
Riboflavin (mg) 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 0.0 0.1 6.0 6 6
Selenium n/a n/a 0.3 3.9 4 4
Serine (g) 0.5 n/a n/a 0.4 1 1
Sodium (mg) 560.7 14.6 2.1 175.4 753 753
Sucrose n/a n/a 0.0 0.1 0 0
Sugar n/a 0.1 2.9 0.1 3 3
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.3 1 1
Tocopherol, alpha n/a n/a 2.5 0.1 3 3
Tocopherol, beta n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.7 0.1 0.3 9.4 11 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 0 0
Tyrosine (g) 0.3 n/a n/a 0.3 1 1
Valine (g) 0.5 n/a n/a 0.5 1 1
Vitamin A, IU (IU) 0.0 52.5 754.6 283.1 1,090 1,090
Vitamin A, RAE (mcg) 0.0 n/a 37.8 74.9 113 113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.9 83.0 0.0 84 84
Vitamin D n/a n/a 0.0 6.8 7 7
Water (g) 34.2 6.8 64.2 10.4 116 116
Zinc (mg) 0.9 0.0 0.1 0.9 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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