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    Nutritional Facts: Hot Tomazo Bagels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (105g)
    bagels
    2 tablespoons (8g)
    pizza sauce
    5 (70g)
    jalapenos
    1/4 cup (28g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.2 1 1
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a 0.3 1 1
    Ash (g) 1.9 0.1 0.4 1.1 3 3
    Aspartic acid (g) 0.5 n/a n/a 0.5 1 1
    Caffeine n/a n/a 0.0 0.0 0 0
    Calcium (mg) 77.7 4.3 8.4 203.7 294 294
    Calories 288.8 4.3 20.3 113.8 427 427
    Calories (kj) 1,208.6 17.8 83.3 475.7 1,785 1,785
    Carbohydrates (g) 56.1 0.7 4.6 0.4 62 62
    Cholesterol (mg) 0.0 0.2 0.0 29.7 30 30
    Copper (mg) 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 n/a n/a 0.0 0 0
    Dietary Fiber (g) 2.4 0.2 2.0 0.0 5 5
    Folate (mcg) 23.1 0.8 18.9 5.1 48 48
    Folate, DFE (mcg) 23.1 n/a 18.9 5.1 47 47
    Folate, food (mcg) 23.1 0.8 18.9 5.1 48 48
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.8 n/a 2 2
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a 1 1
    Glutamic acid (g) 3.7 n/a n/a 1.7 5 5
    Glycine (g) 0.4 n/a n/a 0.1 1 1
    Histidine (g) 0.2 n/a n/a 0.2 0 0
    Iron (mg) 1.4 0.1 0.2 0.2 2 2
    Isoleucine (g) 0.4 n/a n/a 0.4 1 1
    Lactose n/a n/a 0.0 0.1 0 0
    Leucine (g) 0.8 n/a n/a 0.7 1 1
    Lysine (g) 0.3 n/a n/a 0.6 1 1
    Magnesium (mg) 30.5 1.7 10.5 7.9 51 51
    Maltose n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 0.0 0.1 0.0 1 1
    Methionine (g) 0.2 n/a n/a 0.2 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 2.7 3 3
    Niacin (mg) 1.8 0.1 0.9 0.0 3 3
    Pantothenic acid (mg) 0.4 0.0 0.2 0.1 1 1
    Phenylalanine (g) 0.5 n/a n/a 0.4 1 1
    Phosphorus (mg) 100.8 3.9 18.2 144.6 268 268
    Polyunsaturated Fat (g) 0.7 0.0 0.1 0.3 1 1
    Potassium (mg) 106.1 27.9 173.6 27.7 335 335
    Proline (g) 1.2 n/a n/a 0.8 2 2
    Protein (g) 11.0 0.2 0.6 7.0 19 19
    Retinol (mcg) 0.0 n/a 0.0 72.9 73 73
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.2 0.0 0.1 6.0 6 6
    Selenium n/a n/a 0.3 3.9 4 4
    Serine (g) 0.5 n/a n/a 0.4 1 1
    Sodium (mg) 560.7 14.6 2.1 175.4 753 753
    Sucrose n/a n/a 0.0 0.1 0 0
    Sugar n/a 0.1 2.9 0.1 3 3
    Theobromine n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a n/a 0.3 1 1
    Tocopherol, alpha n/a n/a 2.5 0.1 3 3
    Tocopherol, beta n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0 0
    Total Fat (g) 1.7 0.1 0.3 9.4 11 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.1 0 0
    Tyrosine (g) 0.3 n/a n/a 0.3 1 1
    Valine (g) 0.5 n/a n/a 0.5 1 1
    Vitamin A, IU (IU) 0.0 52.5 754.6 283.1 1,090 1,090
    Vitamin A, RAE (mcg) 0.0 n/a 37.8 74.9 113 113
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0 0
    Vitamin C (mg) 0.0 0.9 83.0 0.0 84 84
    Vitamin D n/a n/a 0.0 6.8 7 7
    Water (g) 34.2 6.8 64.2 10.4 116 116
    Zinc (mg) 0.9 0.0 0.1 0.9 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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