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Nutritional Facts: White Cheddar Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
yellow onions
1 (40g)
celery ribs
1/2 teaspoon (1g)
ground coriander
1/4 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
cayenne pepper
1/2 cup (118g)
dry white wine
3 (408g)
yukon gold potatoes
2 cups (480g)
low sodium chicken broth
1 cup (245g)
nonfat milk
3 cups (435g)
fresh corn kernels
1 1/4 teaspoons (8g)
coarse salt
1 to taste (0g)
fresh ground pepper
2 ounces (57g)
sharp white cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 1.3 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 0.2 0.6 0.0 n/a 0.5 2 0
Ash (g) 0.0 0.4 0.3 0.1 0.0 0.0 0.2 3.8 1.0 1.8 2.7 7.5 n/a 2.2 20 3
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a n/a 1.9 n/a 0.6 1.1 0.0 n/a 0.9 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 25.3 16.0 6.4 4.9 0.3 10.6 20.4 19.2 298.9 8.7 1.8 n/a 409.5 822 137
Calories 238.7 44.0 6.4 2.7 2.0 0.7 96.4 355.0 76.8 83.3 374.1 0.0 n/a 228.9 1,509 251
Calories (kj) 998.7 182.6 26.8 11.2 8.2 3.0 402.2 1,489.2 321.6 347.9 1,566.0 0.0 n/a 956.5 6,314 1,052
Carbohydrates (g) 0.0 10.3 1.2 0.5 0.2 0.1 3.1 82.1 5.8 12.2 81.3 0.0 n/a 0.7 197 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 59.6 65 11
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.2 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.6 0.4 0.1 0.1 0.0 7.3 0.0 0.0 8.7 0.0 n/a 0.0 19 3
Folate (mcg) 0.0 20.9 14.4 0.0 0.1 0.2 1.2 40.8 0.0 12.3 182.7 0.0 n/a 10.2 283 47
Folate, DFE (mcg) 0.0 20.9 14.4 0.0 0.1 0.2 1.2 40.8 0.0 12.3 182.7 0.0 n/a 10.2 283 47
Folate, food (mcg) 0.0 20.9 14.4 0.0 0.1 0.2 1.2 40.8 0.0 12.3 182.7 0.0 n/a 10.2 283 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 0.2 n/a n/a n/a n/a 1.2 n/a 0.0 8.4 n/a n/a n/a 11 2
Galactose n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a n/a n/a n/a 1.5 n/a 0.0 14.9 n/a n/a n/a 19 3
Glutamic acid (g) 0.0 0.3 0.0 n/a n/a n/a n/a 1.3 n/a 1.6 2.8 0.0 n/a 3.5 9 2
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 0.6 0.0 n/a 0.2 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 0.4 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 0.1 0.3 0.0 0.3 1.3 1.0 0.1 2.3 0.0 n/a 0.4 6 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 0.6 0.0 n/a 0.9 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 12.5 0.0 n/a n/a 0.1 13 2
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.8 1.5 0.0 n/a 1.4 4 1
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.6 0.6 0.0 n/a 1.2 3 0
Magnesium (mg) 0.0 11.0 4.4 3.0 1.9 0.3 11.8 89.8 4.8 27.0 161.0 0.1 n/a 15.9 331 55
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.7 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.3 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.3 0.1 1.9 0.0 n/a 5.3 29 5
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 5.9 6.6 0.2 7.7 0.0 n/a 0.0 21 3
Pantothenic acid (mg) 0.0 0.1 0.1 n/a n/a n/a 0.1 2.1 n/a 0.9 3.1 0.0 n/a 0.2 7 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 0.7 0.0 n/a 0.7 2 0
Phosphorus (mg) 0.0 31.9 9.6 3.7 2.6 0.7 21.2 179.5 144.0 247.5 387.2 0.0 n/a 290.8 1,319 220
Phytosterols (mg) 59.7 16.5 2.4 0.4 0.4 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 80 13
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 2.1 0.0 n/a 0.5 6 1
Potassium (mg) 0.3 160.6 104.0 11.4 9.4 4.5 83.5 1,546.3 412.8 382.2 1,174.5 0.6 n/a 55.7 3,946 658
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.8 1.3 0.0 n/a 1.6 4 1
Protein (g) 0.0 1.2 0.3 0.1 0.1 0.0 0.1 7.6 9.6 8.3 14.2 0.0 n/a 14.1 56 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 146.5 149 25
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.2 0.0 n/a 0.2 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 1.4 0.0 n/a 12.0 18 3
Selenium (mcg) 0.0 0.6 0.2 0.2 0.0 0.0 0.1 1.2 0.0 7.6 2.6 0.0 n/a 7.9 20 3
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 0.7 0.0 n/a 0.8 2 0
Sodium (mg) 0.5 4.4 32.0 0.3 0.9 0.1 5.9 16.3 144.0 102.9 65.3 2,906.9 n/a 352.7 3,632 605
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 24.8 n/a n/a n/a 25 4
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 3.9 n/a n/a 0.1 6 1
Sugar (g) 0.0 4.7 0.7 n/a 0.0 0.0 1.1 3.5 0.6 12.5 27.2 0.0 n/a 0.3 51 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.7 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.2 0.6 0.0 n/a 0.5 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 1 0
Total Fat (g) 27.0 0.1 0.1 0.2 0.1 0.0 0.0 0.4 2.9 0.2 5.9 0.0 n/a 18.8 56 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 0.5 0.0 n/a 0.7 2 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.4 0.8 0.0 n/a 0.9 3 0
Vitamin A, IU (IU) 0.0 2.2 179.6 0.0 6.7 93.6 0.0 12.2 0.0 36.8 813.5 0.0 n/a 569.1 1,714 286
Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 0.3 4.7 0.0 0.0 0.0 4.9 39.2 0.0 n/a 150.5 208 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.2 0.0 0.0 n/a 0.5 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.2 0.0 0.1 0.4 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 8.1 1.2 0.2 0.0 0.2 0.0 53.0 0.0 0.0 29.6 0.0 n/a 0.0 92 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.6 14 2
Water (g) 0.0 98.0 38.2 0.1 0.0 0.0 102.1 314.1 460.8 222.6 330.8 0.0 n/a 20.9 1,588 265
Zinc (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 1.2 0.5 1.0 2.0 0.0 n/a 1.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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