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    Nutritional Facts: White Cheddar Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 medium (110g)
    yellow onions
    1 (40g)
    celery ribs
    1/2 teaspoon (1g)
    ground coriander
    1/4 teaspoon (1g)
    ground cumin
    1/8 teaspoon (0g)
    cayenne pepper
    1/2 cup (118g)
    dry white wine
    3 (408g)
    yukon gold potatoes
    2 cups (480g)
    low sodium chicken broth
    1 cup (245g)
    nonfat milk
    3 cups (435g)
    fresh corn kernels
    1 1/4 teaspoons (8g)
    coarse salt
    1 to taste (0g)
    fresh ground pepper
    2 ounces (57g)
    sharp white cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 1.3 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
    Arginine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 0.2 0.6 0.0 n/a 0.5 2 0
    Ash (g) 0.0 0.4 0.3 0.1 0.0 0.0 0.2 3.8 1.0 1.8 2.7 7.5 n/a 2.2 20 3
    Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a n/a 1.9 n/a 0.6 1.1 0.0 n/a 0.9 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 25.3 16.0 6.4 4.9 0.3 10.6 20.4 19.2 298.9 8.7 1.8 n/a 409.5 822 137
    Calories 238.7 44.0 6.4 2.7 2.0 0.7 96.4 355.0 76.8 83.3 374.1 0.0 n/a 228.9 1,509 251
    Calories (kj) 998.7 182.6 26.8 11.2 8.2 3.0 402.2 1,489.2 321.6 347.9 1,566.0 0.0 n/a 956.5 6,314 1,052
    Carbohydrates (g) 0.0 10.3 1.2 0.5 0.2 0.1 3.1 82.1 5.8 12.2 81.3 0.0 n/a 0.7 197 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 59.6 65 11
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.2 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 0.1 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 0.6 0.4 0.1 0.1 0.0 7.3 0.0 0.0 8.7 0.0 n/a 0.0 19 3
    Folate (mcg) 0.0 20.9 14.4 0.0 0.1 0.2 1.2 40.8 0.0 12.3 182.7 0.0 n/a 10.2 283 47
    Folate, DFE (mcg) 0.0 20.9 14.4 0.0 0.1 0.2 1.2 40.8 0.0 12.3 182.7 0.0 n/a 10.2 283 47
    Folate, food (mcg) 0.0 20.9 14.4 0.0 0.1 0.2 1.2 40.8 0.0 12.3 182.7 0.0 n/a 10.2 283 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 0.2 n/a n/a n/a n/a 1.2 n/a 0.0 8.4 n/a n/a n/a 11 2
    Galactose n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.2 n/a n/a n/a n/a 1.5 n/a 0.0 14.9 n/a n/a n/a 19 3
    Glutamic acid (g) 0.0 0.3 0.0 n/a n/a n/a n/a 1.3 n/a 1.6 2.8 0.0 n/a 3.5 9 2
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 0.6 0.0 n/a 0.2 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 0.4 0.0 n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.1 0.1 0.3 0.0 0.3 1.3 1.0 0.1 2.3 0.0 n/a 0.4 6 1
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 0.6 0.0 n/a 0.9 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 12.5 0.0 n/a n/a 0.1 13 2
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.8 1.5 0.0 n/a 1.4 4 1
    Lysine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.6 0.6 0.0 n/a 1.2 3 0
    Magnesium (mg) 0.0 11.0 4.4 3.0 1.9 0.3 11.8 89.8 4.8 27.0 161.0 0.1 n/a 15.9 331 55
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.7 0.0 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.3 0.0 n/a 0.4 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.3 0.1 1.9 0.0 n/a 5.3 29 5
    Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 5.9 6.6 0.2 7.7 0.0 n/a 0.0 21 3
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a n/a n/a 0.1 2.1 n/a 0.9 3.1 0.0 n/a 0.2 7 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 0.7 0.0 n/a 0.7 2 0
    Phosphorus (mg) 0.0 31.9 9.6 3.7 2.6 0.7 21.2 179.5 144.0 247.5 387.2 0.0 n/a 290.8 1,319 220
    Phytosterols (mg) 59.7 16.5 2.4 0.4 0.4 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 80 13
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 2.1 0.0 n/a 0.5 6 1
    Potassium (mg) 0.3 160.6 104.0 11.4 9.4 4.5 83.5 1,546.3 412.8 382.2 1,174.5 0.6 n/a 55.7 3,946 658
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.8 1.3 0.0 n/a 1.6 4 1
    Protein (g) 0.0 1.2 0.3 0.1 0.1 0.0 0.1 7.6 9.6 8.3 14.2 0.0 n/a 14.1 56 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 146.5 149 25
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.2 0.0 n/a 0.2 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 1.4 0.0 n/a 12.0 18 3
    Selenium (mcg) 0.0 0.6 0.2 0.2 0.0 0.0 0.1 1.2 0.0 7.6 2.6 0.0 n/a 7.9 20 3
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 0.7 0.0 n/a 0.8 2 0
    Sodium (mg) 0.5 4.4 32.0 0.3 0.9 0.1 5.9 16.3 144.0 102.9 65.3 2,906.9 n/a 352.7 3,632 605
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 24.8 n/a n/a n/a 25 4
    Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 3.9 n/a n/a 0.1 6 1
    Sugar (g) 0.0 4.7 0.7 n/a 0.0 0.0 1.1 3.5 0.6 12.5 27.2 0.0 n/a 0.3 51 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.7 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.2 0.6 0.0 n/a 0.5 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 1 0
    Total Fat (g) 27.0 0.1 0.1 0.2 0.1 0.0 0.0 0.4 2.9 0.2 5.9 0.0 n/a 18.8 56 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 0.5 0.0 n/a 0.7 2 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.4 0.8 0.0 n/a 0.9 3 0
    Vitamin A, IU (IU) 0.0 2.2 179.6 0.0 6.7 93.6 0.0 12.2 0.0 36.8 813.5 0.0 n/a 569.1 1,714 286
    Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 0.3 4.7 0.0 0.0 0.0 4.9 39.2 0.0 n/a 150.5 208 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.2 0.0 0.0 n/a 0.5 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.2 0.0 0.1 0.4 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 8.1 1.2 0.2 0.0 0.2 0.0 53.0 0.0 0.0 29.6 0.0 n/a 0.0 92 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.6 14 2
    Water (g) 0.0 98.0 38.2 0.1 0.0 0.0 102.1 314.1 460.8 222.6 330.8 0.0 n/a 20.9 1,588 265
    Zinc (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 1.2 0.5 1.0 2.0 0.0 n/a 1.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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