Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (680g) firm tofu |
2 tablespoons (27g) vegetable oil |
1/2 teaspoon (3g) salt |
1 small (70g) onions |
6 medium (108g) mushrooms |
1 small (50g) carrots |
2 medium (238g) green bell peppers |
1 tablespoon (15g) sake |
1 1/2 tablespoons (27g) soy sauce |
1 teaspoon (2g) gingerroot |
1 tablespoon (13g) sugar |
1 tablespoon (15g) water |
1 teaspoon (3g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Arginine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 6.9 | 0.0 | 3.0 | 0.2 | 0.9 | 0.5 | 1.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 7.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,367.7 | 0.0 | 0.7 | 16.1 | 3.2 | 16.5 | 23.8 | 0.7 | 5.4 | 0.3 | 0.1 | 0.4 | 0.1 | 1,435 | 359 |
| Calories | 476.3 | 240.4 | 0.0 | 28.0 | 23.8 | 20.5 | 47.6 | 19.5 | 16.2 | 1.6 | 48.8 | 0.0 | 10.2 | 933 | 233 |
| Calories (kj) | 2,000.5 | 1,006.1 | 0.0 | 116.2 | 100.4 | 86.5 | 199.9 | 81.6 | 67.8 | 6.7 | 203.9 | 0.0 | 42.5 | 3,912 | 978 |
| Campesterol | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 11.5 | 0.0 | 0.0 | 6.5 | 3.5 | 4.8 | 11.0 | 0.7 | 1.5 | 0.4 | 12.6 | 0.0 | 2.4 | 55 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 1.2 | 1.1 | 1.4 | 4.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Folate (mcg) | 129.3 | 0.0 | 0.0 | 13.3 | 18.4 | 9.5 | 23.8 | 0.0 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 199 | 50 |
| Folate, DFE (mcg) | 129.3 | 0.0 | 0.0 | 13.3 | 18.4 | 9.5 | 23.8 | 0.0 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 199 | 50 |
| Folate, food (mcg) | 129.3 | 0.0 | 0.0 | 13.3 | 18.4 | 9.5 | 23.8 | 0.0 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 199 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | 0.2 | 0.3 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 1.6 | 0.3 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 11.7 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.5 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Glycine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 11.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Isoleucine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 251.8 | 0.0 | 0.0 | 7.0 | 9.7 | 6.0 | 23.8 | 0.9 | 10.8 | 0.9 | 0.0 | 0.1 | 0.1 | 311 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 8.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 3.9 | 0.5 | 1.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 823.3 | 0.0 | 0.0 | 20.3 | 92.9 | 17.5 | 47.6 | 0.9 | 35.1 | 0.7 | 0.0 | 0.0 | 0.3 | 1,039 | 260 |
| Phytosterols | n/a | 263.3 | 0.0 | 10.5 | n/a | n/a | 21.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 296 | 74 |
| Polyunsaturated Fat (g) | 12.2 | 14.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Potassium (mg) | 1,007.1 | 0.0 | 0.2 | 102.2 | 343.4 | 160.0 | 416.5 | 3.6 | 57.2 | 8.3 | 0.3 | 0.1 | 0.1 | 2,099 | 525 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 55.7 | 0.0 | 0.0 | 0.8 | 3.3 | 0.5 | 2.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.9 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 67.4 | 0.0 | 0.0 | 0.4 | 10.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 78 | 20 |
| Serine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 81.7 | 0.0 | 1,162.7 | 2.8 | 5.4 | 34.5 | 7.1 | 0.3 | 1,508.2 | 0.3 | 0.1 | 0.4 | 0.2 | 2,804 | 701 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.0 | 1.8 | 0.3 | n/a | n/a | n/a | 12.6 | n/a | n/a | 15 | 4 |
| Sugar (g) | 4.1 | 0.0 | 0.0 | 3.0 | 2.1 | 2.4 | 5.7 | 0.0 | 0.5 | 0.0 | 12.6 | 0.0 | 0.0 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 28.4 | 27.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 8,353.0 | 880.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9,235 | 2,309 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417.5 | 42.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 460 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 5.2 | 2.3 | 3.0 | 191.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 203 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Water (g) | 578.0 | 0.0 | 0.0 | 62.4 | 99.8 | 44.1 | 223.5 | 11.4 | 17.8 | 1.6 | 0.0 | 14.5 | 0.2 | 1,053 | 263 |
| Zinc (mg) | 5.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.