Nutritional Facts: Prawns/Shrimp With Maryam Zaira Sauce - Nigella Lawson

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1/4 cup (50g)
harissa
1 teaspoon (5g)
lime juice
1 teaspoon (7g)
honey
1 lb (454g)
prawns
Total 1 serving
Alanine n/a n/a 0.0 0.0 3.8 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 6.1 6 1
Ash n/a n/a 0.0 0.0 8.4 8 1
Aspartic acid n/a n/a 0.0 0.0 6.9 7 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 0.7 0.4 244.9 246 41
Calories n/a n/a 1.3 21.1 322.1 344 57
Calories (kj) n/a n/a 5.2 88.1 1,347.2 1,441 240
Carbohydrates n/a n/a 0.4 5.7 4.1 10 2
Cholesterol n/a n/a 0.0 0.0 571.5 572 95
Copper n/a n/a 0.0 0.0 0.8 1 0
Cystine n/a n/a 0.0 0.0 0.7 1 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0 0
Folate n/a n/a 0.5 0.1 86.2 87 14
Folate, DFE n/a n/a 0.5 0.1 86.2 87 14
Folate, food n/a n/a 0.5 0.1 86.2 87 14
Folic acid n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 2.8 0.0 3 0
Galactose n/a n/a 0.0 0.2 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 2.5 0.0 3 0
Glutamic acid n/a n/a 0.0 0.0 10.8 11 2
Glycine n/a n/a 0.0 0.0 3.6 4 1
Histidine n/a n/a 0.0 0.0 1.4 1 0
Iron n/a n/a 0.0 0.0 1.0 1 0
Isoleucine n/a n/a 0.0 0.0 2.8 3 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 5.3 5 1
Lysine n/a n/a 0.0 0.0 5.9 6 1
Magnesium n/a n/a 0.4 0.1 99.8 100 17
Maltose n/a n/a 0.0 0.1 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.1 0 0
Methionine n/a n/a 0.0 0.0 1.8 2 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.4 0 0
Niacin n/a n/a 0.0 0.0 8.1 8 1
Pantothenic acid n/a n/a 0.0 0.0 1.4 1 0
Phenylalanine n/a n/a 0.0 0.0 2.7 3 0
Phosphorus n/a n/a 0.7 0.3 1,106.8 1,108 185
Polyunsaturated Fat n/a n/a 0.0 0.0 0.6 1 0
Potassium n/a n/a 5.9 3.6 512.6 522 87
Proline n/a n/a 0.0 0.0 2.8 3 0
Protein n/a n/a 0.0 0.0 61.7 62 10
Retinol n/a n/a 0.0 0.0 244.9 245 41
Riboflavin n/a n/a 0.0 0.0 0.1 0 0
Saturated Fat n/a n/a 0.0 0.0 0.5 1 0
Selenium n/a n/a 0.0 0.1 134.3 134 22
Serine n/a n/a 0.0 0.0 2.5 3 0
Sodium n/a n/a 0.1 0.3 2,567.3 2,568 428
Starch n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.1 0.0 0 0
Sugar n/a n/a 0.1 5.7 0.0 6 1
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 0.0 2.4 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 6.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 1 0
Total Fat n/a n/a 0.0 0.0 4.6 5 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.7 1 0
Tyrosine n/a n/a 0.0 0.0 2.3 2 0
Valine n/a n/a 0.0 0.0 2.9 3 0
Vitamin A, IU n/a n/a 2.5 0.0 816.5 819 136
Vitamin A, RAE n/a n/a 0.1 0.0 244.9 245 41
Vitamin B-12 n/a n/a 0.0 0.0 5.0 5 1
Vitamin B-6 n/a n/a 0.0 0.0 0.7 1 0
Vitamin C n/a n/a 1.5 0.0 0.0 2 0
Vitamin D n/a n/a 0.0 0.0 9.1 9 2
Water n/a n/a 4.6 1.2 376.5 382 64
Zinc n/a n/a 0.0 0.0 4.4 4 1

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