Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) roast |
2 tablespoons (27g) vegetable oil |
1 to taste (0g) salt |
1 teaspoon (2g) pepper |
2 teaspoons (0g) Chinese five spice powder |
5 (15g) garlic cloves |
4 (728g) apples |
2 small (140g) onions |
5 large (360g) carrots |
2 (262g) oranges |
1 large (772g) rutabagas |
2 (244g) turnips |
0 (0g) lemon juice |
1 to taste (21g) lemon slices |
1/2 cup (119g) water |
1 large (0g) bay leaves |
1 to taste (0g) green tea |
1 1/2 teaspoons (4g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 17.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 20.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 3 |
| Ash (g) | 15.5 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.4 | 0.5 | 3.5 | 1.2 | 6.3 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 30 | 4 |
| Aspartic acid (g) | 27.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.7 | 0.3 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 30 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 0.0 | n/a | 10.2 | n/a | 27.2 | 43.7 | 32.2 | 118.8 | 104.8 | 362.8 | 73.2 | 0.0 | n/a | 3.6 | 0.5 | n/a | 0.1 | 940 | 118 |
| Calories | 1,701.0 | 240.4 | n/a | 5.8 | n/a | 22.4 | 378.6 | 56.0 | 147.6 | 123.1 | 277.9 | 68.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 15.2 | 3,037 | 380 |
| Calories (kj) | 7,144.1 | 1,006.1 | n/a | 24.2 | n/a | 93.5 | 1,587.0 | 232.4 | 622.8 | 516.1 | 1,165.7 | 285.5 | 0.0 | n/a | 0.0 | 0.8 | n/a | 63.8 | 12,742 | 1,593 |
| Carbohydrates (g) | 1.5 | 0.0 | n/a | 1.5 | n/a | 5.0 | 100.5 | 13.1 | 34.5 | 30.8 | 62.8 | 15.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 269 | 34 |
| Cholesterol (mg) | 870.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 871 | 109 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 17.5 | 2.4 | 10.1 | 6.3 | 19.3 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 61 | 8 |
| Folate (mcg) | 54.4 | 0.0 | n/a | 0.4 | n/a | 0.5 | 21.8 | 26.6 | 68.4 | 78.6 | 162.1 | 36.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 450 | 56 |
| Folate, DFE (mcg) | 54.4 | 0.0 | n/a | 0.4 | n/a | 0.5 | 21.8 | 26.6 | 68.4 | 78.6 | 162.1 | 36.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 450 | 56 |
| Folate, food (mcg) | 54.4 | 0.0 | n/a | 0.4 | n/a | 0.5 | 21.8 | 26.6 | 68.4 | 78.6 | 162.1 | 36.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 450 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 43.0 | 1.8 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 47 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.7 | 2.8 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Glutamic acid (g) | 48.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 1.3 | 0.2 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 52 | 7 |
| Glycine (g) | 13.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Histidine (g) | 9.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 36.6 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.9 | 0.3 | 1.1 | 0.3 | 4.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 44 | 6 |
| Isoleucine (g) | 13.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 26 | 3 |
| Lysine (g) | 26.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 28 | 3 |
| Magnesium (mg) | 340.2 | 0.0 | n/a | 3.9 | n/a | 3.8 | 36.4 | 14.0 | 43.2 | 26.2 | 177.6 | 26.8 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.1 | 673 | 84 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.3 | n/a | 0.3 | 0.3 | 0.2 | 0.5 | 0.1 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 8.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 29.9 | 7.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 38 | 5 |
| Niacin (mg) | 62.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 3.5 | 0.7 | 5.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 74 | 9 |
| Pantothenic acid (mg) | 10.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 1.0 | 0.7 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Phenylalanine (g) | 11.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Phosphorus (mg) | 3,225.0 | 0.0 | n/a | 3.6 | n/a | 23.0 | 80.1 | 40.6 | 126.0 | 36.7 | 447.8 | 65.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 4,049 | 506 |
| Phytosterols | n/a | 263.3 | n/a | 2.1 | n/a | n/a | 87.4 | 21.0 | n/a | n/a | n/a | 17.1 | n/a | n/a | n/a | n/a | n/a | n/a | 391 | 49 |
| Polyunsaturated Fat (g) | 4.0 | 14.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Potassium (mg) | 5,552.0 | 0.0 | n/a | 30.6 | n/a | 60.2 | 779.0 | 204.4 | 1,152.0 | 474.2 | 2,601.6 | 466.0 | 0.0 | n/a | 1.2 | 0.3 | n/a | 0.1 | 11,322 | 1,415 |
| Proline (g) | 12.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Protein (g) | 291.9 | 0.0 | n/a | 0.2 | n/a | 1.0 | 1.9 | 1.5 | 3.3 | 2.5 | 9.3 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 314 | 39 |
| Retinol (mcg) | 27.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 27 | 3 |
| Riboflavin (mg) | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 23.3 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 27 | 3 |
| Selenium (mcg) | 327.9 | 0.0 | n/a | 0.1 | n/a | 2.1 | 0.0 | 0.7 | 0.4 | 1.3 | 5.4 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 340 | 42 |
| Serine (g) | 11.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Sodium (mg) | 1,007.0 | 0.0 | n/a | 0.5 | n/a | 2.6 | 7.3 | 5.6 | 248.4 | 0.0 | 154.4 | 163.5 | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.4 | 1,593 | 199 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.1 | 1.4 | 12.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 75.6 | 5.9 | 17.1 | 24.5 | 43.2 | 9.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 176 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 13.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 3.9 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 2.4 | 0.5 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 59.2 | 27.2 | n/a | 0.1 | n/a | 0.1 | 1.2 | 0.1 | 0.9 | 0.3 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 91 | 11 |
| Trans-monoenoic Fat (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tyrosine (g) | 10.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Valine (g) | 13.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 68.0 | 0.0 | n/a | 12.6 | n/a | 1.4 | 393.1 | 2.8 | 60,141.6 | 589.5 | 15.4 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.0 | 61,228 | 7,654 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | 21.8 | 0.0 | 3,006.0 | 28.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 3,085 | 386 |
| Vitamin B-12 (mcg) | 36.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 37 | 5 |
| Vitamin B-6 (mg) | 7.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.5 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 33.5 | 10.4 | 21.2 | 139.4 | 193.0 | 51.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 453 | 57 |
| Vitamin D (IU) | 27.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 27 | 3 |
| Water (g) | 992.7 | 0.0 | n/a | 0.3 | n/a | 8.8 | 622.9 | 124.8 | 317.8 | 227.3 | 692.2 | 224.2 | 0.0 | n/a | 118.4 | 0.0 | n/a | 0.3 | 3,330 | 416 |
| Zinc (mg) | 92.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.9 | 0.2 | 2.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 98 | 12 |
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