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Nutritional Facts: Beef Spiced Roast & Green Tea Lemon & Citrus Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
roast
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
salt
1 teaspoon (2g)
pepper
2 teaspoons (0g)
Chinese five spice powder
5 (15g)
garlic cloves
4 (728g)
apples
2 small (140g)
onions
5 large (360g)
carrots
2 (262g)
oranges
1 large (772g)
rutabagas
2 (244g)
turnips
0 (0g)
lemon juice
1 to taste (21g)
lemon slices
1/2 cup (119g)
water
1 large (0g)
bay leaves
1 to taste (0g)
green tea
1 1/2 teaspoons (4g)
cornstarch
Total 1 serving
Alanine (g) 17.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 18 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 20.1 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.3 0.2 1.1 0.1 n/a n/a n/a n/a n/a 0.0 22 3
Ash (g) 15.5 0.0 n/a 0.1 n/a 0.2 1.4 0.5 3.5 1.2 6.3 1.7 0.0 n/a 0.1 0.0 n/a 0.0 30 4
Aspartic acid (g) 27.5 0.0 n/a 0.0 n/a 0.1 0.5 0.1 0.7 0.3 0.7 0.2 n/a n/a n/a n/a n/a 0.0 30 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 163.3 0.0 n/a 10.2 n/a 27.2 43.7 32.2 118.8 104.8 362.8 73.2 0.0 n/a 3.6 0.5 n/a 0.1 940 118
Calories 1,701.0 240.4 n/a 5.8 n/a 22.4 378.6 56.0 147.6 123.1 277.9 68.3 0.0 n/a 0.0 0.2 n/a 15.2 3,037 380
Calories (kj) 7,144.1 1,006.1 n/a 24.2 n/a 93.5 1,587.0 232.4 622.8 516.1 1,165.7 285.5 0.0 n/a 0.0 0.8 n/a 63.8 12,742 1,593
Carbohydrates (g) 1.5 0.0 n/a 1.5 n/a 5.0 100.5 13.1 34.5 30.8 62.8 15.7 0.0 n/a 0.0 0.0 n/a 3.7 269 34
Cholesterol (mg) 870.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 871 109
Copper (mg) 1.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.2 0.1 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Cystine (g) 3.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 4 0
Dietary Fiber (g) 0.0 0.0 n/a 0.6 n/a 0.3 17.5 2.4 10.1 6.3 19.3 4.4 0.0 n/a 0.0 0.0 n/a 0.0 61 8
Folate (mcg) 54.4 0.0 n/a 0.4 n/a 0.5 21.8 26.6 68.4 78.6 162.1 36.6 0.0 n/a 0.0 0.1 n/a 0.0 450 56
Folate, DFE (mcg) 54.4 0.0 n/a 0.4 n/a 0.5 21.8 26.6 68.4 78.6 162.1 36.6 0.0 n/a 0.0 0.1 n/a 0.0 450 56
Folate, food (mcg) 54.4 0.0 n/a 0.4 n/a 0.5 21.8 26.6 68.4 78.6 162.1 36.6 0.0 n/a 0.0 0.1 n/a 0.0 450 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 43.0 1.8 2.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 47 6
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 17.7 2.8 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 23 3
Glutamic acid (g) 48.6 0.0 n/a 0.0 n/a 0.1 0.2 0.4 1.3 0.2 1.1 0.3 n/a n/a n/a n/a n/a 0.0 52 7
Glycine (g) 13.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.2 0.2 0.1 n/a n/a n/a n/a n/a 0.0 14 2
Histidine (g) 9.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 10 1
Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 36.6 0.0 n/a 0.2 n/a 0.3 0.9 0.3 1.1 0.3 4.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 44 6
Isoleucine (g) 13.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.4 0.1 n/a n/a n/a n/a n/a 0.0 14 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 24.7 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 26 3
Lysine (g) 26.8 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.4 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 28 3
Magnesium (mg) 340.2 0.0 n/a 3.9 n/a 3.8 36.4 14.0 43.2 26.2 177.6 26.8 0.0 n/a 1.2 0.1 n/a 0.1 673 84
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.3 n/a 0.3 0.3 0.2 0.5 0.1 1.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Methionine (g) 8.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 9 1
Monounsaturated Fat (g) 29.9 7.5 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 38 5
Niacin (mg) 62.5 0.0 n/a 0.0 n/a 0.1 0.7 0.2 3.5 0.7 5.4 1.0 0.0 n/a 0.0 0.0 n/a 0.0 74 9
Pantothenic acid (mg) 10.5 0.0 n/a 0.0 n/a 0.1 0.4 0.2 1.0 0.7 1.2 0.5 0.0 n/a 0.0 n/a n/a 0.0 15 2
Phenylalanine (g) 11.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 12 2
Phosphorus (mg) 3,225.0 0.0 n/a 3.6 n/a 23.0 80.1 40.6 126.0 36.7 447.8 65.9 0.0 n/a 0.0 0.1 n/a 0.5 4,049 506
Phytosterols n/a 263.3 n/a 2.1 n/a n/a 87.4 21.0 n/a n/a n/a 17.1 n/a n/a n/a n/a n/a n/a 391 49
Polyunsaturated Fat (g) 4.0 14.9 n/a 0.0 n/a 0.0 0.4 0.0 0.4 0.1 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 21 3
Potassium (mg) 5,552.0 0.0 n/a 30.6 n/a 60.2 779.0 204.4 1,152.0 474.2 2,601.6 466.0 0.0 n/a 1.2 0.3 n/a 0.1 11,322 1,415
Proline (g) 12.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 13 2
Protein (g) 291.9 0.0 n/a 0.2 n/a 1.0 1.9 1.5 3.3 2.5 9.3 2.2 0.0 n/a 0.0 0.0 n/a 0.0 314 39
Retinol (mcg) 27.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 27 3
Riboflavin (mg) 2.9 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.2 0.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4 0
Saturated Fat (g) 23.3 3.5 n/a 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 27 3
Selenium (mcg) 327.9 0.0 n/a 0.1 n/a 2.1 0.0 0.7 0.4 1.3 5.4 1.7 0.0 n/a 0.0 0.0 n/a 0.1 340 42
Serine (g) 11.7 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 12 2
Sodium (mg) 1,007.0 0.0 n/a 0.5 n/a 2.6 7.3 5.6 248.4 0.0 154.4 163.5 0.0 n/a 3.6 0.0 n/a 0.4 1,593 199
Starch n/a n/a n/a n/a n/a n/a 0.4 0.0 5.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Sucrose n/a n/a n/a 0.0 n/a n/a 15.1 1.4 12.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 29 4
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.2 75.6 5.9 17.1 24.5 43.2 9.3 0.0 n/a 0.0 n/a n/a 0.0 176 22
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 0.2 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Threonine (g) 13.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.4 0.1 n/a n/a n/a n/a n/a 0.0 15 2
Tocopherol, alpha (mg) 2.7 3.9 n/a 0.0 n/a 0.0 1.3 0.0 2.4 0.5 2.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 13 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 59.2 27.2 n/a 0.1 n/a 0.1 1.2 0.1 0.9 0.3 1.5 0.2 0.0 n/a 0.0 0.0 n/a 0.0 91 11
Trans-monoenoic Fat (g) 2.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.4 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 3.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 4 0
Tyrosine (g) 10.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 11 1
Valine (g) 13.8 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.4 0.1 n/a n/a n/a n/a n/a 0.0 15 2
Vitamin A, IU (IU) 68.0 0.0 n/a 12.6 n/a 1.4 393.1 2.8 60,141.6 589.5 15.4 0.0 0.0 n/a 0.0 3.7 n/a 0.0 61,228 7,654
Vitamin A, RAE (mcg) 27.2 0.0 n/a 0.6 n/a 0.0 21.8 0.0 3,006.0 28.8 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 3,085 386
Vitamin B-12 (mcg) 36.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 37 5
Vitamin B-6 (mg) 7.8 0.0 n/a 0.0 n/a 0.2 0.3 0.2 0.5 0.2 0.8 0.2 0.0 n/a 0.0 0.0 n/a 0.0 10 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 4.7 33.5 10.4 21.2 139.4 193.0 51.2 0.0 n/a 0.0 0.0 n/a 0.0 453 57
Vitamin D (IU) 27.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 27 3
Water (g) 992.7 0.0 n/a 0.3 n/a 8.8 622.9 124.8 317.8 227.3 692.2 224.2 0.0 n/a 118.4 0.0 n/a 0.3 3,330 416
Zinc (mg) 92.7 0.0 n/a 0.0 n/a 0.2 0.3 0.2 0.9 0.2 2.6 0.7 0.0 n/a 0.0 0.0 n/a 0.0 98 12

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