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    Nutritional Facts: Beef Spiced Roast & Green Tea Lemon & Citrus Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    roast
    2 tablespoons (27g)
    vegetable oil
    1 to taste (0g)
    salt
    1 teaspoon (2g)
    pepper
    2 teaspoons (0g)
    Chinese five spice powder
    5 (15g)
    garlic cloves
    4 (728g)
    apples
    2 small (140g)
    onions
    5 large (360g)
    carrots
    2 (262g)
    oranges
    1 large (772g)
    rutabagas
    2 (244g)
    turnips
    0 (0g)
    lemon juice
    1 to taste (21g)
    lemon slices
    1/2 cup (119g)
    water
    1 large (0g)
    bay leaves
    1 to taste (0g)
    green tea
    1 1/2 teaspoons (4g)
    cornstarch
    Total 1 serving
    Alanine (g) 17.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 18 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 20.1 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.3 0.2 1.1 0.1 n/a n/a n/a n/a n/a 0.0 22 3
    Ash (g) 15.5 0.0 n/a 0.1 n/a 0.2 1.4 0.5 3.5 1.2 6.3 1.7 0.0 n/a 0.1 0.0 n/a 0.0 30 4
    Aspartic acid (g) 27.5 0.0 n/a 0.0 n/a 0.1 0.5 0.1 0.7 0.3 0.7 0.2 n/a n/a n/a n/a n/a 0.0 30 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 163.3 0.0 n/a 10.2 n/a 27.2 43.7 32.2 118.8 104.8 362.8 73.2 0.0 n/a 3.6 0.5 n/a 0.1 940 118
    Calories 1,701.0 240.4 n/a 5.8 n/a 22.4 378.6 56.0 147.6 123.1 277.9 68.3 0.0 n/a 0.0 0.2 n/a 15.2 3,037 380
    Calories (kj) 7,144.1 1,006.1 n/a 24.2 n/a 93.5 1,587.0 232.4 622.8 516.1 1,165.7 285.5 0.0 n/a 0.0 0.8 n/a 63.8 12,742 1,593
    Carbohydrates (g) 1.5 0.0 n/a 1.5 n/a 5.0 100.5 13.1 34.5 30.8 62.8 15.7 0.0 n/a 0.0 0.0 n/a 3.7 269 34
    Cholesterol (mg) 870.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 871 109
    Copper (mg) 1.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.2 0.1 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 3.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 4 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.6 n/a 0.3 17.5 2.4 10.1 6.3 19.3 4.4 0.0 n/a 0.0 0.0 n/a 0.0 61 8
    Folate (mcg) 54.4 0.0 n/a 0.4 n/a 0.5 21.8 26.6 68.4 78.6 162.1 36.6 0.0 n/a 0.0 0.1 n/a 0.0 450 56
    Folate, DFE (mcg) 54.4 0.0 n/a 0.4 n/a 0.5 21.8 26.6 68.4 78.6 162.1 36.6 0.0 n/a 0.0 0.1 n/a 0.0 450 56
    Folate, food (mcg) 54.4 0.0 n/a 0.4 n/a 0.5 21.8 26.6 68.4 78.6 162.1 36.6 0.0 n/a 0.0 0.1 n/a 0.0 450 56
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 43.0 1.8 2.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 47 6
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 17.7 2.8 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 23 3
    Glutamic acid (g) 48.6 0.0 n/a 0.0 n/a 0.1 0.2 0.4 1.3 0.2 1.1 0.3 n/a n/a n/a n/a n/a 0.0 52 7
    Glycine (g) 13.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.2 0.2 0.1 n/a n/a n/a n/a n/a 0.0 14 2
    Histidine (g) 9.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 10 1
    Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 36.6 0.0 n/a 0.2 n/a 0.3 0.9 0.3 1.1 0.3 4.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 44 6
    Isoleucine (g) 13.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.4 0.1 n/a n/a n/a n/a n/a 0.0 14 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 24.7 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 26 3
    Lysine (g) 26.8 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.4 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 28 3
    Magnesium (mg) 340.2 0.0 n/a 3.9 n/a 3.8 36.4 14.0 43.2 26.2 177.6 26.8 0.0 n/a 1.2 0.1 n/a 0.1 673 84
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a n/a 0.3 n/a 0.3 0.3 0.2 0.5 0.1 1.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 3 0
    Methionine (g) 8.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 9 1
    Monounsaturated Fat (g) 29.9 7.5 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 38 5
    Niacin (mg) 62.5 0.0 n/a 0.0 n/a 0.1 0.7 0.2 3.5 0.7 5.4 1.0 0.0 n/a 0.0 0.0 n/a 0.0 74 9
    Pantothenic acid (mg) 10.5 0.0 n/a 0.0 n/a 0.1 0.4 0.2 1.0 0.7 1.2 0.5 0.0 n/a 0.0 n/a n/a 0.0 15 2
    Phenylalanine (g) 11.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 12 2
    Phosphorus (mg) 3,225.0 0.0 n/a 3.6 n/a 23.0 80.1 40.6 126.0 36.7 447.8 65.9 0.0 n/a 0.0 0.1 n/a 0.5 4,049 506
    Phytosterols n/a 263.3 n/a 2.1 n/a n/a 87.4 21.0 n/a n/a n/a 17.1 n/a n/a n/a n/a n/a n/a 391 49
    Polyunsaturated Fat (g) 4.0 14.9 n/a 0.0 n/a 0.0 0.4 0.0 0.4 0.1 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 21 3
    Potassium (mg) 5,552.0 0.0 n/a 30.6 n/a 60.2 779.0 204.4 1,152.0 474.2 2,601.6 466.0 0.0 n/a 1.2 0.3 n/a 0.1 11,322 1,415
    Proline (g) 12.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 13 2
    Protein (g) 291.9 0.0 n/a 0.2 n/a 1.0 1.9 1.5 3.3 2.5 9.3 2.2 0.0 n/a 0.0 0.0 n/a 0.0 314 39
    Retinol (mcg) 27.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 27 3
    Riboflavin (mg) 2.9 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.2 0.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4 0
    Saturated Fat (g) 23.3 3.5 n/a 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 27 3
    Selenium (mcg) 327.9 0.0 n/a 0.1 n/a 2.1 0.0 0.7 0.4 1.3 5.4 1.7 0.0 n/a 0.0 0.0 n/a 0.1 340 42
    Serine (g) 11.7 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 12 2
    Sodium (mg) 1,007.0 0.0 n/a 0.5 n/a 2.6 7.3 5.6 248.4 0.0 154.4 163.5 0.0 n/a 3.6 0.0 n/a 0.4 1,593 199
    Starch n/a n/a n/a n/a n/a n/a 0.4 0.0 5.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Sucrose n/a n/a n/a 0.0 n/a n/a 15.1 1.4 12.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 29 4
    Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.2 75.6 5.9 17.1 24.5 43.2 9.3 0.0 n/a 0.0 n/a n/a 0.0 176 22
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.2 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 0.2 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3 0
    Threonine (g) 13.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.4 0.1 n/a n/a n/a n/a n/a 0.0 15 2
    Tocopherol, alpha (mg) 2.7 3.9 n/a 0.0 n/a 0.0 1.3 0.0 2.4 0.5 2.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 13 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 59.2 27.2 n/a 0.1 n/a 0.1 1.2 0.1 0.9 0.3 1.5 0.2 0.0 n/a 0.0 0.0 n/a 0.0 91 11
    Trans-monoenoic Fat (g) 2.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.4 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 3.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 4 0
    Tyrosine (g) 10.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 11 1
    Valine (g) 13.8 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.4 0.1 n/a n/a n/a n/a n/a 0.0 15 2
    Vitamin A, IU (IU) 68.0 0.0 n/a 12.6 n/a 1.4 393.1 2.8 60,141.6 589.5 15.4 0.0 0.0 n/a 0.0 3.7 n/a 0.0 61,228 7,654
    Vitamin A, RAE (mcg) 27.2 0.0 n/a 0.6 n/a 0.0 21.8 0.0 3,006.0 28.8 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 3,085 386
    Vitamin B-12 (mcg) 36.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 37 5
    Vitamin B-6 (mg) 7.8 0.0 n/a 0.0 n/a 0.2 0.3 0.2 0.5 0.2 0.8 0.2 0.0 n/a 0.0 0.0 n/a 0.0 10 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 4.7 33.5 10.4 21.2 139.4 193.0 51.2 0.0 n/a 0.0 0.0 n/a 0.0 453 57
    Vitamin D (IU) 27.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 27 3
    Water (g) 992.7 0.0 n/a 0.3 n/a 8.8 622.9 124.8 317.8 227.3 692.2 224.2 0.0 n/a 118.4 0.0 n/a 0.3 3,330 416
    Zinc (mg) 92.7 0.0 n/a 0.0 n/a 0.2 0.3 0.2 0.9 0.2 2.6 0.7 0.0 n/a 0.0 0.0 n/a 0.0 98 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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