Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (2g) baking soda |
1 cup (125g) all-purpose flour |
1 cup (122g) cornmeal |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1/4 cup (85g) honey |
1/4 cup (84g) molasses |
1/2 cup (58g) pumpkin |
2 (100g) eggs |
1/4 cup (57g) butter |
1 cup (245g) buttermilk |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 0.8 | 0.6 | 1.4 | 9.9 | 6.0 | 0.2 | 2.8 | 0.5 | 1.1 | 1.2 | 2.2 | 27 | 2 |
| Aspartic acid | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.6 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 18.8 | 7.3 | 1,016.2 | 1.4 | 5.1 | 172.7 | 12.2 | 56.0 | 13.6 | 284.2 | 1,588 | 106 |
| Calories | 0.0 | 455.0 | 441.6 | 7.0 | 0.0 | 257.6 | 244.3 | 15.1 | 143.0 | 406.9 | 98.0 | 2,069 | 138 |
| Calories (kj) | 0.0 | 1,903.8 | 1,848.3 | 29.4 | 0.0 | 1,078.0 | 1,022.0 | 63.2 | 599.0 | 1,701.9 | 414.1 | 8,660 | 577 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 95.4 | 93.8 | 3.3 | 0.0 | 69.8 | 63.0 | 3.8 | 0.7 | 0.0 | 11.7 | 342 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 122.0 | 9.8 | 504 | 34 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 8.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 0.0 | 32.5 | 30.5 | 0.0 | 0.0 | 1.7 | 0.0 | 9.3 | 47.0 | 1.7 | 12.3 | 135 | 9 |
| Folate, DFE (mcg) | 0.0 | 32.5 | 30.5 | 0.0 | 0.0 | 1.7 | 0.0 | 9.3 | 47.0 | 1.7 | 12.3 | 135 | 9 |
| Folate, food (mcg) | 0.0 | 32.5 | 30.5 | 0.0 | 0.0 | 1.7 | 0.0 | 9.3 | 47.0 | 1.7 | 12.3 | 135 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 34.7 | 10.8 | n/a | 0.0 | n/a | n/a | 45 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 30.3 | 10.0 | n/a | 0.4 | n/a | n/a | 41 | 3 |
| Glutamic acid | n/a | 4.3 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.1 | 1.6 | 10 | 1 |
| Glycine | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Histidine | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 0.0 | 1.5 | 4.2 | 1.6 | 0.0 | 0.4 | 4.0 | 0.5 | 1.8 | 0.0 | 0.1 | 14 | 1 |
| Isoleucine | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.8 | 4 | 0 |
| Lysine | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.7 | 2 | 0 |
| Magnesium (mg) | 0.0 | 27.5 | 154.9 | 5.4 | 0.1 | 1.7 | 203.9 | 7.0 | 12.0 | 1.1 | 27.0 | 441 | 29 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 11.9 | 0.6 | 18 | 1 |
| Niacin (mg) | 0.0 | 1.6 | 4.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.1 | 7 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 1.5 | 0.1 | 0.7 | 4 | 0 |
| Phenylalanine | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 135.0 | 294.0 | 1,368.7 | 0.0 | 3.4 | 26.1 | 25.5 | 198.0 | 13.6 | 218.1 | 2,282 | 152 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.0 | n/a | n/a | n/a | 7 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.1 | 6 | 0 |
| Potassium (mg) | 0.0 | 133.8 | 350.1 | 0.7 | 0.5 | 44.1 | 1,233.4 | 197.2 | 138.0 | 13.6 | 370.0 | 2,481 | 165 |
| Proline | n/a | 1.5 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.8 | 4 | 0 |
| Protein (g) | 0.0 | 12.9 | 9.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 12.6 | 0.5 | 8.1 | 45 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 380.8 | 31.9 | 573 | 38 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 29.2 | 1.3 | 34 | 2 |
| Selenium (mcg) | 0.0 | 42.4 | 18.9 | 0.0 | 0.0 | 0.7 | 15.0 | 0.2 | 30.7 | 0.6 | 4.9 | 113 | 8 |
| Serine | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.4 | 3 | 0 |
| Sodium (mg) | 629.3 | 2.5 | 42.7 | 1,089.2 | 2,325.5 | 3.4 | 31.2 | 0.6 | 142.0 | 405.2 | 257.3 | 4,929 | 329 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.8 | 24.8 | n/a | 0.0 | n/a | n/a | 26 | 2 |
| Sugar (g) | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 69.6 | 46.8 | 0.8 | 0.4 | 0.0 | 11.7 | 130 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 1.3 | 0.1 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 3 | 0 |
| Total Fat (g) | 0.0 | 1.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9.5 | 46.0 | 2.2 | 63 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 2 | 0 |
| Valine | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 261.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4,282.7 | 540.0 | 1,418.2 | 115.2 | 6,617 | 441 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 214.0 | 160.0 | 388.2 | 34.3 | 810 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.2 | 0.0 | 0.0 | 2.5 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 34.1 | 2.5 | 119 | 8 |
| Water (g) | 0.0 | 14.9 | 12.5 | 0.6 | 0.0 | 14.5 | 18.4 | 53.1 | 76.2 | 9.0 | 220.8 | 420 | 28 |
| Zinc (mg) | 0.0 | 0.9 | 2.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.3 | 0.1 | 1.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.