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Nutritional Facts: No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
fat-free sugar-free instant chocolate pudding mix
4 tablespoons (22g)
unsweetened cocoa
4 tablespoons (14g)
Splenda sugar substitute
2 tablespoons (0g)
whole grain oat flour
1 3/4 cups (0g)
pasteurized liquid egg-whites
1/2 teaspoon (2g)
cream of tartar
Total 1 serving
Alanine n/a 0.2 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.2 n/a n/a n/a n/a 0 0
Ash n/a 1.3 0.0 n/a n/a 0.6 2 0
Aspartic acid n/a 0.4 n/a n/a n/a n/a 0 0
Caffeine n/a 49.7 0.0 n/a n/a 0.0 50 12
Calcium n/a 27.6 0.0 n/a n/a 0.1 28 7
Calories n/a 49.2 48.4 n/a n/a 3.9 102 25
Calories (kj) n/a 205.6 202.2 n/a n/a 16.2 424 106
Carbohydrates n/a 12.5 13.1 n/a n/a 0.9 27 7
Cholesterol n/a 0.0 0.0 n/a n/a 0.0 0 0
Copper n/a 0.8 0.0 n/a n/a 0.0 1 0
Cystine n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 7.2 0.0 n/a n/a 0.0 7 2
Folate n/a 6.9 0.0 n/a n/a 0.0 7 2
Folate, DFE n/a 6.9 0.0 n/a n/a 0.0 7 2
Folate, food n/a 6.9 0.0 n/a n/a 0.0 7 2
Folic acid n/a 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a 0.6 n/a n/a n/a n/a 1 0
Glycine n/a 0.2 n/a n/a n/a n/a 0 0
Histidine n/a 0.1 n/a n/a n/a n/a 0 0
Iron n/a 3.0 0.0 n/a n/a 0.1 3 1
Isoleucine n/a 0.2 n/a n/a n/a n/a 0 0
Leucine n/a 0.3 n/a n/a n/a n/a 0 0
Lysine n/a 0.2 n/a n/a n/a n/a 0 0
Magnesium n/a 107.8 0.0 n/a n/a 0.0 108 27
Manganese n/a 0.8 0.0 n/a n/a 0.0 1 0
Methionine n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 1.0 0.0 n/a n/a 0.0 1 0
Niacin n/a 0.5 0.0 n/a n/a 0.0 0 0
Pantothenic acid n/a 0.1 0.0 n/a n/a 0.0 0 0
Phenylalanine n/a 0.2 n/a n/a n/a n/a 0 0
Phosphorus n/a 158.5 0.0 n/a n/a 0.1 159 40
Polyunsaturated Fat n/a 0.1 0.0 n/a n/a 0.0 0 0
Potassium n/a 329.2 0.6 n/a n/a 247.5 577 144
Proline n/a 0.2 n/a n/a n/a n/a 0 0
Protein n/a 4.2 0.0 n/a n/a 0.0 4 1
Retinol n/a 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin n/a 0.1 0.0 n/a n/a 0.0 0 0
Saturated Fat n/a 1.7 0.0 n/a n/a 0.0 2 0
Selenium n/a 3.1 0.0 n/a n/a 0.0 3 1
Serine n/a 0.2 n/a n/a n/a n/a 0 0
Sodium n/a 4.5 0.0 n/a n/a 0.8 5 1
Starch n/a n/a 1.4 n/a n/a n/a 1 0
Sugar n/a 0.4 11.6 n/a n/a 0.0 12 3
Theobromine n/a 444.3 0.0 n/a n/a 0.0 444 111
Thiamin n/a 0.0 0.0 n/a n/a 0.0 0 0
Threonine n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat n/a 3.0 0.0 n/a n/a 0.0 3 1
Tryptophan n/a 0.1 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.2 n/a n/a n/a n/a 0 0
Valine n/a 0.3 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0 0
Water n/a 0.6 1.3 n/a n/a 0.0 2 0
Zinc n/a 1.5 0.0 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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