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Nutritional Facts: Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
ahi tuna steaks
1/2 cup (72g)
white sesame seeds
1 tablespoon (5g)
coriander seeds
1 teaspoon (6g)
coarse salt
1 teaspoon (2g)
pepper
1 tablespoon (14g)
oil
1 tablespoon (14g)
sesame oil
1/2 cup (119g)
water
2 tablespoons (0g)
wasabi paste
1/3 cup (96g)
soy sauce
2 tablespoons (27g)
vegetable oil
1 1/2 teaspoons (7g)
sesame oil
1 tablespoon (15g)
dry sherry
1 1/2 teaspoons (3g)
fresh gingerroot
4 (60g)
green onions
1 cup (0g)
daikon radishes
Total 1 serving
Alanine n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 n/a 2 1
Arginine n/a 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Ash n/a 3.2 0.3 6.0 0.1 0.0 0.0 0.1 n/a 17.1 0.0 0.0 0.0 0.0 0.5 n/a 27 14
Aspartic acid n/a 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 702.0 35.5 1.4 10.2 0.0 0.0 3.6 n/a 19.2 0.0 0.0 1.2 0.5 43.2 n/a 817 408
Calories n/a 412.6 14.9 0.0 5.8 120.2 120.2 0.0 n/a 57.5 240.4 59.7 12.2 2.4 19.2 n/a 1,065 533
Calories (kj) n/a 1,725.8 62.3 0.0 24.2 503.1 503.1 0.0 n/a 240.7 1,006.1 249.7 51.2 10.0 81.0 n/a 4,457 2,229
Carbohydrates n/a 16.9 2.7 0.0 1.5 0.0 0.0 0.0 n/a 5.3 0.0 0.0 0.4 0.5 4.4 n/a 32 16
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Cystine n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 8.5 2.1 0.0 0.6 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.1 1.6 n/a 14 7
Folate n/a 69.8 0.0 0.0 0.4 0.0 0.0 0.0 n/a 17.3 0.0 0.0 0.1 0.3 38.4 n/a 126 63
Folate, DFE n/a 69.8 0.0 0.0 0.4 0.0 0.0 0.0 n/a 17.3 0.0 0.0 0.1 0.3 38.4 n/a 126 63
Folate, food n/a 69.8 0.0 0.0 0.4 0.0 0.0 0.0 n/a 17.3 0.0 0.0 0.1 0.3 38.4 n/a 126 63
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 2.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.0 0.0 n/a 0.0 0.2 n/a 5 3
Glycine n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.1 n/a 1 1
Histidine n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 10.5 0.8 0.0 0.2 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.1 0.0 0.9 n/a 15 7
Isoleucine n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Lysine n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.0 0.1 n/a 1 1
Magnesium n/a 252.7 16.5 0.1 3.9 0.0 0.0 1.2 n/a 38.4 0.0 0.0 1.6 1.3 12.0 n/a 328 164
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.8 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a 3 1
Methionine n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 13.5 0.7 0.0 0.0 3.8 5.4 0.0 n/a 0.0 7.5 2.7 0.0 0.0 0.0 n/a 34 17
Niacin n/a 3.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.0 0.3 n/a 8 4
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Phosphorus n/a 452.9 20.5 0.0 3.6 0.0 0.0 0.0 n/a 124.7 0.0 0.0 3.0 1.0 22.2 n/a 628 314
Phytosterols n/a 514.1 2.3 0.0 2.1 131.6 117.6 n/a n/a n/a 263.3 58.4 n/a 0.5 n/a n/a 1,090 545
Polyunsaturated Fat n/a 15.7 0.1 0.0 0.0 7.4 5.7 0.0 n/a 0.0 14.9 2.8 0.0 0.0 0.0 n/a 47 23
Potassium n/a 337.0 63.4 0.5 30.6 0.0 0.0 1.2 n/a 203.3 0.0 0.0 14.6 12.5 165.6 n/a 829 414
Proline n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 0.1 n/a 1 1
Protein n/a 12.8 0.6 0.0 0.2 0.0 0.0 0.0 n/a 10.1 0.0 0.0 0.0 0.1 1.1 n/a 25 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 5.0 0.0 0.0 0.0 1.8 1.9 0.0 n/a 0.0 3.5 1.0 0.0 0.0 0.0 n/a 13 7
Selenium n/a 24.8 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.4 n/a 27 14
Serine n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Sodium n/a 7.9 1.8 2,325.5 0.5 0.0 0.0 3.6 n/a 5,357.2 0.0 0.0 0.7 0.4 9.6 n/a 7,707 3,854
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.1 0.1 1.4 n/a 3 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.2 n/a 0.0 0.0 1.9 0.2 0.0 n/a 0.0 3.9 0.1 0.0 0.0 0.3 n/a 7 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 35.8 0.9 0.0 0.1 13.6 13.6 0.0 n/a 0.1 27.2 6.8 0.0 0.0 0.1 n/a 98 49
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Vitamin A, IU n/a 6.5 0.0 0.0 12.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 598.2 n/a 617 309
Vitamin A, RAE n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.0 n/a 31 15
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 11.3 n/a 12 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 3.4 0.4 0.0 0.3 0.0 0.0 118.4 n/a 63.3 0.0 0.0 12.8 2.4 53.9 n/a 255 127
Zinc n/a 5.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.2 n/a 7 3

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