Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) linguine |
1 lb (453g) cooked shrimp |
1 cup (104g) bean sprouts |
1 (119g) red peppers |
1/2 (151g) English cucumbers |
2 (30g) green onions |
1/4 cup (23g) of fresh mint |
1/4 cup (4g) fresh coriander |
1/4 cup (72g) fish sauce |
1/4 cup (0g) seasoned rice vinegar |
1 tablespoon (13g) granulated sugar |
2 (6g) garlic cloves |
1 tablespoon (15g) lime juice |
1/4 teaspoon (8g) chili paste |
Total | 1 serving | |
| Alanine (g) | 1.5 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 10.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Ash (g) | 3.0 | 14.1 | 0.5 | 0.6 | 0.6 | 0.2 | 0.5 | 0.1 | 14.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 34 | 6 |
| Aspartic acid (g) | 2.1 | 11.5 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 71.8 | 412.5 | 13.5 | 8.3 | 24.1 | 21.6 | 45.4 | 2.7 | 31.0 | n/a | 0.1 | 10.9 | 2.1 | n/a | 644 | 107 |
| Calories | 1,268.8 | 539.5 | 31.2 | 36.9 | 22.6 | 9.6 | 10.0 | 0.9 | 25.2 | n/a | 48.8 | 8.9 | 3.8 | n/a | 2,006 | 334 |
| Calories (kj) | 5,311.3 | 2,253.1 | 131.0 | 153.5 | 97.8 | 40.5 | 42.0 | 3.8 | 105.1 | n/a | 203.9 | 37.4 | 15.7 | n/a | 8,395 | 1,399 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 255.4 | 6.9 | 6.2 | 7.2 | 5.5 | 2.2 | 1.9 | 0.1 | 2.6 | n/a | 12.6 | 2.0 | 1.3 | n/a | 304 | 51 |
| Cholesterol (mg) | 0.0 | 956.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 957 | 159 |
| Copper (mg) | 1.0 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 1.9 | 2.5 | 0.8 | 0.8 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 19 | 3 |
| Folate (mcg) | 810.5 | 108.8 | 63.4 | 54.7 | 10.5 | 19.2 | 23.9 | 2.5 | 36.7 | n/a | 0.0 | 0.2 | 1.5 | n/a | 1,132 | 189 |
| Folate, DFE (mcg) | 1,337.2 | 108.8 | 63.4 | 54.7 | 10.5 | 19.2 | 23.9 | 2.5 | 36.7 | n/a | 0.0 | 0.2 | 1.5 | n/a | 1,659 | 276 |
| Folate, food (mcg) | 61.6 | 108.8 | 63.4 | 54.7 | 10.5 | 19.2 | 23.9 | 2.5 | 36.7 | n/a | 0.0 | 0.2 | 1.5 | n/a | 383 | 64 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 749 | 125 |
| Fructose (g) | 0.4 | 0.0 | n/a | 2.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | 2.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 15.7 | 18.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 35 | 6 |
| Glycine (g) | 1.5 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 1.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 1.5 | 0.9 | 0.5 | 0.4 | 0.4 | 2.7 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 19 | 3 |
| Isoleucine (g) | 1.7 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 8.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 1.0 | 9.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 181.3 | 167.7 | 21.8 | 14.3 | 19.6 | 6.0 | 14.4 | 1.0 | 126.0 | n/a | 0.0 | 1.5 | 1.2 | n/a | 555 | 92 |
| Maltose (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Manganese (mg) | 3.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 24.5 | 12.1 | 0.8 | 1.2 | 0.1 | 0.2 | 0.2 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
| Pantothenic acid (mg) | 1.5 | 2.4 | 0.4 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.3 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 646.4 | 1,387.2 | 56.2 | 30.9 | 36.1 | 11.1 | 13.7 | 1.9 | 5.0 | n/a | 0.0 | 9.2 | 2.1 | n/a | 2,200 | 367 |
| Phytosterols | n/a | n/a | 15.6 | n/a | 21.1 | n/a | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 7 |
| Polyunsaturated Fat (g) | 1.9 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 762.7 | 770.7 | 155.0 | 251.1 | 221.2 | 82.8 | 104.4 | 20.8 | 207.4 | n/a | 0.3 | 24.1 | 17.7 | n/a | 2,618 | 436 |
| Proline (g) | 5.4 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 44.6 | 103.3 | 3.2 | 1.2 | 1.0 | 0.5 | 0.8 | 0.1 | 3.6 | n/a | 0.0 | 0.4 | 0.1 | n/a | 159 | 26 |
| Retinol (mcg) | 0.0 | 408.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 411 | 68 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 216.1 | 224.4 | 0.6 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 6.6 | n/a | 0.1 | 0.9 | 0.0 | n/a | 449 | 75 |
| Serine (g) | 2.1 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 20.5 | 4,293.1 | 6.2 | 4.8 | 3.0 | 4.8 | 6.8 | 1.8 | 5,652.7 | n/a | 0.1 | 1.0 | 0.3 | n/a | 9,995 | 1,666 |
| Starch (g) | 213.6 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 215 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.1 | n/a | 14 | 2 |
| Sugar (g) | 9.1 | 0.0 | 4.3 | 5.0 | 2.5 | 0.7 | n/a | 0.0 | 2.6 | n/a | 12.6 | 0.1 | 0.3 | n/a | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.6 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 10.0 | 0.1 | 1.9 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.9 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 5.2 | 7.7 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 2.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,228.5 | 21.8 | 3,725.9 | 158.0 | 299.1 | 924.3 | 269.9 | 8.6 | n/a | 0.0 | 0.5 | 7.6 | n/a | 6,644 | 1,107 |
| Vitamin A, RAE (mcg) | 0.0 | 408.0 | 1.0 | 186.8 | 7.5 | 15.0 | 46.3 | 13.5 | 2.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 681 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.5 | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 13.7 | 152.0 | 4.2 | 5.6 | 3.0 | 1.1 | 0.4 | n/a | 0.0 | 1.9 | 4.5 | n/a | 186 | 31 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 33.9 | 324.4 | 94.0 | 109.7 | 143.3 | 26.9 | 19.5 | 3.7 | 51.2 | n/a | 0.0 | 3.5 | 13.7 | n/a | 824 | 137 |
| Zinc (mg) | 4.8 | 7.4 | 0.4 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.