Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (84g) graham crackers |
2 ounces (57g) butter |
1/4 cup (50g) sugar |
12 ounces (341g) cream cheese |
3/4 cup (150g) sugar |
3 large (150g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) almond extract |
1 cup (230g) sour cream |
1/4 cup (50g) sugar |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.6 | n/a | 1.1 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.8 | n/a | 1.2 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.5 | 1.2 | 0.0 | 4.5 | 0.0 | 1.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 1.8 | n/a | 2.0 | n/a | n/a | 0.5 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.2 | 13.6 | 0.5 | 334.0 | 1.5 | 84.0 | 0.5 | 0.2 | 253.0 | 0.5 | 0.5 | 708 | 47 |
| Calories | 355.3 | 406.6 | 193.5 | 1,165.5 | 580.5 | 214.5 | 12.1 | 6.0 | 443.9 | 193.5 | 12.1 | 3,584 | 239 |
| Calories (kj) | 1,486.8 | 1,700.6 | 809.0 | 4,876.8 | 2,427.0 | 898.5 | 50.6 | 25.3 | 1,860.7 | 809.0 | 50.6 | 14,995 | 1,000 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 64.5 | 0.0 | 50.0 | 13.9 | 150.0 | 1.1 | 0.5 | 0.3 | 6.6 | 50.0 | 0.5 | 337 | 22 |
| Cholesterol (mg) | 0.0 | 121.9 | 0.0 | 374.9 | 0.0 | 558.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 1,174 | 78 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 38.6 | 1.7 | 0.0 | 37.5 | 0.0 | 70.5 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 164 | 11 |
| Folate, DFE (mcg) | 55.4 | 1.7 | 0.0 | 37.5 | 0.0 | 70.5 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 181 | 12 |
| Folate, food (mcg) | 14.3 | 1.7 | 0.0 | 37.5 | 0.0 | 70.5 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 140 | 9 |
| Folic acid (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.9 | 0.1 | n/a | 4.4 | n/a | 2.5 | n/a | n/a | 1.3 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.0 | 0.0 | 1.3 | 0.1 | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 1.1 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 10.9 | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.0 | n/a | 19 | 1 |
| Leucine (g) | 0.4 | 0.0 | n/a | 2.2 | n/a | 1.6 | n/a | n/a | 0.6 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 1.9 | n/a | 1.4 | n/a | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 25.2 | 1.1 | 0.0 | 30.7 | 0.0 | 18.0 | 0.5 | 0.3 | 23.0 | 0.0 | 0.5 | 99 | 7 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.4 | 11.9 | 0.0 | 29.4 | 0.0 | 5.5 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 62 | 4 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 1.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 1.0 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 87.4 | 13.6 | 0.0 | 361.2 | 0.0 | 297.0 | 0.3 | 0.1 | 264.5 | 0.0 | 0.3 | 1,024 | 68 |
| Polyunsaturated Fat (g) | 3.2 | 1.7 | 0.0 | 4.9 | 0.0 | 2.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 113.4 | 13.6 | 1.0 | 470.3 | 3.0 | 207.0 | 6.2 | 3.1 | 324.3 | 1.0 | 6.2 | 1,149 | 77 |
| Proline (g) | 0.7 | 0.0 | n/a | 2.3 | n/a | 0.8 | n/a | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Protein (g) | 5.8 | 0.5 | 0.0 | 20.2 | 0.0 | 18.8 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 50 | 3 |
| Retinol (mcg) | 0.0 | 380.5 | 0.0 | 1,223.5 | 0.0 | 240.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 2,244 | 150 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 29.1 | 0.0 | 65.7 | 0.0 | 4.7 | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 127 | 8 |
| Selenium (mcg) | 8.6 | 0.6 | 0.3 | 8.2 | 0.9 | 46.1 | 0.0 | 0.0 | 6.0 | 0.3 | 0.0 | 71 | 5 |
| Serine (g) | 0.3 | 0.0 | n/a | 1.3 | n/a | 1.5 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 400.7 | 404.9 | 0.5 | 1,094.0 | 1.5 | 213.0 | 0.4 | 0.2 | 184.0 | 0.5 | 0.4 | 2,300 | 153 |
| Starch | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 49.9 | 0.0 | 149.7 | 0.0 | n/a | n/a | 0.0 | 49.9 | n/a | 250 | 17 |
| Sugar (g) | 26.1 | 0.0 | 49.9 | 10.9 | 149.7 | 0.6 | 0.5 | 0.3 | 8.1 | 49.9 | 0.5 | 297 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.8 | n/a | 0.8 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.0 | 1.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.5 | 46.0 | 0.0 | 116.7 | 0.0 | 14.3 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 231 | 15 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 1.3 | n/a | 1.3 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1.7 | 1,417.0 | 0.0 | 4,576.9 | 0.0 | 810.0 | 0.0 | 0.0 | 1,432.9 | 0.0 | 0.0 | 8,239 | 549 |
| Vitamin A, RAE (mcg) | 0.0 | 387.9 | 0.0 | 1,247.3 | 0.0 | 240.0 | 0.0 | 0.0 | 404.8 | 0.0 | 0.0 | 2,280 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 34.0 | 0.0 | 85.2 | 0.0 | 123.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 274 | 18 |
| Water (g) | 3.7 | 9.0 | 0.0 | 185.5 | 0.0 | 114.2 | 2.2 | 1.1 | 171.3 | 0.0 | 2.2 | 489 | 33 |
| Zinc (mg) | 0.7 | 0.1 | 0.0 | 1.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.