Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (264g) egg whites |
1 teaspoon (3g) cream of tartar |
1/2 teaspoon (3g) salt |
1 cup (200g) sugar |
7 (107g) egg yolks |
1 cup (125g) all-purpose flour |
1/3 cup (81g) lemon juice |
2 teaspoons (4g) lemon peel |
1 cup (200g) sugar |
1/4 cup (32g) cornstarch |
1 dash (0g) salt |
1 1/4 cups (296g) water |
2 (31g) egg yolks |
3 tablespoons (46g) lemon juice |
1 tablespoon (14g) butter |
2 teaspoons (4g) lemon peel |
3/4 cup (150g) granulated sugar |
1/4 cup (61g) lemon juice |
1/2 teaspoon (2g) cream of tartar |
1 pinch (0g) salt |
2 (66g) egg whites |
Total | 1 serving | |
| Alanine (g) | 1.9 | n/a | 0.0 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.0 | n/a | 1.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Ash (g) | 1.7 | 1.1 | 3.0 | 0.0 | 1.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.4 | 12 | 1 |
| Aspartic acid (g) | 3.2 | n/a | 0.0 | n/a | 1.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.5 | 0.2 | 0.7 | 2.0 | 138.2 | 18.8 | 4.9 | 5.4 | 2.0 | 0.6 | 0.1 | 8.9 | 39.5 | 2.7 | 3.4 | 5.4 | 1.5 | 3.7 | 0.1 | 0.1 | 4.6 | 261 | 16 |
| Calories | 137.3 | 7.7 | 0.0 | 774.0 | 344.9 | 455.0 | 17.9 | 1.9 | 774.0 | 121.9 | 0.0 | 0.0 | 98.5 | 10.1 | 101.8 | 1.9 | 580.5 | 13.4 | 3.9 | 0.0 | 34.3 | 3,479 | 217 |
| Calories (kj) | 570.2 | 32.4 | 0.0 | 3,236.0 | 1,441.6 | 1,903.8 | 73.9 | 7.9 | 3,236.0 | 510.1 | 0.0 | 0.0 | 411.9 | 41.6 | 425.9 | 7.9 | 2,427.0 | 55.5 | 16.2 | 0.0 | 142.6 | 14,540 | 909 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.9 | 1.8 | 0.0 | 200.0 | 3.8 | 95.4 | 5.6 | 0.6 | 200.0 | 29.2 | 0.0 | 0.0 | 1.1 | 3.2 | 0.0 | 0.6 | 150.0 | 4.2 | 0.9 | 0.0 | 0.5 | 699 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,162.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,525 | 95 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Folate (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 156.4 | 32.5 | 16.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | 9.2 | 0.4 | 0.5 | 0.0 | 12.2 | 0.0 | 0.0 | 2.6 | 286 | 18 |
| Folate, DFE (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 156.4 | 32.5 | 16.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | 9.2 | 0.4 | 0.5 | 0.0 | 12.2 | 0.0 | 0.0 | 2.6 | 286 | 18 |
| Folate, food (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 156.4 | 32.5 | 16.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | 9.2 | 0.4 | 0.5 | 0.0 | 12.2 | 0.0 | 0.0 | 2.6 | 286 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 3 | 0 |
| Glutamic acid (g) | 4.1 | n/a | 0.0 | n/a | 2.1 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 12 | 1 |
| Glycine (g) | 1.1 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 2.9 | 1.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 0 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Lactose (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | n/a | 1.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 6 | 0 |
| Lysine (g) | 2.1 | n/a | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 5 | 0 |
| Magnesium (mg) | 29.0 | 0.1 | 0.0 | 0.0 | 5.4 | 27.5 | 4.9 | 0.6 | 0.0 | 1.0 | 0.0 | 3.0 | 1.5 | 2.7 | 0.3 | 0.6 | 0.0 | 3.7 | 0.0 | 0.0 | 7.3 | 87 | 5 |
| Maltose (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 3.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 1.8 | n/a | 0.0 | n/a | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 39.6 | 0.2 | 0.0 | 0.0 | 417.7 | 135.0 | 6.5 | 0.5 | 0.0 | 4.2 | 0.0 | 0.0 | 119.3 | 3.7 | 3.4 | 0.5 | 0.0 | 4.9 | 0.1 | 0.0 | 9.9 | 745 | 47 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Potassium (mg) | 430.3 | 495.0 | 0.2 | 4.0 | 116.7 | 133.8 | 83.7 | 6.4 | 4.0 | 1.0 | 0.0 | 3.0 | 33.4 | 47.1 | 3.4 | 6.4 | 3.0 | 62.8 | 247.5 | 0.0 | 107.6 | 1,789 | 112 |
| Proline (g) | 1.1 | n/a | 0.0 | n/a | 0.7 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Protein (g) | 28.8 | 0.0 | 0.0 | 0.0 | 17.0 | 12.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 7.2 | 72 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 397.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 606 | 38 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Selenium (mcg) | 52.8 | 0.0 | 0.0 | 1.2 | 60.0 | 42.4 | 0.1 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 17.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 13.2 | 190 | 12 |
| Serine (g) | 2.1 | n/a | 0.0 | n/a | 1.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 5 | 0 |
| Sodium (mg) | 438.2 | 1.6 | 1,162.7 | 2.0 | 51.4 | 2.5 | 0.8 | 0.2 | 2.0 | 2.9 | 155.0 | 8.9 | 14.7 | 0.5 | 101.4 | 0.2 | 1.5 | 0.6 | 0.8 | 155.0 | 109.6 | 2,213 | 138 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | 199.6 | 0.1 | n/a | 0.3 | n/a | 199.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 149.7 | 0.3 | n/a | n/a | 0.0 | 550 | 34 |
| Sugar (g) | 1.9 | 0.0 | 0.0 | 199.6 | 0.6 | 0.3 | 2.0 | 0.2 | 199.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.2 | 149.7 | 1.5 | 0.0 | 0.0 | 0.5 | 557 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.2 | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 28.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 11.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 50 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Valine (g) | 2.1 | n/a | 0.0 | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,544.4 | 0.0 | 4.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441.3 | 2.7 | 354.9 | 2.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 2,356 | 147 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 408.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 97.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 622 | 39 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 5.2 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 83 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 233.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 19 |
| Water (g) | 231.2 | 0.1 | 0.0 | 0.0 | 56.0 | 14.9 | 75.0 | 3.3 | 0.0 | 2.7 | 0.0 | 296.0 | 16.0 | 42.2 | 2.3 | 3.3 | 0.0 | 56.3 | 0.0 | 0.0 | 57.8 | 857 | 54 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.