Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
1/2 cup (75g) bell peppers |
1/4 cup (57g) butter |
6 (300g) eggs |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (15g) cream |
1 tablespoon (14g) butter |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1/2 cup (57g) cheddar cheese |
1/2 cup (130g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Ash (g) | 0.3 | 0.3 | 1.2 | 3.2 | 0.8 | 0.1 | 0.3 | 3.0 | 0.0 | 2.2 | 2.8 | 14 | 2 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 7.5 | 13.6 | 168.0 | 110.9 | 10.4 | 3.4 | 0.7 | 1.3 | 407.4 | 35.0 | 776 | 129 |
| Calories | 32.0 | 14.9 | 406.9 | 429.0 | 43.1 | 43.8 | 101.8 | 0.0 | 0.7 | 227.7 | 35.0 | 1,335 | 222 |
| Calories (kj) | 132.8 | 62.6 | 1,701.9 | 1,797.0 | 180.5 | 183.5 | 425.9 | 0.0 | 3.0 | 951.5 | 148.9 | 5,588 | 931 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.5 | 3.5 | 0.0 | 2.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.7 | 8.1 | 23 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 1,116.0 | 8.8 | 16.7 | 30.5 | 0.0 | 0.0 | 59.3 | 0.0 | 1,353 | 226 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 5 | 1 |
| Folate (mcg) | 15.2 | 7.5 | 1.7 | 141.0 | 1.0 | 0.6 | 0.4 | 0.0 | 0.0 | 10.2 | 5.2 | 183 | 30 |
| Folate, DFE (mcg) | 15.2 | 7.5 | 1.7 | 141.0 | 1.0 | 0.6 | 0.4 | 0.0 | 0.0 | 10.2 | 5.2 | 183 | 30 |
| Folate, food (mcg) | 15.2 | 7.5 | 1.7 | 141.0 | 1.0 | 0.6 | 0.4 | 0.0 | 0.0 | 10.2 | 5.2 | 183 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 0.9 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.1 | 5.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 4 | 1 |
| Magnesium (mg) | 8.0 | 7.5 | 1.1 | 36.0 | 3.8 | 1.1 | 0.3 | 0.0 | 0.5 | 15.8 | 19.4 | 93 | 16 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 11.0 | 0.8 | 1.4 | 3.0 | 0.0 | 0.0 | 5.3 | 0.0 | 33 | 6 |
| Niacin (mg) | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 23.2 | 14.9 | 13.6 | 594.0 | 72.9 | 9.2 | 3.4 | 0.0 | 0.5 | 289.3 | 40.1 | 1,061 | 177 |
| Phytosterols (mg) | 12.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 5.7 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 9 | 1 |
| Potassium (mg) | 116.8 | 130.4 | 13.6 | 414.0 | 12.5 | 14.6 | 3.4 | 0.2 | 3.8 | 55.4 | 384.6 | 1,149 | 192 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 4 | 1 |
| Protein (g) | 0.9 | 0.6 | 0.5 | 37.7 | 3.8 | 0.3 | 0.1 | 0.0 | 0.0 | 14.1 | 2.0 | 60 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 480.0 | 22.3 | 41.1 | 95.3 | 0.0 | 0.0 | 145.8 | 0.0 | 1,165 | 194 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 29.2 | 9.4 | 1.7 | 2.9 | 7.3 | 0.0 | 0.0 | 11.9 | 0.0 | 62 | 10 |
| Selenium (mcg) | 0.4 | 0.0 | 0.6 | 92.1 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 7.9 | 1.2 | 104 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 4 | 1 |
| Sodium (mg) | 3.2 | 2.2 | 405.2 | 426.0 | 152.9 | 5.1 | 101.4 | 1,162.7 | 0.1 | 350.9 | 777.0 | 3,387 | 564 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 3.4 | 1.8 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 1.3 | 3.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 1.5 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 46.0 | 28.5 | 2.9 | 4.6 | 11.5 | 0.0 | 0.0 | 18.7 | 0.2 | 113 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1.6 | 275.7 | 1,418.2 | 1,620.0 | 86.5 | 152.0 | 354.9 | 0.0 | 1.6 | 566.1 | 378.1 | 4,855 | 809 |
| Vitamin A, RAE (mcg) | 0.0 | 13.4 | 388.2 | 480.0 | 22.9 | 41.9 | 97.1 | 0.0 | 0.1 | 149.7 | 19.4 | 1,213 | 202 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 5.9 | 59.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 68 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 246.0 | 2.1 | 3.5 | 8.5 | 0.0 | 0.0 | 13.6 | 0.0 | 308 | 51 |
| Water (g) | 71.3 | 69.9 | 9.0 | 228.5 | 2.1 | 9.5 | 2.3 | 0.0 | 0.0 | 20.8 | 116.4 | 530 | 88 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.