Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) chicken breasts |
3 tablespoons (48g) hoisin sauce |
2 teaspoons (10g) ketchup |
2 (6g) garlic cloves |
2 teaspoons (12g) soy sauce |
1 1/2 teaspoons (0g) Chinese chili sauce |
1 tablespoon (0g) rice wine vinegar |
2 tablespoons (148g) sherry wine |
1 1/2 teaspoons (7g) sesame oil |
2 cups (140g) green cabbage |
2 cups (140g) red cabbage |
1 cup (128g) carrots |
1 small (74g) red peppers |
3 tablespoons (45g) lime juice |
2 teaspoons (8g) sugar |
3 tablespoons (54g) soy sauce |
1 1/2 teaspoons (0g) chile sauce with garlic |
3/4 tablespoon (5g) curry powder |
2 1/2 tablespoons (53g) honey |
Total | 1 serving | |
| Alanine (g) | 11.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Arginine (g) | 12.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 14 | 3 |
| Ash (g) | 10.1 | 2.4 | 0.4 | 0.1 | 2.1 | n/a | n/a | 0.4 | 0.0 | 0.9 | 0.9 | 1.2 | 0.3 | 0.1 | 0.0 | 9.6 | n/a | 0.3 | 0.1 | 29 | 7 |
| Aspartic acid (g) | 18.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 110.0 | 15.4 | 1.8 | 10.9 | 2.4 | n/a | n/a | 11.8 | 0.0 | 56.0 | 63.0 | 42.2 | 5.2 | 6.4 | 0.1 | 10.8 | n/a | 22.6 | 3.2 | 362 | 90 |
| Calories | 1,720.0 | 105.6 | 9.6 | 8.9 | 7.2 | n/a | n/a | 122.8 | 59.7 | 35.0 | 43.4 | 52.5 | 22.9 | 11.3 | 32.5 | 32.4 | n/a | 15.4 | 159.6 | 2,439 | 610 |
| Calories (kj) | 7,200.0 | 441.6 | 39.8 | 37.4 | 30.1 | n/a | n/a | 513.6 | 249.7 | 144.2 | 182.0 | 221.4 | 95.5 | 47.2 | 135.9 | 135.5 | n/a | 64.3 | 667.8 | 10,206 | 2,551 |
| Carbohydrates (g) | 0.0 | 21.2 | 2.5 | 2.0 | 0.7 | n/a | n/a | 4.0 | 0.0 | 8.1 | 10.3 | 12.3 | 4.5 | 3.8 | 8.4 | 3.0 | n/a | 2.7 | 43.3 | 127 | 32 |
| Cholesterol (mg) | 640.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 641 | 160 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.5 | 2.9 | 3.6 | 1.6 | 0.2 | 0.0 | 0.4 | n/a | 1.6 | 0.1 | 15 | 4 |
| Folate (mcg) | 40.0 | 11.0 | 1.0 | 0.2 | 2.2 | n/a | n/a | 1.5 | 0.0 | 60.2 | 25.2 | 24.3 | 34.0 | 4.5 | 0.0 | 9.7 | n/a | 7.3 | 1.1 | 222 | 56 |
| Folate, DFE (mcg) | 40.0 | 11.0 | 1.0 | 0.2 | 2.2 | n/a | n/a | 1.5 | 0.0 | 60.2 | 25.2 | 24.3 | 34.0 | 4.5 | 0.0 | 9.7 | n/a | 7.3 | 1.1 | 222 | 56 |
| Folate, food (mcg) | 40.0 | 11.0 | 1.0 | 0.2 | 2.2 | n/a | n/a | 1.5 | 0.0 | 60.2 | 25.2 | 24.3 | 34.0 | 4.5 | 0.0 | 9.7 | n/a | 7.3 | 1.1 | 222 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2.1 | 0.7 | 1.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 21.5 | 29 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2.4 | 0.8 | 1.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | 18.8 | 27 | 7 |
| Glutamic acid (g) | 30.8 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 34 | 9 |
| Glycine (g) | 12.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 13 | 3 |
| Histidine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Iron (mg) | 7.4 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.7 | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 1.4 | 0.2 | 14 | 4 |
| Isoleucine (g) | 10.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 16 | 4 |
| Lysine (g) | 17.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 18 | 5 |
| Magnesium (mg) | 250.0 | 11.5 | 1.9 | 1.5 | 4.8 | n/a | n/a | 16.3 | 0.0 | 16.8 | 22.4 | 15.4 | 8.9 | 3.6 | 0.0 | 21.6 | n/a | 12.0 | 1.1 | 388 | 97 |
| Maltose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 2 | 1 |
| Methionine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 38.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 42 | 10 |
| Niacin (mg) | 99.1 | 0.6 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.6 | 1.3 | 0.7 | 0.1 | 0.0 | 2.1 | n/a | 0.2 | 0.1 | 106 | 26 |
| Pantothenic acid (mg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 8.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,740.0 | 18.2 | 3.3 | 9.2 | 15.6 | n/a | n/a | 29.6 | 0.0 | 36.4 | 42.0 | 44.8 | 19.2 | 6.4 | 0.0 | 70.2 | n/a | 16.5 | 2.1 | 2,053 | 513 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 58.4 | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 78 | 19 |
| Polyunsaturated Fat (g) | 19.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 24 | 6 |
| Potassium (mg) | 2,200.0 | 57.1 | 37.6 | 24.1 | 25.4 | n/a | n/a | 146.5 | 0.0 | 238.0 | 340.2 | 409.6 | 156.1 | 53.1 | 0.2 | 114.5 | n/a | 72.9 | 27.3 | 3,903 | 976 |
| Proline (g) | 9.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 10 | 3 |
| Protein (g) | 208.5 | 1.6 | 0.2 | 0.4 | 1.3 | n/a | n/a | 0.1 | 0.0 | 1.8 | 2.0 | 1.2 | 0.7 | 0.2 | 0.0 | 5.7 | n/a | 0.6 | 0.2 | 224 | 56 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 240 | 60 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 28 | 7 |
| Selenium (mcg) | 166.0 | 0.9 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.8 | 0.4 | 171 | 43 |
| Serine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 630.0 | 775.2 | 109.8 | 1.0 | 670.3 | n/a | n/a | 7.4 | 0.0 | 25.2 | 37.8 | 88.3 | 3.0 | 0.9 | 0.1 | 3,016.4 | n/a | 2.5 | 2.1 | 5,370 | 1,342 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 4.6 | 0.0 | 0.2 | 8.4 | n/a | n/a | 0.0 | 0.5 | 15 | 4 |
| Sugar (g) | 0.0 | 13.1 | 2.2 | 0.1 | 0.2 | n/a | n/a | 1.2 | 0.0 | 4.5 | 5.4 | 6.1 | 3.1 | 0.8 | 8.4 | 0.9 | n/a | 0.1 | 43.1 | 89 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 92.5 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.8 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 103 | 26 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 7 | 2 |
| Valine (g) | 10.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 830.0 | 2.9 | 91.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 137.2 | 1,562.4 | 21,383.7 | 2,316.9 | 22.7 | 0.0 | 0.0 | n/a | 46.6 | 0.0 | 26,395 | 6,599 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.0 | 78.4 | 1,068.8 | 116.2 | 0.9 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 1,518 | 380 |
| Vitamin B-12 (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.5 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 51.2 | 79.8 | 7.6 | 94.5 | 13.6 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 251 | 63 |
| Vitamin D (IU) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160 | 40 |
| Water (g) | 694.6 | 21.2 | 6.8 | 3.5 | 7.9 | n/a | n/a | 128.1 | 0.0 | 129.1 | 126.5 | 113.0 | 68.2 | 41.2 | 0.0 | 35.6 | n/a | 0.4 | 9.0 | 1,385 | 346 |
| Zinc (mg) | 8.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 10 | 3 |
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