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Nutritional Facts: Szechuan Chicken Skewers With Singapore Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken breasts
3 tablespoons (48g)
hoisin sauce
2 teaspoons (10g)
ketchup
2 (6g)
garlic cloves
2 teaspoons (12g)
soy sauce
1 1/2 teaspoons (0g)
Chinese chili sauce
1 tablespoon (0g)
rice wine vinegar
2 tablespoons (148g)
sherry wine
1 1/2 teaspoons (7g)
sesame oil
2 cups (140g)
green cabbage
2 cups (140g)
red cabbage
1 cup (128g)
carrots
1 small (74g)
red peppers
3 tablespoons (45g)
lime juice
2 teaspoons (8g)
sugar
3 tablespoons (54g)
soy sauce
1 1/2 teaspoons (0g)
chile sauce with garlic
3/4 tablespoon (5g)
curry powder
2 1/2 tablespoons (53g)
honey
Total 1 serving
Alanine (g) 11.9 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 4
Arginine (g) 12.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 14 3
Ash (g) 10.1 2.4 0.4 0.1 2.1 n/a n/a 0.4 0.0 0.9 0.9 1.2 0.3 0.1 0.0 9.6 n/a 0.3 0.1 29 7
Aspartic acid (g) 18.6 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.2 0.2 0.2 0.1 n/a 0.5 n/a n/a 0.0 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 110.0 15.4 1.8 10.9 2.4 n/a n/a 11.8 0.0 56.0 63.0 42.2 5.2 6.4 0.1 10.8 n/a 22.6 3.2 362 90
Calories 1,720.0 105.6 9.6 8.9 7.2 n/a n/a 122.8 59.7 35.0 43.4 52.5 22.9 11.3 32.5 32.4 n/a 15.4 159.6 2,439 610
Calories (kj) 7,200.0 441.6 39.8 37.4 30.1 n/a n/a 513.6 249.7 144.2 182.0 221.4 95.5 47.2 135.9 135.5 n/a 64.3 667.8 10,206 2,551
Carbohydrates (g) 0.0 21.2 2.5 2.0 0.7 n/a n/a 4.0 0.0 8.1 10.3 12.3 4.5 3.8 8.4 3.0 n/a 2.7 43.3 127 32
Cholesterol (mg) 640.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 641 160
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Cystine (g) 2.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 1.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 3.5 2.9 3.6 1.6 0.2 0.0 0.4 n/a 1.6 0.1 15 4
Folate (mcg) 40.0 11.0 1.0 0.2 2.2 n/a n/a 1.5 0.0 60.2 25.2 24.3 34.0 4.5 0.0 9.7 n/a 7.3 1.1 222 56
Folate, DFE (mcg) 40.0 11.0 1.0 0.2 2.2 n/a n/a 1.5 0.0 60.2 25.2 24.3 34.0 4.5 0.0 9.7 n/a 7.3 1.1 222 56
Folate, food (mcg) 40.0 11.0 1.0 0.2 2.2 n/a n/a 1.5 0.0 60.2 25.2 24.3 34.0 4.5 0.0 9.7 n/a 7.3 1.1 222 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 2.0 2.1 0.7 1.7 0.3 0.0 n/a n/a 0.0 21.5 29 7
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 2 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 2.3 2.4 0.8 1.4 0.3 0.0 n/a n/a 0.1 18.8 27 7
Glutamic acid (g) 30.8 n/a 0.1 0.0 0.3 n/a n/a n/a 0.0 0.4 0.5 0.5 0.2 0.0 n/a 1.3 n/a n/a 0.0 34 9
Glycine (g) 12.3 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 13 3
Histidine (g) 6.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 7 2
Iron (mg) 7.4 0.5 0.1 0.1 0.3 n/a n/a 0.5 0.0 0.7 1.1 0.4 0.3 0.0 0.0 1.3 n/a 1.4 0.2 14 4
Isoleucine (g) 10.6 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 11 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 15.3 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 16 4
Lysine (g) 17.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 18 5
Magnesium (mg) 250.0 11.5 1.9 1.5 4.8 n/a n/a 16.3 0.0 16.8 22.4 15.4 8.9 3.6 0.0 21.6 n/a 12.0 1.1 388 97
Maltose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 1 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.1 n/a n/a 0.2 n/a 0.2 0.3 0.2 0.1 0.0 0.0 0.3 n/a 0.2 0.0 2 1
Methionine (g) 5.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 6 1
Monounsaturated Fat (g) 38.2 0.5 0.0 0.0 0.0 n/a n/a 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 42 10
Niacin (mg) 99.1 0.6 0.1 0.0 0.5 n/a n/a 0.2 0.0 0.3 0.6 1.3 0.7 0.1 0.0 2.1 n/a 0.2 0.1 106 26
Pantothenic acid (mg) 8.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.2 0.3 0.2 0.1 0.0 0.2 n/a n/a 0.0 10 2
Phenylalanine (g) 8.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 9 2
Phosphorus (mg) 1,740.0 18.2 3.3 9.2 15.6 n/a n/a 29.6 0.0 36.4 42.0 44.8 19.2 6.4 0.0 70.2 n/a 16.5 2.1 2,053 513
Phytosterols n/a n/a 0.7 n/a n/a n/a n/a n/a 58.4 15.4 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 78 19
Polyunsaturated Fat (g) 19.6 0.8 0.0 0.0 0.0 n/a n/a 0.0 2.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 24 6
Potassium (mg) 2,200.0 57.1 37.6 24.1 25.4 n/a n/a 146.5 0.0 238.0 340.2 409.6 156.1 53.1 0.2 114.5 n/a 72.9 27.3 3,903 976
Proline (g) 9.5 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 10 3
Protein (g) 208.5 1.6 0.2 0.4 1.3 n/a n/a 0.1 0.0 1.8 2.0 1.2 0.7 0.2 0.0 5.7 n/a 0.6 0.2 224 56
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 240 60
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.3 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 28 7
Selenium (mcg) 166.0 0.9 0.0 0.9 0.1 n/a n/a 0.3 0.0 0.4 0.8 0.1 0.1 0.0 0.1 0.4 n/a 0.8 0.4 171 43
Serine (g) 7.3 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 8 2
Sodium (mg) 630.0 775.2 109.8 1.0 670.3 n/a n/a 7.4 0.0 25.2 37.8 88.3 3.0 0.9 0.1 3,016.4 n/a 2.5 2.1 5,370 1,342
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.8 4.6 0.0 0.2 8.4 n/a n/a 0.0 0.5 15 4
Sugar (g) 0.0 13.1 2.2 0.1 0.2 n/a n/a 1.2 0.0 4.5 5.4 6.1 3.1 0.8 8.4 0.9 n/a 0.1 43.1 89 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 8.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.2 n/a n/a 0.0 9 2
Tocopherol, alpha (mg) 2.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.2 0.8 1.2 0.1 0.0 0.0 n/a 1.0 0.0 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 92.5 1.6 0.0 0.0 0.0 n/a n/a 0.0 6.8 0.1 0.2 0.3 0.2 0.0 0.0 0.1 n/a 0.7 0.0 103 26
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 1
Tyrosine (g) 6.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 7 2
Valine (g) 10.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 11 3
Vitamin A, IU (IU) 830.0 2.9 91.9 0.5 0.0 n/a n/a 0.0 0.0 137.2 1,562.4 21,383.7 2,316.9 22.7 0.0 0.0 n/a 46.6 0.0 26,395 6,599
Vitamin A, RAE (mcg) 240.0 0.0 4.6 0.0 0.0 n/a n/a 0.0 0.0 7.0 78.4 1,068.8 116.2 0.9 0.0 0.0 n/a 2.3 0.0 1,518 380
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 5.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.2 0.3 0.2 0.2 0.0 0.0 0.1 n/a 0.1 0.0 7 2
Vitamin C (mg) 0.0 0.2 1.5 1.9 0.0 n/a n/a 0.0 0.0 51.2 79.8 7.6 94.5 13.6 0.0 0.0 n/a 0.5 0.3 251 63
Vitamin D (IU) 160.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160 40
Water (g) 694.6 21.2 6.8 3.5 7.9 n/a n/a 128.1 0.0 129.1 126.5 113.0 68.2 41.2 0.0 35.6 n/a 0.4 9.0 1,385 346
Zinc (mg) 8.0 0.2 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.3 0.3 0.3 0.2 0.0 0.0 0.2 n/a 0.2 0.1 10 3

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