Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) beef |
1 1/2 cups (240g) onions |
1 tablespoon (14g) olive oil |
1 (119g) green peppers |
2 cloves (6g) garlic |
2 tablespoons (16g) chili powder |
1/2 teaspoon (0g) oregano |
1 tablespoon (15g) red wine vinegar |
1 cup (244g) 1% low-fat milk |
1 cup (330g) corn kernels |
1/2 cup (50g) yellow corn grits |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.9 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 2 | 1 |
| Ash (g) | 0.6 | 0.8 | 0.0 | 0.5 | 0.1 | 1.9 | 0.0 | 0.0 | 1.8 | 1.6 | 0.1 | 7 | 2 |
| Aspartic acid (g) | 1.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 55.2 | 0.1 | 11.9 | 10.9 | 52.8 | 2.7 | 0.9 | 305.0 | 13.2 | 0.5 | 512 | 128 |
| Calories | 1,530.0 | 96.0 | 119.3 | 23.8 | 8.9 | 45.1 | 0.4 | 2.8 | 102.5 | 290.4 | 32.5 | 2,252 | 563 |
| Calories (kj) | 6,401.4 | 398.4 | 499.4 | 100.0 | 37.4 | 188.6 | 1.9 | 11.8 | 431.9 | 1,217.7 | 136.5 | 9,425 | 2,356 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 22.4 | 0.0 | 5.5 | 2.0 | 8.0 | 0.1 | 0.0 | 12.2 | 68.7 | 6.9 | 126 | 31 |
| Cholesterol (mg) | 224.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 0.0 | 0.0 | 237 | 59 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.0 | 2.0 | 0.1 | 5.6 | 0.1 | 0.0 | 0.0 | 7.9 | 0.4 | 20 | 5 |
| Folate (mcg) | 0.0 | 45.6 | 0.0 | 11.9 | 0.2 | 4.5 | 0.4 | n/a | 12.2 | 118.8 | 13.5 | 207 | 52 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 0.0 | 11.9 | 0.2 | 4.5 | 0.4 | n/a | 12.2 | 118.8 | 18.5 | 212 | 53 |
| Folate, food (mcg) | 0.0 | 45.6 | 0.0 | 11.9 | 0.2 | 4.5 | 0.4 | n/a | 12.2 | 118.8 | 6.5 | 200 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 7 | 2 |
| Fructose | n/a | 3.1 | n/a | 1.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | 1.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 2.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 1.9 | 2.0 | 0.1 | 8 | 2 |
| Glycine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.5 | 0.1 | 0.4 | 0.1 | 2.8 | 0.1 | 0.1 | 0.1 | 1.4 | 0.3 | 7 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.7 | n/a | 0.0 | 13 | 3 |
| Leucine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 1.1 | 0.1 | 4 | 1 |
| Lysine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 3 | 1 |
| Magnesium (mg) | 11.4 | 24.0 | 0.0 | 11.9 | 1.5 | 23.8 | 0.5 | 0.6 | 26.8 | 59.4 | 2.5 | 162 | 41 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 70.2 | 0.0 | 9.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 82 | 21 |
| Niacin (mg) | 3.3 | 0.3 | 0.0 | 0.6 | 0.0 | 1.9 | 0.0 | n/a | 0.2 | 5.7 | 0.4 | 12 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.9 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 138.5 | 69.6 | 0.0 | 23.8 | 9.2 | 48.0 | 0.2 | 1.2 | 231.8 | 227.7 | 7.0 | 757 | 189 |
| Phytosterols | n/a | 36.0 | 29.8 | 10.7 | n/a | 13.3 | 0.3 | n/a | n/a | n/a | n/a | 90 | 23 |
| Polyunsaturated Fat (g) | 5.8 | 0.0 | 1.4 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 1.2 | 0.1 | 10 | 3 |
| Potassium (mg) | 217.9 | 350.4 | 0.1 | 208.3 | 24.1 | 312.0 | 2.1 | 5.8 | 366.0 | 693.0 | 11.0 | 2,191 | 548 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.9 | 0.1 | 3 | 1 |
| Protein (g) | 18.6 | 2.6 | 0.0 | 1.0 | 0.4 | 2.2 | 0.0 | 0.0 | 8.2 | 10.0 | 0.6 | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 141.5 | 0.0 | 0.0 | 142 | 35 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 66.9 | 0.1 | 1.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 71 | 18 |
| Selenium (mcg) | 15.0 | 1.2 | 0.0 | 0.0 | 0.9 | 3.3 | 0.0 | n/a | 8.1 | 2.3 | 1.4 | 32 | 8 |
| Serine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Sodium (mg) | 59.0 | 9.6 | 0.3 | 3.6 | 1.0 | 262.4 | 0.0 | 1.2 | 107.4 | 9.9 | 1.0 | 455 | 114 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 10.2 | 0.0 | 2.9 | 0.1 | 1.2 | 0.0 | 0.0 | 12.7 | n/a | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 160.9 | 0.2 | 13.5 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 2.4 | 2.5 | 0.2 | 182 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 0.0 | 440.3 | 0.5 | 4,744.0 | 2.8 | 0.0 | 478.2 | 0.0 | 0.0 | 5,671 | 1,418 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 237.3 | 0.1 | 0.0 | 141.5 | 0.0 | 0.0 | 400 | 100 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 0.0 | 95.7 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 21.1 | 0.0 | 137 | 34 |
| Vitamin D (IU) | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 117.1 | 0.0 | n/a | 142 | 36 |
| Water (g) | 45.9 | 213.9 | 0.0 | 111.7 | 3.5 | 1.7 | 0.0 | 14.1 | 219.4 | 247.2 | 42.2 | 900 | 225 |
| Zinc (mg) | 1.9 | 0.4 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 1.0 | 1.2 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.