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Nutritional Facts: (My Favourite) Green Tomato Pickles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 (3,690g)
green tomatoes
6 (660g)
onions
3/4 cup (219g)
pickling salt
1 tablespoon (6g)
mustard seeds
1 tablespoon (6g)
allspice
1 tablespoon (7g)
celery seeds
1 tablespoon (7g)
cloves
1 tablespoon (6g)
dry mustard
1 tablespoon (9g)
peppercorns
1/2 (29g)
lemons
2 (238g)
red sweet peppers
2 1/2 cups (550g)
brown sugar
3 cups (717g)
white vinegar
Total 1 serving
Alanine (g) 1.3 0.1 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.7 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 2 0
Ash (g) 18.5 2.3 218.6 0.3 0.3 0.6 0.4 0.3 0.4 0.1 1.1 2.5 1.2 246 3
Aspartic acid (g) 6.1 0.6 0.0 0.2 n/a n/a n/a 0.2 0.1 n/a 0.7 n/a 0.0 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 479.7 151.8 52.6 16.8 39.7 114.9 42.6 16.8 38.5 7.5 16.7 456.5 50.2 1,484 15
Calories 848.7 264.0 0.0 32.0 15.8 25.5 21.3 32.0 21.8 8.4 73.8 2,090.0 150.6 3,584 37
Calories (kj) 3,505.5 1,095.6 0.0 133.9 65.9 106.7 89.1 133.9 91.4 35.1 307.0 8,745.0 645.3 14,954 156
Carbohydrates (g) 188.2 61.6 0.0 1.8 4.3 2.7 4.0 1.8 5.6 2.7 14.4 539.5 6.7 833 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.3 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.1 4 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 40.6 11.2 0.0 0.8 1.3 0.8 2.3 0.8 2.2 0.8 5.0 0.0 0.0 66 1
Folate (mcg) 332.1 125.4 0.0 10.2 2.2 0.7 6.1 10.2 1.5 3.2 109.5 5.5 0.0 607 6
Folate, DFE (mcg) 332.1 125.4 0.0 10.2 2.2 0.7 6.1 10.2 1.5 3.2 109.5 5.5 0.0 607 6
Folate, food (mcg) 332.1 125.4 0.0 10.2 2.2 0.7 6.1 10.2 1.5 3.2 109.5 5.5 0.0 607 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.5 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 5.4 6.1 2.2 22 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 13.0 n/a 0.2 n/a n/a 0.1 0.2 0.0 n/a 4.6 7.4 0.7 26 0
Glutamic acid (g) 16.3 1.7 0.0 0.3 n/a n/a n/a 0.3 0.1 n/a 0.5 n/a 0.0 19 0
Glycine (g) 1.1 0.2 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 2 0
Histidine (g) 0.7 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 18.8 1.4 0.7 0.6 0.4 2.9 0.6 0.6 0.8 0.2 1.0 3.9 1.4 33 0
Isoleucine (g) 1.1 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.6 0.2 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a 0.1 n/a 0.0 2 0
Lysine (g) 1.6 0.3 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 2 0
Magnesium (mg) 369.0 66.0 2.2 23.3 8.1 28.6 17.4 23.3 14.9 2.3 28.6 49.5 35.9 669 7
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 3.7 0.9 0.2 0.2 0.2 0.5 2.0 0.2 1.1 0.0 0.3 0.4 1.8 11 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.1 0.1 0.0 1.4 0.0 1.0 0.1 1.4 0.1 0.0 0.0 0.0 0.0 5 0
Niacin (mg) 18.5 0.8 0.0 0.3 0.2 0.2 0.1 0.3 0.1 0.0 2.3 0.6 0.0 23 0
Pantothenic acid (mg) 18.5 0.8 0.0 0.1 n/a n/a n/a 0.1 0.1 0.1 0.8 0.7 0.0 21 0
Phenylalanine (g) 1.1 0.2 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 2 0
Phosphorus (mg) 1,033.2 191.4 0.0 52.2 6.8 35.6 6.9 52.2 13.7 4.6 61.9 22.0 57.4 1,538 16
Phytosterols n/a 99.0 0.0 7.4 3.7 3.9 16.9 7.4 8.0 n/a n/a n/a 0.0 146 2
Polyunsaturated Fat (g) 3.0 0.1 0.0 0.6 0.1 0.2 0.5 0.6 0.1 0.0 0.2 0.0 0.0 6 0
Potassium (mg) 7,527.6 963.6 17.5 46.5 62.6 91.0 72.7 46.5 115.6 40.0 502.2 731.5 523.4 10,741 112
Proline (g) 0.8 0.1 0.0 0.2 n/a n/a n/a 0.2 0.1 n/a 0.1 n/a 0.0 1 0
Protein (g) 44.3 7.3 0.0 1.6 0.4 1.2 0.4 1.6 0.9 0.3 2.4 0.7 0.0 61 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 1.0 0.3 0.0 0.1 0.2 0.1 0.4 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Selenium (mcg) 14.8 3.3 0.2 13.1 0.2 0.8 0.4 13.1 0.4 0.1 0.2 6.6 0.7 54 1
Serine (g) 1.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Sodium (mg) 479.7 26.4 84,880.0 0.8 4.6 10.4 16.0 0.8 1.7 0.6 9.5 154.0 35.9 85,621 892
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 6.5 n/a 0.2 n/a n/a 0.0 0.2 0.0 n/a 0.0 520.1 0.0 527 5
Sugar (g) 147.6 28.0 0.0 0.4 n/a 0.0 0.2 0.4 0.1 0.7 10.0 533.6 2.9 724 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 0
Threonine (g) 1.1 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 14.0 0.1 0.0 0.3 n/a 0.1 0.6 0.3 0.1 0.0 3.8 0.0 0.0 19 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.2 n/a 0.0 n/a 1.2 0.6 n/a 0.3 n/a n/a 3 0
Total Fat (g) 7.4 0.7 0.0 2.3 0.5 1.6 1.3 2.3 0.3 0.1 0.7 0.0 0.0 17 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.1 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 23,689.8 13.2 0.0 2.0 32.4 3.4 35.0 2.0 47.6 6.4 7,451.8 0.0 0.0 31,283 326
Vitamin A, RAE (mcg) 1,180.8 0.0 0.0 0.1 1.6 0.2 1.8 0.1 2.3 0.3 373.7 0.0 0.0 1,561 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.0 5 0
Vitamin C (mg) 863.5 48.8 0.0 0.4 2.4 1.1 5.3 0.4 0.0 15.4 303.9 0.0 0.0 1,241 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3,431.7 588.1 0.4 0.3 0.5 0.4 0.5 0.3 1.1 25.8 219.5 7.4 672.6 4,949 52
Zinc (mg) 2.6 1.1 0.2 0.4 0.1 0.5 0.1 0.4 0.1 0.0 0.6 0.2 0.3 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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