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Nutritional Facts: Pumpkin Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (200g)
white sugar
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (3g)
pumpkin pie spice
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1 cup (116g)
pumpkin puree
1/2 cup (123g)
buttermilk
1/4 cup (55g)
vegetable oil
250 g (250g)
cream cheese
1 tablespoon (14g)
butter
1 teaspoon (4g)
vanilla
1 cup (120g)
icing sugar
1 to taste (0g)
orange sprinkles
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a n/a 0.0 0.7 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 1.0 n/a n/a n/a n/a 0.0 0.8 0.1 0.2 0.0 0.6 0.0 n/a n/a n/a 3 0
Ash (g) 1.2 0.0 5.0 1.7 0.1 3.0 1.1 0.9 1.1 0.0 3.3 0.3 0.0 0.0 n/a 18 1
Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 1.3 0.1 0.3 0.0 1.3 0.0 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 2.0 508.1 0.0 17.4 0.7 56.0 24.4 142.1 0.0 245.4 3.4 0.5 1.2 n/a 1,039 87
Calories 910.0 774.0 3.5 0.0 8.7 0.0 143.0 30.2 49.0 481.8 856.5 101.8 12.1 466.8 n/a 3,837 320
Calories (kj) 3,807.5 3,236.0 14.7 0.0 36.5 0.0 599.0 126.4 207.0 2,016.0 3,583.8 425.9 50.6 1,952.4 n/a 16,056 1,338
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 190.8 200.0 1.7 0.0 1.8 0.0 0.7 7.5 5.9 0.0 10.2 0.0 0.5 119.7 n/a 539 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 4.9 0.0 275.5 30.5 0.0 0.0 n/a 683 57
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Folate (mcg) 457.5 0.0 0.0 0.0 1.3 0.0 47.0 18.6 6.1 0.0 27.5 0.4 0.0 0.0 n/a 558 47
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 1.3 0.0 47.0 18.6 6.1 0.0 27.5 0.4 0.0 0.0 n/a 828 69
Folate, food (mcg) 72.5 0.0 0.0 0.0 1.3 0.0 47.0 18.6 6.1 0.0 27.5 0.4 0.0 0.0 n/a 173 14
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 32
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 8.7 n/a n/a n/a n/a 0.0 1.7 0.2 0.8 0.0 3.3 0.0 n/a n/a n/a 15 1
Glycine (g) 0.9 n/a n/a n/a n/a 0.0 0.4 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 2 0
Histidine (g) 0.6 n/a n/a n/a n/a 0.0 0.3 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.1 0.8 0.0 0.5 0.0 1.8 0.9 0.1 0.0 1.0 0.0 0.0 0.1 n/a 17 1
Isoleucine (g) 0.9 n/a n/a n/a n/a 0.0 0.7 0.0 0.2 0.0 0.8 0.0 n/a n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 8.0 n/a n/a 0.0 n/a 8 1
Leucine (g) 1.8 n/a n/a n/a n/a 0.0 1.1 0.1 0.4 0.0 1.6 0.0 n/a n/a n/a 5 0
Lysine (g) 0.6 n/a n/a n/a n/a 0.0 0.9 0.1 0.3 0.0 1.4 0.0 n/a n/a n/a 3 0
Magnesium (mg) 55.0 0.0 2.7 0.0 3.5 0.0 12.0 13.9 13.5 0.0 22.5 0.3 0.5 0.0 n/a 124 10
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 0.4 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.3 15.0 21.6 3.0 0.0 0.0 n/a 44 4
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.1 0.0 0.4 0.0 0.0 0.0 n/a 16 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 0.0 1.5 0.3 0.3 0.0 1.4 0.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 1.3 n/a n/a n/a n/a 0.0 0.7 0.0 0.2 0.0 0.7 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 270.0 0.0 684.3 0.0 3.0 0.0 198.0 51.0 109.0 0.0 265.5 3.4 0.3 0.0 n/a 1,585 132
Phytosterols n/a n/a n/a n/a 1.8 0.0 n/a 13.9 n/a 527.6 n/a n/a n/a n/a n/a 543 45
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 29.8 3.6 0.4 0.0 0.0 n/a 37 3
Potassium (mg) 267.5 4.0 0.3 0.0 16.9 0.2 138.0 394.4 185.0 0.0 345.6 3.4 6.2 2.4 n/a 1,364 114
Proline (g) 3.0 n/a n/a n/a n/a 0.0 0.5 0.0 0.4 0.0 1.7 0.0 n/a n/a n/a 6 0
Protein (g) 25.8 0.0 0.0 0.0 0.1 0.0 12.6 1.2 4.1 0.0 14.9 0.1 0.0 0.0 n/a 59 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 15.9 0.0 899.1 95.3 0.0 0.0 n/a 1,170 98
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.2 0.0 3.1 0.1 0.7 7.1 48.3 7.3 0.0 0.0 n/a 67 6
Selenium (mcg) 84.8 1.2 0.0 0.0 0.2 0.0 30.7 0.3 2.5 0.0 6.0 0.1 0.0 0.7 n/a 127 11
Serine (g) 1.3 n/a n/a n/a n/a 0.0 1.0 0.1 0.2 0.0 0.9 0.0 n/a n/a n/a 3 0
Sodium (mg) 5.0 2.0 544.6 1,258.6 1.3 1,162.7 142.0 1.2 128.6 0.0 803.9 101.4 0.4 2.4 n/a 4,154 346
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1.5 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 200 17
Sugar (g) 0.7 199.6 0.0 0.0 0.2 0.0 0.4 1.6 5.9 0.0 8.0 0.0 0.5 117.4 n/a 334 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.7 n/a n/a n/a n/a 0.0 0.6 0.0 0.2 0.0 0.6 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.1 1.2 0.1 7.8 0.7 0.3 0.0 0.0 n/a 11 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.3 0.0 9.5 0.1 1.1 54.5 85.8 11.5 0.0 0.0 n/a 165 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.5 n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 0.5 0.0 0.2 0.0 0.8 0.0 n/a n/a n/a 2 0
Valine (g) 1.0 n/a n/a n/a n/a 0.0 0.9 0.0 0.3 0.0 1.0 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6.7 0.0 540.0 8,565.4 57.6 0.0 3,363.4 354.9 0.0 0.0 n/a 12,888 1,074
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 160.0 428.0 17.2 0.0 916.6 97.1 0.0 0.0 n/a 1,619 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.6 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 10.4 1.2 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 1.2 0.0 62.6 8.5 0.0 0.0 n/a 154 13
Water (g) 29.8 0.0 0.3 0.0 0.2 0.0 76.2 106.3 110.4 0.0 136.3 2.3 2.2 0.3 n/a 464 39
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 1.3 0.4 0.5 0.0 1.3 0.0 0.0 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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