Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (548g) eggplants |
5 3/8 ounces (152g) cream of chicken soup |
1 cup (164g) whole kernel corn |
1 medium (110g) yellow onions |
1 large (182g) fresh tomatoes |
1 cup (144g) bacon |
1/4 cup (56g) margarine |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) garlic powder |
4 ounces (114g) American cheese |
16 ounces (0g) Mexican cornbread mix |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
Ash (g) | 3.8 | 3.0 | 1.4 | 0.4 | 0.9 | 3.6 | 1.1 | 3.0 | 0.1 | 0.0 | 5.1 | n/a | n/a | 22 | 3 |
Aspartic acid (g) | 0.9 | 0.3 | 0.3 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 49.3 | 21.3 | 8.2 | 25.3 | 18.2 | 8.6 | 16.9 | 0.7 | 5.1 | 0.6 | 569.0 | n/a | n/a | 723 | 90 |
Calories | 131.5 | 137.1 | 132.8 | 44.0 | 32.8 | 659.5 | 405.5 | 0.0 | 2.9 | 2.6 | 379.0 | n/a | n/a | 1,928 | 241 |
Calories (kj) | 559.0 | 574.5 | 556.0 | 182.6 | 134.7 | 2,761.9 | 1,695.9 | 0.0 | 12.1 | 10.7 | 1,586.8 | n/a | n/a | 8,074 | 1,009 |
Carbohydrates (g) | 31.2 | 10.9 | 30.5 | 10.3 | 7.1 | 1.0 | 0.5 | 0.0 | 0.7 | 0.6 | 9.5 | n/a | n/a | 102 | 13 |
Cholesterol (mg) | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 97.9 | 0.0 | 0.0 | 0.0 | 0.0 | 73.3 | n/a | n/a | 183 | 23 |
Copper (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 18.6 | 0.0 | 3.3 | 1.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 26 | 3 |
Folate (mcg) | 120.6 | 3.0 | 80.4 | 20.9 | 27.3 | 2.9 | 0.6 | 0.0 | 0.2 | 0.4 | 5.7 | n/a | n/a | 262 | 33 |
Folate, DFE (mcg) | 120.6 | 3.0 | 80.4 | 20.9 | 27.3 | 2.9 | 0.6 | 0.0 | 0.2 | 0.4 | 5.7 | n/a | n/a | 262 | 33 |
Folate, food (mcg) | 120.6 | 3.0 | 80.4 | 20.9 | 27.3 | 2.9 | 0.6 | 0.0 | 0.2 | 0.4 | 5.7 | n/a | n/a | 262 | 33 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.4 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 1.0 | 0.9 | 0.8 | 0.3 | 0.8 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 11 | 1 |
Glycine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.3 | 1.6 | 1.4 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 7 | 1 |
Isoleucine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 5 | 1 |
Lysine (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 4 | 1 |
Magnesium (mg) | 76.7 | 6.1 | 32.8 | 11.0 | 20.0 | 17.3 | 1.7 | 0.0 | 2.0 | 0.6 | 34.3 | n/a | n/a | 203 | 25 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 3.1 | 0.5 | 0.0 | 0.1 | 28.9 | 22.2 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | n/a | 63 | 8 |
Niacin (mg) | 3.6 | 0.6 | 2.0 | 0.1 | 1.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
Pantothenic acid (mg) | 1.5 | 0.3 | 1.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 137.0 | 47.2 | 106.6 | 31.9 | 43.7 | 270.7 | 13.0 | 0.0 | 1.8 | 3.2 | 457.9 | n/a | n/a | 1,113 | 139 |
Phytosterols (mg) | 38.4 | n/a | n/a | 16.5 | 12.7 | n/a | 82.3 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 151 | 19 |
Polyunsaturated Fat (g) | 0.4 | 1.6 | 0.8 | 0.0 | 0.2 | 6.9 | 11.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 23 | 3 |
Potassium (mg) | 1,260.4 | 74.7 | 319.8 | 160.6 | 431.3 | 299.5 | 23.7 | 0.2 | 15.3 | 9.2 | 415.6 | n/a | n/a | 3,010 | 376 |
Proline (g) | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 4 | 1 |
Protein (g) | 5.5 | 3.6 | 4.3 | 1.2 | 1.6 | 16.7 | 0.5 | 0.0 | 0.1 | 0.1 | 22.5 | n/a | n/a | 56 | 7 |
Retinol (mcg) | 0.0 | 62.5 | 0.0 | 0.0 | 0.0 | 15.8 | 433.2 | 0.0 | 0.0 | 0.0 | 169.4 | n/a | n/a | 681 | 85 |
Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 2.6 | 0.3 | 0.0 | 0.1 | 21.6 | 9.4 | 0.0 | 0.0 | 0.0 | 17.6 | n/a | n/a | 52 | 6 |
Selenium (mcg) | 1.6 | 2.9 | 1.1 | 0.6 | 0.0 | 29.1 | 0.0 | 0.0 | 0.1 | 0.2 | 18.5 | n/a | n/a | 54 | 7 |
Serine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
Sodium (mg) | 11.0 | 1,069.7 | 529.7 | 4.4 | 9.1 | 1,199.5 | 531.9 | 1,162.7 | 0.2 | 0.5 | 1,105.9 | n/a | n/a | 5,625 | 703 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 12.9 | 0.8 | 3.9 | 4.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.8 | 0.1 | 0.0 | 1.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.0 | 8.8 | 1.6 | 0.1 | 0.4 | 64.9 | 45.4 | 0.0 | 0.0 | 0.0 | 28.0 | n/a | n/a | 150 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
Valine (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 148.0 | 277.3 | 1.6 | 2.2 | 1,516.1 | 53.3 | 2,017.4 | 0.0 | 6.3 | 0.0 | 807.1 | n/a | n/a | 4,829 | 604 |
Vitamin A, RAE (mcg) | 5.5 | 65.5 | 0.0 | 0.0 | 76.4 | 15.8 | 461.9 | 0.0 | 0.3 | 0.0 | 182.0 | n/a | n/a | 808 | 101 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 12.1 | 0.2 | 13.9 | 8.1 | 24.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 59 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 91 | 11 |
Water (g) | 506.4 | 126.1 | 126.1 | 98.0 | 172.0 | 57.9 | 8.9 | 0.0 | 0.1 | 0.0 | 49.4 | n/a | n/a | 1,145 | 143 |
Zinc (mg) | 0.9 | 0.4 | 0.6 | 0.2 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.