You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Teriyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (760g)
Minute Rice
24 ounces (680g)
white chicken meat
1 small (74g)
green peppers
1 small (74g)
red peppers
1 small (70g)
onions
6 ounces (170g)
mushrooms
10 ounces (284g)
pineapple chunks
48 ounces (1,371g)
teriyaki sauce
1 small (50g)
carrots
1 to taste (0g)
cooking oil
Total 1 serving
Alanine (g) 3.5 8.6 0.0 0.0 0.0 0.3 0.1 n/a 0.1 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 n/a 5 1
Arginine (g) 5.2 9.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 15 2
Ash (g) 4.0 6.7 0.3 0.3 0.2 1.4 0.9 143.0 0.5 n/a 157 20
Aspartic acid (g) 6.4 14.1 0.2 0.2 0.1 0.3 0.3 n/a 0.1 n/a 22 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.2 81.7 7.4 5.2 16.1 5.1 39.7 342.9 16.5 n/a 682 85
Calories 2,888.0 775.7 14.8 22.9 28.0 37.4 170.1 1,220.6 20.5 n/a 5,178 647
Calories (kj) 12,091.6 3,245.7 62.2 95.5 116.2 158.2 711.6 5,088.0 86.5 n/a 21,655 2,707
Campesterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
Carbohydrates (g) 625.6 0.0 3.4 4.5 6.5 5.5 44.5 213.4 4.8 n/a 908 114
Cholesterol (mg) 0.0 394.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 395 49
Copper (mg) 1.3 0.3 0.0 0.0 0.0 0.5 0.2 1.4 0.0 n/a 4 0
Cystine (g) 1.2 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 14.4 0.0 1.3 1.6 1.2 1.7 2.3 1.4 1.4 n/a 25 3
Folate (mcg) 2,090.0 27.2 7.4 34.0 13.3 28.9 14.2 109.7 9.5 n/a 2,334 292
Folate, DFE (mcg) 3,541.6 27.2 7.4 34.0 13.3 28.9 14.2 109.7 9.5 n/a 3,786 473
Folate, food (mcg) 15.2 27.2 7.4 34.0 13.3 28.9 14.2 109.7 9.5 n/a 259 32
Folic acid (mcg) 2,074.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,075 259
Fructose (g) 0.2 n/a 0.8 1.7 0.9 0.3 18.4 n/a 0.3 n/a 23 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.9 1.4 1.4 2.5 21.8 n/a 0.3 n/a 28 4
Glutamic acid (g) 11.1 23.6 0.1 0.2 0.2 0.6 0.1 n/a 0.2 n/a 36 5
Glycine (g) 2.9 7.8 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 11 1
Histidine (g) 1.4 4.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 7 1
Iron (mg) 47.9 5.0 0.3 0.3 0.1 0.9 0.8 23.3 0.2 n/a 79 10
Isoleucine (g) 2.7 8.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 11 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 5.3 11.8 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 17 2
Lysine (g) 1.7 13.4 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a 15 2
Magnesium (mg) 106.4 183.7 7.4 8.9 7.0 15.3 39.7 836.6 6.0 n/a 1,211 151
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 7.5 0.1 0.1 0.1 0.1 0.1 3.2 0.0 0.1 n/a 11 1
Methionine (g) 1.4 4.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 1.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Niacin (mg) 53.2 72.2 0.4 0.7 0.1 6.1 0.8 17.4 0.5 n/a 151 19
Pantothenic acid (mg) 3.3 5.6 0.1 0.2 0.1 2.5 0.3 2.7 0.1 n/a 15 2
Phenylalanine (g) 3.1 6.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 10 1
Phosphorus (mg) 896.8 1,272.4 14.8 19.2 20.3 146.3 17.0 2,112.0 17.5 n/a 4,516 565
Phytosterols n/a n/a 6.7 n/a 10.5 n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 1.7 2.5 0.0 0.1 0.0 0.3 0.1 0.0 0.1 n/a 5 1
Potassium (mg) 205.2 1,626.3 129.5 156.1 102.2 541.0 345.9 3,085.7 160.0 n/a 6,352 794
Proline (g) 3.8 6.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 11 1
Protein (g) 59.4 157.9 0.6 0.7 0.8 5.3 1.2 81.3 0.5 n/a 308 38
Retinol (mcg) 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 7
Riboflavin (mg) 0.2 0.6 0.0 0.1 0.0 0.7 0.1 1.0 0.0 n/a 3 0
Saturated Fat (g) 1.2 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 282.7 121.1 0.0 0.1 0.4 15.8 1.1 15.1 0.1 n/a 436 55
Serine (g) 2.9 5.4 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 9 1
Sodium (mg) 76.0 462.7 2.2 3.0 2.8 8.5 2.8 52,566.7 34.5 n/a 53,159 6,645
Starch (g) 560.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 561 70
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.1 0.0 0.7 0.0 0.7 n/a 1.8 n/a 3 0
Sugar (g) 0.4 0.0 1.8 3.1 3.0 3.4 41.0 193.4 2.4 n/a 248 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 7.0 0.5 0.0 0.0 0.0 0.1 0.3 0.4 0.0 n/a 8 1
Threonine (g) 2.2 6.7 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 9 1
Tocopherol, alpha (mg) 0.3 1.5 0.3 1.2 0.0 0.0 0.0 0.0 0.3 n/a 4 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 7.1 11.2 0.1 0.2 0.1 0.6 0.2 0.3 0.1 n/a 20 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.8 1.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 1.8 5.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 7 1
Valine (g) 3.8 7.8 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 12 2
Vitamin A, IU (IU) 0.0 183.7 273.8 2,316.9 1.4 0.0 107.7 0.0 8,353.0 n/a 11,237 1,405
Vitamin A, RAE (mcg) 0.0 54.4 13.3 116.2 0.0 0.0 5.7 0.0 417.5 n/a 607 76
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.9 3.7 0.2 0.2 0.1 0.2 0.2 1.4 0.1 n/a 7 1
Vitamin C (mg) 0.0 0.0 59.5 94.5 5.2 3.6 26.9 0.0 3.0 n/a 193 24
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 11.9 0.0 0.0 0.0 n/a 12 1
Water (g) 63.7 509.4 69.5 68.2 62.4 157.3 236.8 928.3 44.1 n/a 2,140 267
Zinc (mg) 10.9 6.6 0.1 0.2 0.1 0.9 0.3 1.4 0.1 n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Teriyaki.