Nutritional Facts: Chicken Teriyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (760g)
Minute Rice
24 ounces (680g)
white chicken meat
1 small (74g)
green peppers
1 small (74g)
red peppers
1 small (70g)
onions
6 ounces (170g)
mushrooms
10 ounces (284g)
pineapple chunks
48 ounces (1,371g)
teriyaki sauce
1 small (50g)
carrots
1 to taste (0g)
cooking oil
Total 1 serving
Alanine (g) 3.5 8.6 0.0 0.0 0.0 0.3 0.1 n/a 0.1 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 n/a 5 1
Arginine (g) 5.2 9.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 15 2
Ash (g) 4.0 6.7 0.3 0.3 0.2 1.4 0.9 143.0 0.5 n/a 157 20
Aspartic acid (g) 6.4 14.1 0.2 0.2 0.1 0.3 0.3 n/a 0.1 n/a 22 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.2 81.7 7.4 5.2 16.1 5.1 39.7 342.9 16.5 n/a 682 85
Calories 2,888.0 775.7 14.8 22.9 28.0 37.4 170.1 1,220.6 20.5 n/a 5,178 647
Calories (kj) 12,091.6 3,245.7 62.2 95.5 116.2 158.2 711.6 5,088.0 86.5 n/a 21,655 2,707
Campesterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
Carbohydrates (g) 625.6 0.0 3.4 4.5 6.5 5.5 44.5 213.4 4.8 n/a 908 114
Cholesterol (mg) 0.0 394.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 395 49
Copper (mg) 1.3 0.3 0.0 0.0 0.0 0.5 0.2 1.4 0.0 n/a 4 0
Cystine (g) 1.2 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 14.4 0.0 1.3 1.6 1.2 1.7 2.3 1.4 1.4 n/a 25 3
Folate (mcg) 2,090.0 27.2 7.4 34.0 13.3 28.9 14.2 109.7 9.5 n/a 2,334 292
Folate, DFE (mcg) 3,541.6 27.2 7.4 34.0 13.3 28.9 14.2 109.7 9.5 n/a 3,786 473
Folate, food (mcg) 15.2 27.2 7.4 34.0 13.3 28.9 14.2 109.7 9.5 n/a 259 32
Folic acid (mcg) 2,074.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,075 259
Fructose (g) 0.2 n/a 0.8 1.7 0.9 0.3 18.4 n/a 0.3 n/a 23 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.9 1.4 1.4 2.5 21.8 n/a 0.3 n/a 28 4
Glutamic acid (g) 11.1 23.6 0.1 0.2 0.2 0.6 0.1 n/a 0.2 n/a 36 5
Glycine (g) 2.9 7.8 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 11 1
Histidine (g) 1.4 4.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 7 1
Iron (mg) 47.9 5.0 0.3 0.3 0.1 0.9 0.8 23.3 0.2 n/a 79 10
Isoleucine (g) 2.7 8.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 11 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 5.3 11.8 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 17 2
Lysine (g) 1.7 13.4 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a 15 2
Magnesium (mg) 106.4 183.7 7.4 8.9 7.0 15.3 39.7 836.6 6.0 n/a 1,211 151
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 7.5 0.1 0.1 0.1 0.1 0.1 3.2 0.0 0.1 n/a 11 1
Methionine (g) 1.4 4.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 1.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Niacin (mg) 53.2 72.2 0.4 0.7 0.1 6.1 0.8 17.4 0.5 n/a 151 19
Pantothenic acid (mg) 3.3 5.6 0.1 0.2 0.1 2.5 0.3 2.7 0.1 n/a 15 2
Phenylalanine (g) 3.1 6.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 10 1
Phosphorus (mg) 896.8 1,272.4 14.8 19.2 20.3 146.3 17.0 2,112.0 17.5 n/a 4,516 565
Phytosterols n/a n/a 6.7 n/a 10.5 n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 1.7 2.5 0.0 0.1 0.0 0.3 0.1 0.0 0.1 n/a 5 1
Potassium (mg) 205.2 1,626.3 129.5 156.1 102.2 541.0 345.9 3,085.7 160.0 n/a 6,352 794
Proline (g) 3.8 6.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 11 1
Protein (g) 59.4 157.9 0.6 0.7 0.8 5.3 1.2 81.3 0.5 n/a 308 38
Retinol (mcg) 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 7
Riboflavin (mg) 0.2 0.6 0.0 0.1 0.0 0.7 0.1 1.0 0.0 n/a 3 0
Saturated Fat (g) 1.2 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 282.7 121.1 0.0 0.1 0.4 15.8 1.1 15.1 0.1 n/a 436 55
Serine (g) 2.9 5.4 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 9 1
Sodium (mg) 76.0 462.7 2.2 3.0 2.8 8.5 2.8 52,566.7 34.5 n/a 53,159 6,645
Starch (g) 560.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 561 70
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.1 0.0 0.7 0.0 0.7 n/a 1.8 n/a 3 0
Sugar (g) 0.4 0.0 1.8 3.1 3.0 3.4 41.0 193.4 2.4 n/a 248 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 7.0 0.5 0.0 0.0 0.0 0.1 0.3 0.4 0.0 n/a 8 1
Threonine (g) 2.2 6.7 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 9 1
Tocopherol, alpha (mg) 0.3 1.5 0.3 1.2 0.0 0.0 0.0 0.0 0.3 n/a 4 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 7.1 11.2 0.1 0.2 0.1 0.6 0.2 0.3 0.1 n/a 20 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.8 1.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 1.8 5.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 7 1
Valine (g) 3.8 7.8 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 12 2
Vitamin A, IU (IU) 0.0 183.7 273.8 2,316.9 1.4 0.0 107.7 0.0 8,353.0 n/a 11,237 1,405
Vitamin A, RAE (mcg) 0.0 54.4 13.3 116.2 0.0 0.0 5.7 0.0 417.5 n/a 607 76
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.9 3.7 0.2 0.2 0.1 0.2 0.2 1.4 0.1 n/a 7 1
Vitamin C (mg) 0.0 0.0 59.5 94.5 5.2 3.6 26.9 0.0 3.0 n/a 193 24
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 11.9 0.0 0.0 0.0 n/a 12 1
Water (g) 63.7 509.4 69.5 68.2 62.4 157.3 236.8 928.3 44.1 n/a 2,140 267
Zinc (mg) 10.9 6.6 0.1 0.2 0.1 0.9 0.3 1.4 0.1 n/a 21 3

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