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    Nutritional Facts: Chicken Teriyaki

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (760g)
    Minute Rice
    24 ounces (680g)
    white chicken meat
    1 small (74g)
    green peppers
    1 small (74g)
    red peppers
    1 small (70g)
    onions
    6 ounces (170g)
    mushrooms
    10 ounces (284g)
    pineapple chunks
    48 ounces (1,371g)
    teriyaki sauce
    1 small (50g)
    carrots
    1 to taste (0g)
    cooking oil
    Total 1 serving
    Alanine (g) 3.5 8.6 0.0 0.0 0.0 0.3 0.1 n/a 0.1 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 n/a 5 1
    Arginine (g) 5.2 9.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 15 2
    Ash (g) 4.0 6.7 0.3 0.3 0.2 1.4 0.9 143.0 0.5 n/a 157 20
    Aspartic acid (g) 6.4 14.1 0.2 0.2 0.1 0.3 0.3 n/a 0.1 n/a 22 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 167.2 81.7 7.4 5.2 16.1 5.1 39.7 342.9 16.5 n/a 682 85
    Calories 2,888.0 775.7 14.8 22.9 28.0 37.4 170.1 1,220.6 20.5 n/a 5,178 647
    Calories (kj) 12,091.6 3,245.7 62.2 95.5 116.2 158.2 711.6 5,088.0 86.5 n/a 21,655 2,707
    Campesterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 625.6 0.0 3.4 4.5 6.5 5.5 44.5 213.4 4.8 n/a 908 114
    Cholesterol (mg) 0.0 394.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 395 49
    Copper (mg) 1.3 0.3 0.0 0.0 0.0 0.5 0.2 1.4 0.0 n/a 4 0
    Cystine (g) 1.2 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 14.4 0.0 1.3 1.6 1.2 1.7 2.3 1.4 1.4 n/a 25 3
    Folate (mcg) 2,090.0 27.2 7.4 34.0 13.3 28.9 14.2 109.7 9.5 n/a 2,334 292
    Folate, DFE (mcg) 3,541.6 27.2 7.4 34.0 13.3 28.9 14.2 109.7 9.5 n/a 3,786 473
    Folate, food (mcg) 15.2 27.2 7.4 34.0 13.3 28.9 14.2 109.7 9.5 n/a 259 32
    Folic acid (mcg) 2,074.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,075 259
    Fructose (g) 0.2 n/a 0.8 1.7 0.9 0.3 18.4 n/a 0.3 n/a 23 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.9 1.4 1.4 2.5 21.8 n/a 0.3 n/a 28 4
    Glutamic acid (g) 11.1 23.6 0.1 0.2 0.2 0.6 0.1 n/a 0.2 n/a 36 5
    Glycine (g) 2.9 7.8 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 11 1
    Histidine (g) 1.4 4.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 7 1
    Iron (mg) 47.9 5.0 0.3 0.3 0.1 0.9 0.8 23.3 0.2 n/a 79 10
    Isoleucine (g) 2.7 8.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 11 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 5.3 11.8 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 17 2
    Lysine (g) 1.7 13.4 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a 15 2
    Magnesium (mg) 106.4 183.7 7.4 8.9 7.0 15.3 39.7 836.6 6.0 n/a 1,211 151
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 7.5 0.1 0.1 0.1 0.1 0.1 3.2 0.0 0.1 n/a 11 1
    Methionine (g) 1.4 4.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 1.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Niacin (mg) 53.2 72.2 0.4 0.7 0.1 6.1 0.8 17.4 0.5 n/a 151 19
    Pantothenic acid (mg) 3.3 5.6 0.1 0.2 0.1 2.5 0.3 2.7 0.1 n/a 15 2
    Phenylalanine (g) 3.1 6.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 10 1
    Phosphorus (mg) 896.8 1,272.4 14.8 19.2 20.3 146.3 17.0 2,112.0 17.5 n/a 4,516 565
    Phytosterols n/a n/a 6.7 n/a 10.5 n/a n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 1.7 2.5 0.0 0.1 0.0 0.3 0.1 0.0 0.1 n/a 5 1
    Potassium (mg) 205.2 1,626.3 129.5 156.1 102.2 541.0 345.9 3,085.7 160.0 n/a 6,352 794
    Proline (g) 3.8 6.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 11 1
    Protein (g) 59.4 157.9 0.6 0.7 0.8 5.3 1.2 81.3 0.5 n/a 308 38
    Retinol (mcg) 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 7
    Riboflavin (mg) 0.2 0.6 0.0 0.1 0.0 0.7 0.1 1.0 0.0 n/a 3 0
    Saturated Fat (g) 1.2 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Selenium (mcg) 282.7 121.1 0.0 0.1 0.4 15.8 1.1 15.1 0.1 n/a 436 55
    Serine (g) 2.9 5.4 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 9 1
    Sodium (mg) 76.0 462.7 2.2 3.0 2.8 8.5 2.8 52,566.7 34.5 n/a 53,159 6,645
    Starch (g) 560.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 561 70
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 0.1 0.0 0.7 0.0 0.7 n/a 1.8 n/a 3 0
    Sugar (g) 0.4 0.0 1.8 3.1 3.0 3.4 41.0 193.4 2.4 n/a 248 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 7.0 0.5 0.0 0.0 0.0 0.1 0.3 0.4 0.0 n/a 8 1
    Threonine (g) 2.2 6.7 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 9 1
    Tocopherol, alpha (mg) 0.3 1.5 0.3 1.2 0.0 0.0 0.0 0.0 0.3 n/a 4 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 7.1 11.2 0.1 0.2 0.1 0.6 0.2 0.3 0.1 n/a 20 2
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.8 1.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 0
    Tyrosine (g) 1.8 5.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 7 1
    Valine (g) 3.8 7.8 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 12 2
    Vitamin A, IU (IU) 0.0 183.7 273.8 2,316.9 1.4 0.0 107.7 0.0 8,353.0 n/a 11,237 1,405
    Vitamin A, RAE (mcg) 0.0 54.4 13.3 116.2 0.0 0.0 5.7 0.0 417.5 n/a 607 76
    Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.9 3.7 0.2 0.2 0.1 0.2 0.2 1.4 0.1 n/a 7 1
    Vitamin C (mg) 0.0 0.0 59.5 94.5 5.2 3.6 26.9 0.0 3.0 n/a 193 24
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 11.9 0.0 0.0 0.0 n/a 12 1
    Water (g) 63.7 509.4 69.5 68.2 62.4 157.3 236.8 928.3 44.1 n/a 2,140 267
    Zinc (mg) 10.9 6.6 0.1 0.2 0.1 0.9 0.3 1.4 0.1 n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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