Nutritional Facts: Taco Ramen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
9 ounces (255g)
ramen noodles
1 ounce (28g)
taco seasoning
8 3/4 ounces (248g)
corn
2 teaspoons (10g)
chicken broth
1/4 cup (0g)
mild chili peppers
1/4 cup (25g)
green onions
1/4 cup (4g)
cilantro leaves
Total 1 serving
Alanine n/a n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Ash (g) 1.4 14.3 10.8 1.8 0.1 n/a 0.2 0.1 29 10
Aspartic acid n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.7 74.0 n/a 7.4 0.4 n/a 18.0 2.7 145 48
Calories 0.0 1,112.4 53.3 238.2 1.6 n/a 8.0 0.9 1,414 471
Calories (kj) 0.0 4,656.4 222.5 994.8 6.6 n/a 33.8 3.8 5,918 1,973
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 161.8 16.0 52.0 0.0 n/a 1.8 0.1 232 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.4 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Cystine n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 5.9 5.3 6.0 0.0 n/a 0.7 0.1 18 6
Folate (mcg) 0.0 288.3 n/a 57.1 0.2 n/a 16.0 2.5 364 121
Folate, DFE (mcg) 0.0 413.3 n/a 57.1 0.2 n/a 16.0 2.5 489 163
Folate, food (mcg) 0.0 107.2 n/a 57.1 0.2 n/a 16.0 2.5 183 61
Folic acid (mcg) 0.0 178.6 n/a 0.0 0.0 n/a 0.0 0.0 179 60
Fructose n/a 0.0 n/a 2.0 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 2.1 n/a n/a n/a n/a 2 1
Glutamic acid n/a n/a n/a 1.6 n/a n/a 0.1 n/a 2 1
Glycine n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Histidine n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 10.2 1.9 1.1 0.0 n/a 0.4 0.1 14 5
Isoleucine n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Leucine n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Lysine n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 14.2 58.7 n/a 64.5 0.1 n/a 5.0 1.0 144 48
Maltose n/a 1.3 n/a 0.4 n/a n/a n/a n/a 2 1
Manganese (mg) 0.0 1.3 n/a 0.4 0.0 n/a 0.0 0.0 2 1
Methionine n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 16.7 n/a 0.9 0.0 n/a 0.0 0.0 18 6
Niacin (mg) 0.0 10.4 n/a 4.2 0.1 n/a 0.1 0.0 15 5
Pantothenic acid (mg) 0.0 0.7 n/a 2.0 0.0 n/a 0.0 0.0 3 1
Phenylalanine n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 303.6 n/a 191.0 3.0 n/a 9.3 1.9 509 170
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.0 3.7 n/a 1.5 0.0 n/a 0.0 0.0 5 2
Potassium (mg) 14.2 456.7 n/a 540.8 8.5 n/a 69.0 20.8 1,110 370
Proline n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Protein (g) 0.0 26.7 0.0 8.5 0.2 n/a 0.5 0.1 36 12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 19.3 0.0 0.5 0.0 n/a 0.0 0.0 20 7
Selenium (mcg) 0.0 25.5 n/a 0.5 0.0 n/a 0.2 0.0 26 9
Serine n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Sodium (mg) 42.7 5,194.8 2,287.2 2.5 30.3 n/a 4.0 1.8 7,563 2,521
Starch n/a 136.9 n/a 17.8 n/a n/a n/a n/a 155 52
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 2.0 n/a 6.8 n/a n/a n/a n/a 9 3
Sugar (g) 0.0 4.0 5.3 11.3 0.0 n/a 0.6 0.0 21 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 2.6 n/a 0.2 0.0 n/a 0.0 0.0 3 1
Threonine n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 3.9 n/a 0.2 0.0 n/a 0.1 0.1 4 1
Tocopherol, beta n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.7 n/a 0.5 n/a n/a n/a n/a 3 1
Total Fat (g) 0.0 39.9 0.0 3.7 0.1 n/a 0.0 0.0 44 15
Tryptophan n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 30.6 2,659.5 652.5 0.0 n/a 249.3 269.9 3,862 1,287
Vitamin A, RAE (mcg) 0.0 2.6 n/a 32.3 0.0 n/a 12.5 13.5 61 20
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.3 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.8 12.8 13.6 0.0 n/a 4.7 1.1 33 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1,420.6 12.5 1.6 182.1 9.5 n/a 22.5 3.7 1,652 551
Zinc (mg) 0.0 2.2 n/a 1.5 0.0 n/a 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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