Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1 1/4 lbs (568g) ground lamb |
1 large (150g) onions |
1 teaspoon (3g) garlic |
2 (122g) carrots |
1/4 lb (114g) white mushrooms |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 tablespoon (16g) tomato paste |
2 tablespoons (15g) all-purpose flour |
1/4 cup (59g) cold water |
1 1/2 cups (360g) beef stock |
1 1/2 teaspoons (8g) Worcestershire sauce |
6 sprigs (0g) thyme |
1 (0g) bay leaves |
1 1/2 lbs (681g) mashed potatoes |
10 ounces (283g) frozen peas |
1/4 cup (20g) parmigiano-reggiano cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.2 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 5.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.2 | 0.3 | 8 | 1 |
Ash (g) | 0.0 | 4.9 | 0.5 | 0.0 | 1.2 | 1.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 3.8 | 0.2 | n/a | 0.0 | 9.9 | 2.2 | 1.3 | 26 | 4 |
Aspartic acid (g) | 0.0 | 8.3 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.6 | 1.3 | 0.5 | 14 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 90.9 | 34.5 | 5.1 | 40.3 | 3.4 | n/a | n/a | 5.8 | 2.2 | 1.8 | 21.6 | 9.1 | n/a | 0.5 | 163.4 | 62.4 | 250.6 | 692 | 115 |
Calories | 238.7 | 1,601.8 | 60.0 | 4.2 | 50.0 | 25.0 | n/a | n/a | 13.2 | 54.6 | 0.0 | 25.2 | 6.6 | n/a | 0.2 | 565.2 | 218.3 | 83.0 | 2,946 | 491 |
Calories (kj) | 998.7 | 6,702.4 | 249.0 | 17.4 | 211.1 | 105.8 | n/a | n/a | 55.1 | 228.4 | 0.0 | 104.4 | 27.7 | n/a | 0.8 | 2,369.9 | 912.9 | 347.4 | 12,331 | 2,055 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 0.9 | 11.7 | 3.7 | n/a | n/a | 3.0 | 11.4 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 119.7 | 38.6 | 0.7 | 206 | 34 |
Cholesterol (mg) | 0.0 | 414.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | 14.4 | 443 | 74 |
Copper (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 3.4 | 1.1 | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 12.8 | 0.0 | 31 | 5 |
Folate (mcg) | 0.0 | 102.2 | 28.5 | 0.1 | 23.2 | 19.3 | n/a | n/a | 1.9 | 3.9 | 0.0 | 7.2 | 0.7 | n/a | 0.1 | 54.5 | 150.3 | 1.6 | 393 | 66 |
Folate, DFE (mcg) | 0.0 | 102.2 | 28.5 | 0.1 | 23.2 | 19.3 | n/a | n/a | 1.9 | 3.9 | 0.0 | 7.2 | 0.7 | n/a | 0.1 | 54.5 | 150.3 | 1.6 | 393 | 66 |
Folate, food (mcg) | 0.0 | 102.2 | 28.5 | 0.1 | 23.2 | 19.3 | n/a | n/a | 1.9 | 3.9 | 0.0 | 7.2 | 0.7 | n/a | 0.1 | 54.5 | 150.3 | 1.6 | 393 | 66 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.9 | n/a | 0.7 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.7 | n/a | 6 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.7 | 1.7 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.2 | n/a | 9 | 1 |
Glutamic acid (g) | 0.0 | 13.6 | 0.4 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.3 | 2.0 | 1.9 | 22 | 4 |
Glycine (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | 6 | 1 |
Histidine (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.3 | 4 | 1 |
Iron (mg) | 0.2 | 8.8 | 0.3 | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 1.8 | 4.3 | 0.2 | 18 | 3 |
Isoleucine (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.4 | 6 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.0 | n/a | 5 | 1 |
Leucine (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.9 | 0.8 | 10 | 2 |
Lysine (g) | 0.0 | 8.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.9 | 0.8 | 11 | 2 |
Magnesium (mg) | 0.0 | 119.3 | 15.0 | 0.7 | 14.6 | 10.2 | n/a | n/a | 6.7 | 3.3 | 0.6 | 7.2 | 1.1 | n/a | 0.1 | 122.6 | 73.7 | 10.2 | 385 | 64 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 3 | 1 |
Monounsaturated Fat (g) | 19.7 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 1.7 | 77 | 13 |
Niacin (mg) | 0.0 | 33.9 | 0.2 | 0.0 | 1.2 | 4.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | 2.8 | 0.1 | n/a | 0.0 | 7.6 | 4.9 | 0.1 | 55 | 9 |
Pantothenic acid (mg) | 0.0 | 3.7 | 0.2 | 0.0 | 0.3 | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3.3 | 1.6 | 0.1 | 11 | 2 |
Phenylalanine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.4 | 6 | 1 |
Phosphorus (mg) | 0.0 | 891.8 | 43.5 | 4.3 | 42.7 | 97.8 | n/a | n/a | 13.3 | 16.2 | 0.0 | 46.8 | 5.1 | n/a | 0.1 | 313.3 | 232.5 | 147.0 | 1,854 | 309 |
Phytosterols (mg) | 59.7 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 82 | 14 |
Polyunsaturated Fat (g) | 2.8 | 10.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 15 | 2 |
Potassium (mg) | 0.3 | 1,261.0 | 219.0 | 11.2 | 390.4 | 361.8 | n/a | n/a | 162.8 | 16.0 | 0.6 | 194.4 | 68.0 | n/a | 0.3 | 2,015.8 | 433.7 | 19.4 | 5,155 | 859 |
Proline (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 1.0 | 6 | 1 |
Protein (g) | 0.0 | 94.1 | 1.7 | 0.2 | 1.1 | 3.5 | n/a | n/a | 0.7 | 1.5 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 13.0 | 14.8 | 7.6 | 142 | 24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 47.7 | 0.0 | 44.6 | 92 | 15 |
Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 3 | 0 |
Saturated Fat (g) | 3.7 | 57.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 3.5 | 68 | 11 |
Selenium (mcg) | 0.0 | 106.8 | 0.8 | 0.4 | 0.1 | 10.6 | n/a | n/a | 0.9 | 5.1 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 5.4 | 5.4 | 4.8 | 143 | 24 |
Serine (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.5 | 5 | 1 |
Sodium (mg) | 0.5 | 335.1 | 6.0 | 0.5 | 84.2 | 5.7 | n/a | n/a | 126.8 | 0.3 | 1.8 | 1,339.2 | 83.3 | n/a | 0.0 | 2,056.6 | 306.2 | 339.2 | 4,685 | 781 |
Starch | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | n/a | 14 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.5 | n/a | 4.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 13.0 | n/a | 20 | 3 |
Sugar (g) | 0.0 | 0.0 | 6.4 | 0.0 | 5.8 | 2.3 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 10.3 | 14.2 | 0.2 | 42 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.3 | 6 | 1 |
Tocopherol, alpha (mg) | 3.9 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 2 | 0 |
Total Fat (g) | 27.0 | 133.0 | 0.2 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 3.9 | 1.1 | 5.5 | 172 | 29 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.5 | 5 | 1 |
Valine (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 0.6 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.3 | 20,381.3 | 0.0 | n/a | n/a | 244.8 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 3.7 | 183.9 | 5,834.3 | 173.0 | 26,831 | 4,472 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | n/a | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 47.7 | 292.0 | 45.8 | 1,417 | 236 |
Vitamin B-12 (mcg) | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 14 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.9 | 7.2 | 2.4 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 42.2 | 51.0 | 0.0 | 119 | 20 |
Vitamin D (IU) | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.5 | 0.0 | 4.2 | 78 | 13 |
Water (g) | 0.0 | 337.8 | 133.7 | 1.6 | 107.7 | 105.2 | n/a | n/a | 11.8 | 1.8 | 59.2 | 351.2 | 6.7 | n/a | 0.0 | 534.4 | 226.7 | 5.0 | 1,883 | 314 |
Zinc (mg) | 0.0 | 19.4 | 0.3 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2.3 | 0.6 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.