Nutritional Facts: My Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 1/4 lbs (568g)
ground lamb
1 large (150g)
onions
1 teaspoon (3g)
garlic
2 (122g)
carrots
1/4 lb (114g)
white mushrooms
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 tablespoon (16g)
tomato paste
2 tablespoons (15g)
all-purpose flour
1/4 cup (59g)
cold water
1 1/2 cups (360g)
beef stock
1 1/2 teaspoons (8g)
Worcestershire sauce
6 sprigs (0g)
thyme
1 (0g)
bay leaves
1 1/2 lbs (681g)
mashed potatoes
10 ounces (283g)
frozen peas
1/4 cup (20g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.0 5.7 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.7 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 5.6 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.5 1.2 0.3 8 1
Ash (g) 0.0 4.9 0.5 0.0 1.2 1.0 n/a n/a 0.4 0.1 0.1 3.8 0.2 n/a 0.0 9.9 2.2 1.3 26 4
Aspartic acid (g) 0.0 8.3 0.1 0.0 0.2 0.2 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 2.6 1.3 0.5 14 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 90.9 34.5 5.1 40.3 3.4 n/a n/a 5.8 2.2 1.8 21.6 9.1 n/a 0.5 163.4 62.4 250.6 692 115
Calories 238.7 1,601.8 60.0 4.2 50.0 25.0 n/a n/a 13.2 54.6 0.0 25.2 6.6 n/a 0.2 565.2 218.3 83.0 2,946 491
Calories (kj) 998.7 6,702.4 249.0 17.4 211.1 105.8 n/a n/a 55.1 228.4 0.0 104.4 27.7 n/a 0.8 2,369.9 912.9 347.4 12,331 2,055
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 14.0 0.9 11.7 3.7 n/a n/a 3.0 11.4 0.0 0.1 1.7 n/a 0.0 119.7 38.6 0.7 206 34
Cholesterol (mg) 0.0 414.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.6 0.0 14.4 443 74
Copper (mg) 0.0 0.6 0.1 0.0 0.1 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.4 0.0 3 0
Cystine (g) 0.0 1.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 3.4 1.1 n/a n/a 0.7 0.4 0.0 0.0 0.0 n/a 0.0 10.2 12.8 0.0 31 5
Folate (mcg) 0.0 102.2 28.5 0.1 23.2 19.3 n/a n/a 1.9 3.9 0.0 7.2 0.7 n/a 0.1 54.5 150.3 1.6 393 66
Folate, DFE (mcg) 0.0 102.2 28.5 0.1 23.2 19.3 n/a n/a 1.9 3.9 0.0 7.2 0.7 n/a 0.1 54.5 150.3 1.6 393 66
Folate, food (mcg) 0.0 102.2 28.5 0.1 23.2 19.3 n/a n/a 1.9 3.9 0.0 7.2 0.7 n/a 0.1 54.5 150.3 1.6 393 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 0.7 0.2 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1.7 0.7 n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.7 1.7 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 2.1 0.2 n/a 9 1
Glutamic acid (g) 0.0 13.6 0.4 0.0 0.4 0.4 n/a n/a 0.3 0.5 n/a n/a n/a n/a n/a 2.3 2.0 1.9 22 4
Glycine (g) 0.0 4.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.4 0.5 0.1 6 1
Histidine (g) 0.0 3.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.3 0.3 4 1
Iron (mg) 0.2 8.8 0.3 0.0 0.4 0.6 n/a n/a 0.5 0.2 0.0 0.6 0.5 n/a 0.0 1.8 4.3 0.2 18 3
Isoleucine (g) 0.0 4.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.6 0.5 0.4 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.2 0.0 n/a 5 1
Leucine (g) 0.0 7.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.9 0.9 0.8 10 2
Lysine (g) 0.0 8.3 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.9 0.8 11 2
Magnesium (mg) 0.0 119.3 15.0 0.7 14.6 10.2 n/a n/a 6.7 3.3 0.6 7.2 1.1 n/a 0.1 122.6 73.7 10.2 385 64
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.8 1.0 0.0 3 0
Methionine (g) 0.0 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.2 0.2 3 1
Monounsaturated Fat (g) 19.7 54.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.8 0.1 1.7 77 13
Niacin (mg) 0.0 33.9 0.2 0.0 1.2 4.1 n/a n/a 0.5 0.2 0.0 2.8 0.1 n/a 0.0 7.6 4.9 0.1 55 9
Pantothenic acid (mg) 0.0 3.7 0.2 0.0 0.3 1.7 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 3.3 1.6 0.1 11 2
Phenylalanine (g) 0.0 3.8 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.6 0.5 0.4 6 1
Phosphorus (mg) 0.0 891.8 43.5 4.3 42.7 97.8 n/a n/a 13.3 16.2 0.0 46.8 5.1 n/a 0.1 313.3 232.5 147.0 1,854 309
Phytosterols (mg) 59.7 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 82 14
Polyunsaturated Fat (g) 2.8 10.5 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.5 0.1 15 2
Potassium (mg) 0.3 1,261.0 219.0 11.2 390.4 361.8 n/a n/a 162.8 16.0 0.6 194.4 68.0 n/a 0.3 2,015.8 433.7 19.4 5,155 859
Proline (g) 0.0 3.9 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.7 0.5 1.0 6 1
Protein (g) 0.0 94.1 1.7 0.2 1.1 3.5 n/a n/a 0.7 1.5 0.0 4.1 0.0 n/a 0.0 13.0 14.8 7.6 142 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 47.7 0.0 44.6 92 15
Riboflavin (mg) 0.0 1.2 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.3 0.1 3 0
Saturated Fat (g) 3.7 57.9 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 2.1 0.2 3.5 68 11
Selenium (mcg) 0.0 106.8 0.8 0.4 0.1 10.6 n/a n/a 0.9 5.1 0.0 2.5 0.0 n/a 0.0 5.4 5.4 4.8 143 24
Serine (g) 0.0 3.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.5 0.5 0.5 5 1
Sodium (mg) 0.5 335.1 6.0 0.5 84.2 5.7 n/a n/a 126.8 0.3 1.8 1,339.2 83.3 n/a 0.0 2,056.6 306.2 339.2 4,685 781
Starch n/a n/a 0.0 n/a 1.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11.8 n/a 14 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 4.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 13.0 n/a 20 3
Sugar (g) 0.0 0.0 6.4 0.0 5.8 2.3 n/a n/a 2.0 0.0 0.0 0.0 0.9 n/a n/a 10.3 14.2 0.2 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.7 0.0 2 0
Threonine (g) 0.0 4.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.6 0.3 6 1
Tocopherol, alpha (mg) 3.9 1.1 0.0 0.0 0.8 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a 2 0
Total Fat (g) 27.0 133.0 0.2 0.0 0.3 0.4 n/a n/a 0.1 0.1 0.0 0.8 0.0 n/a 0.0 3.9 1.1 5.5 172 29
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.1 2 0
Tyrosine (g) 0.0 3.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.3 0.5 5 1
Valine (g) 0.0 5.1 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.7 0.6 0.6 7 1
Vitamin A, IU (IU) 0.0 0.0 3.0 0.3 20,381.3 0.0 n/a n/a 244.8 0.0 0.0 0.0 6.7 n/a 3.7 183.9 5,834.3 173.0 26,831 4,472
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,018.7 0.0 n/a n/a 12.2 0.0 0.0 0.0 0.4 n/a 0.2 47.7 292.0 45.8 1,417 236
Vitamin B-12 (mcg) 0.0 13.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.5 0.0 0.3 14 2
Vitamin B-6 (mg) 0.0 0.7 0.2 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 11.1 0.9 7.2 2.4 n/a n/a 3.5 0.0 0.0 0.0 1.1 n/a 0.0 42.2 51.0 0.0 119 20
Vitamin D (IU) 0.0 11.4 0.0 0.0 0.0 8.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.5 0.0 4.2 78 13
Water (g) 0.0 337.8 133.7 1.6 107.7 105.2 n/a n/a 11.8 1.8 59.2 351.2 6.7 n/a 0.0 534.4 226.7 5.0 1,883 314
Zinc (mg) 0.0 19.4 0.3 0.0 0.3 0.6 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.9 2.3 0.6 26 4

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