Nutritional Facts: Linguini with Clam Sauce (white)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (595g)
baby clams
8 ounces (227g)
clam juice
1/4 cup (54g)
extra virgin olive oil
4 cloves (12g)
garlic
1/2 teaspoon (0g)
hot pepper flakes
1 to taste (3g)
black pepper
1 lb (456g)
linguine
1/2 cup (118g)
white wine
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 n/a 2.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.1 12 3
Arginine (g) 7.2 0.1 0.0 0.1 0.0 n/a 2.2 n/a 9 2
Ash (g) 10.8 1.9 0.0 0.2 0.0 n/a 4.0 0.2 17 4
Aspartic acid (g) 9.6 0.1 0.0 0.1 0.0 n/a 2.8 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 232.0 18.1 0.5 21.7 0.2 n/a 95.8 10.6 379 95
Calories 511.7 108.9 477.4 17.9 1.2 n/a 1,691.8 96.4 2,905 726
Calories (kj) 2,142.0 453.6 1,997.5 74.8 5.1 n/a 7,081.7 402.2 12,157 3,039
Carbohydrates (g) 21.2 24.8 0.0 4.0 0.3 n/a 340.5 3.1 394 98
Cholesterol (mg) 178.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 178 45
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 1.3 0.0 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 2 1
Dietary Fiber (g) 0.0 0.9 0.0 0.3 0.1 n/a 14.6 0.0 16 4
Folate (mcg) 29.7 18.1 0.0 0.4 0.2 n/a 1,080.7 1.2 1,130 283
Folate, DFE (mcg) 29.7 18.1 0.0 0.4 0.2 n/a 1,783.0 1.2 1,833 458
Folate, food (mcg) 29.7 18.1 0.0 0.4 0.2 n/a 82.1 1.2 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 998.6 0.0 999 250
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Glutamic acid (g) 13.4 0.3 0.0 0.1 0.0 n/a 21.0 n/a 35 9
Glycine (g) 3.8 0.0 0.0 0.0 0.0 n/a 2.0 n/a 6 1
Histidine (g) 1.8 0.0 0.0 0.0 0.0 n/a 1.4 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.6 0.3 0.3 0.2 0.0 n/a 15.0 0.3 26 6
Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 n/a 2.3 n/a 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.0 0.0 n/a 4.5 n/a 12 3
Lysine (g) 6.7 0.0 0.0 0.0 0.0 n/a 1.4 n/a 8 2
Magnesium (mg) 113.0 11.3 0.0 3.0 0.3 n/a 241.7 11.8 381 95
Maltose (g) 0.0 n/a n/a n/a n/a n/a 8.9 n/a 9 2
Manganese (mg) 0.5 0.1 0.0 0.2 0.0 n/a 4.2 0.1 5 1
Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.7 n/a 3 1
Monounsaturated Fat (g) 0.7 0.0 39.4 0.0 0.0 n/a 0.8 0.0 41 10
Niacin (mg) 2.1 0.5 0.0 0.1 0.0 n/a 32.7 0.1 36 9
Pantothenic acid (mg) 0.9 0.2 0.0 0.1 0.0 n/a 2.0 0.1 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 n/a 3.0 n/a 6 2
Phosphorus (mg) 1,178.1 24.9 0.0 18.4 0.6 n/a 861.8 21.2 2,105 526
Phytosterols n/a n/a 119.3 n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 1.1 0.0 5.7 0.0 0.0 n/a 2.6 0.0 9 2
Potassium (mg) 273.7 201.9 0.5 48.1 7.1 n/a 1,016.9 83.5 1,632 408
Proline (g) 3.0 0.0 0.0 0.0 0.0 n/a 7.2 n/a 10 3
Protein (g) 87.3 1.4 0.0 0.8 0.0 n/a 59.5 0.1 149 37
Retinol (mcg) 535.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 535 134
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 1.8 0.0 2 1
Saturated Fat (g) 1.1 0.0 7.5 0.0 0.0 n/a 1.3 0.0 10 2
Selenium (mcg) 182.1 0.9 0.0 1.7 0.0 n/a 288.2 0.1 473 118
Serine (g) 4.1 0.0 0.0 0.0 0.0 n/a 2.8 n/a 7 2
Sodium (mg) 3,575.9 821.1 1.1 2.0 0.3 n/a 27.4 5.9 4,434 1,108
Starch (g) 8.3 n/a n/a n/a n/a n/a 284.8 n/a 293 73
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 2.2 n/a 2 1
Sugar (g) 0.0 7.5 0.0 0.1 0.2 n/a 12.2 1.1 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 4.1 0.0 4 1
Threonine (g) 4.2 0.0 0.0 0.0 0.0 n/a 2.1 n/a 6 2
Tocopherol, alpha (mg) 4.0 0.2 7.7 0.0 0.0 n/a 0.5 0.0 13 3
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 2.3 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Tocopherol, gamma (mg) 5.3 n/a 0.4 n/a n/a n/a 4.0 n/a 10 2
Total Fat (g) 5.7 0.5 54.0 0.1 0.0 n/a 6.9 0.0 67 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.8 n/a 2 1
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a 1.1 n/a 5 1
Valine (g) 4.4 0.0 0.0 0.0 0.0 n/a 2.7 n/a 7 2
Vitamin A, IU (IU) 1,785.0 338.0 0.0 1.1 100.6 n/a 0.0 0.0 2,225 556
Vitamin A, RAE (mcg) 535.5 15.9 0.0 0.0 5.0 n/a 0.0 0.0 556 139
Vitamin B-12 (mcg) 67.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 67 17
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.6 0.1 1 0
Vitamin C (mg) 0.0 11.3 0.0 3.7 0.1 n/a 0.0 0.0 15 4
Vitamin D (IU) 5.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Water (g) 469.9 198.2 0.0 7.0 0.0 n/a 45.1 102.1 823 206
Zinc (mg) 3.0 0.2 0.0 0.1 0.0 n/a 6.4 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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