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Nutritional Facts: Smothered Steak With Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
30 ounces (0g)
cube steaks
2 tablespoons (27g)
vegetable oil
2 cups (480g)
beef broth
10 3/4 ounces (304g)
condensed cream of mushroom soup
1/3 cup (42g)
all-purpose flour
1/4 cup (59g)
water
1/3 cup (79g)
red Burgundy wine
1 cup (70g)
mushrooms
1 tablespoon (14g)
butter
2 teaspoons (0g)
Kitchen Bouquet
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 n/a n/a n/a n/a 8 1
Arginine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.4 6.0 0.1 n/a 0.0 5.0 5.9 0.2 0.1 0.3 0.6 0.3 n/a n/a n/a n/a 19 3
Aspartic acid (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 14.1 1.4 5.1 n/a 0.0 28.8 36.5 6.2 1.8 n/a 2.1 3.4 n/a n/a n/a n/a 99 17
Calories 341.3 0.0 2.9 n/a 240.4 33.6 258.8 151.5 0.0 67.6 15.4 101.8 n/a n/a n/a n/a 1,213 202
Calories (kj) 1,427.8 0.0 12.1 n/a 1,006.1 139.2 1,080.7 633.9 0.0 282.9 65.1 425.9 n/a n/a n/a n/a 5,074 846
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 1 0
Carbohydrates (g) 71.5 0.0 0.7 n/a 0.0 0.2 20.5 31.8 0.0 2.9 2.3 0.0 n/a n/a n/a n/a 130 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.5 n/a n/a n/a n/a 31 5
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.5 0.0 0.3 n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 5 1
Folate (mcg) 24.4 0.0 0.2 n/a 0.0 9.6 6.1 10.8 0.0 n/a 11.9 0.4 n/a n/a n/a n/a 63 11
Folate, DFE (mcg) 24.4 0.0 0.2 n/a 0.0 9.6 6.1 10.8 0.0 n/a 11.9 0.4 n/a n/a n/a n/a 63 11
Folate, food (mcg) 24.4 0.0 0.2 n/a 0.0 9.6 6.1 10.8 0.0 n/a 11.9 0.4 n/a n/a n/a n/a 63 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 0.0 0.0 n/a 0.0 n/a 1.1 1.4 n/a n/a 0.2 0.0 n/a n/a n/a n/a 6 1
Glycine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.1 n/a 0.0 0.8 3.4 0.5 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 6 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.4 0.3 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 20.6 0.1 2.0 n/a 0.0 9.6 12.2 9.2 0.6 n/a 6.3 0.3 n/a n/a n/a n/a 61 10
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 7.5 0.4 3.4 0.0 0.0 n/a 0.0 3.0 n/a n/a n/a n/a 14 2
Niacin (mg) 1.2 0.0 0.0 n/a 0.0 3.7 1.3 0.5 0.0 n/a 2.5 0.0 n/a n/a n/a n/a 9 2
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.0 0.1 0.7 0.2 0.0 n/a 1.0 0.0 n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 101.3 0.0 1.8 n/a 0.0 62.4 79.1 45.0 0.0 n/a 60.2 3.4 n/a n/a n/a n/a 353 59
Phytosterols n/a 0.0 1.1 n/a 263.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 264 44
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 14.9 0.0 4.4 0.2 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 20 3
Potassium (mg) 100.3 0.5 15.3 n/a 0.0 259.2 188.7 44.5 0.6 n/a 222.6 3.4 n/a n/a n/a n/a 835 139
Proline (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.4 0.5 n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Protein (g) 9.7 0.0 0.1 n/a 0.0 5.5 4.9 4.3 0.0 0.1 2.2 0.1 n/a n/a n/a n/a 27 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 24.4 0.0 0.0 n/a 0.0 95.3 n/a n/a n/a n/a 120 20
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 3.5 0.5 4.2 0.1 0.0 n/a 0.0 7.3 n/a n/a n/a n/a 16 3
Selenium (mcg) 31.8 0.0 0.1 n/a 0.0 3.4 7.3 14.1 0.0 n/a 6.5 0.1 n/a n/a n/a n/a 63 11
Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 1.9 2,325.5 0.2 n/a 0.0 1,785.6 2,137.0 0.8 1.8 n/a 3.5 101.4 n/a n/a n/a n/a 6,358 1,060
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 0.0 n/a 0.0 0.0 4.4 0.1 0.0 n/a 1.4 0.0 n/a n/a n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 3.9 0.0 2.5 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.0 0.0 n/a 27.2 1.1 17.9 0.4 0.0 0.0 0.2 11.5 n/a n/a n/a n/a 59 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 6.3 n/a 0.0 0.0 88.3 0.0 0.0 n/a 0.0 354.9 n/a n/a n/a n/a 449 75
Vitamin A, RAE (mcg) 0.0 0.0 0.3 n/a 0.0 0.0 24.4 0.0 0.0 n/a 0.0 97.1 n/a n/a n/a n/a 122 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a n/a n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.9 8.5 n/a n/a n/a n/a 13 2
Water (g) 11.2 0.0 0.1 n/a 0.0 468.2 255.3 5.0 59.2 67.3 64.7 2.3 n/a n/a n/a n/a 933 156
Zinc (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.6 0.3 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 2 0

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