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Nutritional Facts: Grilled Chicken With Cilantro Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 tablespoon (1g)
fresh cilantro
1 (3g)
garlic cloves
1 (0g)
limes, zest of
2 tablespoons (29g)
fresh lime juice
1/4 cup (54g)
extra virgin olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 5.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Ash (g) 5.4 0.0 0.0 n/a 0.1 0.0 6.0 0.1 12 3
Aspartic acid (g) 9.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.7 5.4 n/a 4.1 0.5 1.4 5.1 41 10
Calories 538.1 0.2 4.5 n/a 7.3 477.4 0.0 2.9 1,030 258
Calories (kj) 2,251.4 1.0 18.7 n/a 30.2 1,997.5 0.0 12.1 4,311 1,078
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.0 n/a 2.4 0.0 0.0 0.7 4 1
Cholesterol (mg) 302.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.3 0 0
Folate (mcg) 18.9 0.6 0.1 n/a 2.9 0.0 0.0 0.2 23 6
Folate, DFE (mcg) 18.9 0.6 0.1 n/a 2.9 0.0 0.0 0.2 23 6
Folate, food (mcg) 18.9 0.6 0.1 n/a 2.9 0.0 0.0 0.2 23 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 14.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 15 4
Glycine (g) 4.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Histidine (g) 3.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.0 0.1 n/a 0.0 0.3 0.0 0.1 2 1
Isoleucine (g) 4.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Lysine (g) 9.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 122.7 0.3 0.8 n/a 2.3 0.0 0.1 2.0 128 32
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Methionine (g) 2.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 n/a 0.0 39.4 0.0 0.0 43 11
Niacin (mg) 49.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49 12
Pantothenic acid (mg) 6.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 4.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 991.2 0.5 4.6 n/a 4.1 0.0 0.0 1.8 1,002 251
Phytosterols n/a 0.1 n/a n/a n/a 119.3 0.0 1.1 120 30
Polyunsaturated Fat (g) 1.9 0.0 0.0 n/a 0.0 5.7 0.0 0.0 8 2
Potassium (mg) 1,746.4 5.2 12.0 n/a 34.0 0.5 0.5 15.3 1,814 453
Proline (g) 3.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Protein (g) 100.2 0.0 0.2 n/a 0.1 0.0 0.0 0.1 101 25
Retinol (mcg) 42.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.7 0.0 0.0 n/a 0.0 7.5 0.0 0.0 10 3
Selenium (mcg) 151.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 152 38
Serine (g) 3.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 547.5 0.5 0.5 n/a 0.6 1.1 2,325.5 0.2 2,876 719
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.1 7.7 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.4 n/a 0.1 1 0
Total Fat (g) 12.2 0.0 0.0 n/a 0.0 54.0 0.0 0.0 66 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 67.5 0.3 n/a 14.5 0.0 0.0 6.3 230 58
Vitamin A, RAE (mcg) 42.5 3.4 0.0 n/a 0.6 0.0 0.0 0.3 47 12
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.3 0.9 n/a 8.7 0.0 0.0 0.0 16 4
Vitamin D (IU) 23.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 0.9 1.8 n/a 26.4 0.0 0.0 0.1 387 97
Zinc (mg) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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