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Nutritional Facts: Italian Gravy W/ Chicken and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (1,588g)
tomato puree
6 ounces (171g)
tomato paste
4 cups (960g)
chicken stock
2 cups (470g)
dry red wine
1/4 cup (54g)
olive oil
2 medium (220g)
yellow onions
2 stalks (80g)
celery & leaves
1 (61g)
carrots
1/2 cup (13g)
flat-leaf Italian parsley
1/2 lb (227g)
white button mushrooms
1/2 teaspoon (1g)
red pepper flakes
1 tablespoon (3g)
dried oregano
1 teaspoon (1g)
dried rosemary
2 (0g)
bay leaves
1 tablespoon (2g)
dried basil
2 (4g)
whole cloves
1/2 tablespoon (3g)
fresh ground black pepper
1 teaspoon (4g)
sugar
2 (236g)
boneless skinless chicken breasts
1 lb (454g)
Italian sausage
Total 1 serving
Alanine (g) 0.8 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.9 5.1 10 1
Alcohol (g) 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 4
Arginine (g) 0.5 0.2 n/a n/a 0.0 0.2 0.0 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.4 5.4 10 1
Ash (g) 20.3 4.8 6.0 1.3 0.0 0.8 0.6 0.6 1.5 1.9 0.1 0.2 0.1 0.0 0.3 0.2 0.2 0.0 2.7 9.9 52 4
Aspartic acid (g) 3.3 1.1 n/a n/a 0.0 0.2 0.1 0.1 0.4 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 4.7 7.6 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 285.8 61.7 28.8 37.6 0.5 50.6 32.0 20.1 145.9 6.8 1.3 47.9 14.1 1.0 47.0 27.1 15.3 0.0 11.8 95.3 931 78
Calories 603.3 140.6 345.6 399.8 477.4 88.0 12.8 25.0 37.4 49.9 2.9 8.0 3.7 0.4 4.9 13.6 8.7 16.3 269.0 1,561.8 4,069 339
Calories (kj) 2,508.6 588.0 1,449.6 1,674.6 1,997.5 365.2 53.6 105.5 156.2 211.1 12.0 33.2 15.3 1.6 20.5 56.7 36.2 68.0 1,125.7 6,542.1 17,021 1,418
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 142.6 32.4 33.9 12.3 0.0 20.5 2.4 5.8 6.5 7.4 0.5 2.1 0.7 0.1 1.0 2.6 2.2 4.2 0.0 19.4 297 25
Cholesterol (mg) 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.0 258.8 439 37
Copper (mg) 4.6 0.6 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 7 1
Cystine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.9 2 0
Dietary Fiber (g) 30.2 7.0 0.0 0.0 0.0 3.7 1.3 1.7 3.4 2.3 0.2 1.3 0.5 0.0 0.8 1.4 0.9 0.0 0.0 0.5 55 5
Folate (mcg) 174.6 20.6 48.0 4.7 0.0 41.8 28.8 11.6 23.0 38.6 1.0 7.1 3.4 0.2 6.5 3.9 0.6 0.0 9.4 22.7 447 37
Folate, DFE (mcg) 174.6 20.6 48.0 4.7 0.0 41.8 28.8 11.6 23.0 38.6 1.0 7.1 3.4 0.2 6.5 3.9 0.6 0.0 9.4 22.7 447 37
Folate, food (mcg) 174.6 20.6 48.0 4.7 0.0 41.8 28.8 11.6 23.0 38.6 1.0 7.1 3.4 0.2 6.5 3.9 0.6 0.0 9.4 22.7 447 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 37.8 10.0 n/a n/a n/a 2.8 0.4 0.3 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 52 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 38.9 9.9 n/a n/a n/a 4.3 0.4 0.4 0.4 3.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 58 5
Glutamic acid (g) 10.4 3.6 n/a n/a 0.0 0.6 0.1 0.2 0.5 0.8 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 7.4 12.6 36 3
Glycine (g) 0.4 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.2 5.5 9 1
Histidine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.9 2.6 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 28.3 5.1 2.0 2.2 0.3 0.5 0.2 0.2 2.8 1.1 0.1 1.1 0.3 0.1 1.9 0.4 0.3 0.0 0.9 6.5 54 5
Isoleucine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.5 3.3 7 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.2 n/a n/a 0.0 0.1 0.0 0.1 0.4 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4.1 6.1 12 1
Lysine (g) 0.8 0.2 n/a n/a 0.0 0.1 0.0 0.1 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4.8 6.9 13 1
Magnesium (mg) 365.2 72.0 38.4 56.4 0.0 22.0 8.8 7.3 51.2 20.4 1.4 8.1 2.4 0.1 14.9 11.1 5.9 0.0 61.4 81.7 829 69
Maltose (g) 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.5 n/a 0.6 0.0 0.3 0.1 0.1 1.3 0.1 0.0 0.1 0.0 0.0 0.2 1.3 0.4 0.0 0.0 n/a 8 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 2.2 4 0
Monounsaturated Fat (g) 0.5 0.1 5.6 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 58.0 106 9
Niacin (mg) 23.3 5.3 15.2 1.1 0.0 0.3 0.3 0.6 1.3 8.2 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 24.6 18.9 99 8
Pantothenic acid (mg) 7.0 0.2 n/a 0.1 0.0 0.3 0.2 0.2 0.1 3.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.4 n/a 15 1
Phenylalanine (g) 0.5 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.0 3.0 6 1
Phosphorus (mg) 635.1 142.3 259.2 108.2 0.0 63.8 19.2 21.4 55.8 195.2 2.6 4.4 0.8 0.1 5.8 4.4 5.5 0.0 495.6 771.8 2,791 233
Phytosterols n/a n/a n/a n/a 119.3 33.0 4.8 n/a n/a n/a 0.7 6.1 0.6 n/a 2.2 10.8 3.2 n/a n/a 0.0 181 15
Polyunsaturated Fat (g) 1.4 0.3 2.0 0.0 5.7 0.0 0.1 0.1 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.9 15.9 28 2
Potassium (mg) 6,970.1 1,738.3 1,008.0 597.4 0.5 321.2 208.0 195.2 343.4 721.9 18.1 37.8 10.6 0.6 55.2 46.3 45.9 0.1 873.2 1,380.2 14,572 1,214
Proline (g) 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 1.6 4.2 7 1
Protein (g) 26.2 7.4 24.2 0.3 0.0 2.4 0.6 0.6 3.4 7.0 0.1 0.3 0.1 0.0 0.5 0.3 0.4 0.0 50.1 86.8 211 18
Retinol (mcg) 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 45.4 76 6
Riboflavin (mg) 1.3 0.3 0.8 0.1 0.0 0.1 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 5 0
Saturated Fat (g) 0.5 0.2 3.1 0.0 7.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1.3 43.8 57 5
Selenium (mcg) 11.1 9.1 21.1 0.9 0.0 1.1 0.3 0.1 1.8 21.1 0.1 0.1 0.1 0.0 0.1 0.2 0.2 0.0 75.5 99.9 243 20
Serine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.9 3.5 7 1
Sodium (mg) 444.6 1,354.3 1,372.8 18.8 1.1 8.8 64.0 42.1 57.9 11.3 0.3 0.8 0.6 0.0 1.6 10.2 0.7 0.0 273.8 5,479.8 9,143 762
Starch n/a 0.4 n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 n/a n/a n/a 2.2 0.1 2.2 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4.2 n/a n/a 10 1
Sugar (g) 76.7 20.9 15.2 2.9 0.0 9.3 1.5 2.9 0.9 4.5 0.1 0.1 n/a n/a 0.0 0.1 0.0 4.2 0.0 3.9 143 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.8 4 0
Threonine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.2 3.6 7 1
Tocopherol, alpha (mg) 31.3 7.4 0.3 0.0 7.7 0.0 0.2 0.4 1.1 0.0 0.3 0.5 n/a n/a 0.2 0.4 0.0 0.0 0.4 1.1 52 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.8 0.9 n/a n/a 0.4 0.0 0.0 0.0 0.2 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.2 n/a 0.2 n/a 7 1
Total Fat (g) 3.3 0.8 11.5 0.0 54.0 0.2 0.1 0.1 0.7 0.8 0.2 0.1 0.2 0.0 0.1 0.8 0.1 0.0 6.1 124.0 203 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.7 2 0
Tyrosine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.8 2.6 5 0
Valine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.6 3.7 8 1
Vitamin A, IU (IU) 8,097.3 2,614.3 28.8 9.4 0.0 4.4 359.2 10,190.7 248.2 0.0 374.5 51.0 34.6 7.4 15.6 22.3 18.9 0.0 70.8 72.6 22,220 1,852
Vitamin A, RAE (mcg) 412.8 130.3 9.6 0.0 0.0 0.0 17.6 509.4 12.4 0.0 18.7 2.6 1.7 0.4 0.8 1.1 0.9 0.0 21.2 45.4 1,185 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.9 6 1
Vitamin B-6 (mg) 2.0 0.4 0.6 0.3 0.0 0.3 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.5 7 1
Vitamin C (mg) 168.3 37.5 1.9 0.0 0.0 16.3 2.5 3.6 16.0 4.8 0.7 0.1 0.7 0.1 0.0 3.4 0.0 0.0 2.8 0.5 259 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 186.1 214 18
Water (g) 1,395.3 126.0 884.6 406.8 0.0 196.0 76.3 53.9 0.8 209.9 0.1 0.3 0.1 0.0 0.2 0.3 0.4 0.0 178.9 214.0 3,744 312
Zinc (mg) 5.7 1.1 1.3 0.7 0.0 0.4 0.1 0.1 0.7 1.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.4 10.9 24 2

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