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Nutritional Facts: Jam-Filled Almond Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (150g)
whole wheat flour
1 cup (125g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 large (50g)
eggs
1/2 cup (110g)
light brown sugar
1 cup (245g)
buttermilk
1/4 cup (62g)
orange juice
1/4 cup (55g)
canola oil
1 teaspoon (4g)
vanilla extract
1/3 cup (107g)
blackberry jam
1/4 teaspoon (1g)
almond extract
1/2 cup (46g)
sliced almonds
1 tablespoon (13g)
granulated sugar
Total 1 serving
Alanine (g) 0.7 0.4 n/a n/a 0.0 0.4 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.4 0.0 0.0 2 0
Arginine (g) 1.0 0.5 n/a n/a 0.0 0.4 n/a 0.3 0.0 n/a n/a 0.0 n/a 1.1 n/a 3 0
Ash (g) 2.4 0.6 5.0 0.8 1.5 0.5 0.5 2.2 0.2 0.0 0.0 0.2 0.0 1.4 0.0 15 2
Aspartic acid (g) 1.1 0.5 n/a n/a 0.0 0.7 n/a 0.6 0.0 n/a n/a 0.2 n/a 1.3 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 60.7 n/a 286 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.0 18.8 508.1 0.0 0.4 28.0 91.3 284.2 6.8 0.0 0.5 21.3 0.1 121.4 0.1 1,132 113
Calories 510.0 455.0 3.5 0.0 0.0 71.5 418.0 98.0 27.9 481.8 12.1 296.2 3.0 264.5 48.8 2,690 269
Calories (kj) 2,136.0 1,903.8 14.7 0.0 0.0 299.5 1,749.0 414.1 116.6 2,016.0 50.6 1,239.3 12.7 1,107.7 203.9 11,264 1,126
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 2.3 n/a 134 13
Carbohydrates (g) 108.0 95.4 1.7 0.0 0.0 0.4 107.9 11.7 6.4 0.0 0.5 73.4 0.1 10.0 12.6 428 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196 20
Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 2 0
Cystine (g) 0.4 0.3 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 16.1 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 5.6 0.0 26 3
Folate (mcg) 66.0 32.5 0.0 0.0 0.0 23.5 1.1 12.3 18.6 0.0 0.0 11.7 0.0 23.0 0.0 189 19
Folate, DFE (mcg) 66.0 32.5 0.0 0.0 0.0 23.5 1.1 12.3 18.6 0.0 0.0 11.7 0.0 23.0 0.0 189 19
Folate, food (mcg) 66.0 32.5 0.0 0.0 0.0 23.5 1.1 12.3 18.6 0.0 0.0 11.7 0.0 23.0 0.0 189 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 1.5 n/a n/a n/a n/a n/a n/a 0.1 0.0 2 0
Glutamic acid (g) 6.5 4.3 n/a n/a 0.0 0.8 n/a 1.6 0.0 n/a n/a 0.1 n/a 3.1 n/a 17 2
Glycine (g) 0.9 0.5 n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.7 n/a 2 0
Histidine (g) 0.5 0.3 n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Iron (mg) 5.4 1.5 0.8 0.0 0.0 0.9 0.8 0.1 0.1 0.0 0.0 0.5 0.0 1.7 0.0 12 1
Isoleucine (g) 0.7 0.4 n/a n/a 0.0 0.3 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.3 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.3 0.9 n/a n/a 0.0 0.5 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.7 n/a 4 0
Lysine (g) 0.5 0.3 n/a n/a 0.0 0.5 n/a 0.7 0.0 n/a n/a 0.0 n/a 0.3 n/a 2 0
Magnesium (mg) 205.5 27.5 2.7 0.0 0.0 6.0 9.9 27.0 6.8 0.0 0.5 4.3 0.1 123.3 0.0 414 41
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 6.1 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 8 1
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 1.8 0.0 0.6 0.0 34.5 0.0 0.0 0.0 14.2 0.0 52 5
Niacin (mg) 7.4 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1.6 0.0 11 1
Pantothenic acid (mg) 0.9 0.5 0.0 0.0 0.0 0.8 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Phenylalanine (g) 1.0 0.7 n/a n/a 0.0 0.3 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.5 n/a 3 0
Phosphorus (mg) 535.5 135.0 684.3 0.0 0.0 99.0 4.4 218.1 10.5 0.0 0.3 20.2 0.1 222.6 0.0 1,930 193
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.8 n/a n/a n/a 13 1
Polyunsaturated Fat (g) 1.8 0.5 0.0 0.0 0.0 1.0 0.0 0.1 0.0 15.3 0.0 0.0 0.0 5.6 0.0 24 2
Potassium (mg) 544.5 133.8 0.3 0.0 0.1 69.0 146.3 370.0 124.0 0.0 6.2 82.1 1.6 324.3 0.3 1,802 180
Proline (g) 3.1 1.5 n/a n/a 0.0 0.3 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.5 n/a 6 1
Protein (g) 19.8 12.9 0.0 0.0 0.0 6.3 0.1 8.1 0.4 0.0 0.0 0.4 0.0 9.8 0.0 58 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112 11
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 1.6 0.0 1.3 0.0 4.0 0.0 0.0 0.0 1.7 0.0 10 1
Selenium (mcg) 92.7 42.4 0.0 0.0 0.0 15.4 1.3 4.9 0.1 0.0 0.0 2.1 0.0 1.2 0.1 160 16
Serine (g) 0.9 0.6 n/a n/a 0.0 0.5 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.4 n/a 3 0
Sodium (mg) 3.0 2.5 544.6 629.3 581.4 71.0 30.8 257.3 0.6 0.0 0.4 34.1 0.1 0.5 0.1 2,156 216
Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 87 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 1.8 n/a 3 0
Sucrose (g) 0.5 n/a n/a n/a n/a 0.0 104.0 n/a n/a n/a n/a n/a n/a 1.7 12.6 119 12
Sugar (g) 0.6 0.3 0.0 0.0 0.0 0.2 106.7 11.7 5.2 0.0 0.5 51.7 0.1 1.8 12.6 192 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.4 n/a n/a 0.0 0.3 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 9.5 0.0 0.1 0.0 12.1 0.0 24 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a 0.3 n/a 0.1 n/a 14.9 n/a n/a n/a 0.3 n/a 18 2
Total Fat (g) 3.8 1.2 0.0 0.0 0.0 4.8 0.0 2.2 0.1 54.5 0.0 0.1 0.0 22.7 0.0 89 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.4 0.4 n/a n/a 0.0 0.2 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.2 n/a 2 0
Valine (g) 0.8 0.5 n/a n/a 0.0 0.4 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.4 n/a 3 0
Vitamin A, IU (IU) 13.5 0.0 0.0 0.0 0.0 270.0 0.0 115.2 124.0 0.0 0.0 0.0 0.0 0.5 0.0 523 52
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 34.3 6.2 0.0 0.0 0.0 0.0 0.0 0.0 121 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 31.0 0.0 0.0 9.4 0.0 0.0 0.0 43 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 4
Water (g) 16.1 14.9 0.3 0.0 0.0 38.1 1.5 220.8 54.7 0.0 2.2 32.5 0.6 2.2 0.0 384 38
Zinc (mg) 3.9 0.9 0.0 0.0 0.0 0.6 0.0 1.0 0.0 0.0 0.0 0.1 0.0 1.4 0.0 8 1

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