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    Nutritional Facts: Jam-Filled Almond Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (150g)
    whole wheat flour
    1 cup (125g)
    all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 large (50g)
    eggs
    1/2 cup (110g)
    light brown sugar
    1 cup (245g)
    buttermilk
    1/4 cup (62g)
    orange juice
    1/4 cup (55g)
    canola oil
    1 teaspoon (4g)
    vanilla extract
    1/3 cup (107g)
    blackberry jam
    1/4 teaspoon (1g)
    almond extract
    1/2 cup (46g)
    sliced almonds
    1 tablespoon (13g)
    granulated sugar
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a n/a 0.0 0.4 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.5 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.4 0.0 0.0 2 0
    Arginine (g) 1.0 0.5 n/a n/a 0.0 0.4 n/a 0.3 0.0 n/a n/a 0.0 n/a 1.1 n/a 3 0
    Ash (g) 2.4 0.6 5.0 0.8 1.5 0.5 0.5 2.2 0.2 0.0 0.0 0.2 0.0 1.4 0.0 15 2
    Aspartic acid (g) 1.1 0.5 n/a n/a 0.0 0.7 n/a 0.6 0.0 n/a n/a 0.2 n/a 1.3 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 60.7 n/a 286 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.0 18.8 508.1 0.0 0.4 28.0 91.3 284.2 6.8 0.0 0.5 21.3 0.1 121.4 0.1 1,132 113
    Calories 510.0 455.0 3.5 0.0 0.0 71.5 418.0 98.0 27.9 481.8 12.1 296.2 3.0 264.5 48.8 2,690 269
    Calories (kj) 2,136.0 1,903.8 14.7 0.0 0.0 299.5 1,749.0 414.1 116.6 2,016.0 50.6 1,239.3 12.7 1,107.7 203.9 11,264 1,126
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 2.3 n/a 134 13
    Carbohydrates (g) 108.0 95.4 1.7 0.0 0.0 0.4 107.9 11.7 6.4 0.0 0.5 73.4 0.1 10.0 12.6 428 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196 20
    Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 2 0
    Cystine (g) 0.4 0.3 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 16.1 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 5.6 0.0 26 3
    Folate (mcg) 66.0 32.5 0.0 0.0 0.0 23.5 1.1 12.3 18.6 0.0 0.0 11.7 0.0 23.0 0.0 189 19
    Folate, DFE (mcg) 66.0 32.5 0.0 0.0 0.0 23.5 1.1 12.3 18.6 0.0 0.0 11.7 0.0 23.0 0.0 189 19
    Folate, food (mcg) 66.0 32.5 0.0 0.0 0.0 23.5 1.1 12.3 18.6 0.0 0.0 11.7 0.0 23.0 0.0 189 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 1.5 n/a n/a n/a n/a n/a n/a 0.1 0.0 2 0
    Glutamic acid (g) 6.5 4.3 n/a n/a 0.0 0.8 n/a 1.6 0.0 n/a n/a 0.1 n/a 3.1 n/a 17 2
    Glycine (g) 0.9 0.5 n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.7 n/a 2 0
    Histidine (g) 0.5 0.3 n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
    Iron (mg) 5.4 1.5 0.8 0.0 0.0 0.9 0.8 0.1 0.1 0.0 0.0 0.5 0.0 1.7 0.0 12 1
    Isoleucine (g) 0.7 0.4 n/a n/a 0.0 0.3 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.3 n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.3 0.9 n/a n/a 0.0 0.5 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.7 n/a 4 0
    Lysine (g) 0.5 0.3 n/a n/a 0.0 0.5 n/a 0.7 0.0 n/a n/a 0.0 n/a 0.3 n/a 2 0
    Magnesium (mg) 205.5 27.5 2.7 0.0 0.0 6.0 9.9 27.0 6.8 0.0 0.5 4.3 0.1 123.3 0.0 414 41
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 6.1 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 8 1
    Methionine (g) 0.3 0.2 n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 1.8 0.0 0.6 0.0 34.5 0.0 0.0 0.0 14.2 0.0 52 5
    Niacin (mg) 7.4 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1.6 0.0 11 1
    Pantothenic acid (mg) 0.9 0.5 0.0 0.0 0.0 0.8 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 3 0
    Phenylalanine (g) 1.0 0.7 n/a n/a 0.0 0.3 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.5 n/a 3 0
    Phosphorus (mg) 535.5 135.0 684.3 0.0 0.0 99.0 4.4 218.1 10.5 0.0 0.3 20.2 0.1 222.6 0.0 1,930 193
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.8 n/a n/a n/a 13 1
    Polyunsaturated Fat (g) 1.8 0.5 0.0 0.0 0.0 1.0 0.0 0.1 0.0 15.3 0.0 0.0 0.0 5.6 0.0 24 2
    Potassium (mg) 544.5 133.8 0.3 0.0 0.1 69.0 146.3 370.0 124.0 0.0 6.2 82.1 1.6 324.3 0.3 1,802 180
    Proline (g) 3.1 1.5 n/a n/a 0.0 0.3 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.5 n/a 6 1
    Protein (g) 19.8 12.9 0.0 0.0 0.0 6.3 0.1 8.1 0.4 0.0 0.0 0.4 0.0 9.8 0.0 58 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112 11
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 1.6 0.0 1.3 0.0 4.0 0.0 0.0 0.0 1.7 0.0 10 1
    Selenium (mcg) 92.7 42.4 0.0 0.0 0.0 15.4 1.3 4.9 0.1 0.0 0.0 2.1 0.0 1.2 0.1 160 16
    Serine (g) 0.9 0.6 n/a n/a 0.0 0.5 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.4 n/a 3 0
    Sodium (mg) 3.0 2.5 544.6 629.3 581.4 71.0 30.8 257.3 0.6 0.0 0.4 34.1 0.1 0.5 0.1 2,156 216
    Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 87 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 1.8 n/a 3 0
    Sucrose (g) 0.5 n/a n/a n/a n/a 0.0 104.0 n/a n/a n/a n/a n/a n/a 1.7 12.6 119 12
    Sugar (g) 0.6 0.3 0.0 0.0 0.0 0.2 106.7 11.7 5.2 0.0 0.5 51.7 0.1 1.8 12.6 192 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.6 0.4 n/a n/a 0.0 0.3 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.3 n/a 2 0
    Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 9.5 0.0 0.1 0.0 12.1 0.0 24 2
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a 0.3 n/a 0.1 n/a 14.9 n/a n/a n/a 0.3 n/a 18 2
    Total Fat (g) 3.8 1.2 0.0 0.0 0.0 4.8 0.0 2.2 0.1 54.5 0.0 0.1 0.0 22.7 0.0 89 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.4 0.4 n/a n/a 0.0 0.2 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.2 n/a 2 0
    Valine (g) 0.8 0.5 n/a n/a 0.0 0.4 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.4 n/a 3 0
    Vitamin A, IU (IU) 13.5 0.0 0.0 0.0 0.0 270.0 0.0 115.2 124.0 0.0 0.0 0.0 0.0 0.5 0.0 523 52
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 34.3 6.2 0.0 0.0 0.0 0.0 0.0 0.0 121 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 31.0 0.0 0.0 9.4 0.0 0.0 0.0 43 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 4
    Water (g) 16.1 14.9 0.3 0.0 0.0 38.1 1.5 220.8 54.7 0.0 2.2 32.5 0.6 2.2 0.0 384 38
    Zinc (mg) 3.9 0.9 0.0 0.0 0.0 0.6 0.0 1.0 0.0 0.0 0.0 0.1 0.0 1.4 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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