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Nutritional Facts: Apple Pie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
1 cup (205g)
shortening
1 (50g)
eggs
1 to taste (0g)
milk
8 (1,456g)
apples
1 cup (200g)
sugar
1 dash (0g)
salt
1 to taste (0g)
cinnamon
1 cup (120g)
powdered sugar
1 tablespoon (14g)
butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.4 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
Arginine (g) 1.3 n/a 0.0 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 1.5 0.0 6.0 0.0 0.5 n/a 2.8 0.0 0.4 n/a 0.0 0.3 0.0 11 0
Aspartic acid (g) 1.4 n/a 0.0 0.0 0.7 n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.1 1.4 0.0 28.0 n/a 87.4 2.0 0.1 n/a 1.2 3.4 0.5 171 5
Calories 1,137.5 48.8 0.0 1,812.2 71.5 n/a 757.1 774.0 0.0 n/a 466.8 101.8 12.1 5,182 144
Calories (kj) 4,759.4 203.9 0.0 7,583.0 299.5 n/a 3,174.1 3,236.0 0.0 n/a 1,952.4 425.9 50.6 21,685 602
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 238.5 12.6 0.0 0.0 0.4 n/a 201.1 200.0 0.0 n/a 119.7 0.0 0.5 773 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 n/a 0.0 0.0 0.0 n/a 0.0 30.5 0.0 217 6
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 n/a 34.9 0.0 0.0 n/a 0.0 0.0 0.0 43 1
Folate (mcg) 571.9 0.0 0.0 0.0 23.5 n/a 43.7 0.0 0.0 n/a 0.0 0.4 0.0 639 18
Folate, DFE (mcg) 909.4 0.0 0.0 0.0 23.5 n/a 43.7 0.0 0.0 n/a 0.0 0.4 0.0 977 27
Folate, food (mcg) 90.6 0.0 0.0 0.0 23.5 n/a 43.7 0.0 0.0 n/a 0.0 0.4 0.0 158 4
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 481 13
Fructose n/a 0.0 n/a n/a 0.0 n/a 85.9 0.0 n/a n/a 0.0 n/a n/a 86 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a 35.4 0.0 n/a n/a 0.0 n/a n/a 36 1
Glutamic acid (g) 10.9 n/a 0.0 0.0 0.8 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 12 0
Glycine (g) 1.2 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.7 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 14.5 0.0 0.0 0.0 0.9 n/a 1.7 0.1 0.0 n/a 0.1 0.0 0.0 17 0
Isoleucine (g) 1.1 n/a 0.0 0.0 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 0.0 0.5 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 3 0
Lysine (g) 0.7 n/a 0.0 0.0 0.5 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 68.8 0.0 0.1 0.0 6.0 n/a 72.8 0.0 0.0 n/a 0.0 0.3 0.5 148 4
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.6 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 91.2 1.8 n/a 0.1 0.0 0.0 n/a 0.0 3.0 0.0 96 3
Niacin (mg) 18.5 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 20 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.8 n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.6 n/a 0.0 0.0 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 337.5 0.0 0.0 0.0 99.0 n/a 160.2 0.0 0.0 n/a 0.0 3.4 0.3 600 17
Phytosterols n/a n/a 0.0 410.0 n/a n/a 174.7 n/a 0.0 n/a n/a n/a n/a 585 16
Polyunsaturated Fat (g) 1.3 0.0 0.0 53.5 1.0 n/a 0.7 0.0 0.0 n/a 0.0 0.4 0.0 57 2
Potassium (mg) 334.4 0.3 0.5 0.0 69.0 n/a 1,557.9 4.0 0.0 n/a 2.4 3.4 6.2 1,978 55
Proline (g) 3.7 n/a 0.0 0.0 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 4 0
Protein (g) 32.3 0.0 0.0 0.0 6.3 n/a 3.8 0.0 0.0 n/a 0.0 0.1 0.0 42 1
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 0.0 n/a 0.0 95.3 0.0 175 5
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.2 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.0 51.3 1.6 n/a 0.4 0.0 0.0 n/a 0.0 7.3 0.0 61 2
Selenium (mcg) 105.9 0.1 0.0 0.0 15.4 n/a 0.0 1.2 0.0 n/a 0.7 0.1 0.0 123 3
Serine (g) 1.6 n/a 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 6.3 0.1 2,325.5 0.0 71.0 n/a 14.6 2.0 155.0 n/a 2.4 101.4 0.4 2,679 74
Starch n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1.5 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 12.6 n/a n/a 0.0 n/a 30.1 199.6 n/a n/a n/a n/a n/a 242 7
Sugar (g) 0.8 12.6 0.0 0.0 0.2 n/a 151.3 199.6 0.0 n/a 117.4 0.0 0.5 482 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Threonine (g) 0.9 n/a 0.0 0.0 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 12.6 0.5 n/a 2.6 0.0 0.0 n/a 0.0 0.3 0.0 16 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 31.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 32 1
Tocopherol, gamma (mg) 1.2 n/a n/a 66.2 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 68 2
Total Fat (g) 3.1 0.0 0.0 205.0 4.8 n/a 2.5 0.0 0.0 n/a 0.0 11.5 0.0 227 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.3 n/a 0.0 0.0 0.4 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 n/a 786.2 0.0 0.0 n/a 0.0 354.9 0.0 1,411 39
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 n/a 43.7 0.0 0.0 n/a 0.0 97.1 0.0 221 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 67.0 0.0 0.0 n/a 0.0 0.0 0.0 67 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 n/a 0.0 8.5 0.0 50 1
Water (g) 37.3 0.0 0.0 0.0 38.1 n/a 1,245.8 0.0 0.0 n/a 0.3 2.3 2.2 1,326 37
Zinc (mg) 2.2 0.0 0.0 0.0 0.6 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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