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    Nutritional Facts: Crock Pot Cranberry Pork Roast and Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    lean pork loin
    1 to taste (8g)
    salt and black pepper
    15 ounces (429g)
    whole berry cranberry sauce
    3 ounces (86g)
    pineapple juice
    2 tablespoons (30g)
    cider vinegar
    1 tablespoon (15g)
    Dijon mustard
    2 tablespoons (42g)
    honey
    1/2 teaspoon (1g)
    cinnamon
    1 tablespoon (8g)
    cornstarch
    3 teaspoons (15g)
    cold water
    Total 1 serving
    Alanine (g) 15.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Ash (g) 11.3 n/a 0.4 0.2 0.1 0.5 0.1 0.0 0.0 0.0 13 3
    Aspartic acid (g) 24.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 24 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.4 n/a 17.1 11.1 2.1 8.7 2.5 13.1 0.2 0.4 219 55
    Calories 1,897.7 n/a 647.1 45.4 6.3 10.1 127.7 3.2 30.5 0.0 2,768 692
    Calories (kj) 7,935.9 n/a 2,708.6 188.6 26.8 41.7 534.2 13.5 127.5 0.0 11,577 2,894
    Carbohydrates (g) 0.0 n/a 166.7 11.0 0.3 0.8 34.6 1.1 7.3 0.0 222 55
    Cholesterol (mg) 735.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 735 184
    Copper (mg) 0.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 n/a 4.3 0.2 0.0 0.5 0.1 0.7 0.1 0.0 6 1
    Folate (mcg) 9.1 n/a 4.3 15.4 0.0 1.1 0.8 0.1 0.0 0.0 31 8
    Folate, DFE (mcg) 9.1 n/a 4.3 15.4 0.0 1.1 0.8 0.1 0.0 0.0 31 8
    Folate, food (mcg) 9.1 n/a 4.3 15.4 0.0 1.1 0.8 0.1 0.0 0.0 31 8
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.3 0.1 0.0 17.2 0.0 n/a n/a 21 5
    Galactose n/a n/a n/a 0.0 0.0 0.0 1.3 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 4.0 0.0 0.1 15.0 0.0 n/a n/a 19 5
    Glutamic acid (g) 40.7 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 41 10
    Glycine (g) 12.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Histidine (g) 10.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 3
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.9 n/a 0.9 0.3 0.1 0.2 0.2 0.1 0.0 0.0 12 3
    Isoleucine (g) 12.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 20.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 21 5
    Lysine (g) 23.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 23 6
    Magnesium (mg) 254.2 n/a 12.9 10.3 1.5 7.4 0.8 0.8 0.2 0.1 288 72
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 n/a 0.3 0.4 0.1 0.1 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 6.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Monounsaturated Fat (g) 39.2 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 40 10
    Niacin (mg) 53.5 n/a 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 54 14
    Pantothenic acid (mg) 7.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 10.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 3
    Phosphorus (mg) 2,260.9 n/a 25.7 6.9 2.4 15.9 1.7 0.8 1.0 0.0 2,315 579
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Polyunsaturated Fat (g) 6.9 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 2
    Potassium (mg) 3,859.0 n/a 111.4 111.4 21.8 20.7 21.8 5.6 0.2 0.1 4,152 1,038
    Proline (g) 10.4 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 11 3
    Protein (g) 259.9 n/a 0.9 0.3 0.0 0.7 0.1 0.1 0.0 0.0 262 65
    Retinol (mcg) 18.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Riboflavin (mg) 3.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 31.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
    Selenium (mcg) 318.7 n/a 1.3 0.1 0.0 4.9 0.3 0.0 0.2 0.0 326 81
    Serine (g) 10.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Sodium (mg) 526.6 n/a 124.3 1.7 1.5 170.3 1.7 0.1 0.7 0.4 827 207
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.3 0.0 0.0 0.4 0.0 n/a n/a 2 0
    Sugar (g) 0.0 n/a 162.4 8.6 0.1 0.1 34.5 0.0 0.0 0.0 206 51
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 9.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 2
    Threonine (g) 11.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Tocopherol, alpha (mg) 1.8 n/a 3.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.3 n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 87.4 n/a 0.6 0.1 0.0 0.6 0.0 0.0 0.0 0.0 89 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Tyrosine (g) 9.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Valine (g) 14.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 4
    Vitamin A, IU (IU) 72.6 n/a 180.0 4.3 0.0 10.7 0.0 3.9 0.0 0.0 271 68
    Vitamin A, RAE (mcg) 18.2 n/a 8.6 0.0 0.0 0.6 0.0 0.2 0.0 0.0 28 7
    Vitamin B-12 (mcg) 6.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 5.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 5.4 n/a 8.6 8.6 0.0 0.2 0.2 0.0 0.0 0.0 23 6
    Vitamin D (IU) 245.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 61
    Water (g) 554.1 n/a 259.9 74.0 28.0 12.4 7.2 0.1 0.7 14.8 951 238
    Zinc (mg) 23.0 n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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