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Nutritional Facts: Crock Pot Cranberry Pork Roast and Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
lean pork loin
1 to taste (8g)
salt and black pepper
15 ounces (429g)
whole berry cranberry sauce
3 ounces (86g)
pineapple juice
2 tablespoons (30g)
cider vinegar
1 tablespoon (15g)
Dijon mustard
2 tablespoons (42g)
honey
1/2 teaspoon (1g)
cinnamon
1 tablespoon (8g)
cornstarch
3 teaspoons (15g)
cold water
Total 1 serving
Alanine (g) 15.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Ash (g) 11.3 n/a 0.4 0.2 0.1 0.5 0.1 0.0 0.0 0.0 13 3
Aspartic acid (g) 24.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 24 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 n/a 17.1 11.1 2.1 8.7 2.5 13.1 0.2 0.4 219 55
Calories 1,897.7 n/a 647.1 45.4 6.3 10.1 127.7 3.2 30.5 0.0 2,768 692
Calories (kj) 7,935.9 n/a 2,708.6 188.6 26.8 41.7 534.2 13.5 127.5 0.0 11,577 2,894
Carbohydrates (g) 0.0 n/a 166.7 11.0 0.3 0.8 34.6 1.1 7.3 0.0 222 55
Cholesterol (mg) 735.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 735 184
Copper (mg) 0.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 n/a 4.3 0.2 0.0 0.5 0.1 0.7 0.1 0.0 6 1
Folate (mcg) 9.1 n/a 4.3 15.4 0.0 1.1 0.8 0.1 0.0 0.0 31 8
Folate, DFE (mcg) 9.1 n/a 4.3 15.4 0.0 1.1 0.8 0.1 0.0 0.0 31 8
Folate, food (mcg) 9.1 n/a 4.3 15.4 0.0 1.1 0.8 0.1 0.0 0.0 31 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.3 0.1 0.0 17.2 0.0 n/a n/a 21 5
Galactose n/a n/a n/a 0.0 0.0 0.0 1.3 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 4.0 0.0 0.1 15.0 0.0 n/a n/a 19 5
Glutamic acid (g) 40.7 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 41 10
Glycine (g) 12.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Histidine (g) 10.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 9.9 n/a 0.9 0.3 0.1 0.2 0.2 0.1 0.0 0.0 12 3
Isoleucine (g) 12.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 20.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 21 5
Lysine (g) 23.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 23 6
Magnesium (mg) 254.2 n/a 12.9 10.3 1.5 7.4 0.8 0.8 0.2 0.1 288 72
Maltose n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.3 0.4 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Methionine (g) 6.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 39.2 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 40 10
Niacin (mg) 53.5 n/a 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 54 14
Pantothenic acid (mg) 7.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 10.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Phosphorus (mg) 2,260.9 n/a 25.7 6.9 2.4 15.9 1.7 0.8 1.0 0.0 2,315 579
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 3,859.0 n/a 111.4 111.4 21.8 20.7 21.8 5.6 0.2 0.1 4,152 1,038
Proline (g) 10.4 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 11 3
Protein (g) 259.9 n/a 0.9 0.3 0.0 0.7 0.1 0.1 0.0 0.0 262 65
Retinol (mcg) 18.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 3.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 31.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Selenium (mcg) 318.7 n/a 1.3 0.1 0.0 4.9 0.3 0.0 0.2 0.0 326 81
Serine (g) 10.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Sodium (mg) 526.6 n/a 124.3 1.7 1.5 170.3 1.7 0.1 0.7 0.4 827 207
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.3 0.0 0.0 0.4 0.0 n/a n/a 2 0
Sugar (g) 0.0 n/a 162.4 8.6 0.1 0.1 34.5 0.0 0.0 0.0 206 51
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 9.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 2
Threonine (g) 11.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Tocopherol, alpha (mg) 1.8 n/a 3.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.3 n/a 0.1 0.0 n/a 1 0
Total Fat (g) 87.4 n/a 0.6 0.1 0.0 0.6 0.0 0.0 0.0 0.0 89 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 9.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Valine (g) 14.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 4
Vitamin A, IU (IU) 72.6 n/a 180.0 4.3 0.0 10.7 0.0 3.9 0.0 0.0 271 68
Vitamin A, RAE (mcg) 18.2 n/a 8.6 0.0 0.0 0.6 0.0 0.2 0.0 0.0 28 7
Vitamin B-12 (mcg) 6.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 5.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 5.4 n/a 8.6 8.6 0.0 0.2 0.2 0.0 0.0 0.0 23 6
Vitamin D (IU) 245.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 61
Water (g) 554.1 n/a 259.9 74.0 28.0 12.4 7.2 0.1 0.7 14.8 951 238
Zinc (mg) 23.0 n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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