Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) all-purpose flour |
1 1/2 lbs (680g) beef stew meat |
5 tablespoons (68g) vegetable oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
32 ounces (979g) whole tomatoes |
32 ounces (907g) red kidney beans |
8 ounces (229g) tomato sauce |
2 tablespoons (16g) chili powder |
1 teaspoon (1g) crushed red pepper flakes |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground oregano |
Total | 1 serving | |
| Alanine (g) | 0.1 | 8.6 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 9.9 | 0.0 | 0.1 | 0.0 | 0.2 | 4.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 15 | 3 |
| Ash (g) | 0.1 | 7.6 | 0.0 | 0.4 | 0.1 | 4.9 | 9.9 | 4.6 | 1.9 | 0.1 | 0.1 | 0.0 | 30 | 5 |
| Aspartic acid (g) | 0.1 | 13.6 | 0.0 | 0.1 | 0.0 | 1.3 | 9.5 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 88.5 | 0.0 | 25.3 | 10.9 | 97.9 | 254.0 | 29.7 | 52.8 | 0.3 | 9.8 | 7.2 | 581 | 97 |
| Calories | 113.8 | 870.9 | 601.1 | 44.0 | 8.9 | 176.3 | 1,152.2 | 54.9 | 45.1 | 2.5 | 3.9 | 1.2 | 3,075 | 512 |
| Calories (kj) | 475.9 | 3,640.1 | 2,515.3 | 182.6 | 37.4 | 724.6 | 4,826.6 | 228.6 | 188.6 | 10.5 | 16.5 | 5.0 | 12,852 | 2,142 |
| Carbohydrates (g) | 23.8 | 1.1 | 0.0 | 10.3 | 2.0 | 38.1 | 206.9 | 12.3 | 8.0 | 0.5 | 0.5 | 0.3 | 304 | 51 |
| Cholesterol (mg) | 0.0 | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435 | 73 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 1.9 | 0.1 | 11.8 | 67.1 | 3.4 | 5.6 | 0.2 | 0.1 | 0.2 | 91 | 15 |
| Folate (mcg) | 8.1 | 20.4 | 0.0 | 20.9 | 0.2 | 146.9 | 1,179.4 | 25.1 | 4.5 | 0.4 | 0.1 | 1.1 | 1,407 | 235 |
| Folate, DFE (mcg) | 8.1 | 20.4 | 0.0 | 20.9 | 0.2 | 146.9 | 1,179.4 | 25.1 | 4.5 | 0.4 | 0.1 | 1.1 | 1,407 | 235 |
| Folate, food (mcg) | 8.1 | 20.4 | 0.0 | 20.9 | 0.2 | 146.9 | 1,179.4 | 25.1 | 4.5 | 0.4 | 0.1 | 1.1 | 1,407 | 235 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 13.4 | n/a | 3.8 | 0.7 | n/a | n/a | 0.0 | 19 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 12.2 | n/a | 5.3 | 0.3 | n/a | n/a | 0.0 | 20 | 3 |
| Glutamic acid (g) | 1.1 | 24.1 | 0.0 | 0.3 | 0.0 | 4.2 | 12.0 | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 43 | 7 |
| Glycine (g) | 0.1 | 6.6 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.4 | 14.4 | 0.0 | 0.2 | 0.1 | 2.6 | 26.7 | 2.3 | 2.8 | 0.0 | 0.7 | 0.2 | 50 | 8 |
| Isoleucine (g) | 0.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 12.2 | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 19 | 3 |
| Lysine (g) | 0.1 | 13.3 | 0.0 | 0.0 | 0.0 | 0.3 | 5.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 19 | 3 |
| Magnesium (mg) | 6.9 | 142.9 | 0.0 | 11.0 | 1.5 | 107.7 | 408.3 | 36.6 | 23.8 | 0.7 | 3.8 | 1.2 | 744 | 124 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 1.1 | 4.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 16.5 | 18.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 37 | 6 |
| Niacin (mg) | 0.4 | 34.0 | 0.0 | 0.1 | 0.0 | 5.8 | 5.2 | 2.2 | 1.9 | 0.1 | 0.0 | 0.0 | 50 | 8 |
| Pantothenic acid (mg) | 0.1 | 4.5 | 0.0 | 0.1 | 0.0 | 0.9 | 2.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.2 | 5.8 | 0.0 | 0.0 | 0.0 | 0.3 | 4.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 11 | 2 |
| Phosphorus (mg) | 33.8 | 1,449.3 | 0.0 | 31.9 | 9.2 | 235.0 | 1,288.3 | 59.4 | 48.0 | 1.2 | 5.2 | 0.7 | 3,162 | 527 |
| Phytosterols | n/a | n/a | 658.2 | 16.5 | n/a | 68.5 | n/a | n/a | 13.3 | n/a | 0.7 | 0.9 | 758 | 126 |
| Polyunsaturated Fat (g) | 0.1 | 2.1 | 37.2 | 0.0 | 0.0 | 0.8 | 2.5 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Potassium (mg) | 33.4 | 2,497.1 | 0.0 | 160.6 | 24.1 | 2,320.7 | 3,656.3 | 756.6 | 312.0 | 14.4 | 18.8 | 5.7 | 9,800 | 1,633 |
| Proline (g) | 0.4 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 3.2 | 148.0 | 0.0 | 1.2 | 0.4 | 8.6 | 78.7 | 3.0 | 2.2 | 0.1 | 0.2 | 0.0 | 246 | 41 |
| Retinol (mcg) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 13.2 | 8.8 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 10.6 | 164.7 | 0.0 | 0.6 | 0.9 | 0.0 | 10.9 | 0.5 | 3.3 | 0.0 | 0.1 | 0.0 | 191 | 32 |
| Serine (g) | 0.2 | 5.8 | 0.0 | 0.0 | 0.0 | 0.3 | 4.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Sodium (mg) | 0.6 | 544.3 | 0.0 | 4.4 | 1.0 | 49.0 | 18.1 | 1,197.7 | 262.4 | 0.7 | 1.8 | 0.1 | 2,080 | 347 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 4.7 | 0.1 | 25.8 | 2.9 | 9.7 | 1.2 | 0.3 | 0.0 | 0.0 | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 9.7 | 0.0 | 0.0 | 5.3 | 0.3 | 3.2 | 6.1 | 0.0 | 0.0 | 0.1 | 26 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.2 | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.3 | 30.5 | 68.0 | 0.1 | 0.0 | 2.0 | 4.5 | 0.4 | 2.3 | 0.0 | 0.2 | 0.0 | 108 | 18 |
| Trans-monoenoic Fat | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 40.8 | 0.0 | 2.2 | 0.5 | 8,156.7 | 0.0 | 989.7 | 4,744.0 | 204.2 | 13.3 | 7.7 | 14,159 | 2,360 |
| Vitamin A, RAE (mcg) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 411.3 | 0.0 | 50.3 | 237.3 | 10.2 | 0.7 | 0.4 | 724 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 0.0 | 3.9 | 0.0 | 0.1 | 0.1 | 0.8 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 134.2 | 10.9 | 16.0 | 0.1 | 0.2 | 0.1 | 0.0 | 171 | 29 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 3.7 | 493.4 | 0.0 | 98.0 | 3.5 | 925.5 | 607.3 | 208.3 | 1.7 | 0.1 | 0.1 | 0.0 | 2,342 | 390 |
| Zinc (mg) | 0.2 | 36.9 | 0.0 | 0.2 | 0.1 | 1.7 | 9.7 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 50 | 8 |
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