Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (25g) sugar |
3 tablespoons (44g) water |
2 tablespoons (28g) canola oil |
1 small (70g) red onions |
3 (9g) garlic cloves |
1 1/2 lbs (682g) large shrimp |
2 (12g) serrano chilies |
1 1/2 tablespoons (27g) fish sauce |
1 1/2 teaspoons (3g) fresh ground pepper |
4 (60g) scallions |
2 tablespoons (30g) coconut milk |
2 tablespoons (29g) water |
1 to taste (0g) steamed rice |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.1 | 0.1 | 9.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
Ash (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 12.7 | 0.1 | 5.5 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 20 | 5 |
Aspartic acid | n/a | n/a | n/a | 0.1 | 0.0 | 10.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 11 | 3 |
Beta-sitosterol | n/a | n/a | 115.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 1.3 | 0.0 | 16.1 | 16.3 | 368.3 | 1.3 | 11.6 | 15.3 | 43.2 | 5.4 | 0.9 | n/a | 480 | 120 |
Calories | 97.5 | 0.0 | 247.5 | 28.0 | 13.4 | 484.3 | 3.9 | 9.5 | 8.7 | 19.2 | 59.1 | 0.0 | n/a | 971 | 243 |
Calories (kj) | 407.7 | 0.0 | 1,035.7 | 116.2 | 56.1 | 2,025.9 | 16.3 | 39.4 | 36.2 | 81.0 | 247.2 | 0.0 | n/a | 4,062 | 1,015 |
Campesterol | n/a | n/a | 67.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
Carbohydrates (g) | 25.2 | 0.0 | 0.0 | 6.5 | 3.0 | 6.2 | 0.8 | 1.0 | 2.2 | 4.4 | 0.8 | 0.0 | n/a | 50 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 859 | 215 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.9 | 1.6 | n/a | 0.0 | n/a | 4 | 1 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 13.3 | 0.3 | 129.6 | 2.8 | 13.8 | 0.6 | 38.4 | 4.2 | 0.0 | n/a | 203 | 51 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 13.3 | 0.3 | 129.6 | 2.8 | 13.8 | 0.6 | 38.4 | 4.2 | 0.0 | n/a | 203 | 51 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 13.3 | 0.3 | 129.6 | 2.8 | 13.8 | 0.6 | 38.4 | 4.2 | 0.0 | n/a | 203 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | n/a | n/a | 0.2 | 0.1 | 16.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 17 | 4 |
Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.1 | 0.2 | 0.3 | 0.9 | 1.0 | 0.0 | n/a | 4 | 1 |
Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 7.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 8.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
Magnesium (mg) | 0.0 | 0.4 | 0.0 | 7.0 | 2.3 | 150.1 | 2.7 | 47.3 | 5.9 | 12.0 | 13.8 | 0.3 | n/a | 242 | 60 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 19 | 5 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12.1 | 0.2 | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 14 | 3 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 20.3 | 13.8 | 1,664.4 | 4.9 | 1.9 | 5.5 | 22.2 | 28.8 | 0.0 | n/a | 1,762 | 440 |
Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | 0.7 | n/a | 3.2 | n/a | n/a | n/a | n/a | 14 | 4 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
Potassium (mg) | 0.5 | 0.4 | 0.0 | 102.2 | 36.1 | 770.8 | 37.2 | 77.8 | 45.9 | 165.6 | 66.0 | 0.3 | n/a | 1,303 | 326 |
Proline | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Protein (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 92.8 | 0.2 | 1.4 | 0.4 | 1.1 | 0.6 | 0.0 | n/a | 98 | 24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 369 | 92 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 9 | 2 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 1.3 | 201.9 | 0.0 | 2.5 | 0.2 | 0.4 | n/a | 0.0 | n/a | 207 | 52 |
Serine | n/a | n/a | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Sodium (mg) | 0.3 | 1.3 | 0.0 | 2.8 | 1.5 | 3,860.8 | 1.2 | 2,119.8 | 0.7 | 9.6 | 3.9 | 0.9 | n/a | 6,003 | 1,501 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 25.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 26 | 6 |
Sugar (g) | 25.1 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.5 | 1.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 31 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 9.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 14 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 7.7 | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
Total Fat (g) | 0.0 | 0.0 | 28.0 | 0.1 | 0.0 | 6.9 | 0.1 | 0.0 | 0.1 | 0.1 | 6.4 | 0.0 | n/a | 42 | 10 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Valine | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 1,227.8 | 114.3 | 3.2 | 18.9 | 598.2 | 0.0 | 0.0 | n/a | 1,965 | 491 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.3 | 5.7 | 1.1 | 0.9 | 30.0 | 0.0 | 0.0 | n/a | 406 | 102 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 2.8 | 0.0 | 5.5 | 0.1 | 0.0 | 11.3 | 0.3 | 0.0 | n/a | 25 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
Water (g) | 0.0 | 43.5 | 0.0 | 62.4 | 5.3 | 566.2 | 11.0 | 19.2 | 0.4 | 53.9 | 21.9 | 29.0 | n/a | 813 | 203 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.