Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (72g) olive oil |
1 tablespoon (0g) white wine vinegar |
1 tablespoon (15g) lemon juice |
2 tablespoons (8g) fresh parsley |
1 (15g) green onions |
1 clove (3g) garlic |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 bunch (0g) broccoli florets |
1/4 lb (114g) button mushrooms |
3/4 cup (101g) kalamata olives |
1 cup (149g) grape tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Ash (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 3.0 | 0.1 | n/a | 1.0 | 2.2 | 0.7 | 7 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | n/a | 0.9 | 10.5 | 10.8 | 5.4 | 0.7 | 5.1 | n/a | 3.4 | 88.7 | 14.9 | 141 | 24 |
| Calories | 635.8 | n/a | 3.4 | 2.7 | 4.8 | 4.5 | 0.0 | 2.9 | n/a | 25.0 | 115.9 | 26.8 | 822 | 137 |
| Calories (kj) | 2,660.6 | n/a | 13.9 | 11.5 | 20.3 | 18.7 | 0.0 | 12.1 | n/a | 105.8 | 484.8 | 110.3 | 3,438 | 573 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 1.1 | 0.5 | 1.1 | 1.0 | 0.0 | 0.7 | n/a | 3.7 | 6.3 | 5.8 | 20 | 3 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 1.1 | 3.2 | 1.8 | 7 | 1 |
| Folate (mcg) | 0.0 | n/a | 3.1 | 11.6 | 9.6 | 0.1 | 0.0 | 0.2 | n/a | 19.3 | 0.0 | 22.4 | 66 | 11 |
| Folate, DFE (mcg) | 0.0 | n/a | 3.1 | 11.6 | 9.6 | 0.1 | 0.0 | 0.2 | n/a | 19.3 | 0.0 | 22.4 | 66 | 11 |
| Folate, food (mcg) | 0.0 | n/a | 3.1 | 11.6 | 9.6 | 0.1 | 0.0 | 0.2 | n/a | 19.3 | 0.0 | 22.4 | 66 | 11 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 1.9 | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.6 | 1 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 3.3 | 0.4 | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.0 | n/a | 0.9 | 3.8 | 3.0 | 0.8 | 0.0 | 2.0 | n/a | 10.2 | 4.0 | 16.4 | 41 | 7 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 52.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 61 | 10 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.9 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 1.2 | 4.4 | 5.6 | 4.6 | 0.0 | 1.8 | n/a | 97.8 | 3.0 | 35.8 | 154 | 26 |
| Phytosterols (mg) | 159.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 10.4 | 171 | 28 |
| Polyunsaturated Fat (g) | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.1 | 9 | 1 |
| Potassium (mg) | 0.7 | n/a | 15.7 | 42.1 | 41.4 | 12.0 | 0.2 | 15.3 | n/a | 361.7 | 8.1 | 353.1 | 850 | 142 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 3.5 | 0.8 | 1.3 | 7 | 1 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 11 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 10.6 | 0.9 | 0.0 | 12 | 2 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 1.4 | n/a | 0.2 | 4.3 | 2.4 | 0.5 | 1,162.7 | 0.2 | n/a | 5.7 | 740.9 | 7.5 | 1,926 | 321 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 3.9 | 7 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 10.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.8 | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 71.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 10.8 | 0.3 | 84 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.9 | 640.2 | 149.6 | 0.3 | 0.0 | 6.3 | n/a | 0.0 | 406.2 | 1,241.2 | 2,445 | 407 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 32.0 | 7.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 20.2 | 62.6 | 123 | 20 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 5.9 | 10.1 | 2.8 | 0.9 | 0.0 | 0.0 | n/a | 2.4 | 0.9 | 20.4 | 43 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 8 | 1 |
| Water (g) | 0.0 | n/a | 14.1 | 6.7 | 13.5 | 1.8 | 0.0 | 0.1 | n/a | 105.2 | 80.6 | 140.8 | 363 | 60 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.3 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.