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    Nutritional Facts: Spicy Orange Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (828g)
    chicken pieces
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 large (150g)
    onions
    1 large (164g)
    sweet red peppers
    4 (12g)
    garlic cloves
    1 teaspoon (2g)
    orange peel
    1 cup (248g)
    orange juice
    1/2 cup (122g)
    chicken broth
    1/2 cup (130g)
    hot salsa
    15 ounces (307g)
    black beans
    1 to taste (50g)
    avocados
    Total 1 serving
    Alanine (g) 9.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 10 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 9.7 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.1 n/a n/a 1.7 n/a 12 1
    Ash (g) 6.5 0.0 n/a n/a 0.5 0.8 0.2 0.0 1.0 1.2 2.8 3.5 n/a 17 2
    Aspartic acid (g) 13.7 0.0 n/a n/a 0.1 0.5 0.1 n/a 0.2 n/a n/a 3.3 n/a 18 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 91.1 0.3 n/a n/a 34.5 11.5 21.7 3.2 27.3 4.9 35.0 82.9 n/a 312 39
    Calories 1,780.2 238.7 n/a n/a 60.0 50.8 17.9 1.9 111.6 19.5 35.0 405.4 n/a 2,721 340
    Calories (kj) 7,452.0 998.7 n/a n/a 249.0 211.6 74.8 8.1 466.2 81.7 148.9 1,695.4 n/a 11,386 1,423
    Carbohydrates (g) 0.0 0.0 n/a n/a 14.0 9.9 4.0 0.5 25.8 0.5 8.1 72.8 n/a 136 17
    Cholesterol (mg) 621.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 621 78
    Copper (mg) 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.6 n/a 2 0
    Cystine (g) 2.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 2.6 3.4 0.3 0.2 0.5 0.0 2.1 26.7 n/a 36 4
    Folate (mcg) 49.7 0.0 n/a n/a 28.5 75.4 0.4 0.6 74.4 2.4 5.2 457.6 n/a 694 87
    Folate, DFE (mcg) 49.7 0.0 n/a n/a 28.5 75.4 0.4 0.6 74.4 2.4 5.2 457.6 n/a 694 87
    Folate, food (mcg) 49.7 0.0 n/a n/a 28.5 75.4 0.4 0.6 74.4 2.4 5.2 457.6 n/a 694 87
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.9 3.7 n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 3.2 n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 22.5 0.0 n/a n/a 0.4 0.3 0.1 n/a 0.1 n/a n/a 4.1 n/a 28 3
    Glycine (g) 10.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 11 1
    Histidine (g) 4.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 5 1
    Iron (mg) 7.5 0.2 n/a n/a 0.3 0.7 0.2 0.0 0.5 0.3 0.6 6.5 n/a 17 2
    Isoleucine (g) 7.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 9 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 11.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 2.2 n/a 14 2
    Lysine (g) 12.5 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 1.9 n/a 15 2
    Magnesium (mg) 165.6 0.0 n/a n/a 15.0 19.7 3.0 0.4 27.3 1.2 19.4 215.0 n/a 467 58
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 n/a n/a 0.2 0.2 0.2 n/a 0.0 0.1 0.2 1.4 n/a 2 0
    Methionine (g) 4.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 5 1
    Monounsaturated Fat (g) 51.7 19.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 72 9
    Niacin (mg) 56.3 0.0 n/a n/a 0.2 1.6 0.1 0.0 1.0 1.7 0.1 1.6 n/a 63 8
    Pantothenic acid (mg) 7.5 0.0 n/a n/a 0.2 0.5 0.1 0.0 0.5 0.0 0.0 0.7 n/a 10 1
    Phenylalanine (g) 6.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.5 n/a 8 1
    Phosphorus (mg) 1,217.2 0.0 n/a n/a 43.5 42.6 18.4 0.4 42.2 36.6 40.1 430.0 n/a 1,871 234
    Phytosterols n/a 59.7 n/a n/a 22.5 n/a n/a 0.7 n/a n/a n/a n/a n/a 83 10
    Polyunsaturated Fat (g) 26.7 2.8 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.7 n/a 31 4
    Potassium (mg) 1,564.9 0.3 n/a n/a 219.0 346.0 48.1 4.2 496.0 104.9 384.6 1,090.4 n/a 4,258 532
    Proline (g) 7.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.2 n/a 9 1
    Protein (g) 154.0 0.0 n/a n/a 1.7 1.6 0.8 0.0 1.7 2.5 2.0 27.2 n/a 191 24
    Retinol (mcg) 339.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 339 42
    Riboflavin (mg) 1.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 35.7 3.7 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.4 n/a 40 5
    Selenium (mcg) 119.2 0.0 n/a n/a 0.8 0.2 1.7 0.0 0.2 0.0 1.2 3.7 n/a 127 16
    Serine (g) 5.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.5 n/a 7 1
    Sodium (mg) 579.6 0.5 n/a n/a 6.0 6.6 2.0 0.1 2.5 373.3 777.0 3.1 n/a 1,751 219
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.1 n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 n/a n/a 6.4 6.9 0.1 n/a 20.8 0.4 4.0 n/a n/a 39 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.7 n/a 2 0
    Threonine (g) 6.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.1 n/a 8 1
    Tocopherol, alpha (mg) 2.5 3.9 n/a n/a 0.0 2.6 0.0 0.0 0.1 0.0 1.5 n/a n/a 11 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 124.7 27.0 n/a n/a 0.2 0.5 0.1 0.0 0.5 0.7 0.2 1.7 n/a 155 19
    TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 2 0
    Tyrosine (g) 4.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 6 1
    Valine (g) 7.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.4 n/a 9 1
    Vitamin A, IU (IU) 1,159.2 0.0 n/a n/a 3.0 5,134.8 1.1 8.4 496.0 0.0 378.1 18.4 n/a 7,199 900
    Vitamin A, RAE (mcg) 339.5 0.0 n/a n/a 0.0 257.5 0.0 0.4 24.8 0.0 19.4 0.0 n/a 642 80
    Vitamin B-12 (mcg) 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 2.9 0.0 n/a n/a 0.2 0.5 0.1 0.0 0.1 0.0 0.2 0.2 n/a 4 1
    Vitamin C (mg) 13.2 0.0 n/a n/a 11.1 209.4 3.7 2.7 124.0 0.0 2.5 0.0 n/a 367 46
    Vitamin D (IU) 82.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 83 10
    Water (g) 546.4 0.0 n/a n/a 133.7 151.2 7.0 1.5 219.0 117.1 116.4 201.9 n/a 1,494 187
    Zinc (mg) 10.8 0.0 n/a n/a 0.3 0.4 0.1 0.0 0.1 0.1 0.5 3.4 n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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