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Nutritional Facts: Spicy Orange Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (828g)
chicken pieces
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 large (150g)
onions
1 large (164g)
sweet red peppers
4 (12g)
garlic cloves
1 teaspoon (2g)
orange peel
1 cup (248g)
orange juice
1/2 cup (122g)
chicken broth
1/2 cup (130g)
hot salsa
15 ounces (307g)
black beans
1 to taste (50g)
avocados
Total 1 serving
Alanine (g) 9.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 10 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.7 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.1 n/a n/a 1.7 n/a 12 1
Ash (g) 6.5 0.0 n/a n/a 0.5 0.8 0.2 0.0 1.0 1.2 2.8 3.5 n/a 17 2
Aspartic acid (g) 13.7 0.0 n/a n/a 0.1 0.5 0.1 n/a 0.2 n/a n/a 3.3 n/a 18 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 91.1 0.3 n/a n/a 34.5 11.5 21.7 3.2 27.3 4.9 35.0 82.9 n/a 312 39
Calories 1,780.2 238.7 n/a n/a 60.0 50.8 17.9 1.9 111.6 19.5 35.0 405.4 n/a 2,721 340
Calories (kj) 7,452.0 998.7 n/a n/a 249.0 211.6 74.8 8.1 466.2 81.7 148.9 1,695.4 n/a 11,386 1,423
Carbohydrates (g) 0.0 0.0 n/a n/a 14.0 9.9 4.0 0.5 25.8 0.5 8.1 72.8 n/a 136 17
Cholesterol (mg) 621.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 621 78
Copper (mg) 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.6 n/a 2 0
Cystine (g) 2.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 2.6 3.4 0.3 0.2 0.5 0.0 2.1 26.7 n/a 36 4
Folate (mcg) 49.7 0.0 n/a n/a 28.5 75.4 0.4 0.6 74.4 2.4 5.2 457.6 n/a 694 87
Folate, DFE (mcg) 49.7 0.0 n/a n/a 28.5 75.4 0.4 0.6 74.4 2.4 5.2 457.6 n/a 694 87
Folate, food (mcg) 49.7 0.0 n/a n/a 28.5 75.4 0.4 0.6 74.4 2.4 5.2 457.6 n/a 694 87
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.9 3.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 3.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 22.5 0.0 n/a n/a 0.4 0.3 0.1 n/a 0.1 n/a n/a 4.1 n/a 28 3
Glycine (g) 10.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 11 1
Histidine (g) 4.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 5 1
Iron (mg) 7.5 0.2 n/a n/a 0.3 0.7 0.2 0.0 0.5 0.3 0.6 6.5 n/a 17 2
Isoleucine (g) 7.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 9 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 2.2 n/a 14 2
Lysine (g) 12.5 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 1.9 n/a 15 2
Magnesium (mg) 165.6 0.0 n/a n/a 15.0 19.7 3.0 0.4 27.3 1.2 19.4 215.0 n/a 467 58
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a n/a 0.2 0.2 0.2 n/a 0.0 0.1 0.2 1.4 n/a 2 0
Methionine (g) 4.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 5 1
Monounsaturated Fat (g) 51.7 19.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 72 9
Niacin (mg) 56.3 0.0 n/a n/a 0.2 1.6 0.1 0.0 1.0 1.7 0.1 1.6 n/a 63 8
Pantothenic acid (mg) 7.5 0.0 n/a n/a 0.2 0.5 0.1 0.0 0.5 0.0 0.0 0.7 n/a 10 1
Phenylalanine (g) 6.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.5 n/a 8 1
Phosphorus (mg) 1,217.2 0.0 n/a n/a 43.5 42.6 18.4 0.4 42.2 36.6 40.1 430.0 n/a 1,871 234
Phytosterols n/a 59.7 n/a n/a 22.5 n/a n/a 0.7 n/a n/a n/a n/a n/a 83 10
Polyunsaturated Fat (g) 26.7 2.8 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.7 n/a 31 4
Potassium (mg) 1,564.9 0.3 n/a n/a 219.0 346.0 48.1 4.2 496.0 104.9 384.6 1,090.4 n/a 4,258 532
Proline (g) 7.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.2 n/a 9 1
Protein (g) 154.0 0.0 n/a n/a 1.7 1.6 0.8 0.0 1.7 2.5 2.0 27.2 n/a 191 24
Retinol (mcg) 339.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 339 42
Riboflavin (mg) 1.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 35.7 3.7 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.4 n/a 40 5
Selenium (mcg) 119.2 0.0 n/a n/a 0.8 0.2 1.7 0.0 0.2 0.0 1.2 3.7 n/a 127 16
Serine (g) 5.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.5 n/a 7 1
Sodium (mg) 579.6 0.5 n/a n/a 6.0 6.6 2.0 0.1 2.5 373.3 777.0 3.1 n/a 1,751 219
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.1 n/a n/a 2 0
Sucrose n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a n/a 6.4 6.9 0.1 n/a 20.8 0.4 4.0 n/a n/a 39 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.7 n/a 2 0
Threonine (g) 6.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.1 n/a 8 1
Tocopherol, alpha (mg) 2.5 3.9 n/a n/a 0.0 2.6 0.0 0.0 0.1 0.0 1.5 n/a n/a 11 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 124.7 27.0 n/a n/a 0.2 0.5 0.1 0.0 0.5 0.7 0.2 1.7 n/a 155 19
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 2 0
Tyrosine (g) 4.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 6 1
Valine (g) 7.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.4 n/a 9 1
Vitamin A, IU (IU) 1,159.2 0.0 n/a n/a 3.0 5,134.8 1.1 8.4 496.0 0.0 378.1 18.4 n/a 7,199 900
Vitamin A, RAE (mcg) 339.5 0.0 n/a n/a 0.0 257.5 0.0 0.4 24.8 0.0 19.4 0.0 n/a 642 80
Vitamin B-12 (mcg) 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 2.9 0.0 n/a n/a 0.2 0.5 0.1 0.0 0.1 0.0 0.2 0.2 n/a 4 1
Vitamin C (mg) 13.2 0.0 n/a n/a 11.1 209.4 3.7 2.7 124.0 0.0 2.5 0.0 n/a 367 46
Vitamin D (IU) 82.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 83 10
Water (g) 546.4 0.0 n/a n/a 133.7 151.2 7.0 1.5 219.0 117.1 116.4 201.9 n/a 1,494 187
Zinc (mg) 10.8 0.0 n/a n/a 0.3 0.4 0.1 0.0 0.1 0.1 0.5 3.4 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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