Nutritional Facts: Vegan Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
spinach
1 medium (110g)
red onions
10 (30g)
garlic cloves
1 (61g)
carrots
1 small (118g)
zucchini
1/2 (60g)
red bell peppers
1/2 (93g)
yellow bell peppers
1 tablespoon (4g)
parsley
1 tablespoon (3g)
basil
1 tablespoon (1g)
thyme
1 tablespoon (1g)
oregano
600 g (600g)
soft tofu
8 (182g)
lasagna noodles
9 ounces (289g)
pasta sauce
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.8 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.7 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.9 n/a 5 2
Ash (g) 0.0 7.8 0.4 0.5 0.6 0.7 0.3 0.4 0.1 0.0 0.0 0.1 4.2 1.6 5.8 22 11
Aspartic acid (g) 0.0 1.1 0.1 0.1 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.0 4.3 1.1 n/a 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 449.9 25.3 54.3 20.1 18.9 4.2 10.2 5.2 4.7 4.8 16.0 666.0 38.3 63.6 1,382 691
Calories 238.7 104.5 44.0 44.7 25.0 20.1 18.4 25.1 1.4 0.6 1.2 2.7 366.0 676.7 251.5 1,821 910
Calories (kj) 998.7 440.8 182.6 186.9 105.5 82.6 76.8 104.2 5.7 2.5 5.1 11.1 1,530.0 2,832.7 1,052.4 7,617 3,809
Carbohydrates (g) 0.0 16.5 10.3 9.9 5.8 3.7 3.6 5.9 0.2 0.1 0.3 0.7 10.8 136.2 39.8 244 122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 3
Copper (mg) 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.5 0.5 3 1
Cystine (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.5 n/a 1 1
Dietary Fiber (g) 0.0 10.0 1.9 0.6 1.7 1.2 1.2 0.8 0.1 0.0 0.2 0.4 1.2 5.8 7.5 33 16
Folate (mcg) 0.0 881.5 20.9 0.9 11.6 28.3 27.4 24.2 5.8 1.8 0.5 2.4 264.0 432.3 37.6 1,739 870
Folate, DFE (mcg) 0.0 881.5 20.9 0.9 11.6 28.3 27.4 24.2 5.8 1.8 0.5 2.4 264.0 713.2 37.6 2,020 1,010
Folate, food (mcg) 0.0 881.5 20.9 0.9 11.6 28.3 27.4 24.2 5.8 1.8 0.5 2.4 264.0 32.8 37.6 1,340 670
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 399.5 0.0 399 200
Fructose n/a 0.7 1.4 n/a 0.3 1.6 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 6 3
Galactose n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 2.2 n/a 0.4 1.3 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 6 3
Glutamic acid (g) 0.0 1.6 0.3 0.2 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.0 6.8 8.4 n/a 18 9
Glycine (g) 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.8 n/a 3 2
Histidine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.5 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 12.3 0.2 0.5 0.2 0.4 0.3 0.4 0.2 0.1 0.2 0.4 6.7 6.0 2.1 30 15
Isoleucine (g) 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.9 n/a 4 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 1.8 n/a 6 3
Lysine (g) 0.0 0.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.5 n/a 4 2
Magnesium (mg) 0.0 359.0 11.0 7.5 7.3 21.2 7.1 11.2 1.9 1.7 1.9 2.7 162.0 96.7 60.7 752 376
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.6 n/a 4 2
Manganese (mg) 0.0 4.1 0.1 0.5 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2.3 1.7 0.5 10 5
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 n/a 1 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.3 1.7 27 13
Niacin (mg) 0.0 3.3 0.1 0.2 0.6 0.5 0.6 0.8 0.0 0.0 0.0 0.0 3.2 13.1 11.3 34 17
Pantothenic acid (mg) 0.0 0.3 0.1 0.2 0.2 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.8 0.2 3 1
Phenylalanine (g) 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.9 1.2 n/a 4 2
Phosphorus (mg) 0.0 222.7 31.9 45.9 21.4 44.8 15.5 22.3 2.2 1.5 1.3 1.5 552.0 344.7 104.1 1,412 706
Phytosterols (mg) 59.7 40.9 16.5 n/a n/a n/a n/a n/a 0.2 n/a n/a 2.0 n/a n/a n/a 119 60
Polyunsaturated Fat (g) 2.8 0.7 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 12.5 1.0 3.4 21 10
Potassium (mg) 0.3 2,535.6 160.6 120.3 195.2 308.0 125.5 197.2 21.1 7.8 7.3 12.6 720.0 406.8 913.6 5,732 2,866
Proline (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 2.9 n/a 6 3
Protein (g) 0.0 13.0 1.2 1.9 0.6 1.4 0.6 0.9 0.1 0.1 0.1 0.1 39.3 23.8 5.1 88 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.2 2 1
Saturated Fat (g) 3.7 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.5 2.0 10 5
Selenium (mcg) 0.0 4.5 0.6 4.3 0.1 0.2 0.1 0.3 0.0 0.0 n/a 0.0 53.4 115.3 4.0 183 91
Serine (g) 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.9 1.1 n/a 4 2
Sodium (mg) 0.5 359.0 4.4 5.1 42.1 9.4 2.4 1.9 2.1 0.1 0.1 0.3 48.0 10.9 1,185.4 1,672 836
Starch n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 113.9 n/a 115 57
Sucrose n/a 0.3 1.1 n/a 2.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 5 2
Sugar (g) 0.0 1.9 4.7 0.3 2.9 3.0 2.5 n/a 0.0 0.0 n/a 0.0 4.2 4.9 25.6 50 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.6 0.1 3 1
Threonine (g) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.8 n/a 3 2
Tocopherol, alpha (mg) 3.9 9.2 0.0 0.0 0.4 0.1 0.9 n/a 0.0 0.0 n/a 0.2 0.1 0.2 6.9 22 11
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.8 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.2 n/a 1.6 n/a 3 1
Total Fat (g) 27.0 1.8 0.1 0.2 0.1 0.4 0.2 0.2 0.0 0.0 0.0 0.0 22.1 2.8 7.8 63 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a 1 1
Tyrosine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.4 n/a 2 1
Valine (g) 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.1 n/a 4 2
Vitamin A, IU (IU) 0.0 42,609.1 2.2 2.7 10,190.7 236.0 1,862.9 186.0 320.1 139.8 56.7 17.0 42.0 0.0 2,174.2 57,839 28,920
Vitamin A, RAE (mcg) 0.0 2,131.1 0.0 0.0 509.4 11.8 93.4 9.3 16.0 7.0 2.8 0.9 0.0 0.0 109.9 2,892 1,446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.9 0.1 0.4 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.5 3 2
Vitamin C (mg) 0.0 127.7 8.1 9.4 3.6 21.1 76.0 170.7 5.1 0.5 1.9 0.0 1.2 0.0 5.8 431 215
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 415.3 98.0 17.6 53.9 111.9 54.9 85.6 3.3 2.4 0.8 0.1 523.6 18.1 231.3 1,617 808
Zinc (mg) 0.0 2.4 0.2 0.3 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 3.8 2.6 1.6 12 6

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